Best Krystal Carruthers Podcasts (2025)

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You Have the Power to Heal Yourself with Khryzha Jean 47:23

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4y ago47:23

47:23

So many suffer from mental health these days and we look at how an we fix it. How can we do something to fix it and be "normal". Well in this episode we don't talk about that. In this episode I sit down with Khryzha and she talks all things Reiki and how you have to power to heal yourself. Its not easy at all but it is possible and with some time, …

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Breath work. What is it and how it can benefit you with Tammy Roach 1:05:40

4y ago1:05:40

1:05:40

Are you ever in for a treat with this episode. In this episode I sit down with Tammy and we talk all things breath work, meditation, and aromatherapy. Tammy is so knowledgeable in these areas and if you take one thing from this episode and implement it into your life you will be surprised where you will be in 1 month, 2 months even a year from now.…

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BONUS: The Subtle Art of Not Giving a F**K Book Review 30:30

4y ago30:30

30:30

These Episodes are some of my favorites. I love finding new books, reading them and than sharing my thoughts with everyone. Hopefully nest month we can all jump on a zoom call and chat about March's book of the month. In this episode Krystal talk's about the key takeaways she took from this book. How the self awareness onion metaphor really capture…

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How Manifestation Changed My Perspective on Life. 32:18

4y ago32:18

32:18

This week in a raw, unedited episode, Krystal talks about manifestation and how manifestation changed her perspective on life especially when it came to something that more people go through than we think, a fertility journey. After 4 years of trying to get pregnant and nothing working Krystal found manifestation and developed a mantra of "I will b…

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Going from "Ya Right" to "Sign Me Up" with Jennifer Moss 50:07

4y ago50:07

50:07

Come with me as I talk with Jennifer about going from "Ya right" to "sign me up" Jennifer has gone from ya right when it comes to running and other things to sign me up. Her mantra is enjoy the day and if you do not like what you are doing than change it and make sure that you like what you are doing. Life is too short to not like what you are doin…

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How to Get into Motion with Sandy Cohen 47:09

4y ago47:09

47:09

WELCOME to another episode of the show. I am so excited for this! I sit down with Sandy and talk all things getting yourself in motion. Small steps to big changes. Getting yourself in Motion physically as well as mentally. Sandy is such a fire cracker and a wonderful person with so much wisdom around getting yourself unstuck from your own negative …

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The Power of Community with Lesley McShane 40:49

4y ago40:49

40:49

This week we talk about the power of community when it comes to your fitness journey. I sat down with Lesley who is a national cycling champion. She talks about the grid of getting your workout in and how to keep going. She talks about the importance of recovery and that you need to be able to rest your body to be able to perform at your highest an…

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BONUS: Review of Atomic Habits 33:09

4y ago33:09

33:09

This was so much fun to create, to read to record. Atomic Habits by James Clear continued to change my perspective on Habits and Identity. Come join me for this episode taking a dive into the book. Looking to join the party on Facebook Click Here Looking for my Instagram page Click Here Looking for 3 Ways Manifestation can Change your perspective o…

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You are an Athlete with Amy 52:10

4y ago52:10

52:10

This week we sit down with Amy and talk about the importance of fueling your body, the importance of movement and if you move your body in anyway YOU ARE AN ATHLETE. You do not have to be a professional to consider yourself an athlete. Amy was a professional basketball player and has since retired. She found out she had a chronic illness and then s…

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From Corporate to Accepting Failure With Jamie Riene 43:07

4y ago43:07

43:07

This week we have our first guest Jamie Riene. She worked in corporate America where she learned the hard way about the way women are treated in that sector. She worked hard and tried to help women in corporate until she decided there was more to life than that. Jamie had a spiritual awakening where she learned about meditation, mindset and failure…

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Who are you telling yourself you are? 30:56

4y ago30:56

30:56

Welcome Friend, to the first episode of the Fierce, Fun and Free podcast. In this episode we are talking about who you are and the cool fact that we get to tell ourselves the story of who we are. In essence the story you tell yourself about the person you are is the person you currently are or is the person you will become, the brain is such an int…

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We are a Month Away from our First Episode 1:30

4y ago1:30

1:30

FIRENDS!!!!! We are almost there. We are a month away from the very first episode of the Fierce, Fun and Free Podcast. Here is the month away from LAUNCH DAY trailer. I can not wait to share with you everything I have been learning about Mind Body and Spirit Health and Fitness as well as all of the wonderful guests I have coming your way. Are you r…

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Fierce, Fun and Free Trailer 3:02

4y ago3:02

3:02

Let's have FUN becoming FIERCE and FREE. There is so many shoulds out there about Health and Fitness and something that is not talked about enough is that Health and Fitness is personal. As well as that our mind, body and spirit are all pieces of our health and fitness puzzle. Think about it, how am you or I or anyone suppose to get out of bed to g…