For mature audiences 18+. Our podcast is basically a continuation of our crazy dialogue at work. We are just scrolling through our news feed and we'll never know where the stories will take our discussion!
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Key & Jae Podcasts
Join Dr. Eugene K. Choi Pharm. D as he shares with you how to use brain science to dramatically improve performance, innovate dynamic solutions, and achieve your goals.
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In this show we dig deep into the real-life stories and behind the scenes experiences of Film and TV professionals living and working in the Hollywood Industry. With revealing and honest conversations co-hosts “Spoon” (Wayne Witherspoon) and “BC” (Brian Carlson) welcome various crew members from all walks of life to share their personal journeys, how they first got in the business, managed to build their careers, and what keeps them going on the job each day.
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Ep.15 - Corey Pritchett - Special Effects
1:16:46
1:16:46
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Corey Pritchett followed in his father's footsteps as a Special Effects Coordinator. He has worked on the most memorable films Kill Bill I and II, The Mist, and Ghosts Of Mars. Corey shares his story about how he didn't become a college professor, getting in and moving up through the Special Effects Department, how he created the actual fog in the …
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Ep.14 - Andrea Jackson - Hair Stylist Dept. Head
1:17:32
1:17:32
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Andrea Jackson has hustled and worked her way up as a Hair Stylist, bringing the business to set every day. As Department Head she has recently worked on the TV shows Snowfall and All American, and the feature films Big George Forman and Straight Outta Compton. A licensed real estate agent and car dealer, Andrea shares her quest to get better, stay…
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Ep.13 - Vinnie Jae - Standby Painter
1:14:00
1:14:00
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1:14:00
From Inglewood to Ojai who is Vinnie Jae? Standby Painter to the Stars! Quentin Tarantino, Michael Mann, and Nelson Mandela have all known Vinnie Jae. When Edward Norton stomped the guy's teeth in American History X, Vinnie Jae was there. On Jurassic World dinosaurs loved him. He has paid the passion tax. And remember... read the room.…
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Bobby Thomas settled into the Key Grip position after attending USC where he was roommates, and became a lifelong friend of the legendary John Singleton. He worked on classic films such as Boyz N The Hood and Poetic Justice, and the TV shows Sons Of Anarchy, Snowfall, and Santa Clarita Diet. Bobby shares his story how he established himself as a Ke…
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Ep.11 - Rick Sieloff - On Set Decorator
1:20:07
1:20:07
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Rick Sieloff, better known as "Uncle Ricky" is an On Set Decorator with over 20 years experience working in the Art Department. "Uncle Ricky" talks about his early days in the Army, going on tour with Barbara Streisand, and a brief history of Detroit. - THANK GOD THE STRIKE IS OVER!!!By BC and Spoon
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Ep.10 - Merc Arceneaux - Makeup Artist
1:03:58
1:03:58
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Merc Arceneaux is a Make-Up Artist who has worked as a personal to A-List actors including among others Dwayne Johnson, Kevin Hart, and Channing Tatum. She has been the Department Head on films such as Bullet Train and Coming 2 America. Merc talks about her early career as a model, how she found her break into the industry while working behind a ma…
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Ep.9 - Lennox "Buppy" Brown - Actor / Stand-In
57:44
57:44
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Lennox Brown settled his talents in Los Angeles after emigrating from his native Jamaica. "Buppy" is multi-talented music and acting performer who has maintained his career as a Stand-In for actors such as Wesley Snipes, Don Cheatle, and recently on the movie Nope for Daniel Kaluuya. Lennox talks about his journey to LA as a crew member of a cruise…
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Ep.8 - Fritz Banks - Set Lighting Technician
1:11:13
1:11:13
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Fritz Banks got started as a Page at Paramount where he met his longtime friend, on and off set, Spoon. Their early creative collaborations lead to Fritz building a career as a Set Lighting Technician working on well know TV sitcoms such as Tool Time and Girlfriends. Fritz shares his path in the business, his knowledge of his craft, and some of the…
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Should I Get Therapy or Coaching? Interview W/ Professional Coach & Therapist Vin Infante
45:40
45:40
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Vin Infante is a certified professional coach, mentor and licensed therapist. With an extensive background in psychology, mindset, behavior, neurology, and physiology, he uses his knowledge to help individuals unlock and achieve their unique definition of success. He leverages his unique combination of expertise to be able to provide clients the ty…
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Ep.7 - Manny Padilla - Location Manager
1:10:31
1:10:31
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Manny Padilla has credits working on some of the biggest movies in the last decade including Inception, Transformers and The Hateful Eight. A native Angeleno with neither film school or any relatives in the business to usher him in, Manny broke his way into the industry by getting a job at Home Depot. He talks about managing locations on the big sh…
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Ep.6 - Nancea Ceo - Costume Designer
1:13:07
1:13:07
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Nancea Ceo has notably brought her creativity as a Costume Designer to the film To Leslie and the TV series The Chi. With over 25 years working in The Industry she shares her journey starting at the bottom and working her way up. In this episode Nancea talks about where she got started, how she keeps herself and her teams creatively inspired, and t…
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Ronald L. Wright has worked in Sound as a Boom Operator on films such as Barbershop and Stranger Than Fiction, and the recent TV series Magnum P.I., Hawaii Five-0, and NCIS: Hawaii. Ron shares his journey from Division III basketball scholarship, singing in German, and his secret to success working closely with actors to get the perfect mic placeme…
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Ep.4 - Andrea Block and Katie Wincor-Hacker - Assistant Directors
1:08:37
1:08:37
