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By creating space for self, you create space for everything else. Find More Balance is about showing up for yourself so you can show up in your personal relationships, at work, and in your community. Join Millennial Health & Wellness Coach, Rich Jones, for inspiration and relatable guidance as you navigate your holistic health journey in 2024 and beyond.
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Hawks Live

Seattle Seahawks

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Hawks Live airs every Thursday on Seattle Sports 710AM. Hosts Michael Bumpus and Paul Moyer walk through the upcoming opponent, with appearances from Seahawks players, media and other special guests.
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Need any advice or information, message us. I sit down with Catherine Palacios from Done Deal CR to break down everything you need to know—from navigating the buying process to understanding the technical details of financing in Costa Rica, including loan terms, interest rates, LTV ratios, and more. Free 15 min consultation: https://meetings.hubspo…
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Need any advice or information, message us. We sat down with Real Estate Lawyer Paola Retana to discuss why real estate transactions often go wrong in Costa Rica. She breaks down the role each party plays—lawyers, escrow agents, realtors, and engineers—and shares real examples of what can go wrong and how to avoid it. Free 15 min consultation: http…
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Need any advice or information, message us. We sit down with James Neale, Data Analyst at Costa Rica Investments, to break down the latest trends in the vacation rental market. He shares insights on where occupancy remains strong, where average daily rates are slipping, and where he still sees promising investment opportunities across Costa Rica. F…
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Need any advice or information, message us. We sit down with Gina Briguglio, a real estate consultant based in Guanacaste and Arenal, to dive into what's really happening in Costa Rica's property market. Is it a buyer’s or seller’s market? It depends—and Gina breaks down where the opportunities lie. From emerging beach towns to mountain hotspots, s…
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Need any advice or information, message us. I caught up with Esteban Ossenbach, a young and passionate architect and the founder of Selva Architects and Design. We chatted all things architecture in Costa Rica—from the red flags to watch for when hiring an architect, to the must-ask questions and the big no-no’s when it comes to designing in the tr…
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Need any advice or information, message us. In this episode, we sit down with Jorge Suarez, a seasoned hydrologist and owner of Geohydro, to explore one of the most critical—and often overlooked—aspects of buying land in Costa Rica: securing a legal water source. Jorge breaks down what it means to purchase property without legal water, the complica…
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Need any advice or information, message us. We sit down with Casey Halloran, CEO of Costa Rica’s largest luxury travel company, to explore the state of tourism today and where it's headed in 2025. Casey shares how these trends are shaping real estate, development, and investment opportunities across the country. From where he’d put — or avoid putti…
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Need any advice or information, message us. Jake Alexander, an Investment Specialist and long-term resident of Costa Rica, chats to us about the current state of the BUYERS market, where he sees an opportunity to invest in Costa Rica, and where and what he would NOT invest in in 2025. Free 15 min consultation: https://meetings.hubspot.com/jake806/c…
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Need any advice or information, message us. Two years ago, Kvon Tucker made the move to Costa Rica with his wife and young daughter. We caught up with Kvon to hear about his journey so far—what surprised him, what turned out to be easier than expected, and his advice for anyone considering making Costa Rica their full- or part-time home. Kvon also …
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Need any advice or information, message us. Cristina Guerrini joins us from Bluezone Legal to break down some critical updates for anyone living in—or thinking about moving to—Costa Rica. We dive into the proposed bill targeting perpetual tourists, explore the different residency options available, and take a look at how the Costa Rican government …
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Need any advice or information, message us. We chatted with Becky Clower, Broker at Bluewater Properties—one of the largest independent real estate firms in Guanacaste. Becky gives us the latest updates on the market, sharing insights on what’s selling, what’s not, and where smart investors should be looking right now. She also highlights areas tha…
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Need any advice or information, message us. Mariel Gracia, Real Estate Consultant in the Central Valley of Costa Rica (San Jose, Heredia, Alajuela), and I chat about what is happening in the Central Valley and how it acts and performs compared to the coastal areas of Costa Rica. We chat about where she believes the opportunity is and why families l…
