Best Kate Moryoussef Podcasts (2025)

1
How 8 Minutes of Mindfulness a Day Can Rewire Your ADHD Brain with Kelly Smith 41:56

1d ago41:56

41:56

In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journalin…

1
Living Right Side Out with Andy J. Pizza 56:30

4d ago56:30

56:30

Hey Team! This week we’ve got a really fun episode, I’m talking with ANDY J. PIZZA - well that was weird… Let’s try that again - ANDY J. PIZZA - All right, let’s just go with it. Andy is a podcaster, illustrator, and creative thinker who’s built a career by embracing the parts of himself that used to feel like liabilities. Andy’s the host of Creati…

1
How Autistic Women Can Overcome Burnout and Live Joyful Lives with Carole Jean Whittington | Episode 21 50:13

4d ago50:13

50:13

Neurodivergent burnout is sadly incredibly common in today’s world when you consider the impact that trauma and masking have on a person. My guest today, Carole Jean Whittington of Whittington Well-Being is an expert in autistic burnout in women and in this episode, she shares all about the internal and external signs or burnout, the “restoration i…

1
IMPORTANT ADHD Hormonal Information from Professor Sandra Kooij 18:57

4d ago18:57

18:57

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I revisit a conversation with Professor Sandra Kooij, one of the world’s leading researchers in adult ADHD, women's health, and hormones and a pioneer in understanding how ADHD manifests differently in women. We discuss the powerful and often-overlooked li…

1
Exploring Trauma and ADHD with Dr Kara Davey 44:48

8d ago44:48

44:48

This week, Kate is joined by Dr. Kara Davey, Senior Clinical Psychologist, trauma specialist, and adult ADHD expert. Dr. Davey shares both personal and professional insights into how unresolved trauma can amplify ADHD symptoms, especially in women, and why understanding this connection is vital for healing and long-term wellbeing. Dr. Davey discuss…

1
Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers 42:03

11d ago42:03

42:03

Hey Team! Today I’m talking with Jessica Summers, a seasoned hypno-psychotherapist and the mind behind Hypnogenics. Jessica brings a unique blend of hypnotherapy and intuitive coaching, specifically tailored for individuals grappling with ADHD, autism, and high sensitivity. With her dual expertise in hypno-psychotherapy and energy coaching, Jessica…

1
What’s Really Behind Our ADHD Cognitive Struggles? 17:45

11d ago17:45

17:45

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨ In this week’s episode, we shift the focus from labels to brain health. Dr. Asad Rafi, psychiatrist and ADHD specialist, joins me to answer a listener’s powerful question about recognising ADHD at 60 — and whether it’s ADHD or natural cognitive ageing. You’ll also hear from Lucinda…

1
Understand and Heal Your Emotional Eating: Insights for Neurodivergent Women 39:41

15d ago39:41

39:41

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I’m joined by nutritionist and eating behaviour coach Marcelle Rose to explore the often-overlooked connection between emotional eating and neurodivergence. If you’ve ever struggled with binge eating, food restriction or chaotic eating patterns, especially…

1
The Optimization Trap with Jaye Lin 1:03:34

18d ago1:03:34

1:03:34

This week I’m talking with Jaye Lin — ADHD podcaster and community builder — who brings a uniquely grounded perspective on what it actually takes to work with our brains instead of constantly trying to outsmart them. I got to know Jaye at the 2024 ADHD Conference in Anaheim, where we met at a party hosted by the Attention Different crew (that’s an …

1
Sync Your Business with Your Menstrual Cycle: Find More Ease, Flow and Balance with Feminine Leadership Coach Renae Fieck | Episode 20 48:35

18d ago48:35

48:35

If you aren’t yet tracking your cycle, today’s episode should be the nudge you’ve been looking for! I’m sitting down with Feminine Leadership Coach Renae Fieck, to talk all about how women can harness the power of their menstrual cycle to achieve greater balance, productivity and success – without burnout. We also dive into practical tips surroundi…

