Best Lifebalance Podcasts (2025)

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10 Years of Gratitude: Where to Find Me Next? | Dr. Asha Prasad 5:15

Play Pause

7d ago5:15

5:15

After a decade of sharing stories, insights, and splashes of inspiration with you, this final episode is a love letter to everyone who’s listened, supported, and grown alongside me. In this closing chapter of A Splash of Positivity, I’m reflecting on the past 10 years—the lessons learned, the voices we’ve amplified, and the moments that made this j…

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Nyree Ambarchian – Rewriting the Rules of Work 1:10:20

9d ago1:10:20

1:10:20

What if the working world wasn’t designed for you, and following the rules held you back from the leadership and life you actually want? In this episode of Legendary Leaders, Cathleen welcomes Nyree Ambarchian, co-founder of purpose-led communications agency Jack & Grace, for a bold and honest conversation about ditching outdated workplace norms an…

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Why Your Body Is Smarter Than You Think | Dr. Asha Prasad 6:26

11d ago6:26

6:26

Discover the real science behind how your thoughts impact your body (and vice versa), why your headaches might be emotional, and how simple daily awareness can lead to better health, energy, and clarity. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the wo…

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CC#69: Principal Chat w/ Dr. Britton Hart of KASB 27:42

12d ago27:42

27:42

On this episode of Cool Coffee w/ Kansas Principals, Dr. Britton Hart, Assistant Executive Director of Leadership with KASB, shares his journey through education, highlighting the importance of servant leadership, humility, and teamwork. He discusses the challenges and responsibilities of being an administrator, the significance of building relatio…

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The Truth About Self-Doubt | Dr. Asha Prasad 8:17

14d ago8:17

8:17

Do you ever doubt yourself? I know silly question, Right? Everyone of us deals with self-doubt from time to time. But how can we learn to take action anyway? Let's explore this deeper. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and …

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Episode 393: The Strangest Secret To Success – 3 Powerful Principles That Will Transform Your Life – Part 1 10:40

15d ago10:40

10:40

---------------------- SHOW NOTES ----------------------- Episode Number: 393 Episode Title: The Strangest Secret to Success - 3 Powerful Principles That Will Transform Your Life – Part 1 Introduction: In this transformative episode of The Everyday Life Balance Show, host Pascale Gibon dives deep into Earl Nightingale's groundbreaking work "The Str…

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Hit the Pause Button | Dr. Asha Prasad 7:06

17d ago7:06

7:06

Don't be afraid to pause and smell the roses. It just might be the most productive thing you have done for your business and life. Let's explore why practicing a pause can benefit you greatly. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscr…

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The Freedom of Letting Go of Control | Dr. Asha Prasad 6:10

19d ago6:10

6:10

Trying to change people is exhausting. We often do it from a place of fear or discomfort, thinking we’re helping. But real love isn’t about managing someone—it’s about accepting them. When we stop trying to fix others, we gain peace, save energy, and deepen connection. .... Do you want to change your mindset and have a positive outlook on life? Are…

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107: My Journey Through Burnout, Biohacking Myths, and Dopamine Recovery 41:18

19d ago41:18

41:18

In this deeply personal solo episode, I’m pulling back the curtain on what’s really been going on in my body, brain, and energy over the past few years. I share the unfiltered truth about my experience with chronic exhaustion, the surprising results from advanced hormone and neurotransmitter testing, and why popular biohacking advice actually made …

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Shifting Your Focus to What Really Matters | Dr. Asha Prasad 6:37

21d ago6:37

6:37

Let's take a look at when we tend to fixate on problems and how to shift your focus to the beauty and blessings that surround you. Through simple mindset shifts and daily practices, discover how to live more fully, with gratitude and presence—even when life throws a few black dots your way. .... Do you want to change your mindset and have a positiv…

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Kelly Swingler – Burnout Isn’t a Badge of Honour 1:29:08

22d ago1:29:08

1:29:08

What if burnout wasn’t a personal failure, but a sign that something bigger at the system level needs to change? In this episode of Legendary Leaders, host Cathleen O’Sullivan sits down with Kelly Swingler, the renowned “burnoutologist” and founder of the Burnout Academy, to uncover the truth behind today’s burnout epidemic. With candour and compas…

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Episode 392: Break Free From Procrastination And Take The Lead 11:57

22d ago11:57

11:57

--------------------- SHOW NOTES --------------------- Episode Number: 392 Episode Title: Break Free From Procrastination - A Soulful Guide to Taking Inspired Action Introduction: In this heart-centred episode, we explore the more profound truth behind procrastination and discover why it's not about laziness, but about caring deeply and protecting …

