The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Joyful Life | Refreshment Podcasts
Perfection is an illusion sold to us a thousand ways a day. Join best friends, Jessica and Michelle, as they discover the beauty in the messiness of real life and find joy in the every day by embracing simplicity, creativity and a little sparkle.
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🔊 Need a Quick, Joyful Well-being Reset for Your Soul? The Jolt of Joy Podcast is your go-to source for a burst of joyful encouragement to start your day right. Every episode guides you out of burnout and into breakthrough—blending powerful stories, guided mindfulness, and one practical step you can take today. Rooted in the renewing truth of Ephesians 4:22–24, we help you leave behind the old ways of thinking and walk joyfully in the new. What You’ll Get: 🔥 Pray the Promises – Declare God’s ...
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Life creates many in-between moments. Whether those in-betweens create grief, sorrow, heartache, or pain, also know that joy, refinement, hope, and transformation are just around the corner. Dinine Sig wants to accompany you in all of these in-between times–because she herself has seen many. The Space In- Between is your opportunity to connect, refresh, and renew yourself. Dinine hosts conversations that will carry you through all of life’s significant moments–all of which will help you feel ...
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Refreshing reminders for humble-hearted sisters, shared with love. You were made with love and called for a purpose so others can recognise and glorify the Most High, not us. You are meant for more than a career; tune in here for gentle reminders and resourceful steps to grow from a dizzying frantic life forward to a better-paced more joyful one. How we make use of gifted time and granted breath matters. That's investment too. Listen up for encouragement, purposeful pondering, reasonings wit ...
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How you live is how you lead.™ Legacy Living is an invitation to embrace an attitude of learning and living so that we are conscious about our values and intentional about our choices and actions. Your choices today determine our future. Learn more about Legacy Living from Dr. Gloria. Listen to her podcasts. Share them with coworkers, friends, and family. Dr. Gloria Burgess is an inspirational leader, speaker, and coach. As CEO of Jazz, Inc. and as a founding partner with the John Maxwell Te ...
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Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout. In the unscripted and often (unintentionally) funny podcast episodes, we chat about ho ...
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A podcast where we explore the stories behind our inspired sacred music to refresh, rekindle, and restore your faith.
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Welcome to the podcast that will ignite your faith, refresh your spirit and bring a smile to your face. This podcast is all about family, love and faith. We'll dive deep into conversations about life, faith and culture and how we can best navigate the often turbulent waters of life. Our purpose is to provide you with encouragement, hope and strength in knowing that God is in control. Each episode we will discuss a variety of topics such as family dynamics, our faith journeys, how to navigate ...
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Sermons and Audio Messages from New Life Community Church
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Encouragement, refreshment, and truth from writers, for writers.
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Welcome to Driving Freedom, a TAT Podcast! As TAT works to educate, equip, empower and mobilize members of the truck, bus and energy industries to combat human trafficking as part of their regular jobs, we wanted to create a podcast that would serve as a helpful training tool to one of the largest mobile armies of eyes and ears out there on the roads seeking to recognize and report this heinous crime. Each short episode is designed to refresh critical issues learned and keep this life-saving ...
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Many schools are filled with high levels of anxiety and trauma - due to increases in school violence, students' lack of respect for others and classroom interruptions during instruction. Teachers face unprecedented challenges in the classroom: students’ mental health struggles, students’ learning loss from remote learning caused by Covid-19, and so much more. Teachers also face real-life personal issues just like everyone else and these burdens don’t disappear when they go to work. At school ...
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A holistic wellness podcast created to help you live with more ease, more flow, more alignment. Thoughtful conversations centered around actionable ways to create and sustain change & transformation in your life. To allow you to be your whole authentic self, discover your life's purpose, and live un-conditionally.
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Welcome to "The Overly Excited" podcast, hosted by Jack Watts and Dale Sidebottom - two friends with a passion for life, learning, and all things that get them jumping out of their seats! Each week, Jack and Dale will share their personal experiences, insights, and opinions, and they'll also bring on expert guests and fellow enthusiasts to join in on the fun. But this isn't just any ordinary chat show. As the name suggests, Jack and Dale are not your average calm and collected hosts - they'r ...
