Best Lifetree Counseling Podcasts (2025)

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Mindfulness 22:25

Play Pause

1+ y ago22:25

22:25

Listen as we talk about one of the best mental health skills you could learn. I may not be the most fun skill, but it can make a huge impact in your life on many different levels. In this episode, we discuss what Mindfulness is and how it can help you.

1
Boundaries 20:30

1+ y ago20:30

20:30

We all need to have boundaries in our life. But what are they and why are they important? Listen as we discuss what boundaries are and why we need them.

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Failure 21:01

1+ y ago21:01

21:01

Failure is like the other "F-word". Most of us are worried about it, but why?! Listen as we talk about the value of failure, the consequences of it, and how to go through life without worrying about failing.

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What to do with Emotions Pt. 2 19:07

1+ y ago19:07

19:07

In this episode we dive into the complicated topic of emotions and how to manage them. Emotions are something that are neither good or bad, but something that we all experience. However, it is something that we have never been taught. Listen as we talk about how to deal with the many emotions we experience on a regular basis.…

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A Spiritual Integration w/ Don Gudeman 29:01

1+ y ago29:01

29:01

We are finally back after a long hiatus! In this episode we have special guest Don Gudeman who talks about a 13-week class that he is going to be giving on a Spiritual Integration combining mental health and faith. Don does a great job of connecting ACT principles from a faith perspective. This episode is great for anyone that is looking for ways t…

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Communication 17:12

2+ y ago17:12

17:12

Communication is one of those things that is incredibly important, but yet we typically don't do very well. It is especially difficult to use effective communication in times of conflict. In this episode, we discuss some strategies for having healthy conversations during conflict. Conflict in relationships is inevitable so learning how to have thes…

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The Myths of Emotions 37:06

2+ y ago37:06

37:06

At times, our emotions can be very complex and hard to understand. This makes it difficult to know what to do with them sometimes. In this episode, we discuss several common myths about emotions and discuss the truth about what they are. Listen as we talk about some appropriate ways of experiencing and expressing emotions.…

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What is "Good" therapy? 28:45

2+ y ago28:45

28:45

What does "Good" therapy look like? Listen as Sam and Rich talk about some of the misconceptions of what therapy might look like. In this episode, they discuss certain aspects of therapy that seem to turn others off of therapy in general as well as things that make for a positive and healing environment. If you are looking for therapy in the state …

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How to communicate with your child? 26:14

2+ y ago26:14

26:14

In this episode, Sam and Rich follow up on the previous podcast where Matt White discussed some parenting tips. Listen as we dive in to how to connect with your child and how to create open lines of communication in a simple yet effective way. Although, there are no quick fixes when it comes to your relationship with your child we identify 3 simple…

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A new resource (72 and You) 38:15

2+ y ago38:15

38:15

Listen as Sam and Rich talk with Matt White who is the Executive Director and Founder of an amazing non-profit. In this episode, we discuss what 72 and You is, and why it was created. You won't want to miss this episode as you can hear Matt's vision and heart for those that are needing and seekign help. This organization may be an incredible resour…

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What to do with your emotions? 31:23

2+ y ago31:23

31:23

In the therapy world, we talk a lot about being able to regulate or manage your emotions. Listen as we talk about how to do this in a practical way.

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Stigma Pt. 3 16:14

2+ y ago16:14

16:14

Listen to the 3rd part of our Stigma series where we talk about the responses we get from people who don't understand Mental Health Issues or Mental Illness. In this episode we talk about the "Just stop" statements, and other similar responses, that we get from people who are sometimes well-meaning, but are nonetheless unhelpful.…

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Invalidation and Childhood 32:05

2+ y ago32:05

32:05

Validation and Invalidation are terms that get talked a lot about these days, but what exactly does it mean and what does it look like? When these invalidating messages are repeated in childhood and are repeated consistently it causes us to form beliefs about who we are and our abilities. Listen as we answer some of these questions and talk about h…

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Eating Disorders 34:04

3y ago34:04

34:04

Sam is back!!! Join us as we talk about Eating Disorders including common myths, what they actually are, and the treatment for them. Sam is renowned around the country for his work in the field of Eating Disorders with over 20 years of experience. Listen as we "scratch the surface" on this very complex and debilitating disorder.…

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How to get unstuck 18:55

3y ago18:55

18:55

Do you ever feel like you're stuck? Like you know what to do, but just can't do it? Listen as we discuss some strategies to help you take action and become unstuck.

