Best Julie Mattson Podcasts (2025)

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#108 The Best Type of Exercise for Longevity 2:18:49

Play Pause

1d ago2:18:49

2:18:49

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode…

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The Disappearance of Ana Walshe 28:16

7d ago28:16

28:16

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Anna Kepner: Vanished at Sea 22:26

14d ago22:26

22:26

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Teen Murderer: The Case That Shook Fairfax 25:46

21d ago25:46

25:46

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Eye Drops and Lies: The Richard Young Story 24:56

28d ago24:56

24:56

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

1
When the Camera Stops Rolling: The Murder of Anita Avers 26:17

1M ago26:17

26:17

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

1
Blood Ties - The Murder of Carrie Zettel 21:01

1M ago21:01

21:01

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Till Death Do Us Part - The Brandon and Rachel Dumovich Story 28:31

2M ago28:31

28:31

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Revisiting Horrifying Halloween Homicides 16:05

2M ago16:05

16:05

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

1
In the Head of a Forensic Death Investigator 24:38

2M ago24:38

24:38

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner 3:44:55

2M ago3:44:55

3:44:55

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventi…

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Justice After 34 Years: The Yogurt Shop Murders 26:42

2M ago26:42

26:42

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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The Mysterious Death of Ellen Greenberg 23:37

3M ago23:37

23:37

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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The Killing of Iryna Zarutska 23:00

3M ago23:00

23:00

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Love, Lies and Embezzlement 24:33

3M ago24:33

24:33

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD 3:16:39

3M ago3:16:39

3:16:39

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member When testosterone runs low, libido isn't the only casualty—muscle mass drops, fat accumulates, insulin resistance rises, and motivation declines. In this episode, Derek from More Plates More Dates highlights common pitfall…

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Back to the Beginning: Julie's Story 8:00

3M ago8:00

8:00

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Dad Went to the Store Part 2 1:11:38

3M ago1:11:38

1:11:38

Welcome to The Very Best: A Pokecast! The podcast dedicated to discussing and learning about everything Pokemon! Roy is out again this week so Shay and Josh take the wheel again! This week they're covering the Pokemon World Championships, the new TCGP set, some new deck builds, and much more! The crew also breaks down episodes 28 and 29 of the orig…

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The Death of Blessence Pearl 26:52

3M ago26:52

26:52

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Survivor: The Mary Vincent Case 30:21

4M ago30:21

30:21

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Two Deaths-One Apartment: The Valerie Bonner Case 26:19

4M ago26:19

26:19

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Dad Went To The Store 1:02:22

4M ago1:02:22

1:02:22

Welcome to The Very Best: A Pokecast! The podcast dedicated to discussing and learning about everything Pokemon! Roy is off this week so Shay and Josh do their very best to keep the show together. From discussions about the Pope to the latest TCGP sets, the crew is covering everything Pokemon this week including their review of Episode 26(Hypnos Na…

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Trail of Tragedy: The Devil's Den Murders 25:30

4M ago25:30

25:30

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025) 33:05

4M ago33:05

33:05

Become a FoundMyFitness Premium Member to access the full episode In this special episode, you'll get an exclusive 30-minute preview of my latest Ask Me Anything (AMA) session, normally reserved for FoundMyFitness Premium Members. Each month, Premium Members join me live to receive direct answers to their most pressing questions on nutrition, suppl…

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Fan Favorite Replay: How to Avoid an Autopsy 18:15

4M ago18:15

18:15

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Pokemon Presents July 22nd 1:18:28

4M ago1:18:28

1:18:28

Welcome to The Very Best: A Pokecast! The podcast dedicated to discussing and learning about everything Pokemon! This week were talking about all the news and updates that came out of the Pokemon Presents on July 22nd! Follow The Very Best on your favorite Social Media app! FACEBOOK TIKTOK BLUESKY YOUTUBE TWITCH Closing Music by Nicholas Panek via …

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Deadly Waters: Cruise Ship Deaths 32:17

5M ago32:17

32:17

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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People's Choice Replay: From Bullying to Tragedy – The Heartbreaking Case of Aubreigh Wyatt 27:20

