Best Kylie Ivanir Podcasts (2025)

1
Do Less, Feel Better: Why Intentionality Is Your Wellness Superpower 19:24

7d ago19:24

19:24

In this episode, Kylie shares why being intentional is one of the most powerful tools you can use to create real, lasting results in your wellness journey. Instead of trying to do all the things—every new diet trend, supplement, or fitness hack—Kylie encourages you to slow down and choose one or two priorities that align with your current needs. Wh…

1
Personal Update: Pregnancy, Birth Lessons & Life With Two Under Two 16:47

21d ago16:47

16:47

In this deeply personal episode, Kylie opens up about her second pregnancy, her unexpected health scare with toxoplasmosis, and the emotional and physical toll of postpartum recovery with two young children. From battling infections to being placed on strict bed rest in her third trimester, Kylie shares the real, raw lessons she learned—and the mom…

1
5 Gut Health Secrets You Need to Know! 22:10

3M ago22:10

22:10

Are you tired of wellness feeling like an endless battle just to feel good and maintain balance? In this episode, discover five game-changing secrets to help you achieve long-term health without the daily struggle. Learn how to make wellness effortless, avoid common health myths, and finally feel empowered in your body. Plus, hear inspiring client …

1
5 Gut Health Myths You Need to Stop Believing Today! 16:54

4M ago16:54

16:54

Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive. You’ll learn: Why elimination diets aren’t always the solution (0:00) The truth about gut testing and what it can (and c…

1
Leaky Gut Explained: Causes, Symptoms, and Solutions 11:03

4M ago11:03

11:03

Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated? Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being. In this episode…

1
The Carnivore Diet and Its Impact on Gut Health 10:05

4M ago10:05

10:05

The carnivore diet, an all-meat, animal-based diet that excludes all plant foods, has gained popularity for its short-term benefits—like improved digestion, reduced inflammation, weight loss, and mental clarity. BUT it comes with significant long-term risks, including microbiome depletion, leaky gut, chronic inflammation, and hormonal imbalances. H…

1
The Gift of Presence & How to Truly Connect 15:17

5M ago15:17

15:17

This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in …

1
Thriving Through the Holidays: Enjoying Festivities Without Guilt 21:22

5M ago21:22

21:22

Discover ways to enjoy and be present this holiday season without compromising your health. If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen! Here’s What We Cover: Setting a healthy mindset for the holidays (1:01) How to use mini meditations to reset (3:3…

1
Holiday Stress Relief: Nutrition, Supplements, and Mindfulness Tips 19:21

6M ago19:21

19:21

Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel ground…

1
The Hidden Link Between Gut Health and Autoimmune Conditions 18:56

6M ago18:56

18:56

Autoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health …

1
Gluten and its Impact on Gut, Hormones, and Inflammation 13:02

7M ago13:02

13:02

Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone! What we cover: What is gluten anyway? (0:56…

1
Candida, Gut Health, and Supplements During Pregnancy 12:59

7M ago12:59

12:59

In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms. We chat about: 🍽️…

1
Detox Myths, Natural Energy Boosters, and Berberine's Secret to Managing PCOS & Blood Sugar 18:09

8M ago18:09

18:09

In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS. We chat about: Gut resets …

1
How to Beat Sugar Cravings, Treat SIBO, and Fight Fatigue 22:36

8M ago22:36

22:36

In this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines. We chat about: Reducing sugar intake in a sustainable & balanced way Identifying and …

1
Heavy Metals in Chocolate, Hormonal Hair Loss & Clean Protein Powders 26:28

8M ago26:28

26:28

In this episode, Kylie provides a personal update on her pregnancy scare and jumps in to answer more of the questions you all had in part 2 of the Q&A series! We chat about: The importance of gut health and the microbiome during pregnancy Strategies for reducing heavy metals in chocolate consumption Simple, effective nighttime routines to improve s…

1
Bloating, Cellulite, PCOS, Meal Prep and More 17:55

9M ago17:55

17:55

Last week I put up a Q&A box on instagram and you had some great questions. Many I realized were hard to respond to in a quick story format so I’m answering them on this week’s podcast! I chose some of the questions that come up frequently, and will do a part two next week to cover more. We chat about: What could be the reason for having just bloat…

