Best Laura Spath Podcasts (2025)

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Ketosis During Pregnancy? Here’s the Truth 55:25

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1M ago55:25

55:25

Send us a text Pregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (“Real Food for Pregnancy”) break down insulin resistance in pregnancy, the 175g carb myth, ketones vs. DKA, and real-food swaps that flatten CGM spikes—without piling on insulin. 👉 Follow Lily Nichols, RDN for more on pregnancy, fertility & real-food …

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Fix Insulin Resistance in 2 Weeks?! With Dr Tony Hampton 53:52

1M ago53:52

53:52

Send us a text Most doctors still treat insulin resistance with medication but what if the real cure starts with food? 🥩 In this episode, Dr. Eric Westman sits down with Dr. Tony Hampton to reveal how patients are reversing diabetes, dropping A1C from 12 to 6, and regaining their health in just weeks using a simple low-carb food playbook. Backed by…

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Why Doctors Aren’t Taught Nutrition: Dr. Nick Norwitz Exposes The Truth 1:02:46

2M ago1:02:46

1:02:46

Send us a text Harvard-trained physician-scientist Dr. Nick Norwitz joins me to unpack the real drivers of metabolic health. He shares how keto sent his severe ulcerative colitis into remission within one week, why “calories in, calories out” is a dead-end tautology, what happened when he overfed ~6,000 calories/day and didn’t gain weight, and how …

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Why Carnivore Beat Medicine: Steak & Butter Gal’s Exclusive Interview 51:59

3M ago51:59

51:59

Send us a text @SteakandButterGal (Bella) is a leading voice in the carnivore community. After six years on a vegan diet left her with worsening health, lost cycles, and skin issues, she turned to carnivore as a last resort and experienced a dramatic turnaround. Today, she shares her high-fat approach, personal healing journey, and practical guid…

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The Truth About Carbs Doctors WON’T Tell You! 1:01:40

4M ago1:01:40

1:01:40

Send us a text Have we been lied to about carbs? In this episode, Dr. Eric Westman sits down with Dr. Tro Kalayjian to uncover the truth about carbohydrate intake, obesity, and why hunger—not willpower—drives weight gain. They discuss the science of insulin resistance, the dangers of sugar addiction, and why GLP-1 drugs aren’t the magic solution. I…

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From Obese & Diabetic to Bodybuilder: Richard Smith’s Keto Comeback 1:09:16

4M ago1:09:16

1:09:16

Send us a text In this powerful episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Richard Smith, who shares how he overcame obesity, type 2 diabetes, chronic fatigue, and depression through the ketogenic lifestyle. Once barely able to climb stairs, Richard went on to become a British and European bodybuilding champion. They d…

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Why the Science Around Carbs, Seed Oils & Diabetes Is Broken With Prof. Bart Kay 1:03:59

5M ago1:03:59

1:03:59

Send us a text Is everything you’ve heard about carbs, seed oils, and diabetes wrong? Dr. Westman and Bart Kay dig into the real science. 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answ…

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The Heart Disease Lie? What You’re Not Being Told! With Laura Spath 52:11

5M ago52:11

52:11

Send us a text Laura Spath is a carnivore success story who has lost 120 pounds on a carnivore diet. Her husband joined her on her journey later on and he too has also lost over 100 pounds on carnivore as well as reversed his type 2 diabetes, sleep apnea, high blood pressure and more by using carnivore and fasting. Laura Spath YouTube Channel: http…

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Your Food Is Killing You! - Ben Azadi's Powerful Story 59:31

6M ago59:31

59:31

Send us a text In this powerful interview, Dr. Eric Westman speaks with Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, about his transformation from an obese, depressed young man addicted to junk food and video games, to a global leader in metabolic health. Ben opens up about his early life struggles, failed plant-based experiment…

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12 Years Vegan Left Me Broken — Carnivore Fixed It with Judy Cho 59:43

7M ago59:43

59:43

Send us a text After 12 years on a plant-based diet, Judy Cho was suffering—physically, emotionally, and mentally. Misdiagnosed, overmedicated, and caught in a cycle of binge eating and depression, she believed she was broken. But everything changed when she tried the one diet she thought she’d never touch: carnivore. 👁️ Seen a video you'd like me …

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Doctors Got It Wrong About Weight Loss – Here’s The Real Cause With Doug Reynolds 1:07:54

7M ago1:07:54

1:07:54

Send us a text Doug is the CEO and founder of Low Carb USA, bi-annual scientific-based live conferences on low-carb and ketogenic diets showcasing internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet. 🟣 If you enjoy my channel and would li…