1
ADHD, Autism & Harnessing Our Unique Neurodiversity at Work with Rachel Morgan-Trimmer 44:25

22d ago44:25

44:25

In this week’s episode, Kate speaks with Rachel Morgan-Trimmer, a neurodiversity consultant, TEDx speaker, and author of How to Be Autistic: A Guide for the Newly Diagnosed. Together they explore the complex intersection of ADHD and autism, and what it means to truly support neurodivergent people at work and beyond. Rachel shares her journey of lat…

1
You Might Also Like: Climbing the Walls from Understood.org 30:45

25d ago30:45

30:45

In this episode, we’re doing something a little different. I want to play you an episode of another show that I think you will like. It’s called Climbing the Walls. This 6-part series investigates why women with ADHD have gone undiagnosed for so long… and how that changed dramatically during the pandemic, when the diagnosis of ADHD in women skyrock…

1
Not a School Skiver: Unmasking ADHD, Autism & OCD in Girls with Emily Katy 15:53

25d ago15:53

15:53

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this inspiring episode, I speak with Emily Katy, author, advocate, and neurodivergent changemaker, about her powerful journey with late-diagnosed autism, ADHD, and OCD. At just 22, Emily is using her voice to spotlight the urgent need for better understanding and …

1
Navigating the Neurodivergent Landscape: What Every Parent and Educator Should Know 50:38

29d ago50:38

50:38

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 Navigating the latest neurodivergent assessments, diagnoses, treatment, and support is an ever-changing landscape, which can feel overwhelming to keep up with. So I'm delighted to welcome Dr Daniel Weisberg, a highly specialised clinical psychologist and founder of C…

1
Late Diagnosis & Self-Compassion, Rethinking your ADHD with Kate Moryoussef 43:15

1M ago43:15

43:15

Hey Team! Today's episode is all about navigating ADHD as a late-diagnosed adult—especially for women who have spent years pushing through life without realizing why things felt so much harder. I’m talking with Kate Moryoussef, a UK-based ADHD coach who was diagnosed at 40 and has since made it her mission to help women work with their brains, not …

1
Using Touch to Heal Pain: The Power of Reflexology with Dr. Njideka Olatunde | Episode 19 49:23

1M ago49:23

49:23

You might not think you’ve come across reflexology before, but chances are, you have. If your parents ever did “This Little Piggy” on your toes as a child, you experienced the power of reflexology! Today’s guest, Dr. Njideka Olatune has helped thousands of chronic pain sufferers relieve pain with addiction- and medication-free pain relief treatment…

1
The ADHD/Anxiety Connection: How to Find Daily Calm with Dr. Russell Ramsey 53:45

1M ago53:45

53:45

🌟My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here🌟 ADHD and anxiety often go hand in hand, creating a cycle of self-doubt, overwhelm, and emotional exhaustion. In this episode, Dr. Russell Ramsay, a clinical psychologist and leading expert in adult ADHD, joins me to unpack the deep connection between ADHD and anxiety—a…

1
Meditation Misconceptions and ADHD Realities with Kelly Smith 48:33

1M ago48:33

48:33

Hey Team! In this episode, I'm sitting down with Kelly Smith, a yoga and meditation teacher who has ADHD herself and has guided over 23 million meditations through her incredibly popular podcast, Mindful In Minutes. Kelly walks us through why meditation is especially beneficial for the ADHD brain, what to realistically expect from starting a medita…

1
Self-Compassion and ADHD: How to Break the Cycle of Drama 15:32

1M ago15:32

15:32

My new book, The ADHD Women's Wellbeing Toolkit, is available to order here. On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit an interview I did with Dr. Miguel Toribio-Mateas, a clinical neuroscientist and nutrition researcher, to explore how food choices, stress management, and gut health influence executive function, sensory pr…

1
How Somatic Experiencing Helps with Chronic Pain and ADHD 40:11

1M ago40:11

40:11

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to order here 🌟 ADHD isn’t just about focus and forgetfulness, it’s a whole-body experience. Many women with ADHD also struggle with chronic pain, tension, migraines and hypermobility, yet these physical symptoms are rarely linked to ADHD in traditional treatments. In this episode, Som…

