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Len And Sara Podcasts

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Start your mornings with faith and inspiration in around 25 minutes! Our weekday Christian podcast delivers a new episode every weekday with uplifting conversations, biblical encouragement, trending news, and fascinating ‘Today in History’ moments—all from a positive, faith-based perspective. Each episode wraps up with a heartfelt prayer to strengthen and guide you through your day. Whether you need morning motivation, a little humor, or a quick way to stay informed while deepening your fait ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Middling Along

Emma Thomas

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Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!
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Life Effects

Slate Studios

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Life Effects is a podcast about patients’ experiences and the factors that shape them, now and in the future. In Season 2, host Sara Ivry brings patients and experts together for inspiring and informative conversations about health conditions and trends. Together, they look at what patients are experiencing now and map out what the future might hold. The individual(s) who have written and created the content in and whose images appear in the articles, profiles, podcasts and videos from the L ...
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Law Bytes

Michael Geist

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In recent years the intersection between law, technology, and policy has exploded as digital policy has become a mainstream concern in Canada and around the world. This podcast explores digital policies in conversations with people studying the legal and policy challenges, set the rules, or are experts in the field. It provides a Canadian perspective, but since the internet is global, examining international developments and Canada’s role in shaping global digital policy is be an important p ...
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In Pursuit

Ann & Robert H. Lurie Children's Hospital of Chicago

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Dig into the leading edge of pediatric research with scientists from Stanley Manley Children's Research Institute at the Ann & Robert H. Lurie Children's Hospital of Chicago, one of the nation's largest freestanding pediatric research centers. On each episode, Patrick Seed, MD, PhD, president and chief research officer of Stanley Manley Children's Research Institute, talks with experts chasing solutions to the most pressing health challenges faced by kids and teens today.
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Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals

Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being

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How to Get Out of Chronic Exhaustion & Burnout for Autistic Women! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where your co-occurring health conditions are part of the conversation too. Coffee and weighted blanket are optional.
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In This Episode: ✅ News - Catch up with top headlines ✅ Today in History ✅ Sara's hubby Russ, interviews Len and Sara ✅ Stump Day! Guess the answer and enter to win 2 dozen cake pops from Daisy Cakes! Enter at StartYourDayPositive.com ✅ Open your mind with an unexpected proverb from Len ✅ Use the code "Positive" to save 10% off your tickets to the …
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In This Episode: ✅ Today in History ✅Sara's daughter Reagan interviews a new friend in Greece. ✅ Stump Day! Guess the answer and enter to win 2 dozen cake pops from Daisy Cakes! Enter at StartYourDayPositive.com ✅ Use the code "Positive" to save 10% off your tickets to the Alive Music Festival! *Note: While we’re enjoying a little time away on our …
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In This Episode: ✅ Today in History ✅ What if most issues—at work and at home—could be solved with better communication? In this episode, we’re joined by Tommie Jo Brode, founder of Venice Solutions Group, national speaker, and expert on communication in both professional and personal settings. With a background in law, leadership, and risk managem…
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The government’s unexpected privacy reform agenda includes both lawful access in Bill C-2 and the evisceration of political party privacy in Bill C-4. While Bill C-4 is framed as implementing affordability measures, it also exempts political parties from the application of privacy protections on a retroactive basis dating back to 2000.To examine th…
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In This Episode: ✅ Today in History ✅ In this episode, we’re joined by the lovely Kristi Capel—TV personality, mom, and woman of faith—as she shares about balancing career and calling, keeping faith at the center of it all, and the power of staying grounded in what truly matters. It’s an uplifting conversation about family, purpose, and trusting Go…
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Have you ever had a moment where someone doubted your instincts—only for science to prove you right years later? When I was applying to my medical residency, a doctor scoffed at my concern for BPA and endocrine disruptors. “You don’t believe in that BPA crap, do you?” he said. Well, here we are, decades later, with research linking BPA to miscarria…
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In This Episode: ✅ Today in History ✅ Gotta have shoes + God's Word Is The Rock ✅ Wyatt Works Whistle While You Win - Guess the song and enter to win a $50 gift card the the restaurant of your choice! Get all the details to enter at StartYourDayPositive.com ✅ Use the code "Positive" to save 10% off your tickets to the Alive Music Festival! *Note: W…
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In this cozy and personal solo episode, Carole Jean Whittington shares her real-life journey of rest, healing, and unexpected adventures—including a nasty bee sting, a crooked pool, and an invitation to direct the very first CASY Summer Camp through Cultural Autism Studies at Yale. Tune in as Carole Jean offers a beautiful reflection on what it mea…
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In This Episode: ✅ Today in History ✅ Feeling that nudge to start something new—but doubt or overthinking keeps holding you back? Kim, owner of Squeaky Clean NEO, joins us to share her inspiring journey of stepping out in faith and saying "yes" to something outside her comfort zone. From letting go of perfection to trusting the process, this conver…
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On the latest episode of ‘New Classical Tracks,’ Irish violinist Lynda O’Connor releases her debut solo recording featuring Antonio Vivaldi’s ‘The Four Seasons’ alongside Ailbhe McDonagh’s recently composed ‘The Irish Four Seasons.’ Listen now with host Julie Amacher!By American Public Media
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In This Episode: ✅ News - Catch up with top headlines heading into the weekend ✅ Today in History ✅ Joey Chestnut returns and is ready to defend! ✅ Super cool way you can help the shrinking pheasant population ✅ Sara's list of great summer family activities ✅ Use the code "Positive" to save 10% off your tickets to the Alive Music Festival! 📲 Follow…
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In this episode I’m joined by author, speaker, and researcher Dr Giselle Goodwin. With over 25 years of entrepreneurial experience and a PhD exploring women, work, and well-being, Giselle shares her expert perspectives on the societal pressures women face, the evolution of gender roles, and practical strategies for reclaiming happiness and balance …
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Lawful access is back. Bill C-2, the government’s border bill, includes a new information demand power that would result in warrantless disclosure of information about a subscriber, a new international production order, and requirements for providers to assist law enforcement in working with their networks. There will no doubt be multiple podcast e…
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In This Episode: ✅ News - Catch up with top headlines ✅ Today in History ✅ You'll love a fun new table game everyone can play ✅ Learning how to use God's word as a life filter ✅ What's the one food Dolly Parton MUST have every day 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 🎉 Special thanks to our sponsors: Universa…