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert
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Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. In this podcast, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midli ...
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Who We Are Welcome to Amplified Marriage, where we believe that every marriage has the potential to be reset, refreshed, recharged, and restored. With over two decades of marital experience and a deep-rooted faith, we are here to guide you through the labyrinth of love, commitment, and spiritual growth. Our Mission Our mission is simple yet profound: to provide couples with the tools they need to create a marriage that not only survives but thrives. We aim to be your go-to resource for actio ...
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Welcome to 'Empower in Flow: Unleashing Your Highly Sensitive Potential'—the podcast that helps you turn your sensitivities into a powerhouse 🌟 I'm Lina, your guide in embracing your authentic self 🧘♀️ We'll explore strategies to manage sensory overload, quiet overthinking, set boundaries, and harness your sensitivity as a gift 🎁 Each episode offers insights, stories, and tips to navigate life as an HSP. You'll gain tools to trust your intuition, express your needs, and design a life of eas ...
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Hormones, Fatigue & Gut Issues? It’s Time to Own Your Wellness with Lisa Smith
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Ever feel like you're fine... but also kind of exhausted, bloated, and running on caffeine and willpower? Yeah, same. The truth is, just because you’re not sick doesn’t mean you’re actually healthy. That’s where Lisa Smith comes in. Lisa is a licensed dietitian, nutritionist, and the host of the Pretty Well podcast, and she’s on a mission to help b…
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Super Soul Special: Jack Canfield: Fulfilling Your Soul’s Purpose
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Original Air Date: December 25, 2017 How do you find your purpose? Jack Canfield is co-creator of the worldwide phenomenon “Chicken Soup for the Soul” book series, which has sold more than 110 million copies and been translated into more than 43 languages. Based on the lessons in his New York Times bestseller “The Success Principles,” Jack explains…
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5 Steps to Finding Flow, Function and Fun with our Families this Summer
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Say that ten times fast! Click here for our Summer Essentials PDF - everything you need, all in one place, for ultimate summer planning! BONUS!! I've included some of our family's favorite ways to have fun - in case you need inspiration! Summer is such a wonderful time of year - let's fully embrace it by setting our intentions, creating a framework…
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Stop Overwhelming Thoughts (Meditation to Relax and Unwind)
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Overwhelming thoughts can feel like a constant storm. Relentless, noisy, and exhausting. Whether triggered by stress, anxiety, or information overload, these intrusive thoughts can disrupt focus, sleep, and even physical health. One of the most effective and accessible ways to manage this mental chaos is through meditation. Used for centuries in va…
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Prayercast: Hope And Grace: A Prayer For Educators And Students Amid The Immigration Crisis
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In response to the immigration crisis, we say a heartfelt prayer seeking God's mercy and steadfast support for educational communities. The prayer acknowledges the significant challenges experienced by teachers and students, the emotional disconnect among stakeholders, and emphasizes the crucial role of faith in finding relief, strength, and divine…
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The One Thing I Stopped Doing That Gave Me My Weekends Back
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In this episode of Life of And, Tiffany sits down with working mom Caitlin Bond to talk about one of her favorite time-saving life upgrades: outsourcing your laundry. Caitlin gets real about what it’s actually like to hand over the laundry basket — from the mental hurdle of “can I really send my stuff to a stranger?” to the game-changing feeling of…
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Legacy Living with Dr. Gloria Burgess. In today's podcast, Dr. Gloria shares about the importance of staying hydrated. Listen and be inspired by her words and her amazing voice. You'll want to listen to this podcast over and over! https://www.talknetworkradio.com/hosts/legacylivingBy Talk Network Radio Podcasts