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Sleep and Mental Health 16:27

3y ago16:27

16:27

Do you want to improve your mental health? Then you'll want to check out this life hack. Spoiler alert it is sleep. Sleep is very underrated. We all know about the benefits of sleep on our physical health, but what about our mental health. Join us as we discuss these benefits and how to improve your sleep.…

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To Forgive or not to Forgive... 17:09

3y ago17:09

17:09

Forgiveness is one of the most difficult things to do sometimes. However, it can be one of the most powerful. Listen as we talk about forgiveness and why it is so important and also why it is so difficult.

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The Good and Bad 15:13

3y ago15:13

15:13

We have a tendency to look at things in black or white terms. However, the reality is life is not black or white. We need to adopt a "black And white" mindset, where things can be both black And white. Listen as we discuss using dialectical thinking as way to living a more joy filled life.

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The Healthiest Emotion 15:57

3y ago15:57

15:57

Want to know what the healthiest emotion is? It's gratitude! Listen as we talk about how to implement a regular practice of gratitude in your life. Implementing just one of these exercises as part of your daily or weekly routine can have a significant impact on your mood and well-being. It is that powerful!…

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"Green Flags" of Relationships 28:04

3y ago28:04

28:04

It's easy to spot the "red flags" in relationships, those things that are signs of unhealthy relationships. However, what about the "Green Flags" of relationships the signs of a healthy relationship. Listen as we talk about 12 signs of a healthy relationship. Like and Share with anyone that this episode may be a benefit to. Our goal is to be a serv…

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A new Perspective 19:07

3y ago19:07

19:07

In this episode we talk about a new way of looking at life. A new perspective! Listen as we discuss the ACT (Acceptance and Commitment Therapy) concept of "Self as Context". By engaging in this idea you can drastically change the way that you interact with others and the world around you.

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Identity 22:20

3y ago22:20

22:20

Do you feel like you are stuck in life? Perhaps, you feel that way because you do not have a healthy identity or sense of self. Listen as we talk about the value of developing a healthy identity and some tips for continuing to strengthen your sense of self.

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Grief 21:31

3y ago21:31

21:31

Grieving can be one of the of most difficult things that we experience in our life. When grieving there is one thing that is of the most importance. Listen as we talk about grief and how to effectively deal with grief. If you know someone who is struggling with grief and think this episode might be helpful please share this with them.…

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Power Pose 18:32

3y ago18:32

18:32

Can you actually fake it till you make it? Listen to this discussion about how to instantly make yourself feel more confident and powerful. Feeling more confident and powerful can then in turn help you to feel less anxious and depressed. Based on research by Amy Cuddy, et al. If you or someone you know could benefit from this 2 min lifehack then li…

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Do you need some Hope? 17:33

3y ago17:33

17:33

Do you need a little shot of hope in your life? Listen as we talk about some tips to increasing and maintaining hope during difficult times in life.

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How to live a joy-filled life 17:56

3y ago17:56

17:56

We all want to be happy, but the reality is "being happy" is only temporary. However, living a joy-filled life is possible even during difficult times. Listen as Rich talks about one way to live a joy-filled life.

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Our Team at LifeTree: Aimee Steffen 40:20

3y ago40:20

40:20

Here at LifeTree Counseling we have a team waiting to help people. Our goal with these bonus episodes is for you to get to know them and learn along the way. Please enjoy this introduction to Aimee Steffen

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Thinking about Depression 20:25

3y ago20:25

20:25

Join Rich as he talks about depression. Listen as he discusses some strategies for managing it and learning how to think more positively.

