Best Kat HoSoo Lee Podcasts (2025)

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147. The Medicine of Love with Husband Shawn Frazier 1:14:17

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6M ago1:14:17

1:14:17

Send us a text Welcome back to the Emotional Alchemy Podcast! After a seven-month hiatus, Kat HoSoo Lee returns with a heartfelt episode featuring her husband, Shawn Frazier. Together, they delve into the life-changing events of the past year, the strength of their relationship, and practical frameworks for navigating life and love. Highlights: •Ka…

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146. Balancing Dopamine is the Key to Staying Grounded During a Launch 59:59

1y ago59:59

59:59

Send us a text Join us as we uncover how dopamine, the powerful neuromodulator, influences your motivation, desire, and action, especially during the high-pressure process of launching new offers. We begin with a somatic exercise inspired by the book The Molecule of More to understand what dopamine feels like in our bodies before delving into the b…

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145. Balancing Feminine and Masculine Energies in Entrepreneurship with Feminine Energy Business Coach Natalia Gorcheva 1:07:31

1y ago1:07:31

1:07:31

Send us a text Join me and Feminine Energy Business Coach Natalia Gorcheva as we dissect the delicate dance of masculine and feminine energies in the entrepreneurial world. We're tearing down the veil on the exploitation of feminine energy, especially within online coaching, and advocating for an authentic fusion of both forces in our professional …

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144. Shifting from Pain Point Marketing to Relational Marketing 38:13

1y ago38:13

38:13

Send us a text In this episode, I decode the exact formula of pain point marketing and discuss the ethical implications of using these strategies. This is especially relevant for space-holders who are trying to share work about nervous system regulation and somatic healing but feel like there are no ethical ways to market their work. By understandi…

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143. Unpacking the Ethics of Marketing Nervous System Work with Lindsey Lockett 1:44:57

1y ago1:44:57

1:44:57

Send us a text We're coming in with a SPICY episode of Webs of Truth. In case you're new here, Webs of Truth is a sub-podcast collaboration between myself and Lindsey Lockett from the Holistic Trauma Healing Podcast. Today, we are unpacking the questionable marketing choices that many nervous system and somatic coaches are making. We'd love to advo…

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142. The Loss of Connection in the Pursuit of Automation, Scale and Reach. 25:53

1y ago25:53

25:53

Send us a text Have we become captives to the siren song of automation and scaling in our businesses, sacrificing the very connections that make our work meaningful? In this solo episode, I will share my thoughts about what happens when we venture beyond the seductive allure of membership counts and follower metrics to a place where success is meas…

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141. The Quiet Revolution of Spirituality in Business Practices with Spiritual Embodiment Coach Daria Drake and Lena Mech 1:20:18

1y ago1:20:18

1:20:18

Send us a text Ever felt like the fast-paced demands of the business world are at odds with your spiritual journey? Together with BAM community members, Lena and Daria, we tackle the delicate art of weaving spirituality into the fabric of our businesses and daily lives. Lena, with her playful spin on experience design, opens up about her app Spirit…

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140. Welcome to the Emotional Alchemy Podcast 15:05

1y ago15:05

15:05

Send us a text Have you ever stood at the edge of a transformation, the kind that beckons you to shed an old skin and step into a new realm of possibilities? That's where I find myself as I unveil the reinvention of my podcast, an odyssey that weaves the thread that have always been a part of my work. Emotional alchemy has always been and always wi…

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139. Unmasking the Constellation of Autism with Creativity Coach Sarah Cook 1:48:09

1y ago1:48:09

1:48:09

Send us a text Creativity Coach Sarah Cook joined me in a conversation peeling back the layers of her life post-autism diagnosis, exploring the transformative power of understanding and embracing neurodiversity. Because this is brand new information to her, I cherished the opportunity to capture the raw joy of this moment in her life. Through the l…

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138. Transformative Value Alignment for Ethical Business Success with Empowerment Coach Cara Kovacs 1:15:08

1+ y ago1:15:08

1:15:08

Send us a text Today, we will dissect the cultural narratives surrounding wealth and the daily ethical decisions of running a service-based business. My guest, Empowerment Coach Cara Kovacs shares personal anecdotes that illustrate the liberating shifts that occur when individuals align with their authentic selves, drawing parallels to the entrepre…

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137. The Consequences of Oversimplifying Nervous System Tools 52:34

