Best Knees Over Toes Podcasts (2025)

In this episode of the Feed the Cats Podcast, Coach Tony Holler sits down with Coach Brian Weiss — a standout 400m/800m runner from the 1999 Harrisburg championship team and now the head coach at Triad High School. Brian was part of the very first team to experience the Feed the Cats philosophy in action — when Coach Holler shifted from traditional…

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End Times | Ben Young 25:15

Play Pause

2M ago25:15

25:15

By Second Baptist Church

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Running with Scissors | Ben Young 26:44

2M ago26:44

26:44

By Second Baptist Church

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Knees Over Toes | Ben Young 26:59

2M ago26:59

26:59

By Second Baptist Church

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Protect the Flame | Terry Kurtz 24:43

3M ago24:43

24:43

By Second Baptist Church

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Toxic Patterns | Ben Young 26:02

3M ago26:02

26:02

By Second Baptist Church

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EP11: How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes with Ben Patrick 50:53

3M ago50:53

50:53

In this episode, I sit down with Ben Patrick, a.k.a. Knees Over Toes Guy, whose training methods have taken the internet by storm. His mission is simple: less knee pain and more knee ability — with or without equipment. We dive into how Ben’s approach aligns with Feed the Cats Speed Training principles: - Avoiding overtraining to stay fresh and exp…

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Developing Grit | Ben Young 25:03

3M ago25:03

25:03

By Second Baptist Church

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EP10: What is Sprint-Based Football? How to Build Faster, Healthier Teams 1:01:31

3M ago1:01:31

1:01:31

What if football practice was shorter, faster, and more fun — and your team won more games because of it? In this solo episode, I break down Sprint-Based Football (SBF) — a speed-first, low-dosage approach to coaching that prioritizes performance over grinding and winning over outworking your opponents. We’ll cover: ✅ Why traditional “conditioning-…

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Is it in You? | Ben Young 26:46

3M ago26:46

26:46

By Second Baptist Church

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Fresh Fire | Ben Young 23:36

4M ago23:36

23:36

By Second Baptist Church

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EP9: Improving Speed & Athleticism Thru Sprint Mechanics with David Weck 53:32

4M ago53:32

53:32

In this episode, I sit down with David Weck, founder of The Weck Method and inventor of the world-famous BOSU Ball, to dive deep into sprint mechanics, speed development, and athletic performance. David shares his approach to movement and speed training, including: - Head Over Foot positioning - The Spinal Engine - Coiling mechanics for power and e…

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Practical Prayer | Ben Young 29:10

4M ago29:10

29:10

By Second Baptist Church

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When Prayer Doesn't Work | Ben Young 25:17

4M ago25:17

25:17

By Second Baptist Church

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Preparation in Prayer | Terry Kurtz 28:16

4M ago28:16

28:16

By Second Baptist Church

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Facing Fear | Ben Young 26:02

5M ago26:02

26:02

By Second Baptist Church

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Unleashing the Power of God | Ben Young 27:49

5M ago27:49

27:49

By Second Baptist Church

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EP8: Inside Be Activated: The Muscle Activation Changing Sports with Douglas Heel 1:27:50

5M ago1:27:50

1:27:50

In this episode, we sit down with Douglas Heel, founder of Be Activated—the groundbreaking muscle activation system also known in the U.S. as RPR (Reflexive Performance Reset). Douglas explains how poor movement patterns and stress responses can block your body’s potential—and how simple activation techniques can instantly improve strength, speed, …

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Faith Reasoning | Ben Young 28:24

5M ago28:24

28:24

By Second Baptist Church

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EP7: “Big Time” Exposes the Absurd Truth About College Sports with Author Rus Bradburd 1:02:31

5M ago1:02:31

1:02:31

What happens when a college sells its soul to survive? In this episode, we sit down with author Rus Bradburd to unpack his latest satirical novel, “Big Time” — a hilarious and biting commentary on the wild world of college athletics and higher education. - Link to his book, Big Time: https://amzn.to/44uoVSG Set at the fictional Coors State Universi…

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Doubting Faith | Ben Young 24:27

5M ago24:27

24:27

By Second Baptist Church

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EP6: Coaching, Handles, Hoops Culture, & a Basketball Legacy with Rus Bradburd 36:28

5M ago36:28

36:28

In this first episode of a two-part series, the Feed the Cats Podcast welcomes Rus Bradburd—a former Division I basketball coach, world-class ball handler, and acclaimed author. Rus shares his incredible journey from growing up in Chicago Public Schools to becoming one of the top dribblers in the game and coaching at UTEP and New Mexico State. We d…

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EP3: Powerlifting, Strength Training, and Speed with Dan John 1:10:28

5M ago1:10:28

1:10:28

This is all about speed and sprint training, proper workouts and overall, a new philosophy to coaching. This episode is a conversation with Dan John. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic l…

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EP4: Revolutionary Speed & Power Training with NFL Star Adam Archuleta & Dan Fichter 1:34:30

5M ago1:34:30

1:34:30

In today’s podcast, former NFL Safety Adam Archuleta and the legendary Dan Fichter join me to break down the revolutionary speed, power, and explosiveness training that propelled Archuleta into the NFL. Archuleta trained under Jay Schroeder, using extreme and unconventional methods that helped him dominate the NFL Combine, leading to his first-roun…

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EP5: Speed Training, Development, and Performance with Brian Kula 1:29:23

5M ago1:29:23

1:29:23

This video is a podcast on speed training and development. The podcast is with Brian Kula. Coach Kula has worked with thousands of athletes in his career as a track & field, sport performance and football coach. He has coached multiple National Champions, All-Americans, Gatorade Players of the Year and State Champions in a variety of sports. Kula h…

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EP1: "Freak of Training" - Revolutionary Speed Training with Adam Archuleta 1:14:13

