Lean Body Podcasts

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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Karen McCoy

136

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11d ago1w ago

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Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!

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Lean and Lethal Podcast

Bridger Deaton

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1d ago1d ago

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The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose. Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless. This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and be ...

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The Aesthetic Lifestyle Podcast

Connor Sleeman

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6h ago6h ago

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Cutting through the BS of fitness so you can finally build the lean, strong, and confident body you’ve been chasing. I'm a no nonsense body transformation coach helping those who’ve tried and failed to crack the fitness code. Expect straight talking advice, real client success stories, and the mindset shifts you actually need to get and sustain results, without sacrificing your social life or sanity. No fluff, no fads, just real, practical strategies and tools that work. Tune in and start le ...

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The Mel Robbins’s Podcast

Mel Robbins

100

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3h ago3h ago

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The Mel Robbins’s Podcast

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The Fitzness Show

Fitz Koehler

200

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7h ago7h ago

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Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

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Living Lean

Jeremiah Bair

644

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3d ago3d ago

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...

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Soul Explorers Podcast

Gary Langley and Sally Taylor

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2d ago2d ago

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Gary Langley and Sally Taylor interview guests on topics of the afterlife, the soul, consciousness, and the nature of reality. Conversations explore what can be experienced and known about conscious awareness and identity beyond the physical 3D world.

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The Body Recomp Podcast | Beyond Fitness

Kade Howell

125

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1d ago1d ago

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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the no ...

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

12k

583

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4h ago4h ago

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...

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Get Leaner & Live Longer

Nate Palmer

702

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7d ago0w ago

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...

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Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

331

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5d ago5d ago

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Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podca ...

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Performance Nutrition

Conor O'Neill

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5d ago5d ago

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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

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Forever Fit by Mavy Wellness

Maxime Sigouin

200

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4d ago4d ago

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Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

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The Desert Sanctuary

Karl and Laura Forehand

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9d ago1w ago

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Life is hard some times! People often long for safe places where they can express their grief, confusion or even anger. Whether you are deconstructing, questioning, or doubting, you are welcome and valued here. When many of us venture out to find healing or relief or adventure, it can often feel like walking out into the Desert. Welcome to our Sanctuary in the Desert. You are welcome to share your thoughts and what you are producing while you are processing. We will endeavor to lean toward t ...

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The Jay Ferruggia Show

Jay Ferruggia

126

607

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1d ago1d ago

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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Lean Portland

Lean Portland

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2y ago2y ago

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Lean Portland is a volunteer group based in Portland, Oregon that offers Lean and Six Sigma consulting to nonprofit organizations. We also host learning events, free workshops, interviews, happy hours and volunteer opportunities and mentoring for other practitioners.

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The Fit For Purpose Podcast

Alex & Sarah Dick-Cleland

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6d ago6d ago

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For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel go ...

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Messages by Desiring God

Desiring God

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1d ago1d ago

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Messages from the Teaching Team at Desiring God.

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Plant-Based Fitness Secrets

Fritz Horstmann

404

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2d ago2d ago

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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...

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Root Cause Revolution Podcast

Audrey Christie, PhD, DoTN,, MSN, RN

185

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23d ago3w ago

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Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own rese ...

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The Evolved Man w/Steve Cutler

EVOLVE International & Steve Cutler

241

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1M ago4w ago

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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of gu ...

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The Ripped Body® Podcast

Andy Morgan

109

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6d ago6d ago

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For over a decade, Ripped Body® has helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives. We do not “hack” their biology. The answer is never in a supplement bottle or morning routine. Just real food. Hard, but efficient workouts. The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver. In this series, we are helping our readers and listeners pinpoint the key gaps in their tr ...

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Strong Mind, Lean Body Podcast

Strong Mind, Lean Body Podcast

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8y ago8y ago

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Trainer Tony Greco and Steve Warne help guide you through the world of health and fitness. If you want to lose weight, look better and feel better, you've come to the right place. The boys serve up big, healthy doses of fitness info and motivation. They're joined by a myriad of experts, celebrities, and success stories. "These guys are positive, energetic, and entertaining. Listening in helped keep me on the right path. They were the reason I finally got off the couch and did something about ...

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Streak of Lean

Streak of Lean

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3y ago3y ago

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Rural agricultural environmentalism, or something like that. Two guys living in the country and trying to run small, weird ag businesses and figure it all out. We talk about the realities of farming and food behind all the noise. Also, Georgia history, the South, football, amateur herpetology, all things weird and wonderful. The standard stuff. RIP Burt, Flannery, Duane and Greg, Levon, Otis, Aretha, Harry Crews, James Dickey, grandmother and grandaddy, and so on and so on. Support this podc ...

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Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

251

540

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2d ago2d ago

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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1h ago1h ago

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

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The Mike Dolce Show

Mike Dolce

447

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2M ago6w ago

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4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dol ...

