Best La Parent Guide Podcasts (2025)

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Let’s Talk About Sex 29:25

Play Pause

15h ago29:25

29:25

There’s no “right” time for the sex talk. Just ask Dr. Becky - who ended up explaining condoms to her 5-year-old on a crowded New York City subway. Of course, it’s normal for these conversions to feel awkward - especially if you didn’t have them growing up. In today’s episode, learn how to turn tricky talks into meaningful moments of connection wit…

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#832: The Return of The Lion Tracker — Boyd Varty on The Wild Man Within, Nature’s Hidden Wisdom, and How to Feel Fully Alive 2:02:31

6d ago2:02:31

2:02:31

Boyd Varty is the founder of Track Your Life, which offers a limited number of premium retreats in South Africa’s bushveld, and author of one of my favorite books, The Lion Tracker’s Guide to Life. As a fourth-generation custodian of Londolozi Game Reserve, Boyd grew up with lions, leopards, snakes, and elephants and has spent his life in apprentic…

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Let’s Talk Bullying With Dr. Sheryl Ziegler 37:42

8d ago37:42

37:42

Few things feel more triggering than hearing that your kid is being teased or left out. If your first instinct is to “fix” the situation - text the teacher, call a parent, march up to school - you’re not alone. But as Dr. Becky and Dr. Sheryl Ziegler explain, our own wounds can make us miss what our kids need most. This episode unpacks why bullying…

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#831: Frank Miller, Comic Book Legend — Creative Process, The Dark Knight Returns, Sin City, 300, and Much More 1:32:12

8d ago1:32:12

1:32:12

Frank Miller is regarded as one of the most influential and awarded creators. He began his career in comics in the late 1970s, first gaining notoriety as the artist, and later writer, of Daredevil for Marvel Comics. Next, came the science-fiction samurai drama Ronin, followed by the groundbreaking Batman: The Dark Knight Returns and Batman: Year On…

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"I Quit!”: The Hidden Cost of Convenience for Our Kids 39:19

15d ago39:19

39:19

Our kids experience almost no gap between “want” and “have.” Looking for a movie? Stream it now. Have a question? Search for instant answers. Need a new water bottle? Select next-day shipping. In today’s episode, Dr. Becky explains why our kids get less practice waiting and tolerating frustration than previous generations - and how parents can inte…

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#830: Nick Kokonas and Richard Thaler, Nobel Prize Laureate — Realistic Economics, Avoiding The Winner’s Curse, Using Temptation Bundling, and Going Against the Establishment 1:57:50

18d ago1:57:50

1:57:50

Richard H. Thaler is the 2017 recipient of the Nobel Memorial Prize in Economic Sciences for his contributions to behavioral economics and the Charles R. Walgreen Distinguished Service Professor of Behavioral Science and Economics at the University of Chicago Booth School of Business. He is the New York Times bestselling co-author of Nudge: Improvi…

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When Our Nervous Systems Hijack Our Parenting 21:18

22d ago21:18

21:18

If you’ve yelled at your kid, you’re not a bad parent. You’re a good parent with an overwhelmed nervous system. Today, Dr. Becky breaks down the science behind yelling, snapping, and shutting down. She explains why our bodies react before our brains can catch up - and how understanding this will help you pause, reset, and reconnect. Get the Good In…

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#829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance 1:50:12

28d ago1:50:12

1:50:12

James Nestor is a science journalist and the author of the international bestseller Breath: The New Science of a Lost Art, with more than three million copies sold in 44 languages. This episode is brought to you by: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) Momentous high-quality creatine for cognitive…

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Can’t They Just Get Along?! Let’s Talk Siblings 25:23

29d ago25:23

25:23

By Dr. Becky

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#828: David Senra — How Extreme Winners Think and Win: Lessons from 400+ of History’s Greatest Founders and Investors (Including Buffett, Munger, Rockefeller, Jobs, Ovitz, Zell, and Names You Don’t Know ... 2:55:55

1M ago2:55:55

2:55:55

David Senra is the host of the Founders podcast. For the past nine years, David has intensely studied the life and work of hundreds of history’s greatest entrepreneurs. His new podcast, David Senra, showcases conversations with the best-of-the-best living founders and extreme winners. This episode is brought to you by: Cresset family office service…

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Jersey Shore’s Mike “The Situation” and Lauren Sorrentino on Sobriety and Parenthood 50:36

