Welcome to Ready to Exhale, where we prioritize the mental and emotional well-being of Black Women. In each episode, we center Black Women's voices so we can learn from their rich stories and expertise. As we listen to these rich stories, we gain a deeper understanding of what it takes to hold space for the fullness of who we are as Black Women. This podcast offers a brave space where you will be inspired to express your joy and find moments to exhale—no more waiting to exhale!
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Katara Podcasts
Welcome to Avatar State Radio! Join our hosts, Michael DeAngelo and Kevin M. Gallagher, Jr, as one of them discovers the world of Avatar: The Last Airbender for the first time while the other revisits Aang, Katara, Sokka, and the rest of ATLA Gaang. Whether you're re-watching the series (like Mike) or you're brand new to the world of Avatar (like Kev), this is a can't miss journey through the Avatar universe.
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Father/ son team commentating on the best animated series of all time!
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Lexi Simonsen and Justin Juntilla cover media that one or both of them haven't seen. Everything from Avatar: The Last Airbender, to Twilight, and more. New episodes Wednesdays.
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A Morpheus podcast by Bowen Belmer.
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"My Cabbages!" is An Avatar: The Last Airbender Podcast started by two lovable nerds during a global pandemic to stave off their inevitable existential crisis. How many people does team Avatar accidentally murder? Does Zuko mistreat his interns? Is Aang more of a 5e Druid, or is he a Pathfinder Monk? Where are all the blue tree people? We find answers for all of Avatar's most profoundly unasked questions. Join us, as we journey once more through one of the greatest stories ever told.
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The world has been thrown out of balance, so the only obvious remedy is to re-watch the incredible Avatar: The Last Airbender!Join Katie and Jordan as they explore the universe of Avatar with their very own group of friends! Jordan has watched the series religiously since 2005 and is about to introduce it to some important people in his life! Yip Yip!
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This is the spot where you can join best friends Ty and Sean and drink while we revisit the old shows we loved as kids. So sit back, pour yourself a glass, and let's get drunk off nostalgia... And whiskey.
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Do you love fiction fight debates? Then Crossover Collision is the podcast for you! Join The Professor Evan the Great and JVD as the break down the attributes and abilities of your favorite fictional characters before discussion the important details and questions of how a fight plays out between! Follow The Villains Demand where you surf social media!
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“What’s Appa?!” is a rewatch podcast (which means spoilers!) of the greatest show of all time: Avatar the Last Airbender. Join us—Joyce, Justin, and Anand—as we rewatch each episode together and discuss the themes, characters, behind the scenes, fun facts, and much more of the show that has stolen the hearts of people of all ages. Haven’t seen the show? Check it out now, streaming on Netflix.
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Water Tribe nostalgia, perfume-based bending, and betrayal from our beloved airbender?! This one has it all. In this episode of Avatar State Radio, Kev and Mike are diving deep into Bato of the Water Tribe—a turning point in Season 1 that blends emotional tension, backstory, and some of the coolest bending tricks we’ve seen so far. We start with So…
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Is it filler? Maybe. Is it fun? Absolutely. Platypus bear, floozy insults, and romantic tension? You bet. We’re diving into “The Fortuneteller.” In this episode of Avatar State Radio, Kev and Mike unpack Season 1, Episode 14 of Avatar: The Last Airbender—a.k.a. The Fortuneteller. While it may not advance the plot in huge ways, there’s no denying th…
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A masked mystery, frog-sucking medicine, and a rare Aang-Zuko team-up? Yup, we’re talking about one of the best episodes of Book One. In this episode of Avatar State Radio, Kevin and Mike dive into the iconic thirteenth chapter of Avatar: The Last Airbender, “The Blue Spirit.” With Katara and Sokka laid up with a mysterious fever, Aang has no choic…
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The Relationship Between You and You with Kyra Epps
47:40
47:40
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47:40In this episode, Katara sits down with Kyra Epps for a heartfelt conversation on identity, legacy, and the power of staying grounded. Kyra—creative, producer, founder, and a woman deeply rooted in care—opens up about her journey navigating her career, motherhood, and legacy building, all while prioritizing her own healing and growth. This episode i…
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Episode 12 – Morpheus Builder Spotlight III (SHIZA.AI)
