Best Lisa Vasquez Podcasts (2025)

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S3-Epi 36 TECC " Women Are BadAss....Special Thanks to Rebecca!! Lets Celebrate!! 1:22:58

Play Pause

4d ago1:22:58

1:22:58

Send us a text - Today on The Effin CrunchCrew: We’re taking a trip down memory lane with a very special guest—one of Big Spook’s ex-girlfriends from way back in high school! Tune in as we dive into how they met, what kept their friendship strong for over 35 years, and the hilarious, heartfelt moments along the way. Rebecca’s in town, and she’s got…

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The Hidden Costs of Work: Women, Careers, and Long-Term Health 29:46

4d ago29:46

29:46

"Future-Proofing Women's Health in the Workplace." It focuses on how modern tools and ergonomic innovations can prevent occupational health issues before they start. The workplace is evolving, but are we truly considering the long-term health effects of modern careers? In this episode, we dive into how repetitive strain, sedentary work, and constan…

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S3-Epi 35 TECC "TEX-KimO! Loca Lisa Is Back From Her Alaska Cruise!" 1:15:07

6d ago1:15:07

1:15:07

Send us a textBy Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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The Silent Crisis: Why Pelvic Floor Health Must Be a Corporate & Healthcare Priority 47:18

11d ago47:18

47:18

The Growing Concern: Pelvic Floor Dysfunction in Menopausal Women Prevalence: Studies show that pelvic floor disorders affect nearly 50% of postmenopausal women. The decline in estrogen weakens pelvic muscles, leading to urinary incontinence, prolapse, and sexual dysfunction. Knowledge Gap: A recent survey found that many menopausal women lack awar…

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Women at Work: What’s Changed, What Hasn’t & What’s Next 33:02

18d ago33:02

33:02

The conversation around women in the workplace has evolved over the past decade, but many challenges remain. While representation has improved, women’s day-to-day experiences haven’t necessarily gotten better. Workplace bias, lack of managerial support, and systemic barriers continue to affect women of color, LGBTQ+ women, and women with disabiliti…

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S3-Epi 34 TECC "UFO's Vampires Maybe & Why Is Blanco talking about GusGus's Balls??" 56:04

20d ago56:04

56:04

Send us a textBy Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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S3-Epi 33 TECC "The EFFIN CRUNCH GUY's!" 55:50

24d ago55:50

55:50

Send us a text -Pinkie & Loca LISA our out so its just The Guys and a Whole Lotta Effin'Mumble Jumble !!By Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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Silent Struggles: Confronting Period Poverty and the Hidden Toll on Women's Lives 33:17

1M ago33:17

33:17

Period Poverty and the Hidden Toll on Women's Lives"From childhood to adulthood, women silently endure the distress of menstrual cycles in environments that offer little to no support. Young girls in many parts of the world miss school because they lack access to menstrual products or safe spaces for hygiene during their cycles. This absence has lo…

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S3-Epi 32 TECC " Easter Sh'meester!!" 1:00:25

1M ago1:00:25

1:00:25

Send us a text -"This week on The Effin CrunchCrew... it’s the Tuesday after Easter, and we’re still digestin’ them chocolate bunnies and family drama—but y’all, it’s about to get real weird." "We’re talkin’ a whole mess of Effin' Mumble Jumble—like, who in the crew is dating someone who is allergic to beans?! And hold up… Allergic to Water?? Nah, …

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Urban Wellness: Cultivating Calm in the Concrete Jungle 45:36

1M ago45:36

45:36

"In the heart of bustling urban cities, women in their prime working years (ages 25-54) often face an overwhelming tide of stress that silently impacts their health and well-being. These are the years when women are not only driving the workforce but also balancing multiple roles, from career ambitions to personal responsibilities. The constant hus…

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"The Silent Struggles: Unveiling Hidden Health Challenges During Perimenopause 37:50

2M ago37:50

37:50

Perimenopause, the transitional phase before menopause, can bring about several hidden health challenges that are often overlooked. Understanding these challenges is crucial for navigating perimenopause with confidence and seeking appropriate support.By Lisa Vasquez

