Best Krista Williams Lindsey Simcik Podcasts (2025)

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How Judging Others (and Yourself) is Sabotaging Your Decisions with Jessica Frew 55:30

Play Pause

2d ago55:30

55:30

Delanie Fischer chats with Jessica Frew, author of Shove Your Shoulds, about building confidence around decision-making. They dive into practical strategies for identifying and shifting out of “should” thinking, learning to make value-based decisions (big or small) more swiftly, and overcoming the overwhelm that can keep us stuck in indecision. Epi…

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823. Why You Feel Stuck—and How Spirit Is Asking You To Grow 1:14:33

4d ago1:14:33

1:14:33

In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a woman in today’s world. If you’re craving practical spiritual tools for your 20s, 30s, and beyond, you cannot miss this episode! Ahead, Erika peels back the curtain on what finding your purp…

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822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth 1:24:16

6d ago1:24:16

1:24:16

In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you. Ahead, hear Sabrina’s journey from trauma bonds t…

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821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth 33:08

11d ago33:08

33:08

In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought not only expansion, clarity, and inner strength… but also unexpected loneliness, identity shifts, and relationship shake-ups. If you’ve ever wondered why your healing journey feels isolating, …

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820. The Human Design Wake-Up Call: What’s Actually Coming in 2027 (Bonus) 1:18:21

12d ago1:18:21

1:18:21

Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. Curious how to break free from conditioning…

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The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik 38:34

13d ago38:34

38:34

Delanie Fischer chats with Jack R. Bialik, technologist and author of Lost in Time: Our Forgotten and Vanishing Knowledge, to explore the mind-bending question: If only a fraction of history is recorded, what has been lost that we're rediscovering—and what has been lost forever? From ancient medical breakthroughs to engineering feats that outperfor…

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819. Why Looking “Perfect” Still Doesn’t Feel Safe 1:44:09

13d ago1:44:09

1:44:09

What happens when beauty, shame, and ambition collide? In this episode, Krista sits down with renowned couples therapist Dr. Molly Burrets to dissect the invisible burden so many women carry—the pressure to be attractive, accomplished, and "enough." Ahead, they reveal hard truths about self-image in the age of social media, untangling where validat…

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Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer 50:04

17d ago50:04

50:04

Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it’s time to let a friendship go — all while honoring your own capacity, …

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818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres 1:22:10

18d ago1:22:10

1:22:10

In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, this is for you! Ahead, Elizabeth shares her journey from an eight-year r…

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It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington 59:14

20d ago59:14

59:14

Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we’re in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequen…

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817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence 45:02

20d ago45:02

45:02

Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations. Ahead, discover practical strategies for thriving as the year wraps up…

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Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson 48:56

24d ago48:56

48:56

Delanie Fischer chats with Dane Johnson, founder of CrohnsColitisLifestyle and Board-Certified Nutritionist, who specializes in supporting people with Crohn’s disease and Ulcerative Colitis. They explore the factors that contribute to IBD, IBS, Crohn’s, and Colitis, practical ways to take control of your health and environment, and how to step away…

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816. How To Protect Your Peace While Still Having a Big Life 1:17:05

25d ago1:17:05

1:17:05

In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, ambition, and being human on the internet. They explore what it really looks like to honor your mental health while building a meaningful career. Ahead, Victoria opens up about developing emotional resi…

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Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye 50:32

26d ago50:32

50:32

Delanie Fischer chats with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life, about the culture, conditioning, and emotional underpinnings of alcohol. They unpack everything from mommy wine culture, dude beer culture, and the dark side of normalizing drinking to the marketing tactics increasingly targeting women, how relations…

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815. Why Women Fear Their Own Power with Glennon Doyle (Bonus) 1:06:09

26d ago1:06:09

1:06:09

Bonus Episode #2 coming at you! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. We’ve got GLENNON DOYLE this week, so get ready for an unfiltered, soul-shaking …

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814. THIS Is Why You Struggle With Your Body 37:19