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Super Soul Special: Shawn Achor, Part 2: How to Find Happiness in Today’s World
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Original Air Date: December 20, 2017 The conversation with Harvard-trained researcher and New York Times bestselling author Shawn Achor continues. Shawn offers advice on how to turn down the noise of the electronic, hyper-connected world we live in, which he says is blocking us from true happiness. Shawn also shares how we can increase the levels o…
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Absorb the Positive, Release the Negative (Uplifting Guided Meditation)
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One of the greatest benefits of guided meditation is it's ability to help you let go of negative thoughts. Negative self-talk, rumination, and worry can take a toll on your mental and emotional well-being. Through regular practice, guided meditation helps retrain the brain to focus on the present and reframe thoughts more positively. This mental sh…
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Less Chaos, More Protein: Tiffany’s Summer Food Game Plan
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In this episode of Life of And, Tiffany Sauder shares how she’s setting her family up for a healthier, more intentional summer — and it all starts in the kitchen. Tiffany pulls back the curtain on what it actually looks like to feed a busy household of four girls. From prepping protein and produce in advance to setting simple snack agreements, she …
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Legacy Living with Dr. Gloria Burgess. Every person has their own genius. In today's podcast, Dr. Gloria hosts her special guest Stacy Johnston to talk about her inspiring leadership journey. You'll want to listen to this inspiring podcast over and over! https://www.talknetworkradio.com/hosts/legacyliving…
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Super Soul Special: Shawn Achor, Part 1: The Secrets of Happy People
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Original Air Date: December 18, 2017 Do you want to be happier? Harvard-trained researcher and bestselling author Shawn Achor shares his simple, achievable steps to diminish depression, increase joy, and shift our perspective to be more positive. Shawn brings to life his research on the science of happiness and the techniques of what he calls posit…
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How to Get Everyone On Board with Home Maintenance Using The Four Tendencies
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Whether you’re primarily an Upholder (loves a to-do list), Obliger (rises to the occasion for others), Rebel (desires freedom) or Questioner (loves to know how things work), we’ve got tips for maintaining systems - for you and the people living in your home with you! Home are ecosystems with many different tendencies in play. Understanding how ever…
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10 Minute Meditation to Clear Mental Clutter (Refresh your Mind)
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Mental clutter refers to the overwhelming stream of thoughts, stress, and inner noise that makes it difficult to focus or relax. It's that mental fog that keeps you up at night or distracts you during the day. Left unchecked, mental clutter contributes to anxiety, stress, fatigue, and reduced productivity. The good news? Daily meditation practice c…
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Tempted to dive into a messy argument? Remember the farmyard wisdom: wrestle a pig and you both get muddy—but only one of you will love it! Instead, follow Proverbs 26:4—“Do not answer a fool according to his folly.” Step back, pray for calm, and let God guard your reputation and peace. Choosing silence or a gentle reply protects your joy and keeps…
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Tired? Stressed? Learn to Refresh Like Jesus Did!
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Feeling worn thin by relentless demands? Discover the rhythms of renewal Jesus modeled—unhurried prayer, purposeful pauses, and Spirit‑led focus. In this quick guide you’ll learn simple, Bible‑anchored practices that quiet anxious thoughts, restore your energy, and realign your heart with God’s peace. Trade exhaustion for the refreshment only Chris…
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Feeling weighed down by worry or sadness? Pause for 60 seconds and follow this “breath‑prayer” pattern: inhale Scripture, exhale your need. Whisper a hope‑filled verse like “The Lord is near” (Phil. 4:5), then release your burden on the exhale—“Lord, I give You my heaviness.” Repeat three times. This simple rhythm tethers your thoughts to God’s pre…
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Extra Grace Required - How to Deal With Sandpaper People!