1M ago50:36

50:36

You might know Mike “The Situation” and Lauren Sorrentino from Jersey Shore. Today, they’re parents of three, navigating recovery and raising resilient kids. In this candid conversation with Dr. Becky, they share how sobriety shapes their parenting, how they plan to talk with their children about substances, and why connection - not perfection - is…

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#827: Pablos Holman — One of The Scariest Hackers I’ve Ever Met 2:31:41

1M ago2:31:41

2:31:41

Pablos Holman is a hacker and inventor and the author of Deep Future: Creating Technology that Matters, the indispensable guide to deep tech. Previously, Pablos worked on spaceships at Blue Origin and helped build The Intellectual Ventures Lab to invent a wide variety of breakthroughs. Pablos also hosts the Deep Future Podcast and is managing partn…

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Dealing with Feelings: A Conversation With Dr. Marc Brackett 45:52

1M ago45:52

45:52

By Dr. Becky

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Dr. Becky's Carpool Q&A 13:43

2M ago13:43

13:43

Something no one tells you about parenting? How much time you'll spend in the driver’s seat - chauffeuring your kid to school, playdates, soccer, birthday parties, you name it. That's why Dr. Becky partnered with Chomps to answer questions from parents like you about carpool. In this bonus episode, she shares how to make car rides easier and more m…

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#826: Q&A with Tim — Supplements I’m Taking, Austin vs. SF, Training for Mental Performance, Current Go-To AI Tools, Recovering from Surgery, Intermittent Fasting, and More 1:25:12

2M ago1:25:12

1:25:12

This episode is a solo Q&A session where I answer a bunch of questions. We covered a ton of ground, from personal health protocols to professional frameworks and creative projects. This episode is brought to you by: Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very …

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Should I Praise My Kid? 35:13

2M ago35:13

35:13

Praise always feels good in the moment. But does it build confidence that lasts? In today’s episode, Dr. Becky shares some surprising research on praise - and what it tells us about how to affirm our kids in more effective ways. You’ll learn exactly what to do to build your kid’s self-esteem in both high and low moments. Get the Good Inside App by …

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#825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More 1:54:59

2M ago1:54:59

1:54:59

Dr. Dominic D’Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition. This episode is brought to you by: Helix Sleep premium mattres…

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Navigating the Parent-Grandparent Dynamic 46:28

2M ago46:28

46:28

In honor of Grandparents Day, Dr. Becky takes questions from both sides: She hears from parents who feel stuck between gratitude and frustration about their parents’ involvement, and from grandparents who feel both needed and dismissed. Together, these conversations highlight the messy and necessary reality of building strong, emotionally healthy f…

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#824: What Most Has My Attention Right Now — Credible (vs. Bogus) Vagus Nerve Stimulation 2:23:18

2M ago2:23:18

2:23:18

Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes. This episode is brought to you by: Eight Sleep Pod Cover 5 sleeping solution for …

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Exclusive Peek: A Good Inside Members' Q&A 1:09:45

2M ago1:09:45

1:09:45

For the first time, we’re pulling back the curtain and sharing something usually reserved just for Good Inside Members - a live Q&A with Dr. Becky and Senior Good Inside Coach, Jamie Pfeffer. From dealing with bullying and hitting to navigating triggers, this conversation gives a peek inside the power of this community: real parents asking real que…

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#823: Dr. Jeffrey Goldberg — Creating Supranormal Vision, Cutting-Edge Science for Eye Health, Supplements, Red Light Therapy, and The Future of Eyesight Restoration 1:44:33

2M ago1:44:33

1:44:33

Dr. Jeffrey Goldberg is Professor and Chair of Ophthalmology and Director of the Byers Eye Institute at Stanford University, a leading scientist in the development and degeneration of the visual system from eye to brain, and a practicing ophthalmologist and surgeon. This episode is brought to you by: Gamma AI design partner for effortless presentat…

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Let's Talk Back-to-School 29:15

2M ago29:15

29:15

By Dr. Becky

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#822: The Random Show — Ketones for Cognition, Tim’s Best Lab Results in 10+ Years, How Kevin Hit 100 Days Sober, Home Defense, Vibe Coding Unleashed, and More 2:07:46

3M ago2:07:46

2:07:46

Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)! We cover Kevin's sobriety journey and marking 100 days without alcohol, my results with the ketogenic diet and intermittent fasting, GLP-1 agonists, home security, the future of Venture Capital, AI, authenticating yourself online in a w…

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A Different Take on Screen Time 41:21