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The TRUTH About Food and Mental Health: What Doctors Won’t Tell You! - with Dr. Georgia Ede 55:53

10M ago55:53

55:53

Send us a text Could your diet be the key to better mental health? Psychiatrist Dr. Georgia Ede and Dr. Eric Westman uncover the shocking link between food, brain function, and psychiatric conditions. Learn how low-carb and ketogenic diets may reduce anxiety, depression, and even severe mental illnesses. Are we treating mental health all wrong? Fin…

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How the Carnivore Diet Exposes the Flaws in Medicine With Dr. Shawn Baker - FULL INTERVIEW 56:44

10M ago56:44

56:44

Send us a text Dr. Shawn Baker, a former surgeon turned carnivore diet advocate, joins Dr. Eric Westman to expose the flaws in modern medicine and reveal how nutrition can reverse chronic diseases. From his personal transformation to the surprising results he’s seen in patients, this episode dives deep into the power of a meat-based diet. Whether y…

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Doctors Lied: Food Can Heal Your Brain! with Dr. Shebani Sethi 51:43

10M ago51:43

51:43

Send us a text Shebani Sethi, MD, ABOM is a Clinical Associate Professor in the Department of Psychiatry and Behavioral Sciences at Stanford Health Care. She is board-certified in both Psychiatry and Obesity Medicine with additional expertise in adult eating disorders. Shebani Sethi MD, ABOM | Stanford Medicine https://med.stanford.edu/profiles/she…

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Why Doctors HATE The Carnivore Diet with Dr. Anthony Chaffee 1:00:08

11M ago1:00:08

1:00:08

Send us a text Dr Anthony Chaffee is an American medical doctor and neurosurgical registered in Australia. Dr. Chafee’s research has focused on optimal nutrition for human performance and health through a Carnivore Diet. YouTube: https://www.youtube.com/@anthonychaffeemd DECODING YOUR LAB TESTS: Join Dr. Westman’s essential free lab workshop on pre…

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Doctors Are Lying About Diabetes! The Truth About Low-Carb Diets with Dr.Tro Kalayjian 57:13

11M ago57:13

57:13

Send us a text Doctors are keeping the truth about low-carb diets from you. In this episode, Dr. Eric Westman and Dr. Tro Kalayjian expose how outdated medical guidelines and misinformation are failing people with diabetes. Discover the real science behind reversing diabetes and improving health through nutrition. Don’t miss this eye-opening discus…

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How Ketosis Can Improve Brain Health - Dr. Mathew Phillips Shares the Science 56:57

1y ago56:57

56:57

Send us a text Dr. Matthew Phillips is a neurologist and Director of Neurology at Waikato Hospital in New Zealand. His emphasis is on applying metabolic strategies in healthcare to heal many difficult disorders at their core through fasting and ketogenic diets. “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy t…

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Are Doctors Being Paid to Lie About Your Diet? With Dr. Bret Scher 50:55

1y ago50:55

50:55

Send us a text Dr. Bret Scher is a board-certified cardiologist and lipidologist with over 20 years of experience, specializing in preventive cardiology and metabolic health. He earned his B.S. in Biology from Stanford University in 1994 and his M.D. from The Ohio State University College of Medicine in 1998. Dr. Scher completed his internal medici…

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The Shocking Truth About Diabetes: What Your Doctor Isn’t Telling You With Dr. Roshani Sanghani 56:01

1y ago56:01

56:01

Send us a text Dr. Roshani Sanghani, MD is the founder of Reisaan Health in Mumbai, India. She is a superspecialist in hormone imbalance in patients with Type 2 and Type 1 diabetes and she is American board-certified in Endocrinology, Diabetes, and Metabolism. Discover the truth about diabetes management in this eye-opening discussion with Dr. Eric…

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The Hidden Benefits of Keto in Epilepsy – Dr. Eric Kossoff Explains! 54:26

1y ago54:26

54:26

Send us a text Dr. Eric Kossoff joins Dr. Eric Westman to discuss his journey from curiosity to a passionate advocate for the ketogenic diet in treating epilepsy. Discover how this diet has transformed epilepsy care, the surprising science behind it, and why keto may be more than just a diet trend. Dr. Kirchhoff shares stories of real patients, bre…

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From Skeptic to Believer: How Low Carb Changed My Life! Dr. Quentin Schultze Shares His Story 44:23

