With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!
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Learn To Meditate Podcasts
Have you longed to hear the voice of God? These meditations lead you into quiet stillness, where you learn to recognize His gentle whispers and grow in intim...
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
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These talks were given by Thanissaro Bhikkhu during the evening meditation sessions at Metta Forest Monastery.
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
Faithfully Growing with Tim Fortescue
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This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Feeling anxious about the ever-changing world? Struggling to cope with uncertainty and instability? It's time to build your inner resilience! "Uncertain World Resiliency | Resilience Protocol" equips you with practical tools and strategies to navigate life's challenges with strength and grace. Through expert insights, actionable techniques, and inspiring stories, this podcast guides you on a journey of self-discovery and empowerment. Learn how to cultivate a positive mindset, manage stress e ...
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.
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Guided Mindfulness Meditation Narration by: Lindsey Monroe
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Experience the peace of true meditation ...it's easy!
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Long-form self-improvement podcast packed with philosophical insight—for those with attention spans intact.
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Moonshots Podcast: Superstar mindsets and success habits
Mike Parsons & Mark Pearson Freeland
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The Moonshots Podcast goes behind the scenes of the world's greatest superstars, thinkers and entrepreneurs to discover the secrets to their success. We deconstruct their success from mindset to daily habits so that we can apply it to our lives. Join us as we 'learn out loud' from Elon Musk, Brene Brown to emerging talents like David Goggins.
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A Podcast for Busy Mothers who would like to create or deepen their meditation practice and learn ways to incorporate their children into that practice. Meditation tips and tricks to benefit all ages.
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I create meditation to help you learn French while relaxing. https://beacons.page/frenchbyrita
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Activate your best life by listening to Secrets to Luminous Living with your host Melissa Boyd, Spiritual Medium and Luminous Business Coach. Listen in for deep conversations with her guests was they explore meditation, yoga techniques, mindset tools and secrets to luminous living. Each episode invites listeners to explore the depths of consciousness, connect with the unseen, and illuminate your path to live a more joyful life. Leave with simple meditative tools, grounding techniques, insigh ...
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AudioDharma: Collection of talks from Introduction to Meditation (Talks for online course prior to 2020)
www.audiodharma.org
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Welcome to Busy Free Mind — a space where we explore all aspects of mental and emotional well-being. From yoga, meditation, and mindfulness to various therapeutic approaches, we focus on practical tools that help women, kids, and working professionals manage stress, build emotional resilience, and take better care of their minds every day. Mental wellness isn’t one-size-fits-all. Here, we look at it from every angle — awareness, lifestyle, emotional healing, and self-connection — because tru ...
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The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness al ...
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Welcome to the School of Positive Transformation podcast. In this episode, we begin our journey with the Meditation Guide Workbook — a gentle companion designed to help you reconnect with calm, focus, and self-awareness. Discover how meditation can transform your daily life, one mindful breath at a time. Learn to observe your thoughts without judgment, find peace amid life’s noise, and create space for clarity and balance. Through guided reflection, you’ll explore how each breath becomes a p ...
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The podcast where creatures and cryptids learn to chill. Each episode is short, somewhat soothing, and totally monster-friendly. Perhaps you’re a werewolf who needs to explore mind-body connection, or a ghost who wants to explore lingering attachment issues. Whatever you are, this podcast is for you.* *Human listeners are acceptable. Relax at your own peril. New episodes out every other Friday!
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Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could ...
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Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibet ...
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This podcast is focused on guided meditations to help you on your personal growth and spiritual growth path. They help you access your intuition, explore your emotions, find calm and more! Learn more about my mediations and offerings at: https://andreabelzer.com/meditate-with-andrea/
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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.
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Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety! Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support
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This is a podcast about deciphering human behavior and understanding why people do the things they do. I, Zach Elwood, talk with people from a wide range of fields about how they make sense of human behavior and psychology. I've talked to jury consultants, interrogation professionals, behavior researchers, sports analysts, professional poker players, to name a few. There are more than 135 episodes, many of them quite good (although some say I'm biased). To learn more, go to PeopleWhoReadPeop ...
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Nocturnal Worlds – journeys through nature for sleep and relaxation – weaves together a symphony of nature sounds and captivating storytelling in an audio experience that highlights Australia’s unique nocturnal ecosystems. Whether you're seeking a calm meditation, a restful night's sleep, or want to learn about our amazing natural world, this podcast will transport you to a nocturnal wonderland that exists just outside our doorstep. Nocturnal Worlds goes beyond storytelling; it creates an im ...
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Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
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This is the only podcast we know of devoted to the teaching of meditation. We interview teachers and others about the process of teaching, how they became teachers, their thoughts on who should and shouldn't teach, tips for new and veteran teachers, and more. While teachers and prospective teachers of meditation will of course find lots to learn here, this is also a great resource for anyone who wants to peer behind the curtain of being a meditation teacher. You can learn more about your hos ...
