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Are you perpetually single? Do you want longer-lasting relationships? Tired of the miscommunication and misunderstandings? Wish you were better in bed? Advice from experts as well as real talk from real people so that you can see you are not alone in your thoughts and experiences. I talk about sex in my stand-up comedy and people often tell me that I say what they are thinking but are too afraid to say or admit it to their partners; too taboo they think. We'll talk about books we've read on ...
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I qualified as a cricket coach in 2009, but really started to coach seriously in 2014, working mostly with children (primary school age, and younger). My blog, theteesra.com, is a strong reflective discipline to maintain, but it can take time to pull together a post...4 years (and counting) in one extreme case. I tweet @theteesra, but the format doesn’t really encourage reflection. So, Teesra Talks will be more like an audio diary, where I can reflect on coaching issues more spontaneously th ...
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Dare to Interrupt

Meetings Today

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This Meetings Today podcast gives event professionals the chance to overhear raw, unfiltered conversations between the event industry’s most influential women. Hosted by speaker and writer Courtney Stanley, Dare to Interrupt brings together industry professionals who shed light on important topics facing women today, from imposter syndrome to sexual harassment to negotiating pay and the list goes on. Subscribe on your favorite podcast platform!
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Welcome to Pursuing Questions: Imprints of inquiry, possibilities for play, and provocations for living. This is a podcast, formerly known as The Playful Podcast, is for those cultivating an ethos towards mutual flourishing, healing, learning and living well throughout the human experience; and that is the vision for this space. Guided by 5 values and 3 intentions, what might be encounter? Intentions: Imprints of inquiry: I wish to capture traces of my journey, because I believe it is worthy ...
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Welcome to Unleash & Thrive — the podcast that strengthens minds, shapes leaders, and empowers growth at every stage. 🌱 Hosted by Reena Gore, Unleash & Thrive is your go-to space for building the mindset, resilience, and leadership skills needed to succeed — in exams, early careers, and beyond. 🎯 What You’ll Find Here: Exam Strong: Mindset shifts and practical strategies to help students conquer exam fear, build confidence, and unlock their academic potential. Workplace Decoding: Practical i ...
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Talk Public Health

