Best Lesa Frye | Life Coach Podcasts (2025)

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12 | The Gratitude Reset: A Gentle Way to Step Out of Burnout 11:35

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1d ago11:35

11:35

This week, we’re heading into Thanksgiving - a season where gratitude is encouraged, celebrated, and spoken aloud. But what if gratitude wasn’t something we practiced only once a year? What if it was a daily mindset that helped us create peace, presence, and balance… especially when life and business feel overwhelming? In today’s episode, we’re exp…

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Nothing to discuss with Trista Guertin 5:38

15h ago5:38

5:38

In episode 22 of Ask a Coach, host Trista Guertin, master life coach and podcast host, shares her journey and practical coaching tips. Trista offers a practical coaching tip learned from her training at the Life Coach School that helps coaches navigate sessions when clients believe they have nothing to discuss: asking clients about their feelings t…

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11 | Time Management Begins with Self-Management 11:01

8d ago11:01

11:01

If you’ve ever felt like you’re constantly rushing, stretched thin, or never able to “catch up,” this episode is going to change how you see time forever. Because time-management isn’t actually about the perfect planner, color-coded calendar, or squeezing more into your day. Time-management begins with self-management. With who you believe you are.…

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Success without sacrifice with Lesa Frye 3:57

9d ago3:57

3:57

If you’re a new coach trying to grow your business without losing your sanity, this episode is for you. Business and balance coach Lesa Frye joins Ask a Coach to share her most important piece of advice for new life coaches who want to build a profitable and sustainable coaching business while still having a life they love. Lesa has worked with hun…

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10 | Looking to Grow Without Working More? 3 Systems You Must Have 13:33

15d ago13:33

13:33

If you’ve been thinking, “In order to grow, I guess I’m just going to have to work harder…” this episode is here to shift that for good. Today, we’re breaking down the 3 systems you must have to grow your business without adding more hours, stress, or pressure. These systems help you stay aligned with your values, protect your peace, and create sus…

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Your clients choose you with Serena Hicks 5:04

16d ago5:04

5:04

In this episode of Ask a Coach, we are joined by the magnetic and truth-telling Serena Hicks — business coach, money mindset mentor, and all-around powerhouse for soulful entrepreneurs who want to make money and feel amazing doing it. Serena brings her signature mix of wisdom, humor, and real talk to one of the most important mindset shifts every c…

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09 | Work-Life Balance is Dead - Here's What Works Now 16:45

22d ago16:45

16:45

If you’ve been chasing work-life balance and still feel exhausted or guilty for never doing “enough,” you’re not alone. The old idea of balance doesn’t work - and never really did. What does work now is harmony - building a business and life that support each other, instead of competing for your time and energy. In this episode, I’ll show you why b…

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The Art of Conscious Coaching with Tarryne West 2:57

23d ago2:57

2:57

In this episode of Ask a Coach, I’m joined by Tarryne West, founder of The Conscious Coaches Method and The Conscious Coach Community — a nurturing space for coaches who know that coaching isn’t just a job, it’s a calling. Tarryne has learned that the art of masterful coaching isn’t about the perfect question or the right tool — it’s about who you’…

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08 | Mindset Matters: How to Win in Business Without Losing Yourself 11:26

29d ago11:26

11:26

If you’ve ever found yourself hustling hard, chasing goals, and checking all the boxes , yet still feeling disconnected or drained, this episode is for you. In this week’s conversation, Lesa Frye, Certified Life + Business Coach and host of The Balanced Businesswoman Podcast, breaks down the truth about mindset and why it’s the real key to creating…

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07 | The Time Management Lie That’s Costing You Your Freedom 9:36

1M ago9:36

9:36

What if I told you that time management might be the very thing keeping you stuck in overwhelm and exhaustion? 😳 In this episode, Lesa Frye - Life and Business Coach for high-achieving female entrepreneurs - exposes the biggest productivity myth that’s secretly costing you your peace and freedom. You’ll discover why no planner, app, or color-coded …

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The Power of Self-Love and Nervous System Awareness with LeAnn Austin 2:51

1M ago2:51

2:51

In this episode of Ask a Coach, Master Life Coach LeAnn Austin, shares her journey from self-criticism to unconditional self-love, which transformed not just her coaching, but her entire life. LeAnn shares how understanding the nervous system can create more compassion, safety, and genuine connection — both with ourselves and the people we love. Sh…

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06 | The Boundary Blueprint: Why Peace Is the New Power Move 12:05

1M ago12:05

12:05

If you’ve ever felt pulled in too many directions - constantly saying yes, overcommitting, and trying to please everyone - this episode is your permission slip to stop. In The Boundary Blueprint: Why Peace Is the New Power Move, Lesa breaks down how boundaries aren’t barriers, they’re bridges to the peaceful, productive business you’ve been craving…