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Welcome to The Wellness Lab, the podcast that helps you solve your wellness equation! Through deep and meaningful conversations with thought leaders in health, wellness, mindfulness, and spirituality, you'll have a front seat to conversations that will help you become truly well. The Wellness Lab is your place to learn, experiment and explore the art and science of health, wealth, peace and happiness. I'm on a mission to elevate the wellness of the planet, one conversations at a time. Welcom ...
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Using your voice to connect deeper within yourself & express your subconscious emotions. No lyrics to learn, no musical talent required. X
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Whether you want to teach yoga or not, the best way to learn and uncover all of the incredible benefits yoga has to offer is to learn like a teacher. Based on 14yrs of experience, you'll learn the history, philosophy, in-depth anatomy, meditation, sequencing, cueing, business and everything that goes into both teaching and practicing in great yoga classes.
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.
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Each day we highlight a different talk given by Phiroz Mehta, so that you can learn to be in harmony with yourself and with the world. Visit https://beingtrulyhuman.org to find out more and listen to all of Phiroz’s talks.
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Feeling stressed, anxious, or just need a moment to center yourself? 'Vibe Reset: Micro Meditations for Any Mood' offers bite-sized meditations designed to help you navigate your emotions and find peace in the midst of chaos. With short, accessible guided sessions tailored for various moods, this podcast provides a quick escape from daily pressures and helps you cultivate inner calmness and clarity. Whether you're dealing with work stress, relationship challenges, or simply need a mental bre ...
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The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approa ...
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This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24229/download For more talks like this, visit AudioDharma.org If you h…
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Dharmette: Stories of Practice (2 of 5) Being Seen
14:53
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This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24228/download For more talks like this, visit AudioDharma.org If you h…
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Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
35:50
35:50
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Today’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of several books, including the book we discuss in this interview “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us …
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Rethinking Thanksgiving: A Buddhist Perspective #209
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In the United States, the Thanksgiving holiday is celebrated this week. It's a time that brings up a variety of challenges for many people: family conflicts, political disagreements, concerns about overeating, and the painful historical roots of the holiday in colonial exploitation of Indigenous people. In this episode, a private talk and meditatio…
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Home will be with me wherever I go, by Nadia Owusu
30:31
30:31
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As the daughter of UN diplomat, Nadia Owusu grows up across several worlds. Trailing her father from Africa to Europe before moving to the United States for university, Nadia grapples with her fractured identity. But when Nadia returns to her father's village in Ghana, she finds an unexpected and affirming answer to who she is. See Privacy Policy a…
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Morning Micro Meditations:. Fresh Start (Vibe Reset)
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Episode Description:. Kickstart your day with a rejuvenating 7-minute morning meditation designed to clear away sleepiness, set positive intentions, and invigorate your mind and body. This micro meditation from Vibe Reset:. Micro Meditations for Any Mood will help you embrace the day ahead with focus, clarity, and a renewed sense of purpose. Key Ta…
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Boost Mental Health:. Comprehensive Guide to Meditation
4:25
4:25
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Episode Description:. Discover the transformative power of meditation as we delve into its fundamentals and explore its profound impact on mental health in todays Uncertain World Resiliency Resilience Protocol. Unravel the techniques, benefits, and mindfulness practices that contribute to a stronger, healthier you. Key Takeaways:. Understand medita…
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Fear at the Door: Inviting the Heart to Join
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This talk was given by Diana Clark on 2025.11.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Each day we highlight a talk given by Phiroz — he gave this one at High Leigh Conference Centre, Hoddesdon, Hertfordshire on 24th August 1963.By Phiroz Mehta
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How people sometimes use meditation to avoid intimacy, and how to re-engage relationally while maintaining practice. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at mettagroup.org/st…
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Jack Kornfield: Monday Night Dharma Talk
1:12:37
1:12:37
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(Spirit Rock Meditation Center)By Jack Kornfield
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(Spirit Rock Meditation Center)By Jack Kornfield
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Dharmette: Stories of Practice (1 of 5) No Distractions
13:05
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This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24226/download For more talks like this, visit AudioDharma.org If you h…
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Guided Meditation: The Source of Thinking
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This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24227/download For more talks like this, visit AudioDharma.org If you h…
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A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
10:25
10:25
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From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! Many of our guests refer to having a gratitude practice as one of the most important tools we can have. We hope this special Gratitude and Reflection meditation helps you take a moment to remember what you’re grateful for and what gives you joy. We wish you m…
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Anxiety Vs. Stress: Decoding The Emotional Tug-Of-War
8:57
8:57
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Join us as we delve into the intricate relationship between anxiety vs. stress the two emotional responses that are often intertwined yet distinct. In this short course, we will unravel the nuances of how stress, typically triggered by external factors, contrasts with anxiety, which tends to persist and often arises from internal perceptions. The e…
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Micro Meditations for Forgiveness Self-Understanding
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Episode Description:. In this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood, discover the transformative power of cultivating forgiveness and self-understanding. Journey through a series of guided micro meditations designed to help you let go of past hurts, nurture self-compassion, and foster inner peace. Key Takeaways:.- Unde…
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Mastering Emotional Balance:. Resilience Strategies
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4:12
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Episode Description:.Learn practical techniques for managing emotions effectively, fostering emotional balance in these uncertain times. Discover strategies to navigate your emotional landscape with clarity and grace, leading to a more resilient life. Key Takeaways:.- Understanding the role of emotions in daily life- Recognizing triggers and signs …
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A talk by Thanissaro Bhikkhu entitled "Protection"
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A talk by Thanissaro Bhikkhu entitled "Curious About the Process"
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A talk by Thanissaro Bhikkhu entitled "Two Guardian Meditations"
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25-Minute Gratitude Meditation | Guided Visualization for Thankfulness & Appreciation
25:13
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Send us a text Hello Friends, and welcome back. This week we will meditate to cultivate deep gratitude and thankfulness through visualization. This meditation uses guided reflection and imagery to help you connect with appreciation for the people, experiences, and blessings in your life. Benefits of This Gratitude Practice: Cultivate deeper thankfu…
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Does contempt for Trump voters help Trump? Are we in a feedback loop?