1+ y ago52:34

52:34

Send us a text I recently shared these thoughts on my Instagram page and I am bringing them to you here on my podcast. As someone who has been speaking and teaching about nervous systems for over 10 years, I've been anticipating the inevitability of social media influencers oversimplifying regulation tools as a cure-all. Not only does this perpetua…

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136. Embodying Yin and Yang Through Tarot Insights with Tarot Reader & Creativity Coach Cecily Sailer 1:31:21

1+ y ago1:31:21

1:31:21

Send us a text If you are joining us today, you'll want to check out Episode 135 first. That's because I have invited Tarot Reader and Creativity Coach Cecily Sailer to join me 5 times this year on a series exploring the interplay between the Tarot and the IChing. Episode 135 is the introduction to this series and it will give you context for our c…

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135. The Sacred Inquiry of Tarot and IChing in Modern Times with Tarot Reader & Creativity Coach Cecily Sailer 1:33:52

1+ y ago1:33:52

1:33:52

Send us a text When Cecily and I first met, our shared enthusiasm for the divination rituals sparked an instant connection, one that's grown into a profound exploration of Tarot and IChing we're thrilled to share. Picture a bridge spanning across time, connecting the ancient wisdom of the IChing's hexagrams walking side by side through the Tarot's …

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134. Tending Your Business Through A Winter (aka Slow) Cycle 17:04

1+ y ago17:04

17:04

Send us a text This year, I've noticed a pattern that my business slows down through the winter season. Instead of panicking like I used to in my first years of business, I am learning to embrace the slower pace, much like tending to a garden awaiting spring's touch. This episode isn't just about roughing it through the quiet periods; it's about le…

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133. How to Build a "Better" (Aka More Regulated, Connected and Empowered) Relationship With Social Media 21:16

1+ y ago21:16

21:16

Send us a text In this episode, I delve into 'spring cleaning' your social media account and the vitality of curation for an empowering online experience. I reveal how my personal strategy focuses on fostering genuine connections, not just boosting follower numbers. By listening to our body's cues and maintaining control over our digital engagement…

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132. Stewarding Creative Resilience While Navigating Entrepreneurship with Creativity Coach Sarah Cook 1:15:36

1+ y ago1:15:36

1:15:36

Send us a text Unravel the complex dance between expectation and artistic expression with Creativity Coach Sarah Cook. Together, we navigate the delicate equilibrium of creativity and business, dissecting the challenge of preserving the sanctity of art while running our businesses. Let this conversation be your compass in reclaiming the joy of crea…

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131 From Horse Poo to Harvest: Cultivating Long-Term Growth in Business 10:40

1+ y ago10:40

10:40

Send us a text Every day, I pull a wagon full of horse poop out to my future garden —a ritual that's not just about cultivating plants, but also about nurturing my entrepreneurial spirit. This episode is an invitation into that world where the principles of regenerative gardening intertwine with the art of growing a sustainable coaching business. F…

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130. Embracing Intuition and Breaking Free from Diet Culture with Intuitive Eating Counselor Lara Days 1:04:34

1+ y ago1:04:34

1:04:34

Send us a text What does a Spiritual Business Mentor and an Intuitive Eating Counselor have in common? We both want you to feel your body. Lara Days joined me to discuss the the transformative journey of embracing body acceptance, finding joy in movement, and learning to honor your health holistically. Together, we talked about how to discern our b…

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129. Manipulative Power Dynamics and their Parallels in Religion and Coaching with Gentle Business Coach Ashley Beaudin 1:20:35

1+ y ago1:20:35

1:20:35

Send us a text Have you ever felt the constrictive grip of high control environments on your personal freedom and questioned where real safety is found? Gentle Business Coach Ashley Beaudin unravels her own journey through the rigid structures of a Pentecostal church and into the tumultuous world of online entrepreneurship. Together, we traverse a …

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128. What is Our Responsibility as Space-holders to Comment on Global Tragedies? 13:03

1+ y ago13:03

13:03

Send us a text In the landscape of social media, I often find myself at the crossroads of silence and declaration when it comes to global conflicts. It's a place where every post and comment is scrutinized, and things that are happening thousands of miles away from you can press upon your conscience. But what happens when you choose the path of qui…

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127. WEBS OF TRUTH: Unpacking the "Should" Story with Lindsey Lockett 1:43:13

1+ y ago1:43:13

1:43:13

Send us a text As the first month of the year sweeps in with its gust of self-improvement demands, we—Kat and Lindsay—invite you into our conversation about the relentless tug-of-war between aspirations and the realities of self-discipline. Have you ever found yourself caught in the undercurrent of 'should', where every cell in your body resists th…