3M ago41:21

41:21

We all know too much screen time isn’t good for kids—and our instinct as parents is to protect them from it. But when fear shapes how we manage screens at home, it can quickly turn into shame the moment they pick one up. In today’s world, where screens are woven into so much of daily life, the real challenge is to face that reality with thoughtfuln…

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#821: My Two-Year Secret Project, COYOTE — The Strategies and Tactics for Building a Bestseller from Nothing with Elan Lee of Exploding Kittens 3:00:18

3M ago3:00:18

3:00:18

This is a very special episode for me. My brand-new card game, COYOTE, created in collaboration with Elan Lee and Exploding Kittens, is here. It is available in ~8,000 locations worldwide, including Walmart, Target, Amazon, and many others. Learn more: https://coyotegame.com. This episode is brought to you by: Gamma AI design partner for effortless…

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Why Imaginative Play Matters (and Why It’s Okay if It Feels Hard) 25:39

3M ago25:39

25:39

In this episode of Good Inside with Dr. Becky, we dive into the magic of imaginative play - why it’s so important for kids, and why it can feel surprisingly challenging for parents to join in. Dr. Becky explores how pretend play nurtures curiosity, problem-solving, and emotional growth, giving children the space to wonder, dream, and practice being…

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#820: Elizabeth Gilbert — How to Find Your Inner Voice, Set Strong Boundaries, and Live a Life of Radical Ease (Repost) 1:56:02

3M ago1:56:02

1:56:02

Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love as well as several other international bestsellers. Her latest novel, City of Girls, was named an instant New York Times bestseller. Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has …

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Consent Starts at Home 32:24

3M ago32:24

32:24

By Dr. Becky

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#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter 2:31:28

3M ago2:31:28

2:31:28

Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. Sponsors: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) Momentous high-quali…

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How We Grow Up: Inside the Adolescent Brain with Matt Richtel 44:03

3M ago44:03

44:03

In this powerful episode, Dr. Becky sits down with Pulitzer Prize–winning New York Times science reporter Matt Richtel to explore the urgent mental health crisis facing today’s teens—and the science behind what’s really going on in the adolescent brain. Expanding on his acclaimed reporting, Matt shares insights from his groundbreaking new book How …

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The DFK Story I Haven’t Told — Until Now 46:56

4M ago46:56

46:56

By Dr. Becky

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Why Mess Feels So Triggering 26:33

4M ago26:33

26:33

By Dr. Becky

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#818: John Arnold with Dr. Peter Attia — The Greatest Energy Trader of All Time on Lessons Learned, Walking Away from Wall Street, and Reinventing Philanthropy 2:36:09

4M ago2:36:09

2:36:09

In this special episode, my friend—and fan-favorite guest—Dr. Peter Attia takes the mic as guest host. Peter sits down with legendary trader John Arnold, widely considered the greatest energy trader of all time. Today, through his foundation Arnold Ventures, John applies the same rigorous thinking to some of America’s toughest social challenges—cri…

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The New Puberty with Dr. Sheryl Ziegler 36:50

4M ago36:50

36:50

By Dr. Becky

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#817: 4-Hour Workweek Success Stories — Charlie Houpert on Building “Charisma on Command” to 10M+ Subscribers, From Charging $10 for Seminars to Making Millions, Living in Brazil, Critical Early Decisions ... 2:14:36

4M ago2:14:36

2:14:36

Charlie Houpert is the co-founder of Charisma on Command, a company that helps people develop confidence, charisma, and strong social skills. Originally launched as a 4-Hour Workweek-inspired “muse,” it has since grown into one of the largest platforms for social skills and confidence training, with more than 10 million YouTube subscribers worldwid…

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More Happier with Gretchen Rubin and Samantha Bee 40:28

4M ago40:28

40:28

In this special episode, we’re sharing a recent conversation from More Happier with Gretchen Rubin, where Dr. Becky joined Gretchen Rubin and comedian Samantha Bee for a heartfelt Parenting Roundtable. Together, they explore the most helpful lessons they’ve learned as parents, the toughest challenges they’ve faced, and the anxieties that come up al…

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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More 3:18:31

4M ago3:18:31

3:18:31

Nsima Inyang (@nsimainyang) is a strength athlete, movement coach, and co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I’ve ever met. He’s a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-leve…

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The Future of Fatherhood: Raising Boys and Ourselves 22:54