1
Health Hacks: Bloating, Blood Sugar, Tips for Travel and Home, plus the US v EU Food Debate 21:02

10M ago21:02

21:02

Do you want to enjoy pizza and pasta without impacting your gut and energy? Does it seem like your food intolerances and gut issues go away when traveling? Is it better food quality and “cleaner” ingredients (like people claim when they go to Europe)? Or is it something else? This episode covers all those questions around the quality of European ve…

1
Pregnancy Scares & Toxoplasmosis: Western vs Eastern Medicine | Gut Health Optimization | Trusting the Universe 22:37

10M ago22:37

22:37

Hi friends! I’m sharing a personal update on what’s going on with my pregnancy and life. I had positive toxoplasmosis lab results which turned out to be a recent infection. I talk about the diagnosis, treatment, and what will happen. It’s been an emotional couple of weeks but has made me reflect deeply on the balance of western vs eastern medicine,…

1
Which Toxins Affect your Gut Health, Hormones & Metabolism 34:40

11M ago34:40

34:40

According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism. Dr. Vivian Chen and I talk about which toxins to avoid and what better replacements you can swap in today. About Dr. Vivian Chen: Dr Chen is a UK-trained medi…

1
How to Detox Safely - Gut Health, Sluggish Liver and What to Avoid 23:37

11M ago23:37

23:37

In this episode we will cover some of the simple steps you can take to detoxify your body, from the outside, in. We help you to navigate the noise around supplement detoxes and big offenders which actually cause your gut and liver more stress, and instead focus on the easier ways to detox the body - from anti-inflammatory foods to products to remov…

1
Trusting your Gut, Mold, Parasites, Gut and Liver Health 13:48

12M ago13:48

13:48

Hello! Back with a little update on the house and a little story that reminded me (and now you) to trust my gut. To do this, our body needs to be in balance. I talk about why many mold and parasite protocols lead to more issues than the mold and parasites themselves and what you can do instead. We also cover gut and liver health, toxic load, and so…

1
Personal Update: Big Changes, Unexpected News and How It All Connects to Gut Health 13:15

12M ago13:15

13:15

In this episode, we're mixing things up with a very personal update and some unexpected life news. Join me as I share the reasons behind my short hiatus, releasing control, and how it’s all connected to gut health. Tune in for a heartfelt chat about life, wellness, and the importance of adapting to life's unexpected twists. Meet Kylie Kylie Ivanir …

1
Soy Health Benefits: Friend or Foe? Debunking the Myths 11:04

1y ago11:04

11:04

Hi friends! Today, we're tackling a question that's been on many of your minds: Is soy healthy for you? You've probably heard mixed messages about ‘soy health benefits’ – some say it's a superfood, while others claim it's a health hazard. But fear not, we're here to separate fact from fiction and give you the lowdown on this controversial legume. F…

1
Top 5 tips to tackle sugar cravings for better gut, hormones, weight and energy 9:51

1y ago9:51

9:51

In this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness. How to start your day with a simple trick that curbs sugar cravings The nutrients you may be missing that lead to sugar cravings The surprising link between stress levels and sugar consumption The truth about artific…

1
Hormone Imbalances, Hormone Testing, Constipation and Gut Health. 15:30

1y ago15:30

15:30

Hormones are complex! But many times the solution to hormone imbalances is simple. Find out the root cause of most hormone imbalances in this episode! Listen in to: Understand what could be influencing your hormonal health. Gain practical tips and insights on hormonal balance. Understand the gut-hormone connection Uncover the power of cycle syncing…

1
Avoid these top five health mistakes 15:29

1y ago15:29

15:29

You could have the “perfect” health plan - but if you do these five things then you’ll (probably) fail. Whether you're trying to fix gut issues, balance hormones, shed pounds, boost energy levels, or just feel better overall, this episode is for you. These were some of the pitfalls in the beginning of my journey, so I’m here to spare you the time a…