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In This Episode: ✅ News - Catch up with top headlines heading into the weekend ✅ Today in History ✅ What is that famous movie quote? ✅ How to Quickly Improve at Any Sport ✅ Feel Good Movies to Stream ✅ Wyatt Works Whistle While You Win - Guess the song and win a $50 gift card the the restaurant of your choice! 📲 Follow Sara on Instagram @saracarnes…
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In This Episode: ✅ News - Catch up on the latest headlines, including a new menu item at Chipolte ✅ Today in History - Who almost got the role of Indiana Jones ✅ Forget self-imposed pressure - ENJOY reading God's word ✅ New parenting best practices according to the "experts" ✅ The latest journey for the Klaben "Do Good Mobile" 📲 Follow Sara on Inst…
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What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything. In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS reaction to a bee sting—and how it became a deep practice in rest, self-check-ins, and honoring her own “yes, no, or maybe” in real time. She also bri…
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In This Episode: ✅ Top News Headlines ✅ Today in History ✅ The Benefits of the Silent Walk ✅ What are America's favorite dishes? ✅ Stump Day! Guess the answer and enter to win 2 dozen cake pops from Daisy Cakes! Enter at StartYourDayPositive.com 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser Special thanks to our spons…
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In This Episode: ✅ Top News Headlines ✅ Today in History - The shocking story of Ben Franklin ✅ Conversations with Gen Z about faith and trusting God ✅ A FREE offer for the Bible Recap Study Guide ✅Win Tickets to the ALIVE MUSIC FESTIVAL and CLEVELAND ORCHESTRA BLOSSOM SERIES 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhow…
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The privacy concerns with Clearview AI sparked investigations and court cases around the world. The issues date back many years, but recently an Alberta court weighed in on the application of provincial privacy law in a decision that has big implications not only for that company but for the intersection between privacy and generative AI.To help un…
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In This Episode: ✅ Top News Headlines ✅ Today in History ✅ Sara discovers double-fried fries ✅ Why college sports have just changed forever ✅Len encourages you to get "punny" ✅ Get your tickets for the Alive Music Festival! Use code: POSITIVE for 10% 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser Special thanks to our …
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In This Episode: ✅ News - Catch up with top headlines heading into the weekend ✅ Today in History ✅ Wisdom from the Proverbs - Chapter 6 has a challenge from observing nature ✅ Let's Unclutter - A list of the stuff sabotaging uncluttering efforts ✅ Wyatt Works Whistle While You Win - Guess the song and win a $50 fift card the the restaurant of your…
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In This Episode: ✅ Top News Headlines ✅ Today in History ✅Vacation time! - Here are the top trending travel destinations ✅What restaurant is extending hours till midnight ✅Speed Trap? - Why are some highway speed limits so slow? ✅ Win a $200 house cleaning from our friends at Squeaky Clean NEO! Listen for the keyword and then go to StartYourDayPosi…
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Most women don’t look like they’re falling apart—even when they’re struggling to stay afloat. We keep it all going: raising kids, showing up for work, taking care of everyone else—while silently carrying stress, grief, trauma, and anxiety. And all that holding it together? It comes at a cost. In this heart-opening episode of On Health, Aviva sits d…
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What if the connection you've been craving isn’t in fixing yourself—but in being witnessed, supported, and celebrated exactly as you are? In this week’s episode of Beyond Chronic Burnout, Carole Jean Whittington is joined by therapeutic coach and sacred circle facilitator Kanan Tekchandani to explore the transformative power of sisterhood—especiall…
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In This Episode: ✅ Top News ✅ Today in History - Including a big moment for women in America ✅ Spellcheck - See if you relate to these hardest common words to spell ✅ What is the secret? Why is one retailer booming in a challenging economy ✅ Stump Day! Answer today's stump day question on our website StartYourDayPositive.com for a chance to win 2 d…
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In This Episode: ✅ News - Catch up with top headlines from the weekend that your friends and family are talking about ✅ Today in History ✅ Trusting God ✅ Making the perfect s'more ✅ Win a $50 Sweetie's Gift card and 4 Golf Land Passes by heading over to our website for all the details! ✅ Talking with Christian Music Artist, Josh Wilson and Christin…
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The CRTC recently wrapped up a two-week hearing on the Online Streaming Act that featured most of the usual suspects, though notably not the large streaming services. The Commission grappled with foundational issues such as modernizing the definition of Canadian content, instituting IP requirements, and introducing new discoverability rules into Ca…
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In This Episode: ✅ News - Catch up with top headlines from the weekend that your friends and family are talking about ✅ Today in History ✅ Keys to Confidence - Len's coaching tips on confidence in sports and life ✅ Play the Game - Rediscover the joy of some familiar games ✅ Save .20 cents a gallon on gas! ✅ Win a $50 Sweetie's Gift card and 4 Golf …
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Things That REALLY Matter with Becca Lory Hector & Carole Jean Whittington What if asking for help wasn’t a weakness—but one of the most radical acts of self-trust an autistic woman can make? In this powerful episode of our monthly Things That REALLY Matter series, Becca Lory Hector and Carole Jean Whittington go deep into a topic many autistic wom…