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Extra Grace Required: How to Deal With Sandpaper People Ever meet someone who rubs you the wrong way—like holy sandpaper on your soul? In this quick heart‑check you’ll learn how to respond with Christ‑shaped grace instead of grit your teeth and retaliate. Drawing on Colossians 3:12‑13 (“clothe yourselves with compassion… bear with one another”) and…
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How to Support a Killer Summer for Your Teens
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In this episode of Life of And, Tiffany Sauder dives into how she's preparing her home and her teens for a more intentional summer. Tiffany shares real-life parenting strategies that go beyond just surviving the season—and instead foster growth, independence, and joy for older kids and their families. From co-creating summer plans with her daughter…
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The Secret Gifts of Gratitude | Episode #448
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Legacy Living with Dr. Gloria Burgess. In this week's Legacy Living podcast, Dr. Gloria shares the secret gifts of gratitude. Listen and be inspired by this amazing story! https://www.talknetworkradio.com/hosts/legacylivingBy Talk Network Radio Podcasts
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Super Soul Special: Sebastian Junger: The Quest for a Tribe
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Original Air Date: December 13, 2017 Sebastian Junger, the New York Times bestselling author of “The Perfect Storm” and “War,” discusses his newest book “Tribe: On Homecoming and Belonging.” Sebastian challenges us to rethink some of our culture’s most fundamental ideas about purpose and prosperity. He says, “It’s about what we can learn from triba…
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20 Min Walking Workout | Starting Over (no music) 36B
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Hey Walkers! Ever feel like you’re hitting reset… again? Same. But here’s the truth: starting over doesn’t mean you’ve failed—it means you’re strong enough to try again. This 20-minute walking workout is all about embracing that fresh start, with motivation and good vibes to help you move forward. Whether you’re on a trail, pacing at home, cruising…
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20 Min Walking Workout | Starting Over (w music) 36A
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Hey Walkers! Ever feel like you’re hitting reset… again? Same. But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again. This 20-minute walking workout is here to help you do just that, with a boost of energy, good vibes, and steady background music to keep you moving. Whether you’re out on a trail, walki…
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Relax Your Breath to Calm Your Mind (Tension Relief Meditation)
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Sitting quietly with your eyes closed may feel boring or unproductive, but guided meditation is a structured practice that helps train your attention and awareness. By learning to focus the mind and let go of distractions, meditation creates a mental environment that is conducive to peace, clarity, and emotional stability. Numerous scientific studi…
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By Beau Abernathy
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Beyond the Mat: Conversations on Yoga, Healing and Community with Lori Bisser
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Life creates many in-between moments, and loneliness often accompanies them – whether we're experiencing an empty nest, relocating for a partner's dream, or navigating unexpected loss. In this heartfelt episode of The Space In-Between, Dinine sits down with her dear friend Lori Bisser, a life coach and yoga teacher who recently moved across the cou…
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Summer Survival Systems for the Whole Family
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In this episode of Life of And, Tiffany Sauder gets candid about how she’s prepping her home and mindset for summer with toddlers and elementary-aged kids. Joined by producer and working mom Samantha Johnson, Tiffany walks through her real-life systems to bring more structure—and less screen time—into the chaos of summer. From rotating toys and cre…
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Legacy Living with Dr. Gloria Burgess. Are you ready to move from fear to freedom? In this week's Legacy Living podcast, Dr. Gloria will help you do just that. You'll want to listen to this podcast over and over! https://www.talknetworkradio.com/hosts/legacylivingBy Talk Network Radio Podcasts
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Super Soul Special: Pema Chödrön: Dealing with Difficult Times
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Original Air Date: December 11, 2017 Born in New York City, Pema Chödrön is one of the first Western women to be fully ordained as a Tibetan Buddhist nun. Pema explains how difficult times can be an opportunity for growth and change if you're willing to embrace the situation and the feelings that come with it. One of the basic Buddhist tenets, Pema…
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You Need A System: Build a Wardrobe According to Your Energy Type
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Last episode you cleaned out your closet, now its time to figure out what really "feels like you" by learning about your energy type and how you can best dress to support your natural flow in the world! Based on Carol Tuttle's Dress Your Truth program, this episode will walk you through 4 energy types and how to dress accordingly - colors, silhouet…