59:11
59:11
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59:11In episode 12, Bowen connects with Syed Hussain & Jim Loperfido of SHIZA.AI to discuss their post-agentic-world developer platform as well as their open-source contributions to the Morpheus Agent Forge initiative. Episode Links: SHIZA.AI /brainpower Morpheus Builder Subnet Week in Morpheus (“WiM”) Newsletter Learn more at MOR.org.…
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Episode 11 – Morpheus In Puerto Rico, Layer 0, & DeAI Principle Enshrinement
36:24
36:24
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36:24In episode 11, Bowen traveled to Puerto Rico to meet with Luke Stokes and Jeff McDonald, two crypto OGs and longtime contributors to the Morpheus protocol and community. Episode Links: /brainpower Morpheus Builder Subnet Week in Morpheus (“WiM”) Newsletter Learn more at MOR.org.By Bowen Belmer
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Quick Update from Kev about what's going on.By Michael DeAngelo & Kevin M. Gallagher, Jr
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Episode 10 – Morpheus Builder Spotlight II (Katara AI)
27:52
27:52
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27:52In episode 10, Bowen catches up with James Hotson from Katara (Katara.AI) to discuss their Morpheus Builder Subnet. This subnet is currently one of the most staked-to subnets in the Morpheus Ecosystem and has both a live product and staker rewards enabled. Episode Links: https://www.katara.ai/ /brainpower Morpheus builder subnet dashboard Week in M…
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We are thrilled to kick off a new season of Ready to Exhale with the incredible Dr. Colette Pierce Burnette! Dr. B is a trailblazer in education, leadership, and community impact. She made history as the first female president of Huston-Tillotson University, Austin’s oldest institution of higher learning. With a background in engineering and techno…
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Episode 9 – Morpheus (MOR) Tokenomics Explained
22:29
22:29
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22:29In episode 9, Bowen covers the recently published article where David Johnston breaks down the finer details of the MOR Tokenomics and how they compare to projects like Bitcoin and Ethereum. Episode Links: https://x.com/DJohnstonEC/status/1896596054365319399 /brainpower Morpheus builder subnet dashboard Week in Morpheus (“WiM”) Newsletter Learn mor…
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Katara, the Mixologist Master: A Psychologist Reacts Pt 3
1:18:46
1:18:46
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1:18:46In the final season of Avatar: The Last Airbender, we tackle the darkest parts of Katara. We're covering her descent into Blood Bending, her refusal you forgive Zuko, to joining said Fire Prince in her revenge plot against the man who took her mother away. She's mad, we're drunk, and we weave Dr Leia's lovely diagnosis in between. You can follow Dr…
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Episode 8 – Rakshak Talwar, MySuperAgent.io, The Morpheus “App Store” Moment
35:57
35:57
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35:57In episode 8 Bowen chats with Rakshak Talwar, serial entrepreneur and core developer of MySuperAgent.io within the Morpheus Network Ecosystem. Episode Links: https://mysuperagent.io/ /brainpower Morpheus builder subnet dashboard Week in Morpheus (“WiM”) Newsletter Learn more at MOR.org.By Bowen Belmer
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Episode 7 – Ryan Condron, Decentralized Compute Routing, Lumerin Protocol <> Morpheus
1:24:09
1:24:09
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1:24:09In episode 7, Bowen chats with Ryan Condron, CEO of Titan Mining and Creator of the Lumerin Protocol (lumerin.io). Episode Links: lumerin.io /brainpower Morpheus builder subnet dashboard Week in Morpheus (“WiM”) Newsletter Learn more at MOR.org.By Bowen Belmer
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Katara, the Mixologist Master: A Psychologist Reacts Pt 2
41:04
41:04
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41:04We got Dr Leia Charnin back as we get our favorite waterfowl back on the couch and ask how Katara feels about season 2. Support the showBy Whiskeylodeon
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Episode 6 – Morpheus Builder Subnet Spotlight I (coincap)
32:57
32:57
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32:57In episode 6, Bowen catches up with Kent & Justin from coincap (pro.coincap.io) to discuss their Morpheus Builder Subnet, which is currently the second most staked to subnet in the Morpheus Ecosystem. Episode Links: coincap.io /brainpower Morpheus builder subnet dashboard Week in Morpheus (“WiM”) Newsletter Learn more at MOR.org.…
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Katara, the Mixologist Master: A Psychologist Reacts Pt 1
1:11:18
1:11:18
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1:11:18We love her, you love her, so let's all rejoice that Dr Leia Charnin is back! We dive back into the Avatar-verse exploring the journey of Katara, covering her Season 1 arc as she water whips up a lovely cocktail. Support the showBy Whiskeylodeon