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126. Healing Burnout With Authenticity and Boundaries with Equestrian Coach Lockie Phillips 1:55:01

1+ y ago1:55:01

1:55:01

Send us a text We all know that burnout sneaks up on us when we are overdoing. But have you considered the burnout of living an inauthentic life? This is quite honestly one of my favorite episodes I have recorded on this podcast and I'm thrilled I got to have it with my friend Lockie Phillips who is a horse trainer, equestrian coach and horse dad. …

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125. BURNOUT: Unburdening Ourselves to Cultivate Balance and Alignment with Bookkeeper Misa Bacon and HR Consultant Candice Elliott 1:34:46

1+ y ago1:34:46

1:34:46

Send us a text Do you ever feel like you're running on empty, burdened with the societal pressure to be ceaselessly productive? We explore the tangled web of burnout, its impact on mental health, and how our attitudes and systems of work lead to this common state of exhaustion. Just because burnout is common does not mean it is normal and I've aske…

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124. WEBS OF TRUTH: Defining Trust Dynamics in Coaching Practice with Lindsey Lockett 1:39:55

1+ y ago1:39:55

1:39:55

Send us a text Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat HoSoo Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. In this conversation, Spiritual Business Mentor Kat HoSoo Lee and Holistic Trauma Educator Lindsey Lockett explore the concept of res…

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123. SPIRITUAL ENTREPRENEURSHIP: Revolutionizing Business with Community and Co-Creation with Regenerative Farmer Daniel Salatin 1:13:48

1+ y ago1:13:48

1:13:48

Send us a text What happens when we shift our mindset from individualism to community? This week, we explore this concept with Regenerative Farmer Daniel Salatin, who shares insightful observations on the profound power of community, especially in business. Salatin’s approach challenges us to consider potential competitors as future partners, and d…

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122. WEBS OF TRUTH: On Authenticity with Lindsey Lockett 1:34:44

2y ago1:34:44

1:34:44

Send us a text Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. Kat and Lindsey explore authenticity as a pathway to having your needs met. Many of us have lost touch with our authentic selves in our pur…

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121. HOLDING SPACE: The Transformative Journey of Honoring Values and Tradition in Healing with Trauma Resolution Teacher Jessica Benstock 1:27:30

2y ago1:27:30

1:27:30

Send us a text Have you ever grappled with the insecurity of not feeling 'enough' as a coach or healer because you don’t have a fancy degree or certification? Or perhaps you have the titles and gold stars racked up but still feel like an imposter. Well, you're not alone. This episode features Jessica Benstock, a Trauma Resolution Teacher who helps …

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120. EMOTIONAL ALCHEMY: Transforming Uncertainty into Self-Discovery with EFT Practitioner Theresa Lear Levine 1:02:00

2y ago1:02:00

1:02:00

Send us a text What if you could harness the power of pleasure to overcome your personal struggles? Join us as we delve into a conversation that will change your perspective with Theresa Lear Levine, an entrepreneurial mom with ADHD, who has turned her life experiences into a powerful guide for self-discovery through her new book, 'Becoming More Me…

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119. PERFECTIONISM: From Rigidity to Malleability with Trauma Educator Lindsey Lockett and Messaging Guide Natalie Ross 2:05:59

2y ago2:05:59

2:05:59

Send us a text I am a recovering perfectionist. Instead of thinking that I need to "heal" perfectionism, it has felt softer to think of perfectionism as something to make more malleable. Join me, Trauma Educator Lindsey Lockett and Messaging Guide Natalie Ross as we delve into the entangled web of perfectionism that has left us feeling disempowered…

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118. A Candid Peek Into a Dao Meditation with BAM Community Member Camden Lenore Torres 37:11

2y ago37:11

37:11

Send us a text I circle around the concept of the Dao a lot on social media, but I’ve never pinned down exactly what my relationship to Dao is and how significantly this connection has impacted my life and the lives of my clients. So I’m going to do my best here. I’m going to try to explain the unexplainable. On this episode, we delve into the intr…

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117. PEOPLE PLEASING: Integrating the Self-Abandonment Wound with Venessa Rodriguez and Lindsey Lockett 1:55:54

2y ago1:55:54

1:55:54

Send us a text If you’ve caught yourself bending over backwards to accomodate others only to feel drained and undervalued, this is a must-listen episode for you. My dear friends Nervous System Coach Lindsay Lockett and Intuitive Nourishment Guide Vanessa Rodriguez join me in a vulnerable chat about a survival mechanism we unwittingly latch onto - p…

