With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!
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Learn To Meditate Podcasts
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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I create meditation to help you learn French while relaxing. https://beacons.page/frenchbyrita
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Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded ...
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Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could ...
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Sapphire Planet is a meditative scientific journey through the universe, narrated by Jim J. Norris. It combines smooth, relaxing music with a lecture on a different scientific topic each week. For those who want to learn more about science in a fun, painless way. Also extremely effective if you suffer from insomnia and need sleep meditation. You can purchase Sapphire Planet Merchandise online at SapphirePlanet.com Jim is the performance artist in residence at LA Talk Radio. Listen live every ...
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Welcome to The Wellness Lab, the podcast that helps you solve your wellness equation! Through deep and meaningful conversations with thought leaders in health, wellness, mindfulness, and spirituality, you'll have a front seat to conversations that will help you become truly well. The Wellness Lab is your place to learn, experiment and explore the art and science of health, wealth, peace and happiness. I'm on a mission to elevate the wellness of the planet, one conversations at a time. Welcom ...
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This is a podcast about setting an intentional rhythm, savoring life’s blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life you’ll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com.
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"Learn to Transform: The Deep Dive Podcast for Everyone" is a thought-provoking podcast that explores the profound intersections of theology, philosophy, art, science, and the essence of life itself. Powered by SeekersQuest Foundation, each episode is designed to inspire listeners to question, reflect, and engage deeply with the complex realities of existence. Join us on this transformative journey to expand your mind and deepen your understanding of the world around you.
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Meditations and mutterings from a Catholic priest
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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
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Guided Mindfulness Meditation Narration by: Lindsey Monroe
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Experience the peace of true meditation ...it's easy!
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Aprende inglés con el método Daway. Escucha el podcast oficial del curso de inglés Daway: recursos para aprender inglés online, lecciones y las últimas novedades de nuestra app y misión educativa.
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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.
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A Podcast for Busy Mothers who would like to create or deepen their meditation practice and learn ways to incorporate their children into that practice. Meditation tips and tricks to benefit all ages.
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Welcome to the School of Positive Transformation podcast. In this episode, we begin our journey with the Meditation Guide Workbook — a gentle companion designed to help you reconnect with calm, focus, and self-awareness. Discover how meditation can transform your daily life, one mindful breath at a time. Learn to observe your thoughts without judgment, find peace amid life’s noise, and create space for clarity and balance. Through guided reflection, you’ll explore how each breath becomes a p ...
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We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental ...
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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AudioDharma: Collection of talks from Introduction to Meditation (Talks for online course prior to 2020)
www.audiodharma.org
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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The podcast where creatures and cryptids learn to chill. Each episode is short, somewhat soothing, and totally monster-friendly. Perhaps you’re a werewolf who needs to explore mind-body connection, or a ghost who wants to explore lingering attachment issues. Whatever you are, this podcast is for you.* *Human listeners are acceptable. Relax at your own peril.
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Artist and reiki master, Britt Michaelian hosts The Daily Healing podcast, a daily dose of reiki healing and conscious thought to support your healing practice. For soulful wellness enthusiasts and anyone looking to feel more calm, peace, and love throughout the day. The Daily Healing includes meditations, lessons, thoughts, and conversations all designed to raise the frequency of the planet through personal and collective healing. Season one of the show includes 7 lessons and guided meditat ...
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Join me Emma Kisby as I chat Face2Face to a different guest each episode. In this podcast, I talk to small business owners, influencers and anyone who inspires us or has a story to tell. I love to learn about what other people do and their why, and if they have any secrets to their success. Conversations are light, entertaining, energetic and maybe even inspiring too!
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Step away from the noise and into the presence of God. Altar Ego is a recurring series of guided Christian meditations designed to help you quiet your mind, open your heart, and draw near to Jesus. Each episode offers space for Scripture, stillness, and prayer — whether you’re beginning your morning in peace, closing your day in reflection, or seeking God’s presence in the middle of it all. Together we’ll learn to sit at the foot of His throne, breathe in His Word, and carry His peace into e ...