1
Glucose myths, gut health, insulin resistance 15:20

1y ago15:20

15:20

Eight years back, I set out with a mission: achieve a perfect glucose curve, expecting a direct path to optimal health. What I encountered instead was a series of health puzzles—unexpected weight gain, unexplained cellulite, and a constant feeling of being drained. In this episode, we're peeling back the layers on: The myth of the flat glucose curv…

1
Fermented Foods to nourish your gut, hormones and digestion 14:07

1+ y ago14:07

14:07

Back today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods. Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)? And how to choose the best type for your gut health? What should you look for on the label when grocery shopping? Let’s get scien…

1
3 Ways to Balance Omega-3s for better digestion, energy, hormones, and weight 12:57

1+ y ago12:57

12:57

In this podcast we explore the right ways to get your omegas and balance your gut & hormones to improve everything from your energy and weight to your mood and skin. We cover: Omega-3s and their role in maintaining gut health, hormone balance and brain health How to balance Omega-3s to relieve menstrual discomfort, improve insulin sensitivity (hell…

1
2024 Gratitude Attitude, Mindset Shift for Your Gut Health & Hormones 17:13

1+ y ago17:13

17:13

Hi friends!! It’s been a while so I am very happy to be back! Today we talk about how the always “need more mentality” (that's ever so present in January) can take a toll on our health - and how to shift out of it so your mind calms, gut strengthens, and hormones balance. Listen in to: Decrease your stress hormones Enhance your gut health Set your …

1
Gut And Hormone Habits That Will Change Your Life Part 2 15:18

1+ y ago15:18

15:18

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. In the last episode, we explored fasting so next up in our 3-part series is circadian syncing…

1
Gut and Hormone Habits That Will Change Your Life 13:27

1+ y ago13:27

13:27

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. Over the next three episodes, I’ll break down these habits, starting with today's topic: Fast…

1
Bloating Tips, Supplements, Digestive Health 16:07

1+ y ago16:07

16:07

If you suffer from bloating this episode is for you! Bloating has many root causes, so the solution for each body may vary, but today I go over some general bloating remedies that may help you feel better! Most of these you can easily implement today. You’ll also learn about some causes of bloating so you can learn a bit more about what is going on…

1
Is Coffee Good for your Gut and Hormone Health? How and When Should You Drink It? 11:20

2y ago11:20

11:20

Things that you consume daily can have a big impact on your gut and hormones. For example….your morning cup of delicious and comforting coffee. How and when you have it, is key to feeling your best. Do it right and it can have big benefits for your gut and hormones. Do it wrong…and it could have unwanted side effects (that you might not even be awa…

1
The Root Cause of Your Hormone Imbalances, and Practical Tips to Fix them, PCOS, Thyroid issues, Endo, Acne, PMS, etc. 11:30

2y ago11:30

11:30

You’ve been asking me…”I have hormonal issues (acne, thyroid issues, PCOS, endo, never-ending periods, etc.) so what should I be doing?? I want to feel like myself again!” There’s so much talk about cycle syncing, healthy fats, and seed cycling…but these aren’t the root cause. This isn’t WHY your hormones are imbalanced. And if we don’t address the…

1
Five Ways To Improve Stress Response Today, Nervous System Regulation, For Better Gut and Hormone Health 13:06

2y ago13:06

13:06

If you suffer from stress and anxiety, this episode is for you. You'll learn five practical tools to improve your response to stress that you can start implementing today. This episode is for you if: You’ve been working on your nutrition yet still have gut-related issues like brain fog and occasional bloating Have a tough time handling stress in yo…

1
How To Overcome the Afternoon Slump and Energize your Day 10:46

2y ago10:46

10:46

Back today with SIX TINY TWEAKS that will help you GAIN YOUR ENERGY BACK. You may not know it, but there are little habits that are draining your energy. Today you'll learn how to overcome the afternoon slump, improve your overall energy, and beat brain fog. This episode is for you: - if you rely on caffeine and sugar to get through the day - if yo…