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05 | Who's Really Running Your Business - Your or Chaos? 10:51

2M ago10:51

10:51

Is chaos calling the shots in your business? If your days feel like constant reaction mode: emails, client demands, family needs, it might be time to ask yourself: Who’s really running your business… you, or the chaos? In this episode, Lesa Frye shares how to step into your Inner CEO so you can shift from reactive to proactive and finally lead with…

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4 | Why Most Systems Fail Women and The Ones That Work 10:35

2M ago10:35

10:35

Ever feel like every “perfect” system you try just leaves you more overwhelmed? You’re not broken … the system is. In this episode of The Balanced Businesswoman Podcast, Lesa unpacks why most productivity systems fail women and shares the simple, flexible ones that actually work. You’ll learn: Why traditional systems weren’t designed with women’s l…

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1 | From Burnout to Balance: My Strategic Shift to Entrepreneurship 10:06

2M ago10:06

10:06

Ever hit a big goal, only to realize you sacrificed yourself to get there? In this kickoff episode, I’m sharing the real story behind my success, burnout, and breakthrough. You’ll hear how I built a thriving business, lost myself in the process, and what finally helped me create success without sacrifice. If you're a high-achieving woman who's tire…

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2 | 3 Mindset Myths Keeping You Overworked and Underpaid 13:06

2M ago13:06

13:06

Are you hustling hard but still not seeing the income or freedom you crave? In this episode, Lesa breaks down 3 sneaky mindset myths that keep ambitious women overworking, undercharging, and feeling stuck on the success treadmill. You’ll discover: Why working harder isn’t the answer How hustle culture has shaped your beliefs (and how to break free)…

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3 | Balance Isn't a Luxury - It's a Business Strategy 10:27

2M ago10:27

10:27

Feeling stretched thin, and not enjoying life, but still pushing through? You’re not alone, and today’s episode will show you why the very thing you think you don’t have time for might be the key to build a life you love. In this episode of The Balanced Businesswoman, we’re busting the myth that balance is a luxury or a reward you earn after succes…

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Holding space with Sandrine Simon 3:59

2M ago3:59

3:59

In this episode, we welcome seasoned coach and consultant Sandrine Simone as she shares transformative advice she received from fellow coach Bev Aron. Learn how to support your clients effectively by loving and believing in them, rather than trying to fix their problems. Discover why trusting your clients can be a game changer, especially for new c…

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The Balanced Businesswoman - Trailer 2:37

2M ago2:37

2:37

Is your mind constantly racing with a million to-do’s, but you still feel stuck? Do you crave time to unplug without guilt… or wonder if you’re actually growing your business or just running yourself into the ground? If you whispered “yes,” you’re in the right place. In this trailer episode, I’m sharing what The Balanced Businesswoman is all about,…

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Simply be a coach with Miish Grixti 2:56

3M ago2:56

2:56

In Episode 16 of Ask A Coach, we welcome Miish Grixti, who shares her expertise in helping life coaches translate their intuitive skills into effective launch copy. In this episode, she delves into the art of coaching without overworking, emphasizing the importance of allowing clients to do the heavy lifting to achieve sustainable and powerful resu…

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Using your story with Nina Lacher 4:05

3M ago4:05

4:05

In episode 15 of Ask A Coach, we are joined by Nina Lacher, a certified positive psychology coach and marketing expert, who shares valuable insights on the importance of personal branding. Nina explains why your authenticity, not perfection, is your biggest business asset. She introduces her unique 'superhero bio' exercise that helps turn life’s pi…

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Active listening with Mariana Favero Bonesso 3:23

3M ago3:23

3:23

In this episode of Ask A Coach, we delve into the true essence of effective coaching. Relying solely on certifications and frameworks limits us as coaches. What's more important is how we show up, regulate our energy, and engage in full-bodied, curious listening. Featuring Mariana Favero Bonesso, a self-activation coach with extensive experience, t…

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It's never the method with Reingard Gschaider 2:42

3M ago2:42

2:42

In this episode of Ask a Coach, we present a mini-masterclass with Reingard Gschaider, who has coached hundreds of new coaches. Her central message emphasizes that the true power in coaching lies not in the methods or tools used, but in the coaches themselves. Reingard explains that the tools are merely mediums for expression, much like brushes for…

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Simplifying success with Elizabeth Salazar 7:42