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You Are Not Your Past: Time to Rewrite Your Story | Dr. Asha Prasad 8:13

24d ago8:13

8:13

Let's explore how outdated personal narratives—shaped by childhood, past failures, or limiting beliefs—can hold us back from living fully. When you learn to recognize the inner voice of your past, break free from self-sabotaging patterns, and start rewriting your story with intention. Tune in and start writing your next chapter today. .... Do you w…

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CC#68: PBIS w/ Dr. Steve Archer of Delaware Ridge Elementary School 36:43

26d ago36:43

36:43

In this episode of Cool Coffee with Kansas Principals, Dr. Steve Archer, principal of Delaware Ridge Elementary School, shares his extensive experience in education and his insights on Positive Behavioral Interventions and Supports (PBIS). He discusses the transition from middle school to elementary education, the importance of building relationshi…

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Episode 391 - The 6th S of Self-Leadership: Master Self-Regulation – Transform Your Emotions Into Your Superpower 10:02

29d ago10:02

10:02

------------------ SHOW NOTES ------------------ Episode Number: 391 Episode Title: The 6th S Of Self-Leadership - Master Self-Regulation – Transform Your Emotions Into Your Superpower Introduction: In this transformative episode, we dive deep into the sixth and final S of Self-Leadership: Self-Regulation. Discover how this essential skill can enha…

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Finding the Awe in Everyday Life | Dr. Asha Prasad 6:15

29d ago6:15

6:15

The power of being present in our day to day life is profound. We miss so many moments because we are too busy already in the next moment. Being present helps us find the magical awesomeoness in everyday aspects of life. Sometimes we just need to stop and smell the roses. .... Do you want to change your mindset and have a positive outlook on life? …

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The Power of Serving Pt2 |The CEO Material Podcast | SN3EP18 46:01

1M ago46:01

46:01

In today’s episode… We dive into a heartfelt conversation about the hidden blessings that come from a life of service. We reflect on a recent gathering with our extended “growth family” — individuals who, while not related by blood, have become family through the power of love, mentorship, and consistent presence. We share how serving others withou…

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Are Long-Term Plans on Your Mind? | Dr. Asha Prasad 5:38

1M ago5:38

5:38

Have you been feeling the pull to create a long-term plan? The Universe is giving us a gentle nudge right now to take a look at what we want to build. So what do you want your legacy to be? Can you stay the course and keep a steady vision in place. Let's talk about how we can do this. .... Do you want to change your mindset and have a positive outl…

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Finding the Light in Disappointment | Dr. Asha Prasad 5:21

1M ago5:21

5:21

Let's explores the tender topic of family disappointment. When those we love let us down, it can hurt — but it doesn’t have to define our worth. We can find ways reclaim our light, celebrate our own importance, and build a life filled with love, laughter, and self-acceptance. .... Do you want to change your mindset and have a positive outlook on li…

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CC#67: A Principal's Perspective - Rick Sola - Work-life...balance? 5:06

1M ago5:06

5:06

A Principal's Perspective: Work-life...balance? Rick Sola Principal Chisholm Trail Middle School, USD 233 X: @MrRickSola Adam Grant quote--7/12/2022 --------------------------------------- We want to hear from you--take 2 minutes (or less) and click HERE to contribute! YOUR FEEDBACK ON COOL COFFEE IS APPRECIATED! Leave show suggestions, guest recom…

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When the Lights Go Out: Think Community | Dr. Asha Prasad 6:50

1M ago6:50

6:50

In light of the recent power outages, just wanted to share my take on community and connection and what matters the most. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.l…

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CC#66: A Principal's Perspective - Courtney McCartney - Dance Through the Storms 2:40

1M ago2:40

2:40

Perspective Topic: Dance Through the Storms Courtney McCartney Principal Frank Layden Elementary Frontenac Public Schools USD 249 --------------------------------------- We want to hear from you--take 2 minutes (or less) and click HERE to contribute! YOUR FEEDBACK ON COOL COFFEE IS APPRECIATED! Leave show suggestions, guest recommendations, questio…

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Nick Peel - Human-First Leadership 1:16:31

1M ago1:16:31

1:16:31

What if your greatest legacy isn’t what you build, but who you build with along the way? In this episode of Legendary Leaders, your host, Cathleen O’Sullivan, invites you into a candid conversation with Nick Peel, a leader whose career spans some of the world’s most ambitious projects, from Arsenal Football Club to the cutting-edge NEOM "Line" proj…

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Episode 390: The Power of Just Being - Why Stillness Is Your Secret Tool For Life Balance 9:42