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Episode 5 – Morpheus News, Brainpower Subnet, Venice (VVV) Spaces Recap, Other DeAI Updates (Akash & Bittensor)
20:53
20:53
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20:53In episode 5, Bowen discusses the latest within the Morpheus ecosystem highlighting the new community feedback dashboard as well as the builder subnet dashboard that continues to grow rapidly. We also dive into the recent X spaces hosted by Venice.AI, where they addressed the VVV airdrop further and answered questions directly from the community. A…
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Episode 4 – David Johnston: Bitcoin Early Days, DeepSeek Impact, Venice Airdrop, And The Future Of Decentralized AI
50:46
50:46
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50:46In episode 4, David Johnston joins the show for the first video episode of /brainpower! We discussed the early days of crypto, the implications of the DeepSeek news on AI models looking forward, Venice.AI airdrop, the future of decentralized AI, and more! Learn more at MOR.org. Additionally, go to the “builders” tab and stake MOR to the /brainpower…
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If ever there was a poster show that embodied what it meant to be weird, it would have to be the ska ladden show featuring only the voice of Seth Green, "100 Deeds of Eddie McDowd". So put on blast the trumpets and trombones as we rock to probably the weirdest show yet! Support the showBy Whiskeylodeon
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Episode 3 - AI Brainpower Will Surpass Humanity’s Brainpower This Year
13:09
13:09
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13:09In episode 3, Bowen does another voiceover, this time covering David Johnston's recent article, "In 2025 AI Brainpower Will Surpass Humanity’s Brainpower." This piece defines brainpower ("BP") as a unit of measure and highlights how cumulative AI intelligence will surpass that of cumulative living human intelligence in 2025. Learn more at MOR.org.…
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In this episode of Avatar State Radio, Kev and Mike dive into The Storm, an emotional and revealing episode that explores the pasts of both Aang and Zuko. But first—MARK HAMILL, BABY! Mike takes a moment to celebrate every version of Fire Lord we’ve had, from Mark Hamill’s legendary voice acting to Cliff Curtis and Daniel Dae Kim’s live-action perf…
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In this episode, Bowen does a voiceover reading of David Johnston's enlightening article, "Why Morpheus Matters in 2025," revealing how Morpheus acts as a pivotal router for AI subnet resources and a theoretically infinite marketplace for smart agents. Ultimately, Morpheus empowers the rise of personal superintelligence by providing the essential b…
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We had to come back to The Adventures of Pete and Pete. Our drunk ass had the heartstrings pulled by little Pete finding his first song that ignited his love of music, just to then pick sides of which Pete deserved the family bowling ball. A turn on the radio and enjoy this wonderful slice of Pete! Support the show…
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In this episode of Avatar State Radio, Kev and Mike tackle The Great Divide, widely regarded as the lowest-rated episode of Avatar: The Last Airbender. With Sokka and Katara suddenly at odds in an immature sibling squabble, and even Appa and Momo fighting, the episode starts on a strange note. But Kev argues it all serves to highlight Aang’s growth…
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Episode 1 - I Took The DeAI Red Pill (My Journey To Morpheus)
27:56
27:56
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27:56Episode 1 of Brainpower hosted by Bowen Belmer. This episode covers my journey into the DeAI & crypto spaces so far, as well as a high-level overview of Morpheus and what to expect from the show in the future. www.Mor.org @BowenBelmerBy Bowen Belmer
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It was 26 years in the making, but we finally got the sequel to Good Burger, and we were left stuffed, a little drunk, and happy! Enjoy this episode with fries as we hope you feel right at home of the Good Burger. Support the showBy Whiskeylodeon
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It's the holiday season, and we kick off this season with a good ole Christmas episode of Rugrats. "Babies in Toyland" takes us on a magical ride of battling animatronics, entrapped caroling, and redemptive imaginative hallucinations, not at all helped by the Christmas Old Fashioned cocktails we were drinking. Cheers to the holidays and that we are…
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In this episode of Avatar State Radio, Kev and Mike dive into Jet, an action-packed chapter that blurs the line between hero and villain. The episode opens with some fun banter, including Momo’s hilarious misadventures and Sokka blaming Appa for leading the Fire Nation to them. As the story unfolds, Sokka’s instincts become a central theme, leaving…
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🔥 Does Aang have to kill the Fire Lord?!