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116. CREATIVE WAYFINDING: The Alchemy of Creativity and Business with Writer, Creativity Coach + BAM Community Member Sarah Cook 1:35:11

2y ago1:35:11

1:35:11

Send us a text What if creativity was more than just an abstract concept, but rather a life force that reflects your soul? Join me as I traverse the dynamic landscape of running a business intertwined with creativity. I shed light on my recent integration work and the changes it has brought into my life. In this journey, I am not alone. I am accomp…

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115. DAO: Aligning with Your Soul's Purpose with Singer/Songwriter + BAM Community Member Meghan Aro 1:13:59

2y ago1:13:59

1:13:59

Send us a text Today is a conversation about surrender. Surrendering enough to allow the Universe to surprise you with a path that you could've never planned. Meghan started Business Alchemist Mentorship in 2021 and she's one of my favorite testimonials for the program even though she technically "failed". She didn't build an online coaching busine…

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114. HUMAN DESIGN: Unlock Your Potential with Spiritual Therapist + Human Design Teacher Nadia Last 1:11:40

2y ago1:11:40

1:11:40

Send us a text I've invited one of my own teachers onto the podcast this week! Nadia Last is a Spiritual Therapist and Human Design Teacher who I've been studying with for the past several months in her Human Design Training program. When I decided to do a deep dive into the system, I knew I wanted to study with Nadia because her approach felt invi…

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113. EMOTIONAL ALCHEMY: Journey into Unknown Transitions with Somatic Coach & Healer Sam Pfotenhauer 1:31:15

2y ago1:31:15

1:31:15

Send us a text Have you ever felt overwhelmed by the numerous transitions life throws at you? If so, you're not alone. I had the pleasure of chatting with Somatic Coach and Healer Sam Pfotenhauer, who shared her own experiences with navigating transitions like moving to different locations, changing careers, and ending a long-term relationship. I'v…

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112. SPIRITUAL ENTREPRENEURSHIP: Embracing Ecosystems and Integrity in Business with Folk Medicine Practitioner Yaya Rivera 1:08:30

2y ago1:08:30

1:08:30

Send us a text What if we could live in harmony with land, community, and business by weaving the concept of ecosystems into every relationship we nurture? This week, we welcome Yaya Rivera to the Empowered Curiosity Podcast, who shares her inspiring journey of cultivating life on a homestead called Río Cósmico. Drawing from Taino cosmology and her…

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111. SPIRITUAL ENTREPRENEURSHIP: Chat with Kat - Pivoting When Business Grinds to a Halt 24:48

2y ago24:48

24:48

Send us a text Last year, my business ground to a halt for seemingly no explainable reason. This led to me venturing on a journey to explore relational health and safety with my business. This episode isn't about the financial rebound, but instead the spiritual truths that emerged from that challenging period. I'll unpack the profound lessons from …

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110. SPIRITUAL ENTREPRENEURSHIP: Navigating Anger, Fear and Emotional Health in Business with Holistic Psychologist Janine Kreft 1:20:17

2y ago1:20:17

1:20:17

Send us a text Emotions can impact everything from your physical health to yes, your business. We discuss just how powerful this connection can be in this conversation with Janine Kreft. In sharing her recent experience with a pain flare in her neck and shoulders, Janine helps us explore the metaphor of the spine, the body as the storyteller of our…

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109. HUMAN DESIGN: A Compass for Building Your Business with PR Trailblazer Kaila O'Connor 1:07:04

2y ago1:07:04

1:07:04

Send us a text One of my favorite aspects of Human Design is how it feels like a giant permission slip to just BE YOU! This ultimately creates you unique blueprint to create a more fulfilling, values-driven life. This week, we chat with the incredible Kaila O'Connor, a PR Trailblazer and Human Design Reader who shares her journey how incorporating …

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108. TEAM BUILDING: Reciprocal Relationships and Ethical Growth in the Hiring Process with HR Mentor + BAM Community Member Candice Elliott 1:00:46

2y ago1:00:46

1:00:46

Send us a text Are you ready to transform your hiring process into an ethically aligned and mutually beneficial experience? Join us for an eye-opening conversation with HR Mentor Candice Elliott, where we explore the importance of reciprocity and alignment in expanding your business. Candice shares her inspiring journey from battling burnout to fou…

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107. ENERGETICS OF MONEY: Bookkeeping and the Importance of Human Connection with Bookkeeper Misa Bacon 1:15:44

