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Legendary Defender Podcasts

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🏉 Welcome to The Overlap Rugby! 🏉 This is Stick to Rugby, brought to you by Defender. Join rugby legends Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell as they share real stories, fresh perspectives, and dive into everything you love about the game. We'll have legendary guests from ex-pros, to celebrity fans. This is your front-row seat to everything rugby - from unforgettable moments to untold stories. 📍 Available now wherever you get your podcasts and on @TheOverlapRu ...
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What makes someone a “true legend”? Untold Legends gives legendary status to those who deserve it – and tells their story. NEW season: You may well have heard of the Austrian-born US actress Hedy Lamarr - a Jewish refugee who escaped the Nazis to become a Hollywood star. However, for most of her life, she didn’t receive proper recognition for her role as an inventor. She was known for starring in dozens of films, including Algiers, Samson and Delilah, Ecstasy, Boom Town and My Favourite Spy. ...
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The United States of Grit is a bold, unapologetic deep dive into the stories, values, and people that built America. Hosted by brothers Walker and Bracken, this podcast unearths forgotten heroes, legendary battles, and timeless principles like courage, sacrifice, faith, and patriotism. We’re not here to rewrite history—we’re here to remember it, honor it, and defend what made this country great. From the founding fathers to modern culture wars, every episode is packed with hard truth, grit, ...
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The Farming Show

Save Family Farming

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The Farming Show, hosted by Dillon Honcoop and produced by Save Family Farming, gives voice to the farmers, workers, and advocates fighting for the future of agriculture in Washington State. Each episode dives into the real challenges facing local farms—regulations, lawsuits, labor, water, and misinformation—while telling the human stories behind the headlines. Bold, honest, and unapologetically pro-farmer, the show exposes what’s threatening our food system and what’s being done to defend it.
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Saving History

Saving Castles

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Embark on an enthralling expedition into the enchanting realm of medieval history with "Saving History." Journey through time across Europe and beyond, uncovering extraordinary tales that resonate through the Middle Ages. From legendary figures to daily life, our podcast brings history alive for enthusiasts and casual listeners alike. Dive deeper with our Patreon exclusive content at patreon.com/savinghistorychannel. Unlock monthly bonus episodes, in-depth explorations, and behind-the-scenes ...
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The Young Man and the Three