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Need any advice or information, message us. In this episode, Feng Shui expert Laurent Langlais joins us to explore how Feng Shui principles can transform your approach to choosing land, designing and positioning properties, and creating inviting interiors. We delve into what makes Costa Rica truly unique—from its remarkable topography and vibrant e…
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Need any advice or information, message us. In this episode, we sit down with lawyer Sonia Aragon to discuss Costa Rica's water challenges—especially in the Guanacaste region. Sonia breaks down the pressing issues, explains how they came about, and shares insights on what options are available for anyone considering construction or property investm…
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Need any advice or information, message us. In this episode, we sit down with Erick Corrales, Director of Construction & Engineering at Belong Costa Rica, to uncover the right way to build in Costa Rica. Erick shares expert insights on choosing the right builder, setting a realistic budget, understanding timelines, and navigating cost per square fo…
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Need any advice or information, message us. On this episode, we sit down with Dan Chaput, President of Costa Private Loans, to explore the smartest ways to invest in Costa Rica. Dan shares key insights on what to watch out for, the right questions to ask, and where the biggest opportunities are. Plus, he gives us an update on the current market and…
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Need any advice or information, message us. We chat with Bary Roberts, Roberts, former President of Canatur, Vice-president of the ICT, Founding Member of Acoprot, President of Instituto Nacional de Biodiversidad INBio and President of the “think tank” Center of Tourism Studies (CET) about what will happen to Tourism in Costa Rica in 2025 and what …
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Need any advice or information, message us. We chat with Mark Savoia of Costa Rica Playbook about why he thinks you should invest in the coastline from Uvita to Manuel Antonio, what to invest in, and what not to invest in. He tells us what you must analyse before investing in a vacation rental. Free 15 min consultation: https://meetings.hubspot.com…
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Need any advice or information, message us. We chat with New York-turned-Costa Rica developer Matthew Blesso about his experience developing SHIFT Costa Rica, a sustainable community-based in the hills of Nosara. He talks about the challenges and tribulations of his experience developing in Costa Rica and what people need to know about investing in…
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Need any advice or information, message us. We talked to Mirame Art sales platform founders Jonathan and Belinda about why they started their business, how it supports local artists and the complications of running a business in Costa Rica. They explained why they invested in Playas del Coco and where they would invest $500K in Costa Rica. Free 15 …
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Need any advice or information, message us. Matt Calhoun of Equity Trust in the US explains how to use your Self Directed Individual Retirement Account (SDIRA) and 401K to invest in Costa Rica and the restrictions. He describes the process and what you can invest in and what you cannot invest in. Free 15 min consultation: https://meetings.hubspot.c…
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Need any advice or information, message us. Podcast Host and Managing Director for Costa Rica Investments, Richard Bexon, gives his wrap-up on what happened in tourism, vacation rentals, and real estate in 2024 and what he believes will happen in 2025. He talks about where he thinks the opportunity to invest in 2025 will be. Contact us: info@invest…
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Need any advice or information, message us. Sarah Elena of Move to Costa Rica and I chat about how to move to Costa Rica and everything you need to know, from banking to cultural differences. We discuss rent v buy, cost of living, and why people don't make it in Costa Rica. Free 15 min consultation: https://meetings.hubspot.com/jake806/crconsult Co…
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Need any advice or information, message us. Residency Lawyer Cristina Guerrini updates us on immigration changes, the recent approvals of investor visas, and what you need to know about applying via this method. She also updates us on what's happening the Nosara real estate market. Free 15 min consultation: https://meetings.hubspot.com/jake806/crco…
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Michael Bumpus and Paul Moyer prep for Week 15 vs. Packers at Lumen Field. Today’s show: Johnathan Hankins Interview (00:17), Packers Preview (11:15), Boye Mafe Interview (19:48), Around the NFL (30:08), Opponent Preview (41:27), Inside the Film Room (50:50), Talk that Talk (1:04:40), Final Thoughts/ Keys to Victory (1:14:04). See omnystudio.com/li…
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Need any advice or information, message us. We talked to Darren Enns about building sustainably in Costa Rica, which can save you money on building and maintenance in the short and long term. We also chatted about the team you need when building in Costa Rica. Free 15 min consultation: https://meetings.hubspot.com/jake806/crconsult Contact us: info…
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Michael Bumpus and Jordan Babineaux prep for Week 14 vs. Cardinals at State Farm Stadium. Today’s show: Cardinals Preview (00:15), Roy Robertson-Harris Interview (11:35), Charles Cross Interview (29:40), Opponent Preview (36:30), Around the NFL (40:11), Inside the Film Room (50:58), Talk that Talk (1:00:19), Final Thoughts/ Keys to Victory (1:10:10…
