Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790
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Legally Clueless Podcasts
Writing on walls, trains and other surfaces is something that people do worldwide. Toy Division graffiti podcast includes stories about being a clueless graffiti writer; how to live a healthier lifestyle and other related subjects. It's not about your latest local commission street art mural; Banksy book; or the latest photorealistic legal mural paid for by a large company. Listen and open your mind to learn more about supposedly mindless vandalism; as well as other points of interest in rel ...
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My Journey Through Grief, Bullying & Becoming PART 2 | Legally Clueless Ep 354
36:14
36:14
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36:14In this episode of Legally Clueless, Adelle shares Part 2 of Gachambi’s powerful and deeply honest story, a testimony of resilience through toxic workplaces, repeated exam failures, sexual harassment in the legal world, and the long, winding road toward becoming an advocate of the High Court of Kenya. After passing only four out of nine bar exams, …
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Why Friendships End: Kui Mwai on Boundaries, Loneliness & the Truth About Adult Connections | For Mannerless Women
37:21
37:21
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37:21Journalist and writer Kui Mwai joins Adelle for an unfiltered, deeply relatable conversation on adult friendships: why they end, how they evolve, and what it means to outgrow people you still love. In this episode, they unpack: ✨ Why Kui revisited four former friendships for her viral Vogue article ✨ What really happens during friendship fallouts, …
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When Joy Feels Out of Reach: Navigating Burnout, Numbness & Seasonal Pressure | Mid Week Tease
15:01
15:01
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15:01This week on the Mid Week Tease, Adelle opens up a gentle, grounding conversation for anyone who feels emotionally out of sync with a season that demands joy. If you're navigating burnout, numbness, sadness, or simply feel “flat” during the holidays, this episode offers validation, psychology-backed insights, and practical tools to help you honour …
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Knights of the scrap whole train (#129)
1:29:59
1:29:59
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1:29:59Roundtable chat in relation to graffiti writing culture. During the discussion wanting a load of Exports for Christmas is mentioned; why legal walls are not the best place for commission paintings to last; challenges in relation to Christmas celebrations with family; how graffiti writing can help improve mental health; and much more rap spray relat…
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My Journey Through Grief, Bullying & Becoming | Legally Clueless Ep 354
42:44
42:44
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42:44In this week’s episode of Legally Clueless, Adelle shares Part 1 of Gachambi’s powerful story a deeply human journey through childhood displacement, bullying, grief, academic pressure, and the long road back to herself. Born and raised in Kasarani, Gachambi grew up a brilliant child… until post-election violence disrupted her life and forced a scho…
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Women, Fitness & Hormones: Why Strength, Stress & Empathy Matter | For Mannerless Women
1:15:38
1:15:38
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1:15:38In this powerful episode of For Mannerless Women, Adelle Onyango sits down with Stephanie Mwaura, a personal trainer and women’s wellness coach with 19 years of experience helping women reconnect with their bodies and build strength on their own terms. Stephanie breaks down why so much of the fitness advice women receive was never designed for us f…
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When You Feel Like You Didn’t Do Enough This Year | Mid Week Tease
8:24
8:24
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8:24This week on The Mid Week Tease, Adelle opens up a grounding, compassionate conversation for anyone ending the year with that heavy feeling of “I didn’t do enough.” If you’re wrestling with shame, comparison, or pressure to have a picture-perfect end-of-year story, this episode is your reminder that growth isn’t linear, timelines aren’t universal, …
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Preeclampsia, Pressure & Becoming PART 2 | Legally Clueless Ep 353
37:06
37:06
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37:06Episode 353 continues the powerful journey of Ciru Karimi, whose pregnancy story took a terrifying turn after a sudden preeclampsia diagnosis at 26 weeks. In Part 2, she shares what happened after her emergency delivery, from the shock of seeing her premature son for the first time, to the emotional weight of the NICU, and the long path toward heal…
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Lydia KM on Shame, Emotional Healing & Becoming the Woman You’re Meant to Be | For Mannerless Women
1:07:00
1:07:00
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1:07:00In this powerful Season 3 opener of For Mannerless Women, Adelle sits down with Lydia KM for a deeply honest conversation on shame, emotional healing, boundaries, grief, self-awareness, therapy, and becoming your most authentic self. Lydia opens up about: • how shame gets projected onto women from childhood • the pressure of perfection and visibili…
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Why You’re Not “Just Angry”: The Hidden Emotion Underneath | Mid Week Tease
16:59
16:59
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16:59This week on the Midweek Tease, Adelle unpacks one of the most misunderstood emotional patterns: how fear often disguises itself as anger. Rooted in psychology and the lived experiences of African women, this episode explores why we react the way we do, what’s happening in the brain and nervous system, and how to understand the emotions hiding bene…
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Preeclampsia, Pressure & Becoming PART 1 | Legally Clueless Ep 352
39:52
39:52
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39:52Episode 352 of the Legally Clueless Podcast features Part 1 of Ciru Karimi’s powerful story a deeply honest journey through childhood, societal expectations, studying abroad, navigating adulthood in Nairobi, and the frightening moment her first pregnancy takes an unexpected turn. In this episode, Ciru opens up about: • Growing up between Donholm an…
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Audio version of a recent walk about at a spot in the West of Melbourne that’s a video on the Toy Division Graffiti podcast YouTube channel and describes exploring a variety of painting locations on waste ground in the west of Melbourne. If you’d like to check out the video version use the link below to access the YouTube channel. MENTIONED IN THIS…
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Redefining Ambition: From Hustle to Harmony | Mid Week Tease
13:49
13:49
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13:49As the year winds down, many of us are running on fumes, juggling deadlines, expectations, and the pressure to “finish strong.” But what if success didn’t have to come with exhaustion? What if ambition could feel soft, steady, and nourishing? This week on The Mid Week Tease, Adelle explores how to redefine ambition, moving away from hustle culture …
