Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are a ...
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We’re stepping away from the mic for a little while to rest, reset, and come back better than ever. Thank you for all the love so far—this isn’t goodbye, it’s just a breather. See you soon, bar babes. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: keltieoconner SAV: Sav's Instagram:…
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Healthier Alcohol & Junk Food Swaps, TikTok’s Wildest Workout Trend & Alex Earle’s Boozy New Biz
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54:10This week, we’re breaking down all the latest trends—from Alex Earle’s new alcohol brand and whether it’s worth the hype to TikTok’s newest workout obsession: bungee jumping. We’re also diving into the conversation around healthier alcohol choices now that drinking has been officially linked to cancer (yikes), plus 8 better-for-you junk food swaps …
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Spring 2025: The Hottest Trends in Fitness, Wellness & Athleisure
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45:08From Vogue to Women's Health to Google Trends, we've uncovered the biggest workout, wellness, and fitness fashion trends taking over Spring 2025. Whether it's the hottest new workouts or the must-have gym fits, we're breaking down everything you need to know to stay ahead of the curve KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channel…
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Kayla Itsines DRAMA?! + Alix vs. Alex Drama Explained
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54:54We’re diving into the BBG guide controversy with Kayla Itsines' viral TikTok comment, Alix Earle’s "unwell" exit, and Keltie testing out the same facial as Lindsay Lohan! Let’s get into it! 👀🔥 KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: keltieoconner SAV: Sav's Instagram: / savwr…
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New Anti-Aging Hacks, Green Light Therapy for Radiant Skin & Selena’s Album Buzz
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51:26Catch up with the girls in this episode as we dish on the latest in beauty, wellness, and pop culture. We’re diving into new anti-aging tips and exploring how green light therapy is revolutionizing skin care. And because we love a good pop culture update, we're also chatting about Selena Gomez’s brand-new album. Join us for a big catch up chat toge…
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Pregnancy Fitness Tips and Bieber Party Stories with Chelsey Rose!
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1:00:57Join Sav as she chats with Chelsey Rose, the host of the Strength to Build podcast! Chelsey is pregnant, thriving, and here to share her top tips. Plus, she spills the tea on the time she partied with Justin Bieber?! You don’t want to miss this! You can follow Chelsey here: https://www.instagram.com/chelseyrosehealth/?hl=en Podcast: https://www.ins…
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10 Ways to Stay Motivated During the Winter Season
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30:01Winter can make staying motivated to work out feel like an uphill battle, but it doesn’t have to be! In this episode, we’re sharing 10 game-changing tips to keep you inspired, consistent, and crushing your fitness goals during the colder months. From setting seasonal goals to making workouts fun, we’ll cover practical hacks that fit your lifestyle—…
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The Ultimate Guide to Gym Fashion in 2025
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49:01KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright
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If it sounds too good to be true, it probably is! In this episode, we’re breaking down some of the wildest fitness myths we’ve ever heard and sharing our honest, no-BS thoughts on them. From quick fixes to workout gimmicks, we’re tackling the claims that sound amazing but might be holding you back. Get ready for some serious myth-busting and practi…
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10 life changing habits for 2025 that actually work
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45:59Are you ready to make 2025 your breakthrough year? In this episode, we’re sharing 10 practical habits that aren’t just trendy—they’re proven to create real change. Whether you’re looking to boost your health, stay consistent, or feel more fulfilled, these habits will help you level up in all areas of life. KOC: Keltie's Instagram: / keltieoconor Ke…
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Lindsay Lohan Facelist Rumors And Influencer Drama
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1:03:44Our first pod culture recap episode of 2025! We’re talking all about how celebrities like lindsay lohan are looking SO GOOD! Is it a facelift or skin care? We take a wild unprofessional guess. Is air drying your hair damaging? Influencers are getting employees to clean the toilet and more. Lets get yapping! KOC: Keltie's Instagram: / keltieoconor K…
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Predicting The Hottest Fitness Trends For 2025
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52:29Its a new year! We've done the research for you to figure what fitness & health topics will be consuming our FYP the most! KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos …
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10 Steps To Build a Strong Fitness Routine For 2025
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28:41Looking to set up a fitness routine that sticks in 2025? Here are ten essential steps to help you build consistency, track your progress, and make exercise a lasting part of your lifestyle! KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's In…
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Holiday Special: Unfiltered Questions with the Girls — What Everyone Wants to Know
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29:58It’s holiday time! To celebrate, the girls wanted to ask each other some fun questions and connect with you! KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: …
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10 Essential Products to Get You Through Winter
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40:07Gear up for the colder months with these top winter essentials designed to keep you cozy, stylish, and prepared for anything. From warm layers to skincare saviors, these must-haves will help you embrace winter to the fullest. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm…
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Fit Gift Guide: Essentials for the Fit Girls And People In Your Life!