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For many people, Trump represents a uniquely dangerous figure in American history. But what if the contemptuous, maximally pessimistic ways many people talk about Trump and Republicans help put more "wind in the sails" of polarized, polarizing leaders like Trump? Are we in a self-reinforcing feedback loop of contempt and anger? In this talk for Ric…
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Exploring the Edges of the Wandering Mind
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This talk was given by Andrea Fella on 2025.11.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/QAL7jbZJzDg?si=w5Ip8kKaGkbQEKYH&t=2280. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation - Exploring the Edges of the Wandering Mind
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This talk was given by Andrea Fella on 2025.11.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/QAL7jbZJzDg?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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The Stone Soup Night - A Dreamy Tale of Gratitude and Connection
39:19
39:19
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A cozy bedtime story about gratitude, community, and the warmth that multiplies when we share what we have. On a cold November afternoon, Eleanor harvests the last vegetables from her garden and begins making soup—never imagining that neighbors will arrive one by one, each bringing small gifts that transform her quiet meal into an unexpected gather…
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Start your morning with gratitude and intention during this 12 minute guided meditation. In this practice Kelly leads you through a morning meditation to help you have a positive mindset and deep gratitude at the beginning of your day. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Medita…
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Embrace Change:. Micro Meditations for Control
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Episode Description:. Dive deep into understanding and overcoming the need for control in todays fast-paced world with our specialized micro meditation session. This episode offers practical techniques to help you let go, find inner peace, and embrace change. Key Takeaways:. Discover effective methods to release control, boost self-awareness, promo…
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Mastering Mindfulness:. Strategies for Stress Anxiety
4:25
4:25
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Episode Description:.Explore the transformative power of mindfulness as a potent tool to combat stress and anxiety in todays uncertain world. Discover practical techniques to cultivate inner peace, boost mental clarity, and enhance emotional resilience. Key Takeaways:.- Understand the science behind mindfulness and its impact on stress reduction- L…
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A talk by Thanissaro Bhikkhu entitled "Why We Practice the Way We Do"
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A talk by Thanissaro Bhikkhu entitled "Always Willing to Learn"
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A talk by Thanissaro Bhikkhu entitled "Learning How to Talk to Yourself"
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Mindful Walking Techniques for Inner Peace - Vibe Reset
4:52
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Episode Description:. Dive into a revitalizing journey of self-discovery as we explore the art of Mindful Walking in this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood. Embrace the healing power of nature while mastering techniques to enhance mental wellbeing. Key Takeaways:. Boost your focus, reduce stress, and elevate your m…
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Mastering Productivity:. Overcoming Procrastination Achieving Success
5:06
5:06
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Episode Description:.Learn powerful strategies to conquer procrastination and boost productivity in our insightful discussion. Discover practical tips on time management, setting achievable goals, and maintaining motivation to achieve success. Key Takeaways:.- Understanding the psychology of procrastination- Techniques for effective time management…
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Mindfulness Meditation with Dr. Chok Tenzin Monlam 11/13/2025
29:33
29:33
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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Crafting Effective Morning Routine for Mind Body Uncertain World Resiliency
4:19
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Episode Description:.Delve into the transformative power of establishing a daily morning routine to boost physical and mental wellbeing. Uncover practical tips, effective exercises, and mindfulness practices that can help you jumpstart your day positively. Tune in to this enlightening episode of Uncertain World Resiliency Resilience Protocol. Key T…
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Coping Skills:. Mental Wellness Strategies (Vibe Reset)
5:17
5:17
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Episode Description:. Discover effective techniques to cope with stress and anxiety in todays fast-paced world with our latest micro meditation episode on Vibe Reset:. Micro Meditations for Any Mood. This episode focuses on developing healthy coping mechanisms, providing you with practical tools to manage your emotional wellbeing. Key Takeaways:.- …
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Energy and Effort: Supporting Our Practice
25:49
25:49
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This talk was given by Diana Clark on 2025.11.20 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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