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Embrace Your Greatness ~ Reframe, Renew and Rise
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Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your thoughts, reduce anxiety, and cultivate the qualities that lead to a r…
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5 Tools & Apps To Keep You Aligned This Summer
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In this episode of Life of And, Tiffany Sauder talks about the tools, apps, and systems that help her family stay aligned during the chaos of summer. As part of the Working Parent Summer Survival Series, Tiffany shares real-life strategies that bring structure to the chaos—without killing the fun. From laundry outsourcing with Poplin to family budg…
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Legacy Living with Dr. Gloria Burgess. How do you renew yourself? In this week's Legacy Living podcast, Dr. Gloria shares practical advice that will help you embark on your own life-giving journey of renewal and restoration. You'll want to listen to this podcast again and again! https://www.talknetworkradio.com/hosts/legacyliving…
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Super Soul Special: Mariel Hemingway and Bobby Williams: Finding Soul Connections
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Original Air Date: December 6, 2017 Would you like more fun, love, laughter and adventure in your life? Oscar-nominated actress and best-selling author Mariel Hemingway and her boyfriend, Bobby Williams, a stuntman and extreme athlete, say they have the answers to living a simpler, more vibrant life. In their book, "Running with Nature," Mariel and…
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How to Enjoy Life (Meditation for Gratitude, Acceptance and Appreciation)
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Hidden behind stress, anxiety and the business of life, joy and happiness often feel out of reach. But joy isn't something we need to chase. It's something we can remember, something we can return to, through the simple, intentional act of stillness. Meditation helps us do exactly that. It offers us a gentle pathway back to joy by grounding us in g…
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A Working Parent’s Guide to Navigating Summer
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Link to book your call with Brian. In this episode of Life of And, Tiffany Sauder sits down with Brian Kavicky, seasoned business advisor at Lushin, to explore how to navigate the challenges of summer as a working parent. With summer approaching, Tiffany and Brian discuss the complexities of maintaining momentum at work while balancing the unpredic…
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Legacy Living with Dr. Gloria Burgess. In today's podcast, Dr. Gloria shares refreshing inspirations to lift your spirit and brighten your day. Listen and be renewed by her inspiring words and amazing voice. You'll want to listen to this podcast over and over! https://www.talknetworkradio.com/hosts/legacyliving…
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Super Soul Special: Cheryl Strayed: Brave Enough
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Original Air Date: December 4, 2017 The New York Times best-selling author Cheryl Strayed talks to Oprah about her book "Brave Enough," a collection of her own quotes, which Cheryl describes as a "mini instruction manual for the soul." Cheryl also says the book urges readers toward their own "incredible capacity for love, compassion and forgiveness…
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You Need a System - for figuring out your signature style and containing that closet chaos! Well, we've got one for you! Let's look at your current wardrobe as your many micro-attempts at defining your style. You've bought things here and there over years thinking, "Maybe this is me." Well, now we're going to look through all those choices and figu…
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Reduce Stress and Anxiety in 10 Minutes (Regain Control of Your Mind)
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Stress and anxiety can often feel intense, overwhelming or even unbearable. Between work, personal life and the constant buzz of technology, it’s easy to feel disconnected from peace and balance. Fortunately, guided meditation offers a powerful solution to calm the mind, lower anxiety, and restore emotional well-being. Guided meditation for stress …
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From Scared Confident to Life of And: The Next Chapter
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What happens when you choose to build a “Life of And” vs. "Have To"? This episode marks a new chapter for host Tiffany Sauder and the podcast, transitioning from Scared Confident to Life of And. Tiffany reflects on her journey of shifting from a life defined by "have to" obligations to one rooted in "want to" freedom. Tiffany opens up about the str…
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Prayercast: God Dependent; Be Like Sons Of Issachar; Wisdom In Changing Habits; Spiritual Renewal
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“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” 2 Corinthians 5:17 (NIV) Teachers get two "new years": the start of the school year and the new calendar year. To recapture the new school year's optimism for the calendar new year, reflect on lessons learned from your students and what they revealed …
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