5M ago27:20

27:20

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep 3:01:02

5M ago3:01:02

3:01:02

Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunc…

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Suzanne Morphew: Vanished Mom and Wildlife Drugs 24:19

5M ago24:19

24:19

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Mary Notarangelo - The Decomposed Connecticut Detective 24:25

5M ago24:25

24:25

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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The Boys are Haters! 1:14:11

5M ago1:14:11

1:14:11

Welcome to The Very Best: A Pokecast! The podcast dedicated to discussing and learning about everything Pokemon! This week we are breaking down some more Pokemon news and discussing the new Gamefreak game thats not pokemon? We also talk about the new TCGP Eevee set that was recently released, build Shay a pokemon team and breakdown episodes 24 and …

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Texas Teen Killer: Inspired by Halloween Movie 26:16

6M ago26:16

26:16

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Travis Decker: A Father’s Unthinkable Crime 26:22

6M ago26:22

26:22

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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The G Boys 1:21:06

6M ago1:21:06

1:21:06

Welcome to The Very Best: A Pokecast! The podcast dedicated to discussing and learning about everything Pokemon! This week we are talking about some pokemon news, Our experience with Magic The Gathering, Roys shiny new Switch 2, and alot more! We also continue our Pokemon; The Indigo League rewatch and breakdown episodes 22 & 23 causing Josh to hav…

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#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research) 48:49

6M ago48:49

48:49

Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful longevity tools we have, potentially reducing epigenetic age by up to one year in regular coffee drinkers, but its effectiveness hinges entirely on how you brew it. In this episode, I outline precisely how c…

1
Pilot Robert Crawford: The Mowing Murder 23:36

6M ago23:36

23:36

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Bones in the Ravine: Justice for Tony Bledsoe 25:21

6M ago25:21

25:21

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Who is the Guzzlord? 1:38:11

6M ago1:38:11

1:38:11

Welcome to The Very Best: A Pokecast! The podcast dedicated to discussing and learning about everything Pokemon! Were back! We took a little break so Josh could go off to a galaxy far far away but this week we are back and talking about all the news we missed along with the next 2 episodes of #pokemon the indigo league! Quest Me Link- Check out Jos…

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Part Two: The Victims of Fred & Rose West 28:08

7M ago28:08

28:08

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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#102 Why Vitamin D Deficiency Accelerates Brain Aging 17:15

7M ago17:15

17:15

Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. In this episode, I explore compelling new evidence from a study invol…

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Fred & Rose West: The House of Horrors in Gloucester 30:27

7M ago30:27

30:27

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

1
The Koch Family Tragedy and Mental Health Awareness 26:43

7M ago26:43

26:43

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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82-Year-Old Marcia Norman Encased in Cement 28:52

7M ago28:52

28:52

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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Pokemon With Rivals Pt. 2 1:23:39

7M ago1:23:39

1:23:39

Welcome to The Very Best: A Pokecast! The podcast dedicated to discussing and learning about everything Pokemon! On this weeks episode Shay is on vacation and Jesse is back and ready to correct all of our wrongdoings. We also break down the news and updates from the last week and build a team for Professor Snape! Gangplank Galleon Cover by Thunderc…

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Elmer Wayne Henley - The Candyman's Apprentice 32:46

7M ago32:46

32:46

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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The Very Best Vacation 1:25:39

8M ago1:25:39

1:25:39

Welcome to The Very Best: A Pokecast! The podcast dedicated to discussing and learning about everything Pokemon! Our heroes returnFrom vacation to talk about their new decks, the upcoming grand challenge, and what pokemon team Darth Vader would have! We also breakdown episodes 19 and 20 of the Pokemon Indigo League series! The Wrong Detective Pikac…

1
Dean Arnold Corll - The Candyman Serial Killer 32:45

8M ago32:45

32:45

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson

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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance 3:51:28

8M ago3:51:28

3:51:28

Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a renowned expert who has coached Olympians, world champions, and professi…

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OnlyFans Model or Murderer? The Stabbing of Christian Obumseli 29:53

8M ago29:53

29:53

CONNECT WITH JULIE MATTSON: • Website: https://pushinguplilies.com • Facebook: https://www.facebook.com/pushingupliliesBy Julie Mattson