2y ago1:15:44

1:15:44

Send us a text Listen to This Episode If… You are a spiritual entrepreneur who feels overwhelmed or activated when it comes to bookkeeping for your business. You want to learn how to make bookkeeping simple and low stress. What You‘ll Learn in this Episode… That bookkeeping is a common stressor for entrepreneurs because of their personal stories ar…

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106. FIVE ELEMENTS: The Pervasive Connection of Water with Water Researcher Veda Austin 1:45:31

2y ago1:45:31

1:45:31

Send us a text Listen to This Episode If… You are a spiritual entrepreneur who is curious about how the intricate connections facilitated by water flow through your life and business. You want to know more about the science and spirituality around the element of water. What You‘ll Learn in this Episode… That water is the great connector. It exists …

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105. COMMUNITY COACHING CALL: Energetics of Spring + Marketing 1:22:12

2y ago1:22:12

1:22:12

Send us a text Listen to This Episode If… Get a taste of what coaching feels like in the Empowered Curiosity community. You will find a safe place to land and dry your wings when your life and business feel stormy. In today’s episode Kat answers questions around inquiries related to marketing and how the “doing” energy of spring can feel in your bo…

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104. SPIRITUAL ENTREPRENEURSHIP: The Importance of Client Agency + Holding Healthy Boundaries with Horse Trainer Lockie Phillips 2:10:48

2y ago2:10:48

2:10:48

Send us a text Listen to This Episode If… You are a spiritual entrepreneur who is unsure how client agency and autonomy can coexist with holding healthy boundaries for yourself within your business. You want to learn more about how the key to client empowerment and reciprocal relationships is being able to set clear boundaries for both yourself and…

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103. SPIRITUAL ENTREPRENEURSHIP: Creating Balance + Playing the Long Game with Alignment and Balance Coach Emma Tait 1:32:32

2+ y ago1:32:32

1:32:32

Send us a text Listen to This Episode If… You are a spiritual entrepreneur who feels passionate about their work but wants to make space for their personal life and soul to flourish. You want to know how letting your business grow and blossom at a slower pace can help you reach and sustain your own version of success. What You‘ll Learn in this Epis…

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102. EMOTIONAL ALCHEMY: Nuance, Getting Clear + Staying in Integrity with Author Daniel Maté 1:31:18

2+ y ago1:31:18

1:31:18

Send us a text Listen to This Episode If… You are spiritual entrepreneur who feels they don’t know exactly who their gifts should be serving. Learn how clear boundaries and intentions allow you to see who it is you don’t serve. Staying in integrity attracts clients that align with what you are passionate about and are able to offer them. What You‘l…

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101. SPIRITUAL ENTREPRENEURSHIP: The Sacred Exchange of Feedback with Yoga Teacher Adell Bridges 1:03:15

2+ y ago1:03:15

1:03:15

Send us a text Listen to This Episode If… You are spiritual entrepreneur who feels they need to be everything to everyone and takes every bit of feedback and criticism to heart. You want to remain authentic to yourself but also honour and consider the feedback your clients or audience gives you. What You‘ll Learn in this Episode… Put your own uniqu…

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100. TEAM BUILDING: Finding a Virtual Assistant Who Aligns with Your Spiritual Business with Assistant Eleisha Norman Ross 1:15:08

2+ y ago1:15:08

1:15:08

Send us a text Listen to This Episode If… You are spiritual entrepreneur who is feeling the scarcity of time and are considering bringing a virtual assistant onto your team. You want to know how business as a spiritual practice translates into hiring new team members. What You’ll Learn in this Episode: How offloading the right tasks to your VA can …

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99. EMOTIONAL ALCHEMY: The Medicine of Slow and the Magic of Empowerment with Herbal Hair Healer + BAM Community Member Jennifer Ross 1:22:19

2+ y ago1:22:19

1:22:19

Send us a text Listen to This Episode If… You are spiritual entrepreneur who is interested in understanding how choosing the slow and sustainable path leads to nurturing client sovereignty in an ethical business. What You’ll Learn in this Episode: Some of the ways in which the beauty industry uses scarcity and power dynamics to motivate decisions H…

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98. COMMUNITY COACHING CALL: Conscious Marketing with Messaging Mentor Natalie Ross 1:31:01

2+ y ago1:31:01

1:31:01

Send us a text Get a taste of what coaching feels like in the Empowered Curiosity community. You will find a safe place to land and dry your wings when your life and business feel stormy. In today’s episode, Kat and Natalie answer questions centered around Conscious Marketing: I have a lot of fear and anxiety around marketing my art. How can I disc…