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In This Episode: ✅ News ✅ Today in History ✅ Len's tip for travel sports parents and coaches ✅ Duck Dynasty Reboot is coming this weekend! ✅ Win a $50 Sweetie's Gift card and 4 Golf Land Passes by heading over to our website for all the details! 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 🎉 Special thanks to our spo…
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In This Episode: ✅ Top News ✅ Today in History – A few big moments that happened on this date—some fun, some surprising! ✅ Travel Must-Haves - Sara shares some travel tips and some travel must-haves! You can find all the info on her blog here. ✅ UPDATE : The co-founder of Wikipedia goes from skeptic to Christian ✅Peak Performance - How conquering M…
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What if the way you speak—or don’t speak—was shaped more by survival than by choice? In this solo episode, Carole Jean Whittington dives into how shadow work can reveal hidden fears, unmet needs, and the unspoken patterns that impact the way autistic women communicate. You'll learn how masking, alexithymia, and trauma may be influencing your commun…
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In This Episode: ✅ Top News ✅ Today in History – A few big moments that happened on this date—some fun, some surprising! ✅ Graduation Speeches... special guests with inspiring words! ✅ Len shares some tips for cutting your lawn with those perfect lines. ✅ Stump Day! Answer today's stump day question on our website StartYourDayPositive.com for a cha…
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In This Episode: ✅ News ✅ Today in History ✅ Traffic delays and fast food ✅ The latest Tik Tok trend is a toilet vase... yes, you read that right. We share what is... you might actually like it! ✅ A Fundraising Dilemma 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 🎉 Special thanks to our sponsors: Universal Windows Di…
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The discussion on the intersection between AI and the law, especially with respect to legal services continues to grow. From lawyers that mistakenly rely on AI generated cases to AI support for due diligence and comment review, the role of AI within legal practice has emerged as a critical issue. Professor Abdi Aidid is a law professor at the Unive…
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In This Episode: ✅ News ✅ Today in History ✅ Memorial Day ✅ Top Television Theme Songs ✅ Stitchpossible - Lilo and Stich Live Action and Mission: Impossible – The Final Reckoning both had BIG opening weekends at the Box Office! ✅ Robin Swoboda joins us for our last "Mondays in May"! 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram …
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What if thriving with ADHD isn’t about fixing yourself—but redesigning your life around what actually works for your brain? In this week’s Social Saturdays episode of Beyond Chronic Burnout, I’m joined by ADHD and neurodiversity coach Alexia Hetzel for a powerful, paradigm-shifting conversation on how high-achieving ADHDers can create sustainable s…
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In This Episode: ✅ News ✅ Today in History ✅ America's most popular holiday ✅ Streaming Deal - Len found a great one for you! ✅ Road trip Season begins, and we've got your soundtrack ✅ Guess the song! You could win a $50 gift card to the restaurant of your choice with our new weekly game by guessing the song Len is whistling, brought to you by Wyat…
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In This Episode: ✅ Top News Headlines The U.S. Defense Department has accepted a luxury Boeing 747 jet from Qatar, A new blood test for Alzheimer’s, and Teen shoe trends ✅ Today in History – A few big moments that happened on this date—some fun, some surprising! ✅ Win a $200 house cleaning! ✅ Genius Quiz - Where do you rank with this quiz? ✅ Bill t…
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Get ready to bust through nutrition overwhelm with brilliant nutritionist Emma Bardwell as she returns to the podcast to share insights from her latest book, The 30g Plan. If you're feeling a bit ‘headless chicken’ reading all the endless diet advice and trying to juggle balanced eating, Emma’s here to cut through the noise and give you a straightf…
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What if the way we care for new mothers is all wrong? Not just lacking. Not just outdated. But built on a model that misses the heart and soul of what postpartum truly is — and what it could be. When I was a home birth midwife, postpartum care was the care. I'd visit mamas and babies at home five or six times in the first few weeks. We’d talk about…
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What if understanding your burnout starts with understanding your why? In this week’s episode of Beyond Chronic Burnout, Carole Jean Whittington shares how the Enneagram became a powerful guide for self-rediscovery during autistic burnout—and how it can help you or your clients finally make sense of your inner world. Whether you’ve felt emotionally…
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In This Episode: ✅ Top News Headlines – The "Golden Dome", Google is updating their search engine, and New Study: Is it ok to use coupon on a first date? ✅ Today in History – A few big moments that happened on this date—some fun, some surprising! ✅ How Can I Help? - A thoughtful approach when a friend is hurting ✅ You Can Easily Identify Bird Songs…
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📋 In This Episode: ✅ Top News Stories - Pray for Peace, New Tik Tok Trend Remedy for Migraines "McMigraine", and Is there a perfect age to get married? ✅ Today in History – A quick look back at the events that shaped this day. ✅ Maycember - Does May seem extra busy to you? ✅ A Better Understanding - A fresh way to approach controversial issues ✅ So…
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