1
Navigating Neurodivergence and Masking with Dr. Devon Price 48:59

2M ago48:59

48:59

Hey team! Today, we dive deep with Dr. Devon Price, a social psychologist known for his groundbreaking work on neurodiversity and societal expectations. Dr. Price, who identifies as transgender and autistic, brings a wealth of experience and personal insight to our discussion, focusing on the complexities of masking in neurodivergent individuals. P…

1
Finding Community After a Late ADHD Diagnosis with Meredith Cairns-Palmer | Episode 18 48:21

2M ago48:21

48:21

Discovering you have ADHD later in life can totally alter your perspective on yourself and everything you’ve been through in the past, and it can be really difficult feeling like you’re different to everyone else. I met today’s guest, intuition-led business owner and coach Meredith Cairns-Palmer at a local ADHD networking group and I knew we would …

1
Ready For The Roadmap to Finally Thrive WITH Your ADHD? 41:11

2M ago41:11

41:11

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨ Today’s episode is about something very special: the launch of my new book, The ADHD Women's Wellbeing Toolkit! Whether you’re newly diagnosed or have been navigating ADHD for years, this book is designed to support you in understanding your ADHD and, more importantly, in building …

1
Breaking Down Tasks and Big Feelings with Vanessa Gorelkin 50:55

2M ago50:55

50:55

Hey Team! This week I’m talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who’s been working in the field for nearly 30 years. She holds a Bachelor of Arts degree from Brandeis (Bran-Dice) University and a Master's degree in Occupational Therapy from New York University. She specializes in executive function strategies…

1
How I Wrote My Book with ADHD: This One's For You! 36:06

2M ago36:06

36:06

PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨ BIG NEWS! ✨ I’ve written a book, and you’re the first to hear about it! The ADHD Women's Wellbeing Toolkit has been in the making for a long time, and I’m so excited to share it with you, FINALLY! After working with and speaking to so many women with ADHD, through coaching, the podca…

1
Creating Your Unique ADHD Productivity/Rest Balance with Grace Koelma 49:06

2M ago49:06

49:06

How do you balance productivity, rest, growth and self-compassion with ADHD? In this episode, I’m joined by Grace Koelma, ADHD advocate, writer, and creator of the Future ADHD digital planner, which has helped over 80,000 neurodivergent individuals better organise their lives. Diagnosed with ADHD in her early 30s, Grace knows firsthand the frustrat…

1
The ADHD Guide to Motivation and Follow-Through with Russ Jones 35:41

2M ago35:41

35:41

Hey Team! We’re back for part two of my conversation with Russ Jones, host of the ADHD Big Brother podcast and head of his community-based ADHD coaching of the same name. In this half of the conversation, we get into the nitty-gritty of how to actually get yourself to do the things you know you need to do—whether that’s tackling laundry, setting (a…

1
Self-Care Routines & Nervous System Regulation for ADHDers with Kate Moryoussef | Episode 17 51:35

2M ago51:35

51:35

Today’s guest, Kate Moryoussef, has her own brilliant podcast aimed at women who have been late-diagnosed with ADHD, so I was really excited to speak to her on mine! After her own diagnosis at age 40, she really practices what she preaches when it comes to the advice she provides, and now as a Wellbeing Coach and EFT practitioner, Kate has a wealth…

1
The Power of Progesterone for ADHD Hormonal Balance: Insights from a New Study 52:46

2M ago52:46

52:46

Progesterone is a hormone that isn't discussed enough, and when it is, it's usually with negative connotations of intolerance. It's essential we learn more about how hormonal shifts impact our ADHD, especially during perimenopause. This week, I’m joined by Adele Wimsett, a Women’s Hormone Health Practitioner, to explore the powerful link between AD…

1
Accountability, Community, and Actually Getting Stuff Done with Russ Jones 35:56

2M ago35:56

35:56

Hey team! Joining me today is Russ Jones, the host of the ADHD Big Brother podcast and founder of an ADHD coaching community that helps adults get out of their heads and into action. Russ is an actor and comedian, a background that shines through into his work giving his content relatability and charisma. Russ and I really got into our talk and so …