1
Mindset Tools To Achieve Your Health Goals, Create Consistency and Commit to Yourself 12:09

2y ago12:09

12:09

Today you'll continue to bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind. This episode is for you if you try to set health goals but keep failing. We will go over the three remaining C's of Success! This will help you: - Use the three …

1
How To Master Your Health Goals, Gain Confidence, and Achieve Total Body and Mind Transformation 10:49

2y ago10:49

10:49

Today you'll bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind. This episode is for you if you try to set health goals but keep failing. We will go over the Six C's of Success! This will help you: - finally get unstuck - gain confidence …

1
How To Use Fiber Powders, Meal Spacing, and Fasting for Gut and Hormone Health 10:41

2y ago10:41

10:41

Welcome to your Solo Series of under 10 minute episodes. They're short and spicy. Today we are answering your three questions: 1) fiber powders - are they good for you? 2) how frequently should you eat? 3) how long should you fast overnight? As always, choose ONE thing to do at a time. Small changes = big results. Brands I mentioned: Acacia Fiber: …

1
Three Things You Should Do for Good Gut and Hormone Health 8:49

2y ago8:49

8:49

Welcome to your Solo Series of under 10 minute episodes. They're short and spicy. Today's topic: 3 HABITS FOR GOOD GUT HEALTH 1) plant diversity (veggies, fruits, legumes, nuts/seeds) 2) fiber first (veggie appetizers) 3) polyphenols (chocolate, matcha, spices) As always, choose ONE thing to do at a time. Small changes = big results. Brands I menti…

1
Sugar Cravings, Your Brain on Sugar, What Choices to Make for Better Gut Health, Hormone Health, Brain Health 26:13

2y ago26:13

26:13

Why are you addicted to sugar? Why does it make you feel so good? Is there a way to break the sugar habit habit? If you're going to eat sugar, what are your best options and what is the best way to have them? These are some questions we answer in this episode! The guest Dr. Michael Winterdahl is a doctor of Neuropsychiatry (aka the brain and behavi…

1
Hormones, Eating Disorders, Birth Control 33:55

3y ago33:55

33:55

Today's episode is with Maddie Miles! We talk about: - what impacts your stress hormones and sex hormones - eating disorders like under eating over exercising - how birth control impacts you physically and mentally If you have any questions or comments, please DM me @within.nutrition! Find Maddie here: @themaddiemiles @peacelovehormones www.peacelo…

1
Detox Methods to Glow From Within 39:56

3+ y ago39:56

39:56

Katrine Volynsky, author of Staying Alive in A Toxic World, is a sports nutritionist, wellness coach and heavy metals detoxification specialist. After being on her death bed due to radiation poisoning from Chernobyl, she had to find her own path to health and gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now, s…

1
Gut Health, Heartburn, Inflammation, Acidosis, Alkalizing Foods 42:50

3+ y ago42:50

42:50

About today's guest: Dr. Peter Dingle is Australia’s leading health speaker and gut health researcher. He has published more than 100 scientific articles, hundreds of public essays and 17 best selling books on health including his 3 latest books “Gut Secrets”, “Ready Set Gut Health”, and “Overcoming Illness”. Dr D, travels around Australia and the …

1
Supplements, Metabolism, Fat Burn 28:41

3+ y ago28:41

28:41

Welcome back, friends! This podcast episode will answer some of your questions, such as: Should you purchase my supplements from bigger or more boutique Amazon brands? Should you be cautious when a bottle says “propriety blend”? What easy tool can you implement to help with fat burn? What supplements are safe for sugar reduction, fat burn? And more…

1
Total Gut Balance & Candida w/ Dr. Ghannoum 35:12

4y ago35:12

35:12

You know there's bacteria in your gut, but what about fungi? Keeping a healthy balance of bacteria and fungi will allow your gut, metabolism, hormones, and overall body to function optimally. Our guest, Dr Ghannoum, is the main researcher behind candida (a type of fungi). He is here to dispel any myths you've heard and give you all the science base…

Podcasts Worth a Listen

Kylie Ivanir Podcasts

Podcasts Worth a Listen