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Self-Confidence 22:08

3y ago22:08

22:08

Do you want to increase your self-confidence? Join Rich as he discusses the importance of self-confidence in life. In this conversation, Rich identifies a little-known aspect of self-confidence, called "self-efficacy". That can help you to build self-confidence and be the kind of person you want to be. If you know someone who could benefit from thi…

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Nature and Mental Health 26:17

3+ y ago26:17

26:17

Do you enjoy being in nature? Or perhaps you are looking for ways for more ways to regulate your mental health. Listen as special guest Jonathan Irish talks about how nature can actually improve your mood and your mental health. Jonathan is a registered Horticultural Therapist and provides great insight into why and how we often feel better when we…

1
Resiliency 22:30

3+ y ago22:30

22:30

Do you feel stuck? Do you feel like you may never get out of a stressful or traumatic situation? Or maybe you've wondered why some people can go through difficult times and seemingly come out the other side with ease while others seem to have a much more difficult time? Listen as Rich discusses the traits that allows an individual to be emotionally…

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Substance use w/ Johnny Fernandes 41:33

3+ y ago41:33

41:33

Join Rich as he has another conversation with Johnny Fernandes. I’m this episode they discuss the substance use epidemic. Including some shocking statistics and things that can be done to help prevent individuals from being trapped in the vicious cycle of substance use.

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Self-Harm/Suicide w/ Johnny Fernandes 43:37

3+ y ago43:37

43:37

Join Rich as he has an important conversation about Self-Harm/Suicide with special guest Johnny Fernandes. In this episode, Rich and Johnny discuss some important differences between Self-Harm and Suicide, as well as get into some alarming statistics and finally discuss some options for treatment and prevention. Johnny Fernandes is a partner with t…

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Stigma Pt. 2 34:22

3+ y ago34:22

34:22

In our second episode on stigmas in mental health we have a discussion on the stigma of emotions. In this episode, we talk about the value of emotions and the distorted view that we have of them. Do emotions make you weak? Does it just mean you are being dramatic? Join us as we discuss these questions.…

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Stigma Pt.1 30:38

3+ y ago30:38

30:38

We have a come a long way in our views on mental health, but there is still a stigma that exists. Join us as we embark on a conversation about some of the stigma remaining in our culture today. In this episode, Rich and Whitney discuss the stigma present for first responders and other similar professions.…

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Our Team at Lifetree: Maddie McLean 27:28

3+ y ago27:28

27:28

Here at Lifetree Counseling we have a who team waiting to help people. Our goal with these bonus episodes is for you to get to know them and learn along the way. Please enjoy this introduction to our professional at the Scottsdale location, Sports Counseling and Athlete Mental Wellness, Maddie McLean.…

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Is Anxiety Normal? 47:08

3+ y ago47:08

47:08

Anxiety is something people seek counseling for often. But the question is, is it normal? Why seek help if it is normal? Todays episode has Rich explain and engage in conversation with our Editor and Producer Whitney about what anxiety is, what it looks like, and why people come to counseling for it.…

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Our Team at Lifetree: Whitney McShane 25:57

3+ y ago25:57

25:57

Here at Lifetree Counseling we have a who team waiting to help people. Our goal with these bonus episodes is for you to get to know them and learn along the way. Please enjoy this introduction to our Podcast producer, editor, and Geriatric Specialist, Whitney McShane.By Lifetree Counseling

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Our Team at Lifetree: Alan Ketterling 22:32

3+ y ago22:32

22:32

Here at Lifetree Counseling we have a who team waiting to help people. Our goal with these bonus episodes is for you to get to know them and learn along the way. Please enjoy this introduction to our Marriage and Family therapist Alan Ketterling.By Lifetree Counseling

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What is OCD? 43:44

3+ y ago43:44

43:44

Clinically, Sam and Rich work towards helping those who have OCD and want you to know what it means for you. That also means, how can we help? Understand what OCD really is and more as your host Rich asks the important questions. Learn about what types of OCD there are what can ERP do with our co-host Sam Lample.…

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Start of New Beginnings 33:24

3+ y ago33:24

33:24

Start of new podcast with your host Rich and Sam as a production of Lifetree Counseling.By Whitney