1
Anchoring Your ADHD Creativity Alongside Imposter Syndrome with Louise Gooding 18:21

2M ago18:21

18:21

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit part of our conversation with proud ADHDer, neurodiversity advocate and author Louise Gooding. Louise has written three books that celebrate neurodiversity and help children understand their wonderfully wired brains, including: Just Like Me: 40 Neurologically and Physically Diverse …

1
Redefining Rest: What Recovery Looks Like for ADHD Minds 41:50

2M ago41:50

41:50

Do you constantly overcompensate, push yourself to exhaustion, and struggle to slow down? If so, this episode is for you. This week, I’m joined by Meredith Carder, ADHD coach and author of It All Makes Sense Now, to discuss why so many women with ADHD fall into patterns of burnout, perfectionism, and self-doubt—and, more importantly, how to break f…

1
How to Keep Going When Life Feels Impossible 17:14

2M ago17:14

17:14

Over the last few weeks, it has been increasingly difficult for me to keep myself focused on what I want to be focused on. I don’t think I have to particularly speak to the reasons; we’re all handling the state of the world in our own ways - in many ways, it has a similar feel to the beginning of the pandemic, where I felt like I needed to pay extr…

1
Using Your Breath to Heal From Long Covid or ME/CFS with Jackie Baxter | Episode 16 54:07

2M ago54:07

54:07

When it feels like life and your health are out of control, there is one thing you can easily control which could actually help you to influence your nervous system and begin to heal from Long Covid or ME/CFS. What is that one thing? Your breathing. Today’s guest, Jackie Baxter of The Long Covid Podcast, shares with us all about how she overcame Lo…

1
Your Brain—and Family!—Aren't Broken: Dr. Tamara Rosier on Supporting Neurodivergent Families 50:10

3M ago50:10

50:10

How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. Tamara Rosier, ADHD expert, coach, and author of You, Me, and Our ADHD Family, shares practical strategies for fostering healthier relationships in neurodivergent households. Through her extensive experience working with ADHD individuals and families…

1
You Might Also Like: ADHD Aha! from Understood.org 25:44

3M ago25:44

25:44

Hey team! This episode, we’re doing something a bit different—I want to share an episode of another podcast with you. It’s called ADHD Aha! and it’s hosted by Laura Key. You may remember that last year I actually had the chance to be a guest on ADHD Aha! But if you haven’t heard it before, ADHD Aha! is all about those moments when people finally co…

1
Wisdom Episode: Strategies for ADHD Emotional Balance and Regulation 22:57

3M ago22:57

22:57

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my favourite ADHD books, Your Brain's Not Broken. Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Throug…

1
Boosting ADHD Brain Health with Neurofeedback 50:09

3M ago50:09

50:09

Could brain health training be the key to improving focus, emotional regulation, and overall wellbeing? In this episode, I’m joined by Natalie Baker, a Licensed Mental Health Counselor and Certified Neurofeedback Trainer, to explore how neurofeedback transforms ADHD management without medication. With over 25 years of experience, Natalie explains h…

1
Evolutionary Basis of ADHD with Dr. Ryan Sultan 33:20

3M ago33:20

33:20

Hey Team! Today, I’m talking with Dr. Ryan Sultan, a distinguished psychiatrist specializing in ADHD, anxiety, depression, and substance use disorders. He serves as an Assistant Professor of Clinical Psychiatry at Columbia University Irving Medical Center and the New York State Psychiatric Institute. Dr. Sultan is a Senior Psychiatrist at Integrati…

1
Why the Nervous System is the Missing Piece to Managing ADHD & Burnout | Episode 15 50:00

3M ago50:00

50:00

Learning to regulate your nervous system will have a big impact on anyone’s life – but it will be particularly huge for those of us with ADHD. In today’s episode, I’m discussing why ADHD can be much harder to handle when we’re dysregulated, how dysregulation can manifest itself and ideas you can use to start to become more regulated. I’m also invit…