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Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
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This podcast is focused on guided meditations to help you on your personal growth and spiritual growth path. They help you access your intuition, explore your emotions, find calm and more! Learn more about my mediations and offerings at: https://andreabelzer.com/meditate-with-andrea/
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A 28-DAY NON-DUAL MEDITATION CHALLENGE Welcome to a journey of deep transformation! This meditation course will teach you how to access the freedom of real Awareness—beyond the noise of the thinking mind. Through daily 10–15 minute guided sessions, you’ll learn to unhook from mental patterns and stay clear and grounded, even in the midst of chaos. This is not just about relaxation—it’s about growth, resilience, and leading from your most aware Self. What you’ll gain: The ability to remain pr ...
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Welcome to Catholic Classics from Ascension! Each season we'll read through a great Catholic spiritual writing providing insightful commentary and practical guidance along the way. Informative and enriching, these 20-30 mins episodes will allow you to learn from the Catholic Church’s most revered saints and teachers as you seek to cultivate your spiritual life. In season three of Catholic Classics, join Fr. Jacob Bertrand and Fr. Michael-Joseph Paris as they read and explain Story of a Soul: ...
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Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety! Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support
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All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the ...
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Activate your best life by listening to Secrets to Luminous Living with your host Melissa Boyd, Spiritual Medium and Luminous Business Coach. Listen in for deep conversations with her guests was they explore meditation, yoga techniques, mindset tools and secrets to luminous living. Each episode invites listeners to explore the depths of consciousness, connect with the unseen, and illuminate your path to live a more joyful life. Leave with simple meditative tools, grounding techniques, insigh ...
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Using your voice to connect deeper within yourself & express your subconscious emotions. No lyrics to learn, no musical talent required. X
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Navigating painful life circumstances would be easier if they came with a how-to guide. This podcast writes the book! Our show is all about transformation. Mathew Blades, a seasoned radio and television personality, uses his exceptional interview skills to guide individuals in sharing their challenging stories. With the support of our in-house psychologist and psychiatrist, we explore the patterns and strategies that enabled these individuals to transform their lives from a difficult phase t ...
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For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for y ...
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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibet ...
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How To Slow Down In Life: Secrets To Slowing Down & Thriving
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Are you constantly feeling frazzled, like you're caught in the never-ending race against time? Discover why slowing down might be the secret you've been searching for. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube This episode dives deep into the essence of modern-day burnout a…
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AFFIRMATIONS MEDITATION to Learn French with Confidence
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If you love this meditation, you'll love this! https://shop.beacons.ai/frenchbyrita/46e2c79b-4374-47ab-9eea-be843c776855 ___________________ Welcome to AFFIRMATIONS MEDITATION to Learn French with ConfidenceThis meditation is created to help you absorb the French language fast and with confidence. No more doubt and self judgement! Dive into the pla…
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Once again, we practice staying present in the here and now, with open eyes, and aware of all senses, all sensations, all thoughts, emotions and thoughts, allowing everything to be exactly as it is. We are present in the here and now as awareness itself.By asoteslr
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Why Are So Many Young People Getting Cancer?