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Healing, Purpose & Her Grandmother’s Spirit | Legally Clueless Ep 351
52:55
52:55
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52:55In this episode, we meet Nile Dawta, a reggae singer, songwriter, producer, and gender activist from Shauri Moyo. Her story is a moving journey through identity, purpose, and spiritual awakening. She shares how growing up next to Kamukunji Grounds shaped her activism, how she walked away from a stable job to follow her music, and how heartbreak, lo…
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When You Feel Behind in Life (You’re Not Late, You’re Right on Time) | Mid Week Tease
14:38
14:38
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14:38This week on The Mid Week Tease, Adelle unpacks a quiet but familiar feeling, that sense that everyone else is moving faster than you. You know it, the comparison, the “shoulds,” the sinking thought that maybe you’ve missed your moment. In this episode, Adelle explores timeline anxiety, how it shows up, why we experience it, and how to soften it wi…
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Becoming Ann: Shame, Silence & Self-Acceptance | Legally Clueless Ep 350
46:58
46:58
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46:58In this episode, Ann shares a deeply personal journey that began in the hallways of all-girls schools in Kenya, where curiosity, identity, and faith collided. She speaks openly about being labelled and isolated for exploring her identity, how her family and community reacted, and the painful but powerful road that led her back to self-acceptance an…
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Becoming Unapologetic: Apondi On Money, Boundaries & Living Free | For Mannerless Women
1:06:28
1:06:28
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1:06:28In this moving episode of For Mannerless Women, Adelle Onyango sits down with Apondi a life coach and relationship minister for a raw, intergenerational conversation on womanhood, freedom, and authenticity.Apondi opens up about the importance of financial independence as a form of agency, the never-ending work of setting and protecting boundaries, …
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Solo episode in relation to documenting recovering from a debilitating pain experience. Topics in relation to modern pain science and how lifestyle factors influence recovering from both acute and persistent pain are discussed at length. If you or someone you know is going through any kind of pain, what this episode covers will be useful to underst…
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When Healing Feels Lonely (and How to Move Through It) | The Mid Week Tease
10:00
10:00
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10:00This week on The Mid Week Tease, Adelle unpacks the part of healing we rarely talk about, the loneliness that comes with growth. When you start choosing yourself, setting boundaries, and evolving, it’s easy to feel like you’ve lost your people. But often, that loneliness is a sign that you’re shedding what no longer aligns with your peace. In this …
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Trusting Her Intuition: When Zayn Needed Surgery PART 2 | Legally Clueless Ep 349
44:39
44:39
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44:39In part two of Steve's story, we journey through one of the most vulnerable seasons of his life, navigating his newborn son Zayn’s medical crisis, multiple surgeries, and the weight of financial strain. Steve opens up about the reality of asking for help, what fatherhood has taught him about presence, and how that season reshaped his view on love, …
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Unlearning the Shame Around Menopause | For Mannerless Women
1:03:52
1:03:52
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1:03:52This week on For Mannerless Women, Adelle sits down with Veronica, founder of The Ova Circle and a certified menopause workplace coach, to unpack what it really means to thrive through menopause. Veronica opens up about her personal journey, from confusing symptoms and dismissive doctors to discovering perimenopause, finding her voice, and building…
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Grace In The Luteal Phase | Mid Week Tease
20:31
20:31
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20:31This week on The Midweek Tease, Adelle opens up about a phase most women move through quietly: the luteal phase. That stretch of time before your period when energy dips, sensitivity heightens, and the world feels a little heavier. She unpacks what’s happening in your body, the pressure society puts on women to perform consistently, and how we can …
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Trusting Her Intuition: When Zayn Needed Surgery | Legally Clueless Ep 348
34:16
34:16
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34:16In part one of Steve Ataru’s story, we journey through Nairobi childhoods, the pressure of “golden opportunities,” and the courage it takes to start over. The moment that anchors this episode is raw and unforgettable: Steve’s newborn, Zayn, suddenly needs surgery and his wife’s intuition is the compass that saves precious time. This is a story abou…
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Trusting Your Body: The Truth About Birth, Pain & Power | For Mannerless Women
55:14
55:14
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55:14In this powerful episode of For Mannerless Women, Adelle Onyango sits down with Wambui Wanjau, a home-birthing midwife and birth doula, to unpack the truths about pregnancy and birthing that too many women are never told. From being shouted at in delivery rooms to the calm of candlelit births, Wambui shares her journey across Kenya, Finland, and Au…
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So You Have Irregular Income? Part 2 | Mid Week Tease
32:47
32:47
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32:47In this week’s episode of The Mid Week Tease, Adelle continues her conversation with Susan Wanjiku, financial educator and founder of The Legacy Hub KE and She-E-O Africa. In Part 2, they dive into the realities behind entrepreneurship, the pressure to keep up appearances, the misconception that investing is only for people with “big money,” and th…
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Unlearning “You Must Be a Mother” PART 3 | Legally Clueless Ep347
48:59
48:59
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48:59Brenda’s finale follows the last mile of her childfree journey: pushing past healthcare gatekeeping to access sterilization, what true informed consent looked like, recovery, the unexpected discovery of a retroverted uterus (and pain relief after it was corrected), and the quiet peace that came with making a choice that fits her life. She also refl…
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Rethinking Food, Fitness & Freedom | For Mannerless Women
50:52
50:52
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50:52In this empowering episode of For Mannerless Women, Adelle Onyango sits down with certified fitness coach and nutritionist Coach Roseanne to unpack the deeper truths behind diet culture and how African women can heal their relationship with food, fitness, and their bodies. Roseanne shares her personal journey from being medically obese to creating …
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