Do you find yourself feeling alone living your Rural life? Are you searching for a community to be a part of? Have you been in the agriculture industry all your life or are you just starting out? Do you feel passionate about agriculture and have the spirit of a rural entrepreneur? Are you looking to be inspired by gutsy and resilient women in agriculture? The Rural Woman Podcast™ is a storytelling podcast that shares interviews from women with a passion for agriculture and rural life. These ...
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Katelyn Duban Podcasts

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Advancing Women in Agriculture Conference West 2025: Mini Interviews Part 1
46:17
46:17
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46:17On this week's episode of The Rural Woman Podcast™, you'll meet Sonia Navvuru, Sonika Pariyar, Patti Durand, Carly Hilbert, Lacey Drozdowich, Monika Robertson, Brittany Sigfusson, Desaray Skretting and Jessica Larsen. I’m excited to share Part 1 of a special two-part series. Back in March, I had the honour of attending the Advancing Women in Agricu…
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From Fields to First Aid: Ensuring Emergency Preparedness on the Farm with Katie Hammock
51:26
51:26
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51:26On this week's episode of The Rural Woman Podcast™, you'll meet Katie Hammock. Katie is a rural ER nurse with deep roots in the dairy farming community, combining her medical expertise and firsthand farm experience to deliver powerful farm safety workshops. Her mission is to help prevent accidents and protect farming families through practical know…
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Motherhood and Modern Ranching with Bailey Koch
39:56
39:56
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39:56On this week's episode of The Rural Woman Podcast™, you'll meet Bailey Koch. Bailey is a 4th generation Farmer and rancher from northern Colorado. She, along with her sister, are working to take over their family’s operation. She is a new mom to 7 month old baby, Colter and he loves getting to tag along to all things around the ranch (skipping naps…
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Featured Episode: Flower Farming in Alberta’s Mighty Peace Country with Michelle Gnam
35:48
35:48
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35:48On this week's episode of The Rural Woman Podcast™, you'll meet Michelle Gnam. Michelle is a greenhouse grower, flower farmer, and community builder based in Fairview, Alberta. After six years in the oil and gas industry, Michelle followed her instincts back to her hometown in the Mighty Peace Region to build something beautiful—literally. For full…
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Navigating Change: Relocating and Adapting Ranching Practices with Erika Stewart
45:41
45:41
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45:41On this week's episode of The Rural Woman Podcast™, you'll meet Erika Stewart. Erika Stewart alongside her husband Cyle and their 3 daughters, operate Pine Ranch in Morse SK, where they run a commercial cow/calf operation and grass yearlings. They are constantly looking at ways to learn and improve production practices. Soil health, cattle nutritio…
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The Complexities of Transitioning into Agriculture with Lauren Koster
49:47
49:47
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49:47On this week's episode of The Rural Woman Podcast™, you'll meet Lauren Koster. A city girl turned dairy farm life enthusiast, who never dreamed she'd find herself running a farm and homeschooling three kids. Lauren had never stepped foot on a dairy farm before meeting her now-husband, Eddy. Nearly 10 years later, they’re raising 60 cows, three kids…
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Navigating Farm Marketing in a Changing Industry with Lexi Wright
46:09
46:09
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46:09On this week's episode of The Rural Woman Podcast™, you'll meet Lexi Wright. Lexi is a beginning farmer turned 6th generation when she and her husband purchased the family farm. She enjoys working with food and Ag businesses on their marketing, experimenting cooking from scratch, raising their farm kids in wide open spaces, and having deep conversa…
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Building Confidence Through Livestock and Literature with Sequoyah Branham
35:24
35:24
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35:24On this week's episode of The Rural Woman Podcast™, you'll meet Sequoyah Branham. Sequoyah Branham is passionate about sharing the beauty and heartbreak of ranching. Working on ranches across Texas gives her a wide variety of experiences to draw inspiration from for her characters and the obstacles they face. She enjoys long days in the saddle with…
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Maybe You Can Relate: The One About Navigating Change
7:34
7:34
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7:34On this episode of Maybe You Can Relate, I’ll be speaking about the complexities of navigating personal and professional changes in rural life—sharing candid insights into my own experiences on the farm, embracing change, and finding resilience in the midst of life’s challenges. To hear the full episode, head on over to Patreon.com and join the Pat…
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Finding Success and Purpose Through Ranching and Horses with Kailey Hood
1:00:29
1:00:29
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1:00:29On this week's episode of The Rural Woman Podcast™, you'll meet Kailey Hood. Kailey Hood, a Montana cowgirl, owns Hoods Western Adventures in Alberton, Montana. The ranch offers trail rides, horseback riding lessons, events, hay production, cattle raising, and a "horse hotel" for travelling horses. Kailey runs the ranch with her husband Owen and th…
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Protecting Family Farms Through Safety Education with Robin Anderson
50:59
50:59
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50:59On this week's episode of The Rural Woman Podcast™, you'll meet Robin Anderson. Robin Anderson, raised on a farm in south-central Saskatchewan, discovered her passion for farm safety early, becoming a youth ambassador with the Saskatchewan Safety Council’s Power Pac Program. After university, she advanced her advocacy by working as a Farm Safety Co…
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On this week's episode of The Rural Woman Podcast™, you'll meet Sam Haley. Sam Haley grew up on a blueberry farm in rural Nova Scotia before earning a Plant Science degree and transitioning from conventional chemical controls to biological ones. While pregnant during the pandemic, she started a llama farm, using their manure for gardening. Now, she…