1y ago44:23

44:23

Send us a text From skeptic to believer! In this episode, our guest, a PhD in Communication, shares his incredible journey into the world of low-carb. Initially doubtful of the low-carb lifestyle, his perspective changed after watching his wife's health transform and experiencing his own unexpected benefits, including weight loss and reduced joint …

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Carbs Are Killing You! Doctors Explain How Keto Can Save Your Health! with Andrew Koutnik PHD 54:29

1y ago54:29

54:29

Send us a text In this eye-opening episode, Dr. Eric Westman and Dr. Andrew Koutnik dive into the hidden dangers of carbs and how a keto lifestyle can unlock true health and energy. From personal journeys to groundbreaking research, they reveal why carbs might be harming more than helping—and how keto could be the game-changer you've been waiting f…

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The Keto Diet Backlash: Why Experts are Calling it Dangerous with Dominic D'Agostino, PhD 53:22

1y ago53:22

53:22

Send us a text In this video, we explore the growing backlash against the keto diet and why some experts are calling it dangerous. Dr. Eric Westman and Dr. Dom D'Agostino dive into the controversies surrounding ketosis, exogenous ketones, and the risks of long-term keto. Is the high-fat, low-carb lifestyle as safe as it seems? Discover what the lat…

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Are Ketones the Cure Big Pharma Doesn't Want You to Know About? with Dr. Stephen Cunnane 1:04:40

1y ago1:04:40

1:04:40

Send us a text Discover the hidden potential of ketones as a groundbreaking alternative to traditional pharmaceuticals. In this episode, Dr. Eric Westman and Dr. Stephen Cunnane dive deep into the science of ketone metabolism and its powerful effects on brain health, particularly for conditions like Alzheimer's and Parkinson's disease. Are ketones …

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Is Sugar as Addictive as Cocaine with Dr Eric Westman & Dr Vera Tarman 53:20

1+ y ago53:20

53:20

Send us a text Are you addicted to sugar without even realizing it? In this eye-opening video, Dr. Eric Westman and Dr. Vera Tarman dive deep into the controversial question: "Is Sugar as Addictive as Cocaine?" Discover how sugar and ultra-processed foods might be hooking you just like drugs, and why breaking free from these cravings could be more …

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Big Pharma Lies: What They Don't Want You to Know About Statins with Dave Feldman 1:12:45

1+ y ago1:12:45

1:12:45

Send us a text In this video, we delve into the controversial topic of cholesterol and its impact on your health. Featuring insights from Dr. Eric Westman and cholesterol researcher Dave Feldman, we explore why your doctor might be misleading you about cholesterol levels, the surprising truths behind LDL, and the dynamic nature of cholesterol in th…

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Is Sugar Addiction as Real as Drug Addiction? with Dr Jen Unwin 48:22

1+ y ago48:22

48:22

Send us a text In this episode of the Keto Made Simple podcast, Dr. Eric Westman welcomes Dr. Jen Unwin to discuss the controversial topic of sugar addiction and its striking similarities to drug addiction. They delve into the addictive nature of refined carbohydrates, the challenges of overcoming cravings, and the broader implications for public h…

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Lucia Aronica discusses plant based diet studies: Shocking Health Consequences 57:05

1+ y ago57:05

57:05

Send us a text In this video, we dive into the debate: "Why Keto Diets Are Better Than Plant-Based Diets." Discover how the ketogenic diet provides sustained energy, essential nutrients, and improved mental clarity, while also managing blood sugar levels and promoting overall health. Join us as we explore the science behind keto and compare it to t…

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The Migraine Cure Big Pharma Doesn't Want You to Know About with Dr. Angela Stanton PhD 1:01:58

1+ y ago1:01:58

1:01:58

Send us a text In this episode of "Keto Made Simple," Dr. Eric Westman dives deep into the revolutionary findings of Angela Stanton, a neuroscientist who discovered a groundbreaking approach to migraine relief. Tired of ineffective medications, Angela turned to dietary changes and increased salt intake, uncovering a natural method that significantl…

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The Lies We've Been Told About Fat Revealing the Truth with Dr Rob Cywes 59:20

1+ y ago59:20

59:20

Send us a text Dr. Cywes shares his groundbreaking research on how sugar—not fat—causes inflammation and liver damage. He explains the real causes behind fatty liver disease and exposes the lies we've been fed about the dangers of dietary fat. With his extensive background as a board-certified bariatric and general surgeon, Dr. Cywes brings a uniqu…