4M ago7:42

7:42

In this episode of Ask A Coach, we have Elizabeth Salazar, a coach who specializes in helping other coaches simplify their sales process and increase their revenue. Elizabeth shares her journey from refunding clients due to lack of confidence to earning $120,000 in a year by following three simple steps: deciding on an offer, selling herself on tha…

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The speed of your decisions with Caryn Gillen 2:40

4M ago2:40

2:40

In this episode of Ask A Coach, master business coach Caryn Gillen shares valuable insights on how making quick decisions can create momentum in your coaching practice. With over 15 years of experience, Caryn emphasizes the importance of not hoarding problems or decisions and provides practical steps to accelerate your business growth. Listen in as…

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Your client knows what to do with Patrick Fox 2:40

4M ago2:40

2:40

In this short and powerful episode, coach and podcast host Patrick Fox shares the one piece of advice that transformed his approach to coaching: you don’t have to fix anything. Patrick knows how tempting it can be—especially in the beginning—to jump in with solutions, strategies, and suggestions. But what if the real power of coaching comes from no…

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Releasing the pressure with Astrid von Weittenhiller 3:29

5M ago3:29

3:29

In this episode of 'Ask a Coach,' master certified coach Astrid von Weittenhiller shares a transformative message for coaches—that you don't need to fix yourself or your clients. Astrid emphasizes the importance of taking the pressure off during coaching sessions, focusing instead on being present and trusting the process. She discusses how this mi…

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Coaching with presence with Katie Pulsifer 2:50

5M ago2:50

2:50

In this episode, Katie Pulsifer, master certified coach and creator of the Golden Coaching Certification, shares invaluable advice for new coaches. Katie explains the pitfalls of trying too hard to impress clients and highlights the importance of being present and grounded during sessions. She offers a refreshing perspective on effective coaching, …

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The Power of the pause with Tricia Bolton 3:04

5M ago3:04

3:04

In this episode of Ask A Coach, master certified coach Tricia Bolton shares profound insights on the value of silence in coaching sessions. Drawing from her extensive experience as a lawyer, corporate executive, and coach, Tricia emphasizes the importance of the 'pause' after asking clients powerful questions. She explains how allowing clients time…

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Beyond niches with Camille Pagán 3:17

5M ago3:17

3:17

In this episode of 'Ask A Coach,' bestselling author and master certified coach Camille Pagán shares her unconventional but highly effective advice for life coaches. Drawing from her successful career as a novelist and founder of Even Better Co., Camille explains why selecting a niche that benefits the coach personally can lead to a more sustainabl…

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Coaching beyond the rules with Erin Aquin 2:59

6M ago2:59

2:59

In this episode, Master Certified Coach and bestselling author Erin Aquin shares one essential truth every new life coach needs to hear: follow your client’s transformation, not just your coaching formula. Erin shares her #1 piece of advice for new coaches — and it’s not about doing it “by the book.” Be bold enough to help your clients in the way t…

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Future Self Wisdom with Megan Wing 3:33

6M ago3:33

3:33

In the fourth episode of Ask A Coach, we feature Megan Wing, a renowned business strategist and coach. Megan shares her experience and insights, specifically focusing on her 'future self' strategy for decision-making. This episode is packed with valuable advice for new and experienced coaches alike, giving them a useful tool that will help them and…

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Conversational coaching with Rashmi Pawar 2:14

6M ago2:14

2:14

In this episode of Ask a Coach, coach Rashmi Pawar shares her journey of learning essential coaching skills and navigating cultural differences as an Indian coach trained by American mentors. She details her experience in developing conversational skills critical for effective coaching. Rashmi's story is a testament to the importance of adaptabilit…

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Be curious with Nan Saysana 4:17

6M ago4:17

4:17

In the premiere episode of 'Ask A Coach,' I introduce this passion project designed to highlight the talent and wisdom of life coaches. Nan, a Paris-based Life Coach School certified coach, went from a stressed English teacher to a bodybuilding enthusiast at 50. She discusses the importance of curiosity in coaching, emphasizing the role of a coach …

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Become your own safety net with Anna Mortimer 2:36

6M ago2:36

2:36

In the second episode of the Ask a Coach podcast series, certified life coach Anna Mortimer shares vital advice for life coaches. Anna emphasizes the importance of self-kindness and compassion, particularly in self-perception. She explains how fostering a loving relationship with oneself is fundamental to improving confidence, courage, client inter…

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Welcome to Ask a Coach! 2:09

6M ago2:09

2:09

Welcome to Ask a Coach — the podcast for new life coaches who are ready to grow, one question at a time. I’m Trista Guertin, a master certified life coach and I know how overwhelming those early days of building a coaching business can feel. The questions, the doubt, the “am I doing this right?” moments. So I started this podcast to help. Each epis…