1:58:42
1:58:42
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1:58:42Book 3, Episodes 18-21. In this episode we're discussing "Sozin's Comet". Join us as we discuss how the creators feel about Zutara, the history of the Lion Turtle, and Aang’s moral dilemma.
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In this episode of Avatar State Radio, Kev and Mike discuss The Waterbending Scroll, an action-packed and character-driven adventure that introduces pirates, jealousy, and—of course—more bending! But first, the hosts share some behind-the-scenes details about Avatar State Radio and briefly discuss how Fan Expo 2024 took it out of them. They also ta…
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I sat down with Aseanté Renee, a colleague and healer. A few days after the election, she asked me what emotions were loud for me. Her question caused me to pause and be with all of the emotions I was having. I was grateful for her thoughtfulness and care during this tender moment for many of us. Aseanté is a beautiful human doing beautiful work. I…
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Winter Solstice Part 1: The Pod World & Part 2: Pavatar Roku
1:09:36
1:09:36
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1:09:36In this special two-parter episode of Avatar State Radio, Kev and Mike dive into Winter Solstice Part 1: The Spirit World and Part 2: Avatar Roku. These episodes take Aang and The Gaang on a high-stakes journey filled with emotional depth and revelations. Aang’s deep connection to nature is at the forefront as he encounters a spirit monster, reflec…
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In this episode of Avatar State Radio, Kev and Mike dive into Imprisoned, a powerful world-building episode that explores the darker realities of the Fire Nation’s occupation. The Gaang are scavenging for food when they come across an Earth Kingdom village under Fire Nation control—a stark contrast to the relatively peaceful Omashu we saw last week…
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In this episode of Avatar State Radio, Kev and Mike explore The King of Omashu, a fun, character-driven episode filled with laughs, lessons, and… dad jokes! Aang’s not-so-convincing disguise as Bonzu Pippinpaddleopsicopolis the Third sets the tone for an adventure that is as whimsical as it is meaningful. Through flashbacks and clever storytelling,…
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In this episode of Avatar State Radio, Kev and Mike discuss The Warriors of Kyoshi, where Sokka’s initial sexism is challenged, and he begins to show real growth. Meanwhile, Aang enjoys his newfound celebrity as the Avatar, seeking Katara’s attention but learning some unexpected lessons about jealousy when it comes from her instead. The hosts explo…
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Waking Up To The Power Of Rest with Octavia Raheem
59:06
59:06
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59:06In this episode, I sat down with the lovely Octavia Raheem to discuss all things rest and her new book, Rest is Sacred, which is out now! As you will hear, Octavia is committed to herself, her family, community and being well rested in body, mind, heart, and spirit. I hope you enjoy this conversation as much as I did. Order Rest is Sacred Here http…
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In this episode of Avatar State Radio, Kev and Mike dive into The Southern Air Temple, where Aang faces the weight of grief and loss. Katara and even Sokka step up to console him, showcasing a deeper side to Sokka’s character beyond his early portrayal. The episode balances emotion, humor, and drama beautifully—yes, the cake bit is as good as you r…
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In this episode of Avatar State Radio, Kev and Mike continue their journey through Avatar: The Last Airbender. Kev struggles with the names but sees redemption in Sokka. They discuss the Water Tribe’s defense being left to teenagers and how Zuko and Sokka share overconfidence—perhaps just teenage boy traits. The duo reflects on Aang’s childlike des…
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In this first episode of Avatar State Radio, Kev and Mike dive into Avatar: The Last Airbender (Season 1, Episode 1: The Boy in the Iceberg). As Kev experiences the show for the first time, he shares his impressions of Sokka’s rough edges, Katara’s strength, and Aang’s shocking discovery that 100 years have passed. Mike explains bending and debates…
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Welcome to Avatar State Radio! Get ready to dive into the ultimate Avatar: The Last Airbender rewatch experience! In this debut episode, hosts Kevin M. Gallagher, Jr. and Michael DeAngelo set the stage for an exciting journey through the Avatar universe. But there’s a twist—while Mike is a devoted fan and ATLA expert, Kev is stepping into the world…
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Book 3, Episode 17. In this episode we're discussing "The Ember Island Players." Join us as we discuss which U.S. President Katara is most like, what it takes to play Uncle Iroh, and what is going on with Suki and Sokka.