27d ago37:19

37:19

In this episode, Krista reveals why so many women struggle with body image, self-worth, and generational patterns around food—plus how to finally break free. If you’ve ever felt at war with your body or wondered how your relationship with your mom impacts your self-love, this is for you. Ahead, Krista shares the truth about what it takes to heal fr…

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The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu 49:52

1M ago49:52

49:52

Delanie Fischer chats with author of Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty Kaila Yu to discuss the dangerous side of fetishization. She shares about the evolving perception of Asian women, the impact of media and representation (or lack thereof), and practical ways to recognize and dismantle harmful patterns. * This episod…

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813. The Future of Biohacking: What Actually Works + What’s Just Hype 1:22:11

1M ago1:22:11

1:22:11

In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy! Ahead, Andy + Katie open up about their personal health journeys as…

1
The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos 34:20

1M ago34:20

34:20

Delanie Fischer chats with Arielle Loupos, founder of Flower Girl, for a revealing look at the hidden toxins in mainstream menstrual products and their impact, the history of “feminine hygiene” marketing, and the safe alternatives everyone should know about. They explore cycle stigma, period traditions, and why rethinking our everyday products is e…

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812. Stop Shrinking, Start Speaking Up, and Level Up Your Life 37:56

1M ago37:56

37:56

In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you’ve ever wondered how to ask “what are we?”, say no to yet another bachelorette weekend, or finally stop people-pleasing, this one’s for you. Ahead, the girls get real about setting boundaries without guil…

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Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell 48:16

1M ago48:16

48:16

Delanie Fischer chats with bestselling author and artist Rebecca Campbell about how creativity, ritual, and our connection to nature can transform the way we think and feel. They dive into how belief systems shape our health and choices, approaching traditions with mindfulness and respect, and what happens when we start listening to the natural rhy…

1
Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School 1:00:28

1M ago1:00:28

1:00:28

Delanie Fischer chats with board-certified pediatrician Dr. Joel Warsh about vaccines and why it’s crucial to navigate this divisive topic with clarity. They explore vaccine research gaps, misinformation, and what’s taught in medical school, as well as how vaccines are tested, the influence of pharmaceutical companies on healthcare and media, and s…

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811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again 52:37

1M ago52:37

52:37

In this episode, Lindsey sits down with reality personality + author Mayci Neeley to talk resilience, healing, and building a life you love after unimaginable loss. Mayci opens up about early motherhood, traumatic relationships, and the truth behind her Mormon upbringing. Ahead, discover the untold story behind Mayci’s viral reality TV success, her…

1
10 Self-Helpless Podcast Updates & Announcements 25:49

1M ago25:49

25:49

Delanie Fischer is sharing some updates and announcements about the podcast including why you can no longer find Self-Helpless on social media, how you can count on the podcast for your commutes, tasks, and bedtime existential crisis even more regularly, and some exciting new features and opportunities. Everything discussed in this episode can be f…

1
810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus) 1:41:02

1M ago1:41:02

1:41:02

Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. We’re starting off with legendary relationship coach, John Wineland. His te…

1
809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris 1:28:11

1M ago1:28:11

1:28:11

In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to awaken our potential and co-create a more conscious world. If you're craving a breakthrough in your spiritual path, this one’s for you! Ahead, Lee unpacks the reason healers fear stepping into …

1
Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal 1:03:08

1M ago1:03:08

1:03:08

Delanie Fischer chats with Gen X viral content creator and entrepreneur Sherri Dindal about midlife transformation — diving into the fluidity of identity, purpose, and the realities of reinvention. Sherri opens up about her bold career pivot in her 40s, leaving behind a 26-year career as a corporate investigator to pursue entrepreneurship, and how …

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808. How To Stop Obsessing Over Food + Start Actually Living Your Life 1:45:40

2M ago1:45:40

1:45:40

In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together, they dive into disordered eating, intuitive living, and how women can break the “not enough” spell. Ahead, Krista + Erin explore the gritty realitie…

