Best Kristy Castillo Podcasts (2025)

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182. 44 & Thriving(ish): Birthday Reflections, Pivoting, Prioritizing My Health, and Embracing Chaos 26:15

3d ago26:15

26:15

Today’s episode is a special one, because I’m celebrating my 44th birthday right after this releases! Honestly…it still feels unbelievable that I’m in my 40s, and these last few years have been interesting (to say the least)! Life has thrown me some curveballs in 2025, from dealing with high blood pressure and sickness at the beginning of the year,…

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181. You’re Not Too Busy: Stop Complaining & Start Training 16:34

7d ago16:34

16:34

I’m just gonna say it: you’re NOT too busy to work out - you just aren’t making it happen. I hear so often “I’m too busy to train”, or “Life is too crazy and I don’t have time”. I totally get feeling that way, but you think I haven’t experienced that in my 16 years on this journey?! Believe me - I don’t have magical free time either, and there’s pl…

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180. Kristy & Kiana Spill: An Unfiltered Chat on Fitness, Family, Habits, Confidence, and More 29:33

10d ago29:33

29:33

We’re switching things up a little today, because my daughter is here to chat with me! Kiana is a 19-year old college student, cat mom to Ollie, and honestly, my BFF. We wanted to do a fun and laid-back Q&A - these questions all came straight from my IG community (thank you to those of you who submitted Qs)! We’re chatting about everything from our…

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179. 10k Steps Every Day: Is It Really Necessary or Total BS? 16:48

14d ago16:48

16:48

We’ve all heard it: get your 10,000 steps a day! But…where the HELL did that even come from, and is it *actually* necessary?! Here’s the truth - you don’t NEED to hit 10k steps a day to reach your health goals. I get that not everyone has the time or flexibility in their schedule to walk that much daily. What really matters is being aware of your m…

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178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom 35:42

17d ago35:42

35:42

Let’s talk about maintenance calories, because I get this question super often. What the heck are they? Will I gain weight? Lose weight? Eat more? Should I be tracking them? I know this can feel confusing as hell, so I wanted to break it down in this episode! This time of year, sooo many women feel pressure to be in a cut or build phase, but…there …

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177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program 15:22

21d ago15:22

15:22

Have you ever caught yourself saying “nothing works for me”? If so, you’re NOT alone! I recently had a call with a new client that turned into a major lightbulb moment - not just for her, but me, too! One of the biggest hurdles that happens with your fitness journey is CONSISTENCY. While you’ve probably tried all the diets and programs under the su…

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176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success 33:30

24d ago33:30

33:30

Let’s get real - pregnancy, postpartum, and the beautiful chaos that is navigating your fitness journey through it all can be a LOT. It’s been a minute since I’ve been pregnant (like 17 years), but I remember allll of the feelings and emotions that come with this life-altering season! I’ve also learned plenty since my pregnancies. I know that your …

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175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It 21:20

28d ago21:20

21:20

Creatine isn’t new, but it’s definitely having a moment in the online space right now! I knew it was time to dive into my REAL, no-BS creatine facts with you here. There are sooo many myths surrounding creatine - you’ve probably heard that it’s a steroid, it makes you ‘bulky’, and it can damage your liver and kidneys. None of these are true if you’…

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174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results 37:34

1M ago37:34

37:34

Let’s talk about one of THE most common questions I get as a personal trainer: How long is it going to take before I see results from lifting weights? I get it - you’re showing up, lifting weights, and trying to do alllll the right things… but you’re still wondering, “when the heck is this going to pay off?!” The truth is…it REALLY depends. Your re…

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173. Macros, Music, Muscles, and More: A Fun Q&A with Me 23:03

1M ago23:03

23:03

I’m switching things up with a super chill and FUN Q&A session for today’s episode! Between perimenopause, a new cut phase, and all the day-to-day chaos, life has been LIFEING (I know you know the feeling)! In today’s episode, I’m answering YOUR questions on my go-to’s for fast food, affordable fashion, creatine, skincare, what pumps me up in the g…

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172. Stop Chasing the Burn: What Really Impacts Your Calorie Burn + What to Focus on Instead 28:08

1M ago28:08

28:08

Today’s episode was inspired by a super juicy question I got on Instagram (shoutout to Julie)! The question I knew I had to dive into here was: “Why do some people burn more calories than others?” Our society definitely has an obsession with calorie burn AND fitness trackers. I don’t care if it’s your Apple Watch, Fitbit, or even my beloved Oura ri…

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171. Redefining 100%: It’s About Effort, Not Perfection 14:48