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Reimagining What's Possible with Dr. Marlo D. David
1:04:26
1:04:26
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1:04:26In this episode, Katara sits down with her friend Dr. Marlo D. David for a beautiful conversation to chat about how Black Women deserve space and time to think, to dream, and to reimagine our careers and lives. Dr. Marlo D. David is an associate professor of English and Women’s, Gender, and Sexuality Studies at Purdue University. She is the author …
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Book 3, Episode 16. In this episode we're discussing "The Southern Raiders." Join us as we discuss the secret meaning behind Sokka's flower necklace, which episode gets referenced by this one the most, if Aang has ever been wise, and the identity of Katara's mom.
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Avatar Duplication Glitch (Korra S1E12) (Ft. Adal Rifai!)
1:15:09
1:15:09
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1:15:09This week, we talk about the big battle. The final showdown of season one. It gets intense, it gets action packed, it gets steamy? Appa gets his own radio talk show and I work my sound-editing fingers into overtime for a few choice bits in this exciting final episode of Season 4 of our show. Thanks everyone for listening and GO LISTEN TO ALL OF ADA…
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Book 3, Episodes 14-15. In this episode we're discussing "The Boiling Rock, Parts 1 & 2". Join us as we discuss who the sneakiest member of Team Avatar is, how Toph likes to sleep, and why Chit Sang is in prison.
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Race-Based Stress & Trauma with Dr. Gail Parker
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59:33In this episode our host Katara chats with Dr. Gail Parker to discuss race-based stress and trauma and ways we can heal and live thriving lives. Gail Parker, PhD., CIAYT, is an author, psychologist, yoga therapist educator, and a lifelong practitioner of yoga. She is President Emerita of the Black Yoga Teachers Alliance (BYTA) Board of Directors wh…
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🔥 When’s the best time to travel in the Avatar world?!
1:05:15
1:05:15
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1:05:15Book 3, Episode 13. In this episode we're discussing "The Firebending Masters." Join us as we discuss what Zuko does immediately when he becomes Fire Lord, whether or not Appa would be a good teacher, and the inspiration behind the Sun Warriors.
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LGBTQ+ Rep in The Legend of Korra (Pride 2024)
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46:12Happy Pride Month, Cabbage Patch! In this special bonus episode Alex takes a deep dive into queer characters in The Legend of Korra and the show’s impact on LGBTQ+ representation in other popular media, specifically content made for youth and young adults. She is joined by other queer content creators on the DXM media network to chat about how The …
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11.5) ...If we whip out our d*ck hard enough (KorraS1E11)(Ft. my brother Nick)
47:48
47:48
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47:48We catch up with my aviation nerd brother to talk all things technology and that nifty battle scene from the previous episode.By Zach and Alex
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Just us this time folks! Like the good ol' days! Alex and I mostly complain about exposition dumps along with making some good jokes and doing some good ol'fashion commentary. The stakes are raised, Korra is set to square off with Amon, and the truth comes out in one big steamy load. Check out all of our network's awesome pods!…
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