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Why Big Pharma Hates This Doctor's Diabetes Solution! - with Dr Mariela Glandt 44:01

1+ y ago44:01

44:01

Send us a text In this eye-opening interview, Dr. Eric Westman sits down with Dr. Mariela Glandt to discuss the revolutionary approach to diabetes management that Big Pharma doesn’t want you to know about. Dr. Glandt, a traditionally trained endocrinologist, reveals how she transitioned from prescribing medication to advocating for lifestyle change…

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Why Your Diet Could Be Hurting the Planet: A Deep Dive with Dr. Peter Ballerstedt 1:07:38

1+ y ago1:07:38

1:07:38

Send us a text In this episode, we dive deep into the surprising truths about meat consumption, its environmental impact, and its role in our diets. Joined by special guest Dr. Peter Ballerstedt. Are you curious about the health implications of a vegan diet? Wondering if meat consumption is sustainable? This episode is packed with expert insights a…

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Keto Diet Cures Mental Illness? Shocking Patient Stories with Dr. Chris Palmer 1:05:12

1+ y ago1:05:12

1:05:12

Send us a text Dr. Christopher Palmer shares insights on the benefits of ketogenic therapy for mental health, based on personal and patient experiences. Research highlights improvements in mood, energy, cognition, and metabolic health. Clinical trials for bipolar disorder and schizoaffective disorder are ongoing, focusing on metabolic treatments. T…

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You DO NOT Have To Have Type 2 Diabetes! 40:22

1+ y ago40:22

40:22

Send us a text Join me as I explore how to reverse type 2 diabetes through lifestyle changes! In this video, I share insights on adopting a low-carb diet and the challenges that come with changing eating habits. Learn about the American Diabetes Society's emphasis on diet and lifestyle over medication, and why transparency in funding and a paradigm…

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Unveiling the Truth: Why You Can't Trust Your Doctor About Medication with Dr David Unwin 56:09

1+ y ago56:09

56:09

Send us a text Dr. David Unwin, a UK GP, explores the benefits of a low-carb diet through patient success stories. His collaboration with diabetes.co.uk has helped many achieve drug-free diabetes remission. He emphasizes the importance of understanding sugar intake and its impact on health, advocating for lifestyle changes to achieve better health …

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Breaking Free: Strategies to Overcome Food Addiction with Dr. Eric Westman and Dr. Jen Unwin 52:09

1+ y ago52:09

52:09

Send us a text Join Dr. Eric Westman and Dr. Jane Unwin in a thought-provoking discussion on food addiction and its implications. Explore diagnostic tools, treatment strategies, and the societal challenges surrounding this issue. Gain valuable insights from two leading experts in the field during this insightful YouTube conversation. → FREE LAB WOR…

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DIABETES CAN BE REVERSED! - Interview with Dr. Jason Fung 1:06:24

1+ y ago1:06:24

1:06:24

Send us a text 🚨 Stop messing around with your health! Type 2 diabetes is REVERSIBLE. Type 2 diabetes is NOT a progressive & irreversible disease. You can stop it in its tracks. ✅ Watch this interview between Dr. Westman and Dr. Jason Fung - two doctors who help patients do it every day. #diabetes #keto #fasting #weightloss #insulin #jasonfung…

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Cholesterol & Keto Separating Fact from Fiction 1:08:10

1+ y ago1:08:10

1:08:10

Send us a text Discover the latest insights on cholesterol and its impact on health in our new YouTube video! We explore the importance of assessing atherosclerosis beyond just cholesterol levels and delve into the ongoing debate around low-carb and ketogenic diets. Join us as we discuss personalized cholesterol management, recent research findings…

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Challenging Medical Norms with Dr. Gary Fettke A Conversation on Health, Politics, and Advocacy 1:10:12

2y ago1:10:12

1:10:12

Send us a text In this episode, join Dr. Westman and Dr. Gary Fettke for a candid conversation that delves into the intersection of health, politics, and advocacy. From challenging medical norms to exposing institutional failures, Dr. Fettke shares insights and experiences that shed light on the complexities of modern healthcare. Tune in to gain a …

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Unveiling Nutrition Myths: Zoe Harcombe's Journey Beyond the Plate 56:06

2y ago56:06

56:06

Send us a text Join Zoe Harcombe, a renowned nutrition and health expert, as she unveils her captivating journey sparked by her brother's diabetes diagnosis. In this enlightening video, she fearlessly challenges conventional dietary norms, debunking myths surrounding saturated fat and heart disease. Delve into the intricate web of food industry inf…