1M ago14:48

14:48

Today’s episode is unpacking a truth that sooo many of us need to hear: giving 100% doesn’t mean giving everything we have to everything, all.the.time. Unfortunately, we’ve been conditioned to believe that we have to do it ‘all’, perfectly, every single day! But…that mindset only leads to burnout and frustration. Whether it’s your workout, your to-…

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170. Body Recomp: Key Mindset Shifts for Long-term Change 35:58

1M ago35:58

35:58

Your mindset plays a VITAL role in achieving success across many areas of life. It’s no different with your fitness - especially when it comes to body recomposition! Embarking on a body recomp journey requires some DEEP mindset shifts. I’m not going to sugarcoat it - it can be a major undertaking, and you will have some mindf*ck moments along the w…

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169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable 18:08

2M ago18:08

18:08

When it comes to your ‘dream body’, you probably have a good idea of what that is/how it looks. But…if you woke up tomorrow with that body, would you know how to achieve it? And even more, would you know how to MAINTAIN it?? I’m betting the answer is NO, because most of the time, you have no clue where you’re going on your fitness journey! It’s not…

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168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston 41:02

2M ago41:02

41:02

I’m super excited to welcome Ida Preston onto the podcast today! Ida Preston is a licensed massage therapist, a manual lymphatic drainage therapist, and certified nutritional consultant. Ida and I connected on Instagram, and I’ve absolutely LOVED learning from her there! In today’s episode, Ida and I chat all about the lymphatic system, and the imm…

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167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More 18:35

2M ago18:35

18:35

Today’s episode is VERY special, because… It’s my 3 year anniversary of podcasting! 🎉 As I reflect on my journey with Unf*ck Your Fitness, I can’t help but think of what has unfolded over the last 3 years. This podcast was only an ‘idea’ for quite some time; I continued putting it off due to imposter syndrome, and I very much underestimated myself …

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166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey 32:56

2M ago32:56

32:56

Today’s episode is covering one of my FAVORITE topics: body recomp! Body recomposition (body recomp for short) is something I’ve grown to LOVE as I’ve been on my own journey + coached hundreds of women. It goes way beyond fat loss or muscle gain, and can be super personalized to you and YOUR goals. For some reason, we’ve made health and fitness all…

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165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins 26:40

2M ago26:40

26:40

I’m excited to welcome Tiombe Huggins onto the podcast today! Tiombe Huggins is a former public school educator, turned Pure Barre fitness instructor and creator of her own stationery brand. Living on the Butter Side is a Black-owned, NYC-based stationery brand inspiring femininity, self-care, and growth. In today’s episode, Tiombe and I chat all t…

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164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals 29:22

2M ago29:22

29:22

When you’re working hard on your fitness journey and you’re putting effort in with your workouts, you want those workouts to be EFFECTIVE. One of the best ways to achieve that is to structure your workouts using workout splits! I’m sharing my thoughts on how often you should be lifting (especially if one of your goals is to build muscle), examples …

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163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses 18:52

2M ago18:52

18:52

I’ve got a simple + powerful mindset shift for you in today’s episode! When it comes to your fitness journey, it’s sooo easy to think about all that you’re losing. Maybe you’re cutting out certain foods and drinks during a ‘cut’ phase (what I’m doing right now to prepare for summer), not going out for special occasions as much, etc. - you get the p…

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162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals 34:41

2M ago34:41

34:41

I was having a recent conversation with a listener about calculating calories and macros. We were chatting about her dilemma with frequent dieting, calorie limitations, and macro calculations, and she was feeling pretty discouraged. While I love that there are plenty of tools and programs to help with this, it can be overwhelming and confusing to n…

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161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness 18:15

3M ago18:15

18:15

When it comes to your fitness journey, something that has to be top of mind is COMMITMENT. Being fully committed to your goals doesn’t just pertain to fitness though - it can apply to your career, finances, relationships, or anything else in your life. Whatever you’re committing to (whether that’s your fitness or something else), going ‘all in’ and…

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160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant 1:09:55

3M ago1:09:55

1:09:55

Send me a text with episode ideas or just to say hi! Support the showBy Kristy Castillo

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159. Redefining Fitness Culture 21:09

3M ago21:09

21:09

Something that has really been on my mind lately is fitness culture (or gym culture), and what it looks like to redefine that. Fitness culture is EVERYWHERE these days. It can provide motivation, support, and a sense of community, which are all amazing things! But…it can also lead to unhealthy thoughts and beliefs that are unrealistic, and end up d…

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158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success 39:38