ThreeFourTwo Productions | Wondery

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New show. Same mission. It’s all about our love of basketball. Subscribe everywhere. Subscribe to The Young Man and The Three podcast aka YM3 today for more NBA analysis, player interviews and highlights. Previously The Old Man and the Three w/ JJ Redick (ESPN / First Take) and Tommy Alter.
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Dreibrand Veta has killed for his country. At the frontlines of imperial expansion, he seeks to rebuild the fortune of his noble family. In his daring travels he encounters the rys, a race far more powerful than the human empire that bred him. Dreibrand cannot defy the rys Queen Onja nor defend his companion, Miranda, and her children from the wicked tyrant Queen. Desperate for help, Dreibrand and Miranda join Shan, a rys with emerging powers who plans to challenge Onja. In Shan’s pursuit of ...
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Subscribe to this weekly soccer podcast hosted by comedian and ex-pro Kevin Flynn and Dave Gallego as they celebrate the World's Game from an American Perspective. The boys at OTB delve into everything soccer from the latest action in the Premier League to the surging growth of the MLS, from the hysteria leading up to the 2024 World Cup to excitement, controversy and news coming from the USMNT and USWNT. OTB's expert hosts analyze the latest news, controversies, sensational plays, and stando ...
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As farmers across Washington state and all over the nation age, there’s a growing question about who will replace them to continue a farming community. Judy Feldman, Executive Director of the Whidbey Island-based Organic Farm School, joins Dillon to talk about the impending crisis, and how her organization is trying to help.…
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Stick to Rugby is hitting the road once again, brought to you by Defender, as Lawrence Dallaglio and Tom Shanklin sit down with England’s Mike Brown. Brown opens up about the mindset that made him one of the Premiership’s fiercest competitors, why Harlequins and England meant everything to him, and how he handled the big fall-out with Eddie Jones. …
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Long before Dead Ringers or Spitting Image, Jon Culshaw was a schoolboy with a knack for mimicry and a fierce determination to escape into voices- finding freedom, fun, and a future through the radio dial. In this episode of Full Disclosure, James O’Brien sits down with Jon to explore how a shy kid from Lancashire became one of the UK’s best-loved …
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We take Stick to Rugby on the road again this week, brought to you by Defender, as Lawrence Dallaglio and Scott Quinnell are joined by rugby legend Kevin Sinfield. From signing pro at just 13 to captaining that iconic Leeds Rhinos side and now coaching with England, Kevin opens up about the highs and heartbreaks of a remarkable career including wha…
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As predicted, new farm work overtime laws aren’t benefitting farmworkers, despite the promises of lawmakers who supported the changes. Tim Delbridge, assistant professor of applied economics at Oregon State University, joined Dillon with details on his research on the impact of the changing laws in Oregon, showing farmworkers actually making less m…
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Send us a text In just two minutes, Abraham Lincoln delivered a speech that changed the soul of a nation. In this episode of The United States of Grit, Walker and Bracken break down the power, purpose, and enduring grit behind The Gettysburg Address—delivered on a cold Pennsylvania battlefield in 1863. As cannons still echoed across the country, Li…
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A Hollywood deal transforms Hedy Kiesler into Hedy Lamarr - her greatest invention yet? After a daring escape from her husband and the advance of Hitler’s Nazis into Austria, Hedy Lamarr arrives in London broke and alone. She still has a plan to hit the big time. After a last-minute dash to France she blags her way onto the Normandie, a luxury line…
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Before The Big Short, Moneyball or The Blind Side became bestsellers (and Hollywood hits), Michael Lewis was just trying to make sense of a world where things didn’t add up- from Wall Street to the government to the rules of sport. In this episode of Full Disclosure, James O’Brien sits down with the celebrated writer to unpack the origins of his ou…
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Whatcom County officials’ miscalculation following the recent rollover of a semi load of honey bees near Lynden sent headline writers around the globe into sensationalist overdrive. Local reporter Jeremy Lott joined Dillon to discuss the shock the over-the-top coverage generated, and why at the same time local farmers’ response was little more than…
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Cam Johnson of the Brooklyn Nets returns to the show this week to discusses the Oklahoma City Thunder winning the NBA Finals, Tyrese Haliburton's injury in Game 7, how to build championship teams moving forward, some recent trades, and more. Let's go! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com…
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The latest episode of Stick to Rugby, brought to you by Defender, sees hosts Lawrence Dallaglio, Thomas Shanklin, and Katy Daley-Mclean sit down with Louis Rees-Zammit for a rapid-fire, globe-trotting episode packed with personal reflections, jaw-dropping transitions, and untold stories from both sides. Rees-Zammit kicks things off with quickfire q…
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A wealthy arms dealer and a world on the brink of war. After the scandal of the Ecstasy movie, Hedy gets married. The threat from the growing influence of the Nazi Party is intensifying in Austria and across Europe. Hedy’s new marriage is soon in trouble, as she becomes a “trophy wife”. As her husband discusses ammunition deals with men like Benito…
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Former Home Secretary who chose principle over position, Amber Rudd has spent much of her life at the centre of power. From banking to frontbench politics, her career has spanned the high-stakes worlds of business, government and Brexit-era turmoil. In this episode of Full Disclosure, James O’Brien sits down with Amber to reflect on the decisions, …
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On this week's episode, the newest member of the Orlando Magic joins us! Desmond Bane discusses his trade from the Memphis Grizzlies to the Magic and what he's looking forward to the most about playing Paolo Banchero and Franz Wagner. He also shares his thoughts about Memphis in reaction to ESPN's Stephen A. Smith's recent comments about the city a…