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The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth

Rita Mercer, Wellness, Mindset & Mental Health Expert

107

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5d ago5d ago

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Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships. Are you ready to feel empowered and motivated to crush your wellness goals? Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life. On the ...

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

711

943

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7d ago0w ago

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Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 4 ...

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Beyond the To-Do List - Productivity for Work and Life

Erik Fisher

143k

592

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2d ago2d ago

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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.

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The Deen & Lean Podcast - Ep. 1

Deen and Lean

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6+ y ago6+ y ago

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We here at Deen & Lean recognise that we, as humans, are not just the body, mind or soul. We are a combination of the three. It, therefore, doesn't make sense for us to focus on only one aspect of our being. We want to, simultaneously, optimise in all aspects of our life. Of course with the intent of reaching our full potential or (as we like to put it) to step into the best version of ourselves. The All-Mighty created us to be a particular way. He created us to be capable of more than we ca ...

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Living In His Purpose Podcast, Christian Mindset Life Coaching, Speaker

Eve King, Christian Mindset Life Coach, Speaker, Professional Organizer, Nurse

110

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8d ago1w ago

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Hey friend! I’m Eve—Christian mindset coach, speaker, and fellow overthinker turned thought-captive-taker. For a long time, my inner soundtrack was stuck on repeat: “Am I good enough?” Spoiler alert: I am in Christ, and so are you. Here’s what I’ve learned: God cares about all of you—not just your spiritual life, but your thoughts, emotions, and even how you care for your body. When you align every part of your life with His truth, real freedom shows up. Whether I’m coaching one-on-one, shar ...

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Lean Life Radio

Iron Paradise Fitness

186

853

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5y ago5y ago

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The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

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Spiritual Grit

Leslieann Hobayan

301

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3d ago3d ago

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Welcome to Spiritual Grit, the podcast where we talk real-talk about spirituality through the lens of activism and social justice. What happens when activism and spiritual practices collide? What sparks of change call for the grit we need to create meaningful strides in social justice. I'm your host, Leslieann Hobayan, poet, priestess, activist, professor, hip hop dancer, and bad-ass mama. Join me as we dive in to learn more about our deepest selves so that we can be better ancestors to crea ...

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The Empowered Modern Witches Show

Tenae Stewart

101

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2M ago9w ago

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On The Empowered Modern Witches Show, we explore what it means to weave together the threads of pleasure, shadow, and liberation to create your wild, magickal life. Whether we're diving into how to integrate your shadows, discussing the potent support offered by astrology, or shattering taboos in conversations about pleasure and sensuality, this show is your sanctuary to return to your intuition, reconnect with your body, and reclaim your power. Hosted by Tenae Stewart, the Dark Moon Prieste ...

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The Modern Phoenix

Gervase Kolmos

185

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28d ago3w ago

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The Modern Phoenix (formerly "It's All Me") In a culture that values logic, urgency, perfection, and sameness, The Modern Phoenix walks a different path: one that honors her unique mind, body and soul. Between information overload, the demands of modern life, and lifetimes of conditioning and "shoulds", it can feel hard for a woman to know and listen to her own wants and needs. We're so busy caring and doing and anticipating and managing that we forget ourselves. We hope there's a better, mo ...

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Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

Laura Hargrave - Christian Nutritionist, Best-Selling Author, Health Coach & Speaker

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6d ago6d ago

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Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord? My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they ...

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The Plant-Based Podcast

Mitchell Gutteridge

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6y ago6y ago

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This is The Plant-Based Podcast. Hosted by The Plant-Based Coach , where myself & guests take a look at the latest research to give you practical advice on the best way to transform your body into a fit, lean, green machine with a clear conscience, and optimal health.

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Self-Care For The Soul

Debra Graugnard

411

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21d ago3w ago

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If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...

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Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach

Dr. Amy Behimer, NBC-HWC

161

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3d ago3d ago

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Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better? Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life. Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and sm ...

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The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

217k

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30m ago30m ago

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...

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ChangedByFire-H.E.A.L.

Changed By Fire

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5d ago5d ago

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Changed by Fire is a local Arizona 501c3 non-profit that is actively involved in growing support opportunities for burn survivors and their families. We strongly believe that building a community of healing, understanding, and connection, we empower the burn community to not only survive - but live and thrive - through life after a burn. Changed by Fire works alongside other organizations in healing, recognizing that it truly does take a village, and a variety of supports to navigate the bur ...

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Alternefit Podcast

Rachel Moseley

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14+ y ago14+ y ago

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This health and wellness podcast will inform the listeners of the latest and greatest in the health and wellness/nutrition and fitness worlds. Focus is on alternative ideas for wellness, such as Paleo, Primal, and Low-carb lifestyles as well as functional diagnostic nutrition, metabolic testing and information, herbal and holistic healing, and mind-body connections. It is a source for total health and wellbeing!

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