3M ago39:38

39:38

I don’t know about you, but mentally…I’m preparing for Spring! Since we’re (hopefully) getting to warmer weather soon, this is a great time of year to start preparing for a ‘cut’. I’ve found that this is something many people think about too late though, so let’s talk about it (and plan for it) NOW, before summer arrives! Before you even *think* ab…

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157. Real Talk: Do We All Really Have the Same 24 Hours as Beyonce? 19:42

3M ago19:42

19:42

You’ve probably heard the saying “we all have the same 24 hours in a day”. Honestly, this is one of those statements that drives me CRAZY. So, I’m just going to come out and say it… We do NOT all have the same 24 hours in a day. Sure, we all ‘get’ a total of 24 hours every day, but they do NOT look the same. Not all time is created equal! I know yo…

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156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength 29:22

3M ago29:22

29:22

Something that seems to be prevalent now, more than EVER in our society, is receiving unsolicited comments about our bodies. Today’s episode is actually inspired by a recent message I received from a listener, all about THIS topic. I’ve dealt with it on my own journey, and even if you haven’t, I bet you know someone who has! For some reason, people…

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155. Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself 17:28

3M ago17:28

17:28

I recently saw this quote on social media: “I deserve to know what the baddest version of me looks like”. I know it’s not super deep, but for some reason, it REALLY resonated with me! For so many of us as women (and especially as moms), we’re used to doing and doing for everyone else. We tend to put ourselves last, but you know what? We deserve to …

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154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey 27:23

3M ago27:23

27:23

The topic of macros is something I get asked about a LOT. I know it can feel complex and overwhelming; the nutrition piece pretty much always takes longer to get a handle on, compared to workouts. Thankfully, you don’t *need* to try and achieve perfection with your macros every single day. You don’t *need* to live a life that feels monotonous or bo…

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153. Social Media Authenticity: My Take on Sharing Personal & Professional Life Online 20:53

3M ago20:53

20:53

The world of social media is definitely complex. As someone who started out using social media just for ‘fun’ years ago, to then building a business online, I’ve had quite the journey! While I’m incredibly grateful for social media, it can be freaking HARD to navigate - especially as a business owner. I know many people view me as a fitness influen…

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152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit 32:36

4M ago32:36

32:36

For today’s episode, I wanted to do something a little different. I received a question from a listener about how to properly transition through your fitness journey, so I’m diving into that here! When it comes to your fitness journey, there’s never just one way (or a ‘right’ way) to do things - it needs to be super personalized to YOU and your goa…

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151. Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success 18:13

4M ago18:13

18:13

I am sooo pumped to be chatting with you twice a week on the podcast! To kick off this first FRIDAY episode, I want to dive into a topic I know many of us can relate to: procrastination. Procrastination can present differently for everyone, but it often shows up as excessive planning and preparation. For me, this is what it looked like as I’ve been…

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150. Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence 34:55

4M ago34:55

34:55

Today’s episode is a very special milestone, because…we’ve hit 150 episodes!! As I reflect on my (almost) 3 year podcasting journey, I can’t help but feel immense gratitude for this space, and this community. Podcasting has allowed me to be my unfiltered, authentic, and very (im)perfect self. I get to be a human, and show up and do what I love ever…

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149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months 25:43

4M ago25:43

25:43

I don’t know about you, but this time of year is HARD for me. I’ve never been a fan of winter - I also live somewhere that gets super cold, so I look forward to warm weather and summer even more! I also know how difficult it can be to stay motivated during these cold, winter months. I personally struggle with seasonal depression, and sometimes that…

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148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good 30:30

4M ago30:30

30:30

One of my all-time favorite topics to dive in and educate on is…MACROS! I’ve talked about macros many times in previous episodes (check some out linked below), but my goal for today’s episode is to break them down super simply, and with a bit of a fresh perspective. Macros (short for macronutrients) are the biggest piece of the puzzle; they’ve tran…

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147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025 27:04

5M ago27:04

27:04

Since we’re a couple of weeks into the new year, I want to dive into a topic that I believe will really resonate with you - especially if you’re just starting your fitness journey! I’m 15 years into my fitness journey; what I’m doing now looks pretty different compared to what I was doing at the beginning. I’ve learned a lot along the way, so I wan…

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146. Unfcking Your Fitness: Real Talk on What’s Really* Holding You Back From Having the Body You Want 26:39

5M ago26:39

26:39

Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some #realtalk (I know those are your favorite). I recently posted a question on my Instagram stories about what’s *really* holding you back from having the body you want. I received sooo many amazing responses, and I wanted to share several of thos…

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145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year 26:08