1
Visa Tips, Travel Hacks, and Moving Abroad with Kelsey Megan 36:51

2M ago36:51

36:51

Delanie Fischer chats with Kelsey Perry about her experience living and working abroad in New Zealand through a Working Holiday Visa. Kelsey shares practical travel tips, different visa options, and advice for finding accommodations and seasonal work. She also breaks down what to consider when preparing (and packing) for a big international move. W…

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807. How Sensitive Women Can Heal Their Relationship With Their Bodies 38:35

2M ago38:35

38:35

In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that finally breaks the cycle of self-hate. Krista reveals how being an empath or highly sensitive person impacts your body and your weight. Ahead, Krista explains how you can love and transform yo…

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How Quickly Does Their Problem Become Yours? Ditch Auto-Accommodating and Stay in Your Lane with Terri Cole 46:00

2M ago46:00

46:00

Delanie Fischer chats with licensed psychotherapist Terri Cole about high-functioning codependency (HFC) and how to set healthy boundaries to prevent burn out, resentment, and feeling underappreciated. They explore signs like auto advice-giving, auto-accommodating, and keeping the peace at all costs, and uncover why many try to control others unkno…

1
Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie 48:02

2M ago48:02

48:02

Delanie Fischer chats with Elliott Connie, Psychotherapist and renowned leader in the field of Solution Focused Brief Therapy, about shifting the questions we ask ourselves in order to transform our lives. They discuss the difference between comfort and happiness, how to go deeper in times of indecision and struggle, and simple practices and ritual…

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806. GLP-1 Explained: The Gut’s Secret to Controlling Sugar Cravings 1:03:31

2M ago1:03:31

1:03:31

In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut might be begging for a serious upgrade. If sugar cravings or post-meal crashes have you in a chokehold, this episode is for you! Ahead, learn the science behind Ozempic and GLP-1 drugs, why t…

Krista Williams Lindsey Simcik Podcasts

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Almost 30

Krista Williams & Lindsey Simcik

1
Self-Helpless

Cloud10

1
How Judging Others (and Yourself) is Sabotaging Your Decisions with Jessica Frew 55:30

1
823. Why You Feel Stuck—and How Spirit Is Asking You To Grow 1:14:33

1
822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth 1:24:16

1
821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth 33:08

1
820. The Human Design Wake-Up Call: What’s Actually Coming in 2027 (Bonus) 1:18:21

1
The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik 38:34

1
819. Why Looking “Perfect” Still Doesn’t Feel Safe 1:44:09

1
Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer 50:04

1
818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres 1:22:10

1
It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington 59:14

1
817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence 45:02

1
Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson 48:56

1
816. How To Protect Your Peace While Still Having a Big Life 1:17:05

1
Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye 50:32

1
815. Why Women Fear Their Own Power with Glennon Doyle (Bonus) 1:06:09

1
814. THIS Is Why You Struggle With Your Body 37:19

1
The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu 49:52

1
813. The Future of Biohacking: What Actually Works + What’s Just Hype 1:22:11

1
The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos 34:20

1
812. Stop Shrinking, Start Speaking Up, and Level Up Your Life 37:56

1
Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell 48:16

1
Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School 1:00:28

1
811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again 52:37

1
10 Self-Helpless Podcast Updates & Announcements 25:49

1
810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus) 1:41:02

1
809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris 1:28:11

1
Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal 1:03:08

1
808. How To Stop Obsessing Over Food + Start Actually Living Your Life 1:45:40

1
Visa Tips, Travel Hacks, and Moving Abroad with Kelsey Megan 36:51

1
807. How Sensitive Women Can Heal Their Relationship With Their Bodies 38:35

1
How Quickly Does Their Problem Become Yours? Ditch Auto-Accommodating and Stay in Your Lane with Terri Cole 46:00

1
Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie 48:02

1
806. GLP-1 Explained: The Gut’s Secret to Controlling Sugar Cravings 1:03:31