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Double-Up Week3: Katie Wincor-Hacker and Andrea Block met as DGA Trainees in 2017 and have become a dynamic duo for peace, justice and support for Production Assistants in the Film & TV Industry. As Assistant Directors they have worked on shows like Minx, Beef, Shameless, Ballers and Mosquito Coast. Together they share their experience as DGA Train…
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Ep.3 - Tommy Maddox-Upshaw ASC - Cinematographer
1:06:11
1:06:11
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Tommy Maddox-Upshaw is one of the hardest working young DPs in the business. He has photographed 2 seasons of Snowfall, Showtime's The Man Who Fell To Earth, Empire, and the remake of White Men Can't Jump. Tommy talks about advancing his career, the value of perseverance, and the importance of building productive and diverse teams.…
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On September 10th, 2001 Connie Kallos arrived in Los Angeles from her native Chicago to take her career to the next level, and the rest is history. Connie is an Emmy award winning Hair Stylist who has worked on Paper Girls, Westworld, ER, Ford v Ferrari, and The Last Samurai. Connie shares her thoughts on historic pay disparities in Hollywood, the …
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Eddie Perez has over 30 years of experience as an actor, director and three-time Emmy winning stunt coordinator bringing the action to screens big and small. Eddie talks about his transition from physical trainer and personal security, passing on a job with the New York Jets and making the move from New York City to work as a stunt performer in Los…
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How to Form Great Habits In Less Than 21 Days - Interview W/ Linda Fogg Phillips - Director of Tiny Habits Academy
49:36
49:36
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Linda Fogg Phillips is the director of Tiny Habits Academy based off her brother, B.J. Fogg's New York Times bestselling book, Tiny Habits. In this episode, learn about why it's much easier than you think to build the powerful habits you need to increase your productivity and feel much better on a daily basis. Follow Linda here: • Instagram • Linke…
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Why Our Mortality is the Key to Unlocking Our Life's Purpose - Interview W/ Jae Jin - Two Time Cancer Survivor Turned Award Winning Musician
39:08
39:08
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Jae Jin has experienced firsthand what it's like to be told he may only have a few months left to live. And the reality of death looming over you can have a profound effect to reflect on what it means to truly live. Today, Jae Jin is a two-time cancer survivor who is also now an award winning musician that has impacted the hearts of millions of lis…
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The Unexpected Performance Breakthrough That Took 20 Years to Achieve - With CEO Troy Spring
44:37
44:37
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Troy Spring hit rock bottom with only $65 left to his name and then grew a $4 million dollar company from scratch. Yet even with all this success, he was still not feeling successful. Listen to this episode to learn about the huge breakthrough that took over 20 years to achieve that Troy learned took him to an even higher level of performance, prod…
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From Zero to Millions: A Couple's Journey in Improving Mental Health - Interview w/ creators of Tubby Nugget
43:14
43:14
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The hit webcomic Tubby Nugget has over 5.5 million followers across TikTok and Instagram. Social media can tend to damage people's mental health, which is why Tubby nugget was created. The character has put a smile on millions of peoples faces through wholesome, cute and funny content. Listen to this episode with the creators, Josh Jackson and Jeni…
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The Secret To Beating Imposter Syndrome - With Former Hollywood Executive Teddy Zee
41:15
41:15
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41:15
Teddy Zee is a former Hollywood producer that served in roles such as executive Vice President at Columbia Pictures, Senior Vice President at Paramount Pictures and many others. Despite his great success, he experience imposter syndrome on a daily basis. Don't miss this episode as he shares his experiences of hitting rock bottom and the priceless l…
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How to Powerfully Train Your Brain to Find Clarity, Energy and Focus
29:46
29:46
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In this week’s episode, I talk about how to train your brain to operate at higher levels of clarity, energy and focus. We'll be covering: 1. How your brain gets programmed to operate bad habits, negative thoughts and limiting beliefs on autopilot 2. The secret to training your brain to see the opportunities and solutions you need 3. One easy strate…
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Four Powerful Tools To Activate Executive State
34:04
34:04
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34:04
In this week’s episode, dive deeper with Dr. Eugene into the science around four simple tools that activate your executive state. We'll be covering: 1. The secret words to use to turn on your powerful executive state 2. One easy tip to signal the body to move towards rest and healing 3. Nonverbal ways to detect Survival State 4. How to tell what st…
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Three Ways Your Brain Keeps You Stuck (And What To Do About It)
34:01
34:01
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In this week’s episode, learn the secret behind overcoming your fight-flight-freeze response so you can start rewiring your brain so that you achieve a higher level of energy, clarity and focus. We'll be covering: 1. How a certain red pill can give you the power to maximize your performance 2. The shocking reason why you might be living in a false …
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In this week’s episode, I talk about how to activate your brain's superpowers so that you can perform at your best, get your energy back, and find clarity on the path that is best for you. We'll be covering: 1. Why most personal development content isn't helping you create lasting change 2. Two brain states you must know today to do your best work …
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The Science Behind How to Transform Your Life
22:33
22:33
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Dr. Eugene shares about how almost dying helped him discover the proven way to find your unique calling and activate your highest level of performance, energy, and fulfillment. All using science.By Dr. Eugene K. Choi Pharm. D
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18+ audiences only. Today's feed, Lonzo Ball, WWE, ASU basketball
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