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In this episode of Maybe You Can Relate, I’m exploring the power of emotional safety and its vital role in building genuine connections. Through authenticity and vulnerability, we can create spaces for open communication—both in our personal relationships and within our broader community. From navigating the complexities of modern relationships to …
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Mules, Oxen, and the Future of Farming with Madeline Pranaitis
51:57
51:57
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51:57On this week's episode of The Rural Woman Podcast™, you'll meet Madeline Pranaitis. Madeline is a first-generation farmer from Connecticut with a passion for animals, sparked by childhood visits to her aunt’s farm. She earned a degree in livestock and draft power, gaining experience with draft horses and oxen. Now in upstate New York, Madeline mana…
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The Future Leader - The Successor's Guide to Family Business Leadership with Patti Durand
45:55
45:55
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45:55On this week's episode of The Rural Woman Podcast™, you'll meet Patti Durand. A 27 year PAg, with a background in entrepreneurship and finance, Patti has guided hundreds of Canadian farm business families to confidently navigate the paths of transition decision making. As a dynamic speaker and workshop leader, Patti aims to provide relatable, actio…
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Featured Episode: The Intersection of Agriculture and Renewable Energy with Laurie Mazer
43:45
43:45
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43:45On this week's episode of The Rural Woman Podcast™, you'll meet Laurie Mazer. Laurie Mazer is an experienced founder and entrepreneur with a 20 year history of developing solar and wind projects of every size and scale, in every corner of the US. She also helps her clients to provide mentorship of their growing teams and to develop successful wind …
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In this episode of Maybe You Can Relate, I’m reflecting on my journey with The Rural Woman Podcast as we celebrate its sixth anniversary! I’ll be sharing some personal updates, including recent family losses and changes in my health, before diving into the bigger conversation about quitting. I’m emphasizing the importance of surrounding yourself wi…
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A Look Back: Inspiring Stories from Rural Women Part 17
44:15
44:15
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44:15Join us for another special episode as we celebrate the remarkable women who have graciously shared their stories. In this throwback episode, we’ll revisit some of the inspiring moments from The Rural Woman Podcast. We’re shining a spotlight on the incredible, resilient women who are making a difference in agriculture. This episode features: Sherri…
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Balancing Beef Pricing for Affordability and Profit with Ashley Perepelkin
46:39
46:39
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46:39On this week's episode of The Rural Woman Podcast™, you'll meet Ashley Perepelkin. Ashley is a businesswoman, farmer and entrepreneur! Being born and raised in the city, the rural life wasn’t something she thought would be on her bingo card but here we are! She has successfully made the transition from urban to rural living by running and operating…
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Market Demands and Value-Added Products with Tina Gokstorp
45:57
45:57
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45:57On this week's episode of The Rural Woman Podcast™, you'll meet Tina Gokstorp. Tina Gokstorp, founder of Good Food Farms, is an award-winning entrepreneur dedicated to regenerative farming and creating socially responsible farm-to-table products. With a focus on high-quality pastured chicken items, she advocates for more women and diversity in agri…
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Maybe You Can Relate: The One Where Things Don't Go As Planned
7:14
7:14
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7:14On this episode of Maybe You Can Relate, I’ll be speaking about my life on the farm, sharing both the good and the tough times, while focusing on the importance of being real and connecting with others. I also share a story about supporting a friend through mental health struggles, encouraging open conversations and reminding everyone they're not a…
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A Look Back: Inspiring Stories from Rural Women Part 16
37:28
37:28
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37:28Join us again for another special episode as we celebrate 5 years of The Rural Woman Podcast!! We are taking a look back and revisiting some of the stories that have been shared on The Rural Woman Podcast. In these throwback episodes, we will be highlighting these incredible, resilient women in agriculture. On this week's episode of The Rural Woman…
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The Evolution of Muskox Farming in the Alaskan Landscape with Alyssa Allen
49:38
49:38
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49:38On this week's episode of The Rural Woman Podcast™, you'll meet Alyssa Allen. Alyssa is first and foremost an animal lover. That passion has brought her to many adventures, most current being the Herd Manager at the Musk Ox Farm in Palmer, Alaska. Being a life long Alaskan, she knows well the struggles of farm work in the unforgiving Arctic. It is …
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Strengthening Local Agriculture through CSA Programs with Chelsea McKen
36:22
36:22
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36:22On this week's episode of The Rural Woman Podcast™, you'll meet Chelsea McKen. Chelsea, born and raised in the Peace Country, comes from a family with deep agricultural roots dating back to her great-grandfather's homesteading. After purchasing the family farm with her husband, Chelsea transitioned to vegetable farming and started a small-scale ope…
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Advancing Women in Agriculture Conference East 2024: Mini Interviews
1:28:11
1:28:11
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1:28:11On this week's episode of The Rural Woman Podcast™, you'll meet Abigail Moir, Brenda Aylward, Charlee Fox, Jade Lawrence, Josée Lemoine, Karla Rahn, Katelyn Sykes, Kendra Gillerr, Lauren Van Ewyk, Lisa Cadeau, Lydia Conrad, Madeline Warburton, Maureen Geddes, Rimsha Khan, Sharon Wright, Taylar Austin and Terri Lynn Robbins. Today, I am so excited t…
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