1
NEW Research: Hypermobility, Anxiety, Long Covid and Neurodivergence with Dr Jessica Eccles 38:25

3M ago38:25

38:25

Dr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link between joint hypermobility, neurodivergence, and emotional regulation. Dr. Eccles shares insights from her groundbreaking research, revealing how ADHD and autism are often connected to proprioception challenges, autonomic nervous system differences, an…

1
Planning with Purpose: Antonia Bowring’s Guide to ADHD Success 38:24

3M ago38:24

38:24

On today’s episode, we've got a returning guest, Antonia Bowring, an executive coach and author who's reshaping how we think about productivity in the ADHD community. In our pervious conversation we explored her journey writing 'Coach Yourself!' and today we will be diving into how she developed her ADHD Success Planner, and how these tools can hel…

1
Hypermobility, EDS and ADHD: Navigating Symptoms and Solutions 22:38

3M ago22:38

22:38

Welcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous guests, bringing back their wisdom from the conversation so you can re-process their fascinating insights and essential knowledge to empower you with more awareness and support. If you've had ongoing and unexplained chronic pain, fatigue, gut issues, di…

1
Intuitive ADHD Eating for Everyday Life with Rebecca King 49:20

3M ago49:20

49:20

Eating well with ADHD is an essential part of our well-being and thriving alongside this tricky neurobiological condition. However, the challenges of dopamine, mood and energy fluctuations, executive functioning difficulties, cravings and sensory needs, nutrition can be a complex part of our lifestyle. In this episode, I'm delighted to welcome auth…

1
Navigating the Tangle of ADHD and OCD with Natalia Aiza 37:38

3M ago37:38

37:38

Hey Team! In this episode, I’m thrilled to welcome Natalia Aíza, a multilingual counselor and OCD specialist. Natalia is the founder and executive director of Kairos Wellness Collective, a therapy center that focuses on holistic care for clients experiencing OCD and Anxiety - located in Boulder, Colorado. They offer therapies including Exposure Res…

1
Understanding Female Hormones and the Link to Chronic Illness with Jeni Crane from Yum Nutrition | Episode 14 1:04:51

3M ago1:04:51

1:04:51

It’s very hard to make decisions about your health without the data – and that’s one of the things that today’s guest, nutritional therapist Jeni Crane, is led by. After being diagnosed with PCOS, determined to understand the “why” behind it and how she could help herself, Jeni discovered that nutrition and exercise were huge pieces of the puzzle. …

1
ADHD Dating and Creating Lasting Connections with Relationship Expert, Moe Ari Brown 39:52

4M ago39:52

39:52

Dating with ADHD can bring its own set of challenges, but it also offers unique strengths. In this week’s episode, I speak with licensed marriage and family therapist Moe Arie Brown, Hinge's love and connection expert, to unpack the intersection of ADHD and modern dating. Moe also serves as a diversity & equity consultant and on the board of direct…

1
Quitting Isn't Failing 12:37

4M ago12:37

12:37

Hey Team I was recently thinking about kids being picky eaters and how there is a movement where we’re not supposed to say picky anymore; we’re supposed to say they’re selective eaters. And you know what, I get that. I grew up as a picky kid, and… let’s be honest, I’m a fairly picky adult as well. Scratch that, selective adult. And I know it’s sema…

1
Important Toolkit Announcement - Please Listen! 5:10

4M ago5:10

5:10

In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. While this decision wasn’t easy, it stems from a deep desire to make valuable content on ADHD Women’s Wellbeing more inclusive and accessible to everyone. Tune in to hear more about: ✨ Why I decided to transition from The Toolkit Podcast. ✨ The new Wisdo…

1
Sleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne Peeples 47:27

4M ago47:27

47:27

This week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Peeples, author of The Inner Clock. Together, we explore how ADHD affects circadian rhythms, why so many with ADHD identify as night owls, and how societal expectations around sleep cycles often clash with ADHD traits. What You’ll Learn: ✨ Why 78% of in…

Podcasts Worth a Listen

Kate Moryoussef Podcasts

Podcasts Worth a Listen