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Debunking Cholesterol Myths Dr. Eric Westman's Guide to Heart Health 1:18:19

2y ago1:18:19

1:18:19

Send us a text Join Dr. Eric Westman as he breaks down the myths surrounding cholesterol and heart disease. Discover why cholesterol is vital for life and why the correlation between cholesterol levels and heart disease is weak. Learn about the importance of individualized care, lifestyle changes like adopting a low-carb diet, and assessing arteria…

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Book Review “Ketogenic” by Nutrition Network - E86 Keto Made Simple Podcast 58:52

2y ago58:52

58:52

Send us a text Dive into a comprehensive discussion on the role of cholesterol in health, as Dr. Westman sheds light on its importance and dispels common myths. Explore the revamped Keto Made Simple course, featuring new information and FAQs. Learn about ongoing research on high LDL cholesterol and arterial health, the importance of evidence before…

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Unlocking Thyroid Health: Insights on Replacement Options and Monitoring 1:01:38

2y ago1:01:38

1:01:38

Send us a text Explore comprehensive insights into thyroid management with Dr. Westman, covering diverse topics like thyroid replacement options, the vital role of blood tests and symptom monitoring, and the crucial timing of thyroid level checks at the start of weight loss programs. Gain valuable knowledge on assessing body composition with DEXA s…

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Cholesterol Unveiled Separating Fact from Fiction in Heart Disease 58:48

2y ago58:48

58:48

Send us a text Unlock the truth about cholesterol in this eye-opening video! Contrary to popular belief, cholesterol isn't a disease but a marker for atherosclerosis. Discover the science-backed perspective challenging the notion that cholesterol directly causes heart disease. Explore the importance of preventing atherosclerosis through lifestyle c…

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WHAT YOU NEED TO KNOW BEFORE STARTING KETO - E82 - Keto Made Simple Podcast 25:57

2y ago25:57

25:57

Send us a text Confused about keto? 😵‍💫 Get the facts and learn the key things you need to know before starting -- directly from Dr. Westman, who's used keto to help patients lose weight and reverse chronic health problems for over 25 years! 🍳🥦 #keto #LCHF #carnivore #weightloss #diabetes #lowcarb #ketogenic “Change your food, change your life!” Dr…

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Interview with KING OF CARNIVORE Dr. Ken Berry 58:54

2y ago58:54

58:54

Send us a text 👊 Ken Berry never holds back! Hear how he got into carnivore, why people are ABANDONING KETO for carnivore, and why modern medicine is FAILING people. 😮 #keto #LCHF #lowcarb #ketosis #carnivore #carnivorediet “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people…

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How Diet Improves Mental Health - with Dr. Georgia Ede E81 - Keto Made Simple Podcast 58:18

2y ago58:18

58:18

Send us a text Join Dr. Georgia Ede's journey into the benefits of a ketogenic diet for mental health! Discover her personal experiments, successful patient treatments, promising study outcomes, and upcoming book release in January 2022. Access her clinician training program, directory, and valuable guidance on 'Diagnosis Diet' for informed dietary…

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Navigating the Holiday Season on a Low-Carb Diet E80 - Keto Made Simple Podcast 1:09:06

2y ago1:09:06

1:09:06

Send us a text Join Dr. Westman as he shares expert insights for navigating the holiday season on a low-carb diet. Discover strategies for managing gatherings with low-carb dishes, address concerns about cholesterol and heart health, and explore resources like the Society of Metabolic Health Practitioners. Stay tuned for upcoming discussions on usi…

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Unveiling Surprising Health Secrets! with Dr. Tro Kalayjian E79 - Keto Made Simple Podcast 1:10:08

2y ago1:10:08

1:10:08

Send us a text Dive into a captivating podcast episode featuring Dr. Eric Westman and Dr. Tro Kalayjian as they dissect the mysteries of metabolic health. From surprising effects on LDL cholesterol to real-life cases, the duo navigates the uncharted waters of nutrition with humor and clinical finesse. Unveiling unconventional insights and challengi…

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8 Signs You Need MORE Protein with Dr. Mike and Dr. Mary Dan Eades EP 77 - Keto Made Simple Podcast 1:10:43

2y ago1:10:43

1:10:43

Send us a text Special guests; physicians and NYT best-selling authors of the book Protein Power, Doctors, Michael and Mary Dan Eades talk about – the 8 telltale signs you need MORE PROTEIN in your diet🍗🥩 “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world t…