5M ago26:08

26:08

I can’t believe it, but…we’ve made it to the last episode of 2024! As we gear up for 2025, you may be tempted to set a ton of New Year’s resolutions. I used to do this too; I would write my resolutions down, lose the paper I wrote them on, and totally forget about them all together! Instead of going the whole ‘traditional resolutions’ route, I want…

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144. Exploring Fatigue: How the Menstrual Cycle, Autoimmune Disorders & More Impact Your Energy Levels on Your Fitness Journey 30:13

5M ago30:13

30:13

I don’t know about you, but this time of year has me feeling stressed, overwhelmed, and definitely TIRED. I’m often asked about navigating fatigue on your fitness journey. I’m feeling pretty damn fatigued myself right now, so I thought it was fitting to dive into this topic for today’s episode! For some reason, we beat ourselves up when we feel so …

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143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change 30:24

5M ago30:24

30:24

Today’s episode is covering a topic that is pretty widespread, and affects all of us in some way or another: self-sabotage. Self-sabotage is complicated, and it can manifest in countless ways - the root of where it stems from within each of us is different, too. From our fitness goals to our personal ambitions, self-sabotage can rear its ugly head …

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142. Learning to Love Routine and Repetition on Your Fitness Journey 27:52

6M ago27:52

27:52

When it comes to our health and fitness, we tend to make it sooo damn complicated. This isn’t necessarily our fault. We are constantly bombarded with information from coaches and influencers on social media, to health and wellness companies trying to sell us the ‘next best thing’. It’s exhausting, overwhelming, and honestly..I’m OVER IT! I’ve been …

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141. Holiday Survival Guide: Enjoy the Holidays Without Sabotaging Your Fitness Goals 28:19

6M ago28:19

28:19

It’s that time of year again - the holidays are upon us! I know this time of year is hectic; the holidays are fun, but also suuuper busy, stressful, and can feel really hard. You can think of today’s episode as your ‘holiday survival guide’ in regards to your fitness journey. I know you’ll be hearing plenty of tips and tricks on how to navigate the…

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140. From Emotional Eating to Fitness Freedom with Caitlin Mundy 48:27

6M ago48:27

48:27

I’m super excited to welcome my friend, Caitlin Mundy, onto the podcast today! Caitlin Mundy is a NASM-certified personal trainer and macros coach. She is passionate about helping moms 35+ get in the BEST shape of their life, without giving up what they love, and gain more confidence in the process (I’m totally here for all of that!) In today’s con…

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139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More 29:45

6M ago29:45

29:45

Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause! I feel like I’m in the ‘thick of it’ with perimenopause, and am really struggling with certain changes. Lately, I just don’t recognize my body. Sure, my body *looks* fine, and it could all just be in my head. But.…

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138. How to Reward Yourself on Your Fitness Journey 21:51

7M ago21:51

21:51

When you think about rewarding yourself on your fitness journey…what comes to mind? Maybe you’re excited to go out and celebrate at your favorite restaurant with your family and friends, or..maybe you’re excited simply because you’re noticing beneficial changes happening within you. Regardless of how you like to reward yourself when you reach a new…

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137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey 27:39

7M ago27:39

27:39

There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately (and I’m betting you can relate), so I knew it was time to bring it here! I want to share my thoughts on the harsh effects of social media on your fitness journey. Like I said, this has continued coming up for me recently, and honest…

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136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2) 40:04

7M ago40:04

40:04

I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode! If you haven’t listened to part 1 from last week, make sure you do that first, and then come back to this one. In today’s conversation, Erin and I discuss how thoughts like shame and guilt can get you stuck in a vicious cycle of ‘suck’, and how anxiety comes …

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135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1) 43:25

7M ago43:25

43:25

I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today! I’ve contemplated whether or not to have guests on my podcast, because I always want to make sure you’re getting the best information and value possible. However..I have no doubt that Erin is going to provide all of that, and I’m so pumped that she is here! Erin …

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134. Building a Body You Love: How I Create Effective Workout Programming 25:48

8M ago25:48

25:48

I’m excited to talk with you all about how I set up my own personal training programming in today’s episode! There are plenty of ways to set up your workouts each week, and there’s really no right or wrong answer in regards to how they should be. I’ve had quite the journey with my workouts over the years. From being an avid runner to doing only Bea…

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133. Taking ‘Breaks’ on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and More 25:36

8M ago25:36

25:36

I’m excited to cover a highly requested topic in today’s episode - taking ‘breaks’ on your fitness journey! This has come up a lot with clients - many ladies worry about taking a break, or taking time off from their fitness routine. Whether you’re navigating pregnancy, an injury that’s resulting in surgery, mental health issues, or something else, …

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Kristy Castillo Podcasts

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