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32:25Its the holidays! Here is top wellness fitness & sports to buy the people we love the most in our lives. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: / sa…
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7 Must-Buy Gym Staples to Level Up Your Routine
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32:21Upgrade your workout game with these essential gym must-buys! From versatile gear to must-have accessories, these staples will help you feel motivated and prepared for every session. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram…
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Winter’s here, and a new season calls for fresh habits. Here are our favorite additions to keep your routine cozy and energized! KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightv…
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Black Friday Must Haves For 2024 (For The Girls)
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34:40Get ready to snag the ultimate Black Friday must-haves designed just for the girls! From cozy essentials to glam gadgets, we’re listing the 2024 deals that’ll have you covered from self-care to style upgrades KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D…
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The Future of Anti-Aging: Collagen Tech, Harm of Botox, and Pressure To Stay Youthful
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45:39from botox to redlight therapy, there is so much advancement in anti aging procedures. BUT at what cost? KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: / sa…
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Predicting The Hottest Winter Trends Of 2024
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54:06Stay ahead of the curve with a look at the hottest winter trends for 2024! From cozy essentials to bold statement pieces, we’re diving into the styles, colors, and must-have items that will dominate the season. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML…
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Tiktoks Weird Obsessions In The Fitness Industry
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45:08
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45:08tiktokers are using vibrating plates to quote “get lean and slim”, we’re discussing cycle syncing workouts, and potentially most harmful fitness topic to ever appear online. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwr…
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Taylor Swift In Office, Influencer Break ups And Viral Fit Girl Make Up?!
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49:07Taylor Swift is making waves in the eras tour, and influencer breakups are shaking up the social media world!? Plus, what’s the deal with the viral 'Fit Girl' makeup trend? We’re diving into all things Swift, the latest breakup gossip, and how gym-ready glam is taking over TikTok. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: M…
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Autumn Reset: 10 Healthy Habits for a Strong Fall
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49:59Healthy habits are every wellness girl's go-to, and let’s be real, who doesn’t love fall? 🍂 This week, we’re diving into our favorite fall wellness hacks—from skincare routines to workouts that’ll take your health game to the next level this season. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Kel…
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Skinny Jeans are back & Tiktok Fitness Trend of the Week
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54:11We’ve uncovered how you can harness ChatGPT to make any of your dreams a reality! Plus, TikTok trends are turning your hot girl walk into a calorie-torching powerhouse. And, discover the healthy habit that Victoria and David Beckham absolutely swear by! KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor…
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Fit Girl Prime: October Deals, Longevity Hacks, and Why Fridgescaping on TikTok is Just... Weird
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52:28It’s Amazon Prime time, and we’re sharing all our favorite picks while diving into the latest TikTok and fitness trends that are filling up our FYP. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channe…
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Celebrity Workout Secrets Are Unrealstic? Plus, Zack Bryan’s Swiftie Drama And Breaking Body Sterotypes
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59:36In this episode, we dive into the wild world of celebrity workout routines—are they really as insane as they seem? Plus, we break down the drama with Zack Bryan’s comments on Taylor Swift. Then, we highlight DWTS' contestant Ilona Maher, who’s smashing ‘masculine’ stereotypes with her message that 'Big Can Be Beautiful.' Finally, is the new Apple W…
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Anti-Aging Secrets, Halloween Costume Trends, and the 80 Year Old Woman's Workout Routine Revealed
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58:30In this episode, we explore these two secrets can help fight aging, revealing surprising ways exercise benefits both body and brain. We also hear from Elaine Paddor, who at 80 shares her strength training secrets. Plus, get inspired with unique Halloween costume ideas, from Bridgerton’s Diamond of the Season to a Taylor Swift meme-inspired outfit. …
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10 Tips to Stay Consistent and Keep Your Routine, Even After a Night Out
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55:36Life doesn’t stop just because you’ve got fitness goals! In this episode of Hitting the Bars, we’re diving into one of the biggest challenges in staying consistent with your workouts—keeping up the routine after a night out. Whether it’s a late dinner, drinks with friends, or just feeling burned out from a hectic week, we’ll cover everything you ne…
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Dive into what the girls are deeming their "hot must haves" for fall. Cozy up by a fireplace with a PSL in your hand and enjoy! Take notes because some of their "must haves" are life changing! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: http…
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Is Self Care Actually Toxic? Stop Bed Rotting For Your Health
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52:34Bed rotting, demure vs. brat, and is self-care is actually toxic? We discuss all the current fitness trends of september 2024, should we hit them or quit them? Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQc…
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Poor Man's Ozmepic & Influencers Break Ups
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53:15Move aside ozempic, theres a new cheaper alternative, is it hot or not the girls discuss. Our fav influencer are breaking up, and whole foods makes a gym! Enjoy talking all current fitness trends this week with the girlies Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar…
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Predicting The Hottest Fall Trends for 2024
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51:01Stop trying to make polos a THING for trends... Lets dive into the good, the bad and the ugly with fall trends. The girls discuss fashion, make up and hair - be prepped to giggle and side wth either Sav or Keltie on either debate! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hitti…
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Ranking Olympic Women's Beauty Routines & Easy Workout Hacks
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1:07:18this week we’re reacting to our favorite olympic moments, the newest IT girl sneaker (move aside samba), exposing some of the olympians favorite skin care & make up must haves, and some sneaky workout hacks Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on…
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High Protein Snacks Dietitians Swear By, Hawk Tuah Girl And It's Olympics Time!