5M ago1:14:13

1:14:13

In today's podcast, I discuss the revolutionary speed training and development of Adam Archuleta, a formal NFL safety for the Rams, Cardinals, and Bears. Archuleta trained with Jay Schroeder to focus on speed and performance. Archuleta dominated the combine and was selected in the first round by the Rams. His unique training vaulted him into the NF…

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EP2: Improving Speed & Cognitive Performance: Feed the Cats Speed Training with Brent Strickland 1:06:10

5M ago1:06:10

1:06:10

In this podcast episode, we sit down with Brent Strickland to explore the "Feed the Cats" speed training method. We dive deep into how this unique approach not only enhances athletic performance but also impacts cognitive abilities. Brent shares insights on the data behind the method and how it proves measurable improvements in speed. Whether you'r…

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Protect the House | Ben Young 26:26

6M ago26:26

26:26

By Second Baptist Church

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Protect The House | Ben Young 26:28

6M ago26:28

26:28

By Second Baptist Church

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A Leper's Lesson | Terry Kurtz 24:56

6M ago24:56

24:56

By Second Baptist Church

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It's a Path | Ben Young 20:10

7M ago20:10

20:10

By Second Baptist Church

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Contend | Ben Young 25:21

7M ago25:21

25:21

By Second Baptist Church

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Student Week 23:36

7M ago23:36

23:36

By Second Baptist Church

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It's A New Day | Ben Young 30:03

7M ago30:03

30:03

By Second Baptist Church

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Jump | Ben Young 20:24

8M ago20:24

20:24

By Second Baptist Church

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Super Power | Ben Young 22:42

8M ago22:42

22:42

Forgiveness is a superpower that sets us free. It's not easy, but it's necessary. Release the poison of bitterness. Choose forgiveness and experience God's transformative grace.By Second Baptist Church

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Boasting | Ben Young 23:34

8M ago23:34

23:34

In a world of flexing and self-promotion, Paul challenges us to boast only in the cross of Christ. It's the great equalizer, showing God's justice and mercy. Our weakness becomes strength when we trust in Christ's sacrifice. Find true confidence in His love.By Second Baptist Church

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Building A Life | Ben Young 27:00

9M ago27:00

27:00

"What you sow is what you grow." God's Word can change your life. Build a life based on God's goodness and grace. Don't grow weary in doing good—there will be a harvest. Your choices matter. Eternity starts now. What kind of life are you building?By Second Baptist Church

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Restoration Business | Ben Young 27:20

9M ago27:20

27:20

Restoration is our calling. We proclaim Christ's grace, provide healing spaces, and take pride in our growth. Like broken instruments creating beautiful music, the church turns brokenness into beauty. We are healed healers, restored restorers, living out God's transformative love.By Second Baptist Church

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Red-pilled | Ben Young 24:51

9M ago24:51

24:51

Blue pill or red pill? The choice is yours. Live in selfish illusion or wake up to God's reality. Paul's message in Galatians: Choose the fruits of the Spirit over acts of the flesh. Rest in Christ, yield to His Spirit, and watch your life transform. Take the red pill of grace today.By Second Baptist Church

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The War Within | Ben Young 23:38

9M ago23:38

23:38

There's a civil war raging inside each of us between good and evil. God calls us to freedom, not to indulge selfish desires, but to love and serve others. Stay on the offense: worship, walk in community, and win others to Christ. Feed the good wolf within you.By Second Baptist Church

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Run the Race | Ben Young 26:10

10M ago26:10

26:10

Running the race of grace: Start with the cross, stay fueled by prayer, crash through quitting points. When you hit the wall, surrender to God. Proclaim His goodness to others. Fix your eyes on Jesus—He'll lead you home. Don't focus on failures; focus on the Finisher.By Second Baptist Church

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Alligators, Fanatics, and Freedom | Ben Young 24:31

10M ago24:31

24:31

Are you truly free? Freedom isn't doing whatever we want, but being set free from what enslaves us. Listen to God, lean into His grace, and live a life of love. In Christ, we find true freedom.By Second Baptist Church

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Freedom Part 1 | Ben Young 24:27

10M ago24:27

24:27

Freedom starts with resting in Christ, not striving. We're children of promise, not slaves to the law. Stop flexing, start resting. Your acceptance comes from God's grace, not your performance. Rest in His love, His finished work. You're good enough. You're loved. That's true freedom.By Second Baptist Church

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Win | Ben Young 29:37

10M ago29:37

29:37

To someone in your life, you're the closest thing to God that they've got. So what is our responsibility as followers of Christ to the lost among us? The gospel is for people who are broken, fallen, and need to be healed and restored and put on a path with God. And we must meet them where they are to share the gospel and win them to Christ.…

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Walk This Way | Ben Young 28:42

11M ago28:42

28:42

We can use technology in so many marvelous ways but many times our technology leaves us feeling disconnected. Anxiety, loneliness, and a sense of disconnection can come from our desire to be connected in ways that don't deliver the goods. Christianity is not a solo sport. God designed us to live with Him in community with like-minded others. Learn …

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Water And Worship | Ben Young 26:00

11M ago26:00

26:00

Water is essential to us as human beings. We have to have water or we can't exist. But most of us have a “water” problem because we are suffering from spiritual dehydration. We have a thirst of the soul. Why are we dehydrated? Why do we constantly thirst? Find the answers in the only One who quenches our thirst and sets us free from things that lea…

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It’s All about Worship | Ben Young 25:47

11M ago25:47

25:47

As a follower of God or someone seeking to know God, it's all about worship. As human beings, it's inescapable - we are worshiping creatures. And what we put at the center of our life is what we worship. But God designed us to worship Him alone so what is true worship? Why is it so important? How do we worship & what happens when we make worship a …