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Cancer used to be something you worried about later in life — but not anymore. More and more young adults are being diagnosed, and doctors are trying to figure out why this is happening. Dr. Sanjay Gupta talks with oncologist Dr. Kimmie Ng about what’s behind this rise, why colorectal cancer is leading the trend, and the signs you shouldn’t ignore.…
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141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly
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**Announcement** I’ll be facilitating several breathwork journeys in Sarasota, Florida through early December, collaborating with some of my favorite local communities — including The Wellness Space, Root Collective, and Mindful Blooms Farm! The first session is Sunday morning, October 12th: Details here ***** In this episode, host Masako Kozawa si…
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This talk was given by Diana Clark on 2025.10.09 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Guided Meditation: Setting Down the Extra
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This talk was given by Diana Clark on 2025.10.09 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing
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This talk was given by Gil Fronsdal on 2025.10.09 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24114/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2025.10.09 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24115/download For more talks like this, visit AudioDharma.org If you h…
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Chakra #5: The Vishuddhi Chakra, Diplomacy & Collective enjoyment
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The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibrato…
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In this episode, we pay attention to how life differs in terms of simply experiencing it, versus making a mental construction of it. We practice going beyond the mental constructions, not reacting to them, while simple acknowledging them as they are: mental constructions. We also learn to stay in the direct, raw experience that life is. Always, in …
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The Meditation Guide — Coming Home to Stillness
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Welcome to the School of Positive Transformation podcast. In this episode, we begin our journey with the Meditation Guide Workbook — a gentle companion designed to help you reconnect with calm, focus, and self-awareness. Discover how meditation can transform your daily life, one mindful breath at a time. Learn to observe your thoughts without judgm…
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Here are 10 more business expressions that will help you sound more natural at work!By Daway
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Attraction OCD and the Fear of Being With the Wrong Person
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Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains relationship OCD — the painful doubts and rumination that make you question attraction and love — and offers simple, practical steps to stop seeking certainty, come back to the present, and reduce compulsive thinking. He also briefly des…
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Tonight, we’ll read Tonight, for our next Spooky Sleep Story, we’ll read Phantasmagoria, a narrative poem by Lewis Carroll first published in 1869. A polite Ghost drops in after midnight and proceeds to instruct his puzzled host in the finer points of spectral etiquette. Each October we bring back Snoozecast’s Spooky Stories Series—now in its seven…
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This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24113/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24112/download For more talks like this, visit AudioDharma.org If you h…
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Dharmette: Know for Yourself (3 of 5) Guided by the Wise
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This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24110/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24111/download For more talks like this, visit AudioDharma.org If you h…
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#249 - Dr. Debi Silber – Healing Betrayal: Forgiveness, Self-Honesty, and the 5 Stages of Transformation
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In this episode of Mental Matters, host Asekho Toto sits down with Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) Institute and author of groundbreaking research on betrayal trauma. Together, they unpack the hidden wounds of betrayal—from family and partners to friends and colleagues—and how these experiences shape our beliefs, …
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In this episode, we practice exploring our lives beyond words. What is life, when we stop narrating it to ourselves? How is existence when there are no words that need to describe it? How is life experienced from a direct and raw perspective?By asoteslr
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Jeff Patterson Breaks Down How to Meditate to Remove Guilt, Shame and Blame | EP 69
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This talk was given by Gil Fronsdal on 2025.10.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/MQXfROs8Lz0. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcrip…
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Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome.
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This talk was given by Gil Fronsdal on 2025.10.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/MQXfROs8Lz0?si=ur7e2KNYs3aoOl4q&t=1866. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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By asoteslr
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Navigating life in my own skin, by Zenju Earthlyn Manuel
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In precisely chosen words, the writer, artist and Zen priest Zenju Earthlyn Manuel tells a story from her girlhood, a road trip from LA to Louisiana in 1957. While five-year-old Zenju sits in the back seat dreaming of cowboys, her parents navigate an altogether different landscape. From them, from the trip, Zenju now believes she’s learned how to f…
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How to Fall in Love with the Future—Rob Hopkins #205
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By Rob Hopkins
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Can Tiger Balm Help With Aches and Pains?
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By CNN Podcasts
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Navigating Anxiety: Developing a Flexible Mind in the Face of Difficult Challenges. With Ross White
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By TheOCDandAnxietyPodcast
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By Diana Clark
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Tonight, as part of Snoozecast's seventh annual spooky sleep story series, we’ll read “The Haunted Orchard” written by British author Richard Le Gallienne and published in 1912. Each October, our Spooky Stories Series features classic tales that are more atmosphere than fright, all candlelight and creaking floorboards. In this one, a quiet country …
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