1M ago9:42

9:42

--------------------- SHOW NOTES --------------------- Episode Number: 390 Episode Title: The Power of Just Being: Why Stillness is Your Secret Tool for Life Balance This soul-nurturing episode explores the transformative power of making space for stillness in our busy lives. Host Pascale Gibon shares personal insights and practical wisdom about th…

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What is Your Story? | Dr. Asha Prasad 6:57

1M ago6:57

6:57

What is holding you back in your life right now? Are you happy and content with the way things are? From time to time we need to check in to see what story we are telling ourselves. We can rewrite the script at any time. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish…

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CC#65: A Principal's Perspective - Stacey Green - A Message from the Heart 2:47

1M ago2:47

2:47

A Principal's Perspective: A Message from the Heart Stacey Green Pre-K-8 Principal Stockton Grade School USD 271 Stockton X: @usd271sgs --------------------------------------- We want to hear from you--take 2 minutes (or less) and click HERE to contribute! YOUR FEEDBACK ON COOL COFFEE IS APPRECIATED! Leave show suggestions, guest recommendations, q…

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CC#64: A Principal's Perspective - Jeremy Thomas - Increasing Student Participation Through Enrichment Before/After School Activities 6:07

1M ago6:07

6:07

A Principal's Perspective: Increasing Student Participation Through Enrichment Before/After School Activities Jeremy Thomas Principal Eudora Middle School, USD 491 X: @EudoraSchools --------------------------------------- We want to hear from you--take 2 minutes (or less) and click HERE to contribute! YOUR FEEDBACK ON COOL COFFEE IS APPRECIATED! Le…

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CC#63: A Principal's Perspective - Mr. Heath Henderson - "If it were me, I'd want to know." 1:55

1M ago1:55

1:55

A Principal's Perspective: "If it were me, I'd want to know." (Todd Whitaker) Heath Henderson Skelly Elementary/USD 490 Principal USA Kansas Board of Directors --------------------------------------- We want to hear from you--take 2 minutes (or less) and click HERE to contribute! YOUR FEEDBACK ON COOL COFFEE IS APPRECIATED! Leave show suggestions, …

1
Checking In | Dr. Asha Prasad 8:08

1M ago8:08

8:08

Checking in with you to see how everyone is doing. Sometimes we need to take the time to pause, rework things, reset or just rest. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: http…

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CC#62: A Principal's Perspective - Rachel Buessing - The Importance of SEL on School Culture 5:52

1M ago5:52

5:52

Perspective Topic: The importance of SEL on school culture Rachel Buessing Principal Rock Creek Middle School USD 323, Rock Creek Schools --------------------------------------- We want to hear from you--take 2 minutes (or less) and click HERE to contribute! YOUR FEEDBACK ON COOL COFFEE IS APPRECIATED! Leave show suggestions, guest recommendations,…

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The Power of Serving |The CEO Material Podcast |SN3EP17 43:54

1M ago43:54

43:54

In this heartfelt and transformational episode, we dive deep into “The Power of Serving”—a theme we touched on previously but knew deserved more space. We open up about how redirecting our focus from ourselves to others during seasons of waiting has brought purpose, peace, and even healing. Through our personal stories and real-life experiences, we…

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CC#61: Spanish Immersion in K-5 w/ Jenny Steele 39:54

1M ago39:54

39:54

In this episode of Cool Coffee with Kansas Principals, host Rick Sola speaks with Jenny Steele, the principal of Manchester Park Elementary, about her journey from middle school to elementary education, the unique Spanish immersion program at her school, and the challenges and successes that come with it. They discuss the importance of community su…

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CC#60: A Principal's Perspective - Casey Seyfert - Lower your stress by connecting with kids!! Be involved! 5:02

1M ago5:02

5:02

Perspective Topic: Lower your stress by connecting with kids!! Be involved! Mr. Casey Seyfert Principal 7-12 Beloit Jr. Sr. High USD 273 X = @caseyfert --------------------------------------- We want to hear from you--take 2 minutes (or less) and click HERE to contribute! YOUR FEEDBACK ON COOL COFFEE IS APPRECIATED! Leave show suggestions, guest re…

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CC#59: A Principal's Perspective - Bryan Kindle - Staying Positive Amongst Chaos 5:38

1M ago5:38

5:38

Perspective Topic: Staying Positive Amongst the Chaos Bryan Kindle Asst. Principal/Athletic Director California Trail Middle School @OlatheSchools The stresses in administration can be tough to navigate. Here is my perspective on how to stay positive, bring the energy, and make the most of everyday. --------------------------------------- We want t…

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CC#58: A Principal's Perspective - Ariel Jankord - Leading from the Extremes 5:28