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The latest episode of Stick to Rugby, brought to you by Defender, sees hosts Lawrence Dallaglio, Louis Rees-Zammit, and Katy Daley-Mclean welcome Wallaby legend George Gregan for a fast-paced, story-packed deep dive into finals pressure, Rugby League rumours, and the magic of biggest moments. Rees-Zammit reflects on the surreal moment he was picked…
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As the farmworker community grapples with the threat of the ongoing immigration crackdown, some Washington farms have been forced to leave fruit to rot, their workforces in some cases down by as much as 80 percent. Erik Zavala, Director of Field Staff at Wenatchee-based Blue Bird, Inc., a grower-owned cooperative of small family farms, tells Dillon…
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A scandal in Vienna: Hedy Lamarr’s debut movie is considered so sexual; it is banned in several countries. Hedy has dreams of becoming a star, but are those dreams over before they’ve even really begun? The 1933 film Ecstasy features one of cinema’s first depictions of a female orgasm. However, away from acting, Hedy has another passion. She is cur…
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Actor, activist, and unapologetic truth-teller, Jameela Jamil has lived many lives and survived every single one of them with grit, wit, and an unwavering sense of justice. In this episode of Full Disclosure, James O’Brien sits down with Jameela to explore a journey that defies expectation. From a childhood shaped by illness, isolation and relentle…
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On this week’s episode we welcome two Houston icons: NBA legend Tracy McGrady and rap legend Bun B. They open the conversation with Bun B sharing the story of starting his extremely successful burger restaurant, Trill Burgers, and the importance of his relationships from the music industry. Then T-Mac shares why he was drawn to Houston and then tak…
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The latest episode of Stick to Rugby, brought to you by Defender, welcomes former Ireland and British & Irish Lions centre Rob Henderson to the panel alongside Lawrence Dallaglio, Tom Shanklin and Katy Daley-Mclean for a fast-paced and emotional deep dive into Irish rugby’s rise, Lions heartbreak and life on tour. Henderson opens up about his late …
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Send us a text Patriotism isn’t dead—but it is under fire. In this episode of The United States of Grit, Walker and Bracken break down what it truly means to love your country, why national pride is at historic lows, and how Ronald Reagan’s timeless words still speak to America’s soul. You’ll hear a bold defense of American values, and a challenge …
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For nearly 20 years, dairies in Washington’s Lower Yakima Valley have been falsely accused of contaminating the groundwater there. Biased news reports, flawed science, federal and activist lawsuits, government coverups, and even bureaucrats’ covert coordination with anti-farm groups have been exposed as part of the ongoing campaign to smear these f…
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Some water users in Whatcom County, particularly longtime multigenerational family farms, have been using the same water source since before state law began requiring water rights. Now that all water users in the county are being required to defend their water rights in court via the Washington Department of Ecology’s new water rights adjudication,…
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Known to millions as Mick Shipman in Gavin & Stacey and Archie Mitchell in EastEnders, Larry Lamb has lived a life far more complex than any character he’s played. From a fractured childhood in postwar London, to becoming one of Britain’s most familiar faces- his story is one of survival, resilience and transformation. In this episode of Full Discl…
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With many running events around Whatcom County covering a variety of themes throughout the year, it’s fitting that Lynden’s signature 5k and 10k run is focused on farming. Julie Kroonje, ‘Tractor Trot‘ Race Director, joins Dillon with details on this year’s 4th annual event planned for June 14 that will raise funds for local nonprofit Whatcom Famil…
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On this week’s episode we welcome Nicolas Batum of the Los Angeles Clippers and Cam Johnson of the Brooklyn Nets. Cam joins at the start of the episode to discuss the New York Knicks firing head coach Tom Thibodeau and his thoughts on the NBA Finals between the Oklahoma City Thunder and Indiana Pacers. Then, Batum joins the show to preview the Fina…
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We take Stick to Rugby on the road this week, brought to you by Defender, as Lawrence Dallaglio, Tom Shanklin and the returning Joe Marler jump in for some front-seat rugby chat (and chaos). From Shaun Edwards banning music in the dressing room, to Joe Marler’s obsession with coleslaw and his death row meal pick — this is a no-filter ride through r…
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Send us a text When bullets flew and chaos reigned, one man stood tall. Major Dick Winters parachuted into Normandy with no weapon, no map—just courage. From D-Day to Bastogne, he led Easy Company through the darkest days of WWII with calm, grit, and unshakable honor. In this episode, Walker and Bracken uncover the real story of the humble farm boy…
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In this episode of Full Disclosure, James O’Brien sits down with cricketing icon Jimmy Anderson to trace the arc of a record-breaking career- from growing up as a shy kid in Burnley, to becoming the most successful fast bowler in Test history. Jimmy reflects on the early self-doubt that plagued him, the physical toll of a 20-year career, and the in…
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On this week's episode we assembled a crew that you just need to hear to believe: the legendary Bomani Jones, comedian Stavros Halkias, and Trey Murphy III of the New Orleans Pelicans. The crew discusses NBA topics such as who can be the face of the league and the changing of the guard with young superstars, what changes need to be made to the leag…
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The latest episode of Stick to Rugby, brought to you by Defender, welcomes England’s youngest-ever captain Will Carling to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell for a personal and honest conversation about leadership, pressure, and life beyond the game. Will opens up about being handed the England …
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Over 30,000 Whatcom County residents recently received court summonses in the mail for the state’s water rights lawsuit in the Nooksack River Basin. Fred Likkel, Executive Director of Whatcom Family Farmers, joins Dillon with the latest details on how the already-fraught court case continues to get more complicated.…