Talk Public Health

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Welcome to Talk Public Health (TPH), where we explore topics for persons looking to start a career in public health, make a change in their life or learn something new. Hosted by N. Charles Hamilton and Naomi Limaro Nathan, our dynamic team of young public health professionals offer fresh perspectives on topics including: neglected public health issues, global health affairs, and the latest updates in our field. Join the conversation beyond university public health courses and tune in today. ...
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Send us a text You don’t need a perfect background to create an incredible future. In this episode of Shift to Thrive, we’re flipping the script on self-doubt, comparison, and the pressure to fit in. Reena unpacks the power of owning your story — not the filtered, polished version, but the real, raw, learning-filled journey that shaped you. ✨ In th…
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Send us a text What if love isn't just a mysterious emotion but something that follows predictable patterns? Relationship theorist Zoey Charif joins us to reveal how her groundbreaking research can actually predict relationship success with mathematical precision. After experiencing heartbreak during her criminology studies, Charif spent 18 years d…
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Send us a text Does it ever feel like everyone else has it all figured out… except you? 📲 Social media has become the modern measuring tape — but it’s lying to you. In this episode of Shift to Thrive, Reena explores the comparison trap and why your life isn’t meant to match someone else’s highlight reel. 💡 What You’ll Learn: Why social media trigge…
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Send us a text Ever felt like failure means you're not cut out for something? Think again. In this episode of Shift to Thrive, we’re breaking down the truth about failure — and how it’s actually your greatest teacher. Whether you're starting a new job, chasing a dream, or figuring things out post-college… setbacks are not stop signs. They’re steppi…
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Send us a text Stepping into a new job? Leaving college behind? Starting again after life threw you a curveball? This episode is your mindset reset. In the kickoff of Shift to Thrive, Reena explores how to navigate new beginnings without the pressure to be perfect. Whether you're a fresh graduate, changing careers, or just trying to figure it all o…
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Send us a text You’ve crossed one finish line — but your journey of growth is just beginning. 🌱 In this final episode of Exam Strong, celebrate your resilience, reflect on how far you've come, and get ready to rise even higher. Plus, stay tuned for a sneak peek into our next series: Thrive in the Workplace for fresh graduates! 🎧🚀 #ExamStrong #Refle…
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Send us a text Midway through exams and feeling drained? 🌟 In this episode of Exam Strong, learn how to keep your energy high, stay motivated between papers, and build momentum to finish strong. One small step at a time! 🎯🚀 #ExamStrong #StayMotivated Feeling tired and unmotivated between exams? Wondering how to stay strong for the final stretch? Yo…
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Send us a text Pressure from parents, teachers, and even yourself is real — but it doesn’t have to control you. 🌟 In this episode of Exam Strong, learn how to protect your peace, manage expectations, and stay grounded through the storm of exam season. 🎧🧘 #ExamStrong #ProtectYourPeace Feeling overwhelmed by pressure during exams? Family expectations…
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Send us a text What if everything you thought you knew about male sexuality was incomplete? Beyond the cultural messaging that men should "get up, stay up, and get off on command," lies a rich landscape of physical, emotional, and mental dimensions rarely explored in mainstream conversations. In this revealing episode, Caitlin V—renowned men's sex …
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Send us a text One bad exam doesn’t mean a bad future. 🌱 In this episode of Exam Strong, learn how to bounce back stronger after a tough paper, rebuild your confidence, and keep moving forward with clarity and courage. 🎧💪 #ExamStrong #BounceBack Had a tough exam? Feeling discouraged after a paper didn’t go as planned? You’re not alone — but this is…
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Send us a text Rest isn’t a reward — it’s part of your exam success plan. 🧠✨ In this episode of Exam Strong, discover why intentional rest isn’t laziness, but a strategy to recharge your brain, boost focus, and perform at your best. Rest smart. Study strong. Show up ready. 🌱 #ExamStrong Feeling guilty when you take a break during exams? Think resti…
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Season 6, Episode 5 Guest: Lindsay Holder, Founder, Hustle Flow Lab In a world that teaches us to shrink, this episode is about expanding—our confidence, our compassion and our connection to the bodies we live in. Through vulnerable conversations and personal stories, Lindsay Holder, founder of Hustle Flow Lab, explores what it means to heal body i…
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Send us a text One paper doesn’t define your future. 🌟 Overthinking after an exam only drains your energy for what’s next. In this episode of Exam Strong, learn how to reflect, release, and refocus with a clear, positive mindset — because your best is still ahead! 🌱 #ExamStrong #LetItGo Still replaying that exam in your mind? Wondering if you made …
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Send us a text Feeling exam day jitters? Wondering how to stay calm when it matters most? You’re not alone — but you can take control of your exam day mindset. In this episode of Exam Strong, Reena Gore shares proven techniques to help O-Level and A-Level students stay calm, manage exam pressure, and walk into the exam room confident and clear-head…
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Send us a text Divorce hits men particularly hard, doubling their suicide risk while offering them fewer support resources than women typically receive. Dr. Eran Magen, Assistant Clinical Professor at Yale School of Medicine, draws from both professional expertise and personal experience to address this crisis through his work at DivorcingDads.org.…
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How would you describe pedagogical leadership? What does the daily experience of pedagogical leadership look like and feel like? While our guiding documents and emerging literature attempts to define this role, there is so much value in exploring how pedagogical leaders describe and document their work. This episode aims to capture some raw thought…
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Send us a text Feeling like everyone else is way ahead of you? You're not alone — but here’s the truth: Comparison is not a measure of success. In this episode of Exam Strong, Reena Gore helps O-Level and A-Level students shift their focus away from comparing with others and back onto their own growth journey. You’ll learn practical strategies to b…
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Send us a text Struggling to focus while studying? Caught in a cycle of overthinking before exams? You’re not alone — but there’s a way to break free. In this episode of Exam Strong, Reena Gore shares practical strategies to help O-Level and A-Level students clear mental fog, improve focus, and stop the overthinking spiral that drains energy before…
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Send us a text Feeling nervous before exams? You’re not alone — and you’re not broken. In this first episode of the Exam Strong series, Reena Gore helps O-Level and A-Level students understand that exam fear is totally normal, and even better — it’s manageable. Through relatable stories, calming strategies, and empowering mindset shifts, you’ll lea…
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Send us a text What if the path to healing your deepest wounds lies in unexpected territory? Mistress Mia Payne, a professional dominatrix and certified therapeutic BDSM practitioner, reveals how controlled power exchange can unlock profound emotional release where traditional therapy falls short. Beyond Hollywood's misrepresentations, therapeutic …
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Send us a text Relationship conflicts often seem to revolve around surface-level issues—unwashed dishes, someone coming home late, or disagreements about money. But what if these everyday arguments are actually symptoms of something deeper? Nick Brancato, personal development coach and author of "Prioritize Us," joins Tamara to reveal how most rela…
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