1M ago5:28

5:28

Perspective Topic: Leading from your Extremes Ariel Jankord Principal Lincoln Elementary USD 290 - Ottawa School District @mrsjankord Principal Ariel Jankord of Lincoln Elementary, USD 290, shares the reason some schools have the "it" factor can be attributed to a leader leaning into their contradictory extremes. This perspective is a reflection of…

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Episode 389: Earth Day Meditation - Transform Your Life Through Mindful Attitude Shifts 7:21

1M ago7:21

7:21

------------------ SHOW NOTES ------------------ Episode Number: 389 Episode Title: 🌍 Earth Day Meditation: Transform Your Life Through Mindful Attitude Shifts Beautiful souls welcome to another heart-opening episode of The Everyday Life Balance Show. In this special celebration of Easter and Earth Day, we journey together through the transformativ…

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CC#57: A Principal's Perspective - Brandie England - First Year Reflections 4:25

1M ago4:25

4:25

Perspective Topic: First Year Reflections Brandie England Assistant Principal California Trail Middle School Olathe Public Schools X: @BrandieEnglan13 ---------------------------------------- We want to hear from you--take 2 minutes (or less) and click HERE to contribute! YOUR FEEDBACK ON COOL COFFEE IS APPRECIATED! Leave show suggestions, guest re…

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CC#56: A Principal's Perspective - Amy VanRheen - Managing the Hurry 3:45

1M ago3:45

3:45

A Principal's Perspective: Managing the Hurry Amy VanRheen Principal at Louisburg High School USD 416 X: @LhsUsd416 --------------------------------------- We want to hear from you--take 2 minutes (or less) and click HERE to contribute! YOUR FEEDBACK ON COOL COFFEE IS APPRECIATED! Leave show suggestions, guest recommendations, questions HERE! Conne…

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CC#55: A Principal's Perspective - Amy Flinn - Building a Positive School Culture 5:32

2M ago5:32

5:32

A Principal's Perspective: Building a Positive School Culture Amy Flinn Principal West Elementary School Wamego USD 320 X: @WestJrRaiders --------------------------------------- We want to hear from you--take 2 minutes (or less) and click HERE to contribute! YOUR FEEDBACK ON COOL COFFEE IS APPRECIATED! Leave show suggestions, guest recommendations,…

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CC#54: A Principal's Perspective - David Self - Be Visible, Be Approachable, Be Authentic 3:16

2M ago3:16

3:16

Perspective Topic: Be Visible, Be Approachable, Be Authentic David Self Principal Northwest High School USD 259, Wichita Public Schools X: @david_m_self --------------------------------------- We want to hear from you--take 2 minutes (or less) and click HERE to contribute! YOUR FEEDBACK ON COOL COFFEE IS APPRECIATED! Leave show suggestions, guest r…

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CC#53 - A Principal's Perspective - Dr. Jenny Woolever - Let feedback be the fuel for growth 5:57

2M ago5:57

5:57

Perspective Topic: Let feedback be the fuel for growth Dr. Jenny Woolever Principal Frontier Trail Middle School Olathe Schools USD 233 X: @WooleverJenny --------------------------------------- We want to hear from you--take 2 minutes (or less) and click HERE to contribute! YOUR FEEDBACK ON COOL COFFEE IS APPRECIATED! Leave show suggestions, guest …

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CC#52: A Principal's Perspective - Stefanie Lane - Words of Encouragement and Organization Tools 2:31

2M ago2:31

2:31

A Principal's Perspective: Words of Encouragement and Organization Tools Stefanie Lane Principal Garfield Elementary, USD 379 X: @usd379 --------------------------------------- We want to hear from you--take 2 minutes (or less) and click HERE to contribute! YOUR FEEDBACK ON COOL COFFEE IS APPRECIATED! Leave show suggestions, guest recommendations, …

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CC#51: A Principal's Perspective - Dr. Shawn Roberts - The power of YES; a tip to help staff communicate with students that need support. 3:10

2M ago3:10

3:10

A Principal's Perspective: The power of YES; a tip to help staff communicate with students that need support. Dr. Shawn Roberts Principal Scott City Elementary School Facebook: Scott Community Schools USD 466 --------------------------------------- We want to hear from you--take 2 minutes (or less) and click HERE to contribute! YOUR FEEDBACK ON COO…

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Clare Freshwater-Turner & Annabelle Richards - The Power of Job Sharing 1:09:17

2M ago1:09:17

1:09:17

Is leadership about going it alone, or could sharing the load lead to even greater success? In this episode of Legendary Leaders, host Cathleen O'Sullivan welcomes the dynamic duo Clare Freshwater-Turner and Annabelle Richards to explore how job sharing could be the key to enhanced leadership and personal fulfilment. Clare and Annabelle, senior man…