4M ago22:54

22:54

In this special episode, Dr. Becky shares a powerful live conversation from the Future of Fatherhood Summit, moderated by Maggie McGrath, editor of Forbes Women. Titled “Raising Boys and Ourselves,” the session explores the evolving landscape of modern fatherhood. Dr. Becky dives deep into the roots of toxic masculinity, the emotional education boy…

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#815: Chris Hutchins, Deal Master — Helping Tim Burn 15M+ Miles and Points, Flipping Costco Gold Into Five-Star Trips, Flying to Japan for $222, Tech Tools and Tricks, and Avoiding The Optimizer’s Curse ... 2:39:25

5M ago2:39:25

2:39:25

Chris Hutchins is the creator and host of All the Hacks, a podcast that helps people upgrade their life, money, and travel. He previously founded Grove (acquired by Wealthfront) and Milk (acquired by Google), led New Product Strategy at Wealthfront, and was a Partner at Google Ventures. Most importantly, he is the person Kevin Rose and I call if we…

1
What Boys and Dads Really Need with Richard Reeves 34:09

5M ago34:09

34:09

By Dr. Becky

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#814: Chatri Sityodtong, CEO of ONE Championship — From Dirt Poor to Top-10 Sports-Media Franchise, The $100M Breakfast, Dominating Social Media (30B+ Views/Year), Key Strategic Decisions, and The Moneyball ... 2:38:37

5M ago2:38:37

2:38:37

Chatri Sityodtong (@yodchatri) is the founder and CEO of ONE Championship, one of the top-10 biggest sports-media properties in the world in terms of viewership and engagement (alongside the NBA, Formula One, Champions League, and Premier League), with a global broadcast reach to 195 countries. Sponsors: AG1 all-in-one nutritional supplement: Drink…

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Let Go of the Perfect Summer 28:20

5M ago28:20

28:20

By Dr. Becky

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#420 Andrii Govorov on Enhanced Games, Olympic TUE's, & the Future of Sport 35:39

5M ago35:39

35:39

Andrii Govorov sits down to discuss the decision that has shocked the swimming world—his alignment with the Enhanced Games. The Ukrainian sprint icon shares his motivation for joining the movement, critiques the current Olympic system, opens up about personal struggles during wartime, and outlines his vision for a fairer, more transparent, and athl…

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#813: Q&A with Tim — Three Life Commandments, 4-Hour Workweek Exercises I Still Use, The Art and Joy of Inefficiency, Stoicism Revisited, and Much More 1:19:14

5M ago1:19:14

1:19:14

Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A. Sponsors: Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM) Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Ti…

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Men Beyond Utility with Dr. John Delony 35:56

5M ago35:56

35:56

By Dr. Becky

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#812: The Random Show — New Health Gadgets, Tim’s Latest Adventures, How to Drink Less, Zen Retreats, AI + Your Genome, and Colonoscopy Confessions 2:08:38

5M ago2:08:38

2:08:38

Welcome to another wide-ranging "Random Show" episode I recorded with my close friend Kevin Rose (digg.com)! We cover dozens of topics: from the cutting edge of health tech to pro-tips for colonoscopies; AI; adventures in Japan and Taiwan seeking out perfect coffee and tea; tips for drinking less alcohol; powerful documentaries like 32 Sounds and b…

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The Myth of the Mini-Me 30:44

5M ago30:44

30:44

"My kid is nothing like me." It’s a thought many parents have—but rarely say out loud. We all carry quiet expectations that our kids will reflect us in some way: our values, our temperament, maybe even our path. So what happens when they don’t? Dr. Becky sits down with Dr. Andrew Solomon, author of Far from the Tree, to explore what it brings up fo…

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#811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows 2:50:06

6M ago2:50:06

2:50:06

Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel, writes training guides, and develops high-performance gear under the Kaminski Archery brand. Sign up for the Kaminski Archery Backyard Championship here. Sponsors: Helix Sleep premium mattresses: https:/…

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More Than Someone’s Mom with Ashley Audrain 31:20

6M ago31:20

31:20

By Dr. Becky

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#810: Terry Real — The Therapist Who Breaks All The Rules 1:55:08

6M ago1:55:08

1:55:08

Terry Real is a nationally recognized family therapist, author, and teacher. His book I Don't Want To Talk About It: Overcoming the Secret Legacy of Male Depression, the first book ever written on the topic of male depression, is a national bestseller. His new book, Us: Getting Past You & Me to Build a More Loving Relationship is a New York Times b…