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”Hope for the Mind” is a podcast dedicated to exploring the connection between mental health and Christian faith. Through real conversations, expert insights, and personal stories, we break the stigma surrounding mental health while offering encouragement, biblical wisdom, and practical strategies to help you navigate life’s challenges. Whether you’re struggling, healing, or seeking to support others, this podcast is here to remind you that faith and mental wellness go hand in hand. New epis ...
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What do you do when the identity you built your life on suddenly collapses? When the roles, titles, and relationships that once defined you disappear? In this gripping episode, Kristin opens up about the gut-wrenching season after her divorce—a time when she lost not just her marriage, but also her sense of identity and self-worth. With raw vulnera…
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What do you do when your life feels like it’s burned to the ground? In this deeply moving episode of Hope for the Mind, host Kristin Ontiveros explores the raw and sacred terrain of trauma, loss, and the promise of redemption. Through the lens of Isaiah 61:3, neuroscience, and real-life restoration, we’ll unpack how God turns ashes into beauty—not …
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Forgiveness isn’t always a peaceful process—it’s a battle. A battle between pain and healing, justice and mercy, memory and release. In this episode, we dive into the emotional and psychological warfare that comes with choosing to forgive someone who hurt you. Why does it feel like surrender? Is it really possible to forgive without forgetting? And…
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Betrayal cuts deep—and healing from it can feel impossible, especially when forgiveness seems out of reach. In this raw and real episode, host Kristin Ontiveros unpacks the psychology behind betrayal, the gut-wrenching grief it causes, and the spiritual struggle of forgiving someone who shattered your trust. Whether you’ve been hurt by a friend, sp…
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Rethinking Karma: Good Vibes or God's Law
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15:31
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Think karma’s just cosmic fluff? Think again. We’re exposing the real forces behind cause and effect—psychological, spiritual, and straight-up biblical. Actions have consequences, but grace changes everything. Let’s get real. Follow us on Instagram Find us on FacebookBy Kristin Ontiveros
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Silent Light: Witnessing Through Social Anxiety
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21:38
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Have you ever felt the weight of wanting to share your faith but found yourself paralyzed by anxiety? You’re not alone. Social anxiety can make witnessing feel overwhelming, but God hasn’t called us to be silent—He’s called us to shine. In this episode, we’ll talk about how to be a Christian witness even when fear and self-doubt creep in. From prac…
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In this episode of Hope for the Mind, we're having a real, honest conversation about overachievement—and why it’s not always a good thing. Many of us take pride in going the extra mile, but what happens when that drive to excel starts to control us? We'll explore the psychological roots of overachievement—how it’s often fueled by fear, imposter syn…
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Hidden Struggles: The Truth Behind the Smile
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Often we have a smile, sometimes one of joy, but sometimes one of hidden pain. In this episode of Hope for the Mind, we dive into the unseen struggles people carry and explore why so many choose to suffer in silence. From the psychological reasons behind emotional suppression to the biblical call to bear one another’s burdens, we uncover how to loo…
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The Power of No: Protecting Your Mental and Spiritual Health
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In this episode of Hope for the Mind, we dive into the importance of setting boundaries and saying "no" as a powerful tool for protecting your mental health. Often, we say yes out of obligation, fear of conflict, or guilt, but learning to assertively decline can reduce stress, increase self-respect, and help preserve emotional well-being. We explor…
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Cognitive Behavioral Therapy & Romans 12:2
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In this episode of Hope for the Mind, we explore the powerful connection between Cognitive Behavioral Therapy (CBT) and the biblical principle of renewing your mind from Romans 12:2. Discover how CBT works, its roots in psychology, and how its techniques align with Scripture’s call to transform our thinking. We’ll break down practical steps to iden…
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Why Christians Should Talk More About Mental Health
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Many Christians struggle in silence, believing faith alone should “fix” their mental health. In this episode of Hope for the Mind, we break that stigma. I share my personal journey, explore biblical examples of emotional struggles, and discuss how faith and psychology work together. It’s time for the Church to become a place of healing. Your mind m…
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In this trailer, I introduce myself and the mission of Hope for the Mind—a podcast dedicated to open conversations about mental health, breaking stigmas, and finding hope. Join me on this journey toward healing and resilience.By Kristin Ontiveros
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