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Need any advice or information, message us. We talk to Patrick Herbert, owner and developer for Eco-Villages, about his journey in Latin America, from Nicaragua and Belize to Panama, to his next project in Costa Rica. He explains what life is like living in a sustainable eco-development and what the starting prices are. Free 15 min consultation: ht…
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Need any advice or information, message us. We talked to James Reilly, a US/CR lawyer and a business owner of a property management company and climbing company in Costa Rica. We get an update on the current state of the CR real estate market and what he thinks will happen in 2025. James explains the challenges of starting and running a business in…
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Michael Bumpus and Paul Moyer prep for Week 12 vs. Cardinals at Lumen Field. Today’s Show: Laken Tomlinson Interview (4:23), Opponent Preview with Darren Urban (16:33), Derick Hall Interview (24:37), High-Level Preview (36:01), Around the NFL (44:08), Inside the Film Room (53:15), Talk that Talk (1:01:23), Final Thoughts/ Keys to Victory (1:09:53).…
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Need any advice or information, message us. Alex and I chatted about everything tax-related between Costa Rica and the USA: registering your corporation, offsetting travel expenses, carrying depreciation, 1066 application for Real Estate in Costa Rica, and using your self-directed IRA to invest in Costa Rica. Free 15 min consultation: https://meeti…
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Michael Bumpus and Paul Moyer prep for Week 11 vs. 49ers at Levi’s Stadium. Today’s show: Laviska Shenault Jr. Interview (00:15), High Level Preview (14:38), Cody White Interview (19:38), Opponent Preview (30:31), Around the NFL (40:46), Inside the Film Room (53:46), Talk that Talk (1:04:23), Final Thoughts/ Keys to Victory (1:16:01). See omnystudi…
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Need any advice or information, message us. We talked to David Karr about real estate in the Central Pacific of Costa Rica (Jaco, Herradura, Playa Hermosa): what's selling, what's not, and where he sees the opportunity currently. We chatted about the lack of luxury products available and where he thinks there is opportunity in the luxury market in …
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Need any advice or information, message us. Relocation & Living Expert/Advisor Ana Brenes chats about the current situation with Expats relocating or having a Plan B in Costa Rica. She discusses the pros and cons of life and living in Costa Rica, plus answers questions on residency, schooling, housing and much more. Free 15 min consultation: https:…
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Michael Bumpus and Paul Moyer prep for Week 9 vs. Rams at Lumen Field. Today’s show: K’Von Wallace Interview (00:22), High Level Preview (11:18), Kenny McIntosh Interview (20:06), Opponent Preview (30:30), Around the NFL (42:13), Inside the Film Room (51:39), Talk that Talk (1:01:12), Final Thoughts/ Keys to Victory (1:12:21). See omnystudio.com/li…
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Need any advice or information, message us. Christian Arce, the owner of New Age Construction in the Southern Pacific of Costa Rica, explains how building in Costa Rica can become a nightmare and the steps you can take to avoid this. Christian also discusses the challenges of building in the Southern Zone and where he thinks the investment opportun…
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Michael Bumpus and Paul Moyer prep for Week 8 vs. the Bills at Lumen Field. Today’s show: High Level Preview (00:14), Opponent Preview with Sal Capaccio (10:05), Josh Jobe Interview (21:32), Around the NFL (32:21), Inside the Film Room (42:14), Michael Jerrell Interview (51:43), Talk that Talk (1:05:41), Final Thoughts/ Keys to Victory (1:15:21). S…
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Need any advice or information, message us. In this episode, we chatted about all things Caribbean with Shevonne Newton, Broker of Rise Caribe. She shared her expert take on the current investment landscape, future hotspots, and the untapped business opportunities in the region. Shevonne also talks about life and living in Puerto Viejo and Cahuita.…
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Michael Bumpus and Bryan Walters prep for Week 7 vs. Falcons at Mercedes-Benz Stadium. Today's show: Nehemiah Pritchett Interview (00:14), Falcons Preview (11:44), Mike Morris Interview (19:33), Around the NFL (31:10), High Level Preview (40:35), Inside the Film Room (51:10), Talk that Talk (1:01:58), Final Thoughts/ Keys to Victory (1:09:51). See …
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Need any advice or information, message us. We chatted with Carmen Jimenez, Real Estate Advisor for Wunderlust Realty Group in Nosara, about what was happening in one of the most expensive markets in Costa Rica. We discussed price settling, what is up and coming, and where we should invest over the next 5-10 years. Free 15 min consultation: https:/…
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Need any advice or information, message us. Scott Oliver, a former 30-year resident of Costa Rica who now helps people move and invest in Guatemala, talks to me about the main differences between Costa Rica and Guatemala and how not to lose your shirt (camisa) when investing or buying Real Estate in Costa Rica. He's seen various ways people have be…
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