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Not only is the science of composting fascinating, it continues to provide new opportunities for farming, gardening and even managing waste from cities. Doug Collins, soil scientist with Washington State University’s Center for Sustaining Agriculture and Natural Resources based at WSU’s Puyallup Research and Extension center, joins Dillon with deta…
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For generations, Whatcom County residents have flocked to Boxx Berry Farm near Ferndale for fresh fruits, vegetables and flowers. Now, with current farm owner Mike Boxx looking toward retirement, the farm has sold to a new organization formed to transform the multigenerational family farm into an agricultural research station. Blake TeVelde, a loca…
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From the war zones of Bosnia to the frontlines of Gaza, Christiane Amanpour has reported from the epicentres of global upheaval for over three decades. Her commitment to being “truthful, not neutral” made her one of the most respected correspondents of her generation and a sharp, unwavering voice in the age of misinformation. In this episode of Ful…
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On this episode Bo welcomes Nassau County Police Commissioner Pat Ryder. They discuss the differences in policing between Nassau County and New York City, highlighting the support from elected officials and the community in Nassau County. Ryder shares his experiences and insights on topics such as intelligence sharing post-9/11, the impact of liber…
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The latest episode of Stick to Rugby, brought to you by Defender, sees Adam “Bomb” Jones join Lawrence Dallaglio, Tom Shanklin, Katy Daley-McLean, and Scott Quinnell for a brilliantly unfiltered chat about World Cup pain, Welsh rugby politics, and his infamous fallout with Steve Hansen. Adam opens up on the toughest moments of his career—from being…
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This week we welcome ESPN’s Jay Bilas to the show alongside the New Orleans Pelicans’ Trey Murphy III. This was such a great, well-round hoops conversation; the group begins by sharing their reactions to this past weekend’s Game 7 between the Denver Nuggets and Oklahoma City Thunder. They then preview the NBA Eastern and Western Conference Finals b…
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Following the Trump administration's move to cut funding for a federal program helping food banks buy food from local farms, the future is uncertain for some small Whatcom County farms that had relied on the program.Stephanie Sisson, outreach and communications coordinator for the Bellingham Food Bank, joins Dillon with a look at the impacts, as we…
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On this week’s episode of ‘The Young Man and the Three’ we welcome Dallas Mavericks forward Naji Marshall, hosted by his best friend Trey Murphy of the New Orleans Pelicans. It’s a truly hilarious episode with both of them. Naji shares where he was on the night of the NBA Draft lottery and his thoughts on the Dallas Mavericks securing the number on…
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From founding the Everyday Sexism Project to unpicking how AI is entrenching misogyny, Laura Bates has become one of the UK’s most unflinching feminist voices. In this episode of Full Disclosure, she joins James O’Brien to explore how one devastating week in her early twenties sparked a lifetime of activism- and why storytelling, statistics, and sc…
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Bo Dietl welcomes Randy Sutton, a former lieutenant from the Las Vegas police department, and founder of The Wounded Blue, an organization that supports injured and disabled officers. They discuss the current state of policing in America, the challenges officers face, and the impact of cultural and political shifts on law enforcement. Randy shares …
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The latest episode of Stick to Rugby, brought to you by Defender, welcomes Henry Pollock to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin and Scott Quinnell—fresh off the back of his Lions call-up. Pollock opens up on how he found out—live on TV with no heads-up—and the chaos that followed, including a missed call to his m…
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Trey Murphy of the New Orleans Pelicans and Nekias Duncan & Steve Jones Jr. of ‘The Dunker Spot’ break down the Dallas Mavericks winning the NBA Draft Lottery and the presumed sweepstakes for Cooper Flagg, as well as the New York Knicks (Jalen Brunson, Karl-Anthony Towns, Mikal Bridges) taking a 3-1 series lead over the Boston Celtics (Jayson Tatum…
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Recent news coverage of regionally-based dairy cooperative Darigold's current financial challenges has highlighted the struggles that the situation is causing for Washington dairy farms.Jason Vander Kooy, a Skagit County multigenerational dairy farmer and cooperative member joins Dillon with more details on what's happening at Darigold, and how its…
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Tide gates protecting hundreds of acres of Skagit Valley farmland continue to teeter on the brink of failure, after a federal Judge in Seattle ruled against allowing routine maintenance on the decades-old infrastructure.Will Honea, attorney for Skagit County, joins Dillon with an update on the continuing saga of local drainage districts fighting to…
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Discover the extraordinary story of Frederick II, the medieval ruler so remarkable his contemporaries called him "Stupor Mundi" - the Wonder of the World. Orphaned at age 4 and left to wander the streets of Sicily, this forgotten child defied all odds to become Europe's most powerful emperor, a multilingual intellectual, and scientific pioneer cent…
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From dominating the UK airwaves to starting over on the other side of the world, Christian O’Connell is a broadcaster and writer who has built a career out of connection, candour, and comedy. In this episode of Full Disclosure, James O’Brien sits down with Christian to trace the path from his childhood in Hampshire to becoming one of the UK’s most …
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On this week’s episode, we welcome Pat Spencer of the Golden State Warriors and Cam Spencer of the Memphis Grizzlies, as well as Cam Johnson of the Brooklyn Nets. Cam Johnson opens up the episode by breaking down what we’ve seen so far in the second round of the NBA playoffs, including the New York Knicks Game 2 comeback over the Boston Celtics, Ty…
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The latest special episode of Stick to Rugby, brought to you by Defender, sees Warren Gatland return to the panel alongside Lawrence Dallaglio, Katy Daley-McLean and Tom Shanklin for a no-holds-barred look at the chaos, controversy and legacy of the British & Irish Lions. Back for his second appearance, Gatland reflects on the moments that shaped —…
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