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52:34Lets dive into some high protein hacks because we everyone SHOVES it down our throats in the fitness industry. Our real thoughts on Hawk Tauh going viral and a little chitter chatter on the Olympics! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtub…
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Stop Telling Women They Look Pregnant Online And Harry Potter Is At Sav’s Gym!
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46:25lets dive into some hot takes today with pop culture opinions, Sav has Harry Potter lifting weights next to her and can we PLEASE stop trolls from telling people they look pregnant online?! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https:/…
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Courtney Cox’s anti-aging products and are prebiotic sodas a scam?! SEASON 3!
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1:02:02The girls are back for season 3! Lets dive into whats new, what they did for the summer and discuss everything pop culture or health journal worthy to try like Cortney Cox’s skincare routine or the must have essential oils for your health! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.c…
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Our Top 10 Must Haves for a Fit Girl Summer
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40:21WE’VE WAITED ALL YEAR FOR SUMMER! Now that it’s finally here, these are out must haves that makes sure we get the most out of our summer. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Fo…
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9 Ways to Balance Fitness Goals with Social Life
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41:33With summer sneaking up - that means bonfires, bbqs, traveling - lots and lots of aperol spritz. Staying up late on the weekends but then starting again on a monday - how could we possibly keep on track with our fitness goals and being summer socialites?! Lets break it down with the girls on how they stay on top of it! Follow us on our instagram: h…
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Summer is just around the corner, here are all the trends from fitness to beauty we think will be consuming our lives… Yay or NAY?! Which ones do you think you will love? Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/ch…
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Social Media's Hottest Beauty Products & Nutrition Tips + Celebrity Diets?
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52:51Celebrities are getting slim instantly & spending thousands on gifts, what are our thoughts? We also go over the hottest beauty products & nutrition tip of 2024! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCe…
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Bikini Season Survival Guide *2 months till summer*
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46:43Summer is 2 months away…and that means we’re about to be living in bikini woohoo! Step #1 to having a bikini body, put on a bikini, BOOM you have a bikini body! Todays episode is all the little tricks and tips we do leading up to summer that helps prep for the HOT days and our mental sanity. Follow us on our instagram: https://www.instagram.com/hit…
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It's trending, but is it worth it?! We dive into some of the fitness & girly trends consuming everyone's FYP the last few weeks. Do we love them, or do they need to disappear and never be seen again. From supplements to skin scare, let's dive in. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.t…
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Bella Hadid's Controversial workout choice & Met Gala Hot Takes
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45:50This week marathon season kicks off in BC, we talk about the runs we want to do. Reaction to some Met Gala guests, Bella Hadid RISKY workout choice, and more things pop culture & fitness. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://w…
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Tortured Poets Department, Stagecoach and hottest workout brands right now?!
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54:38Let's finally break down TTPD (for Sav mostly lol) - are the girls going to Stagecoach together next year?! ALSO lets break down what are the hottest brands to wear to the gym at the moment… Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https:…
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Predicting The Hottest Spring Trends for 2024
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1:00:03Gather 'round as we delve into the latest spring trends with the girls! We'll be dishing out our thoughts on what's hot and what's not for the upcoming season. Tune in to our podcast for an entertaining and insightful discussion on all things fashion, fitness, makeup and style. Follow us on our instagram: https://www.instagram.com/hittingthebars Fo…
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Influencers Ruined Coachella and Kardashian's Drinking Breast Milk?!
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42:07its that time of year again.. COACHELLA the superbowl of influencers, except this year it is not. The girls react to the biggest moments of coachella, or the lack of it. Lets examine if coachella is no longer cool, or is it so uncool now that it'll be cool again soon. Also discuss some other pop culture moments such as Kourtney Kardashian's weirdes…
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Reacting to Carrie Underwoods Leg Workout + Pilates Honest Chat
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54:53Whats on our FYP?! Carrie underwoods legs, Zendaya's favorite white sneakers we might need, and the newest version of crossfit. Lets talk all things happening in the fitness & pop culture world. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: ht…
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Is “oat-zempic” a substitute for ozempic and Andrew Huberman canceled?!
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58:22Andrew Huberman no longer daddy? Is oat-zempic a diet replacement? What do we think of country music or "quiet on set" being a 2000s kid?! Lets dive into all the pop culture today because its INSANE. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtub…
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The time is here - we LOVE a good MUST HAVE episode with Sav and Keltie. Lets dive into their latest obsession and what they are eyeing to purchase for springtime… Flowers are blooming! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www…
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