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S3-Epi 31 TECC "80's & 90's TV Shows & Music & Toys..Hell All the Good Stuff We Grew Up With!!" 1:00:10

2M ago1:00:10

1:00:10

Send us a text "Today we’re takin’ it way back — straight to the 80's and 90's, baby! We’re talkin’ your favorite TV shows, music that made ya dance like nobody was watchin', toys you couldn’t live without, and all the crazy, weird, and downright awesome stuff that made those decades the absolute BEST so far! So grab your Walkman, blow the dust out…

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S3-Epi 30 TECC " To Purge or Not To Purge?... And 13,000 Years in the Re-making?..." 56:29

2M ago56:29

56:29

Send us a text -Coming Up Today on The Effin' CrunchCrew – April 10, 2025 Hold on to your moral compass and your mad scientist hat, fam—today's episode is taking some wild turns! We're diving into the ultimate what if: If America had a real-life Purge every year… would you join in, or lock your doors and pray? Big questions, brutal answers. And if …

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Giving Voice to What Women Don’t Know About Their Change 35:28

2M ago35:28

35:28

Giving Voice to What Women Don’t Know About Their Change - How can women explain what they do not know? Even when they experience symptoms, many are never told these are signs of perimenopause or menopause. The spotlight often remains on the days of the flow, overlooking imbalances that could be early signals of hormonal change. - This episode delv…

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S3- Epi 29 TECC " SEX... Umm why do we talk about these things? ..Sex online - Marketing Sex on Instagram & TikToc for OF & what is your price? ... Would you Space Dock for money?? WHY? 1:04:47

2M ago1:04:47

1:04:47

Send us a text -Today on The Effin CrunchCrew: "OnlyFans, Filters & Fees... Oh My!" Ohhh somebody help us! This episode dives deep into the hot and heavy digital hustle — we're talkin' SEX online, baby! 💻🔥 The crew breaks down how the OnlyFans community is flipping TikTok and Instagram into marketing machines, and we’re asking the real questions: 💸…

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S3-Epi 28 " Who is more Texan!! ... 1:02:55

2M ago1:02:55

1:02:55

Send us a textBy Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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Bridging Understanding: Hormones Are Speaking, It's Time To Listen 41:33

2M ago41:33

41:33

This episode Lisa Vasquez will reintroduce herself as the host of "Liberating Menopause," a podcast dedicated to breaking barriers and bringing meaningful conversations about menopause into the workplace and beyond. The Heat is on, will be a recapping how we explored IN OUR BREAKOUT EPISODE, systemic health challenges, workplace stress, and the sti…

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S3-Epi 27 TECC " What Is Evil?? ....And Is Everyone?... Plus Effin Mumble Jumble!" 1:06:56

2M ago1:06:56

1:06:56

Send us a text -"What is Evil?" – The Effin CrunchCrew This week on The Effin CrunchCrew podcast, Spook & The Gals are diving deep into a chilling topic: What is Evil? Join them as they explore the nature of evil and whether we all have a little bit of it inside us. Special guest Alex Tha Producer adds to the conversation, bringing a unique perspec…

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S3- Epi 26 TECC " Just Spook & The Gals' & Special Guest My Primo & Lisa's Nephew Producer/ Artist Alex" 1:23:48

2M ago1:23:48

1:23:48

Send us a text - "Next on The Effin CrunchCrew ... Special guest Alex, the artist and producer, joins us to dive into how he learned his instruments and the unique blend of music he creates and influences. Plus, it’s just Spook and Tha Gals’ going off on a wild ride of Effin' Mumble Jumble! Tune in for some laughs, insights, and a whole lotta chaos…

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Unveiling the Invisible: Menopause and the Changing Woman" 40:48

2M ago40:48

40:48

Unveiling the Invisible: Menopause and the Changing Woman", In this debut episode of Liberating Menopause, we open a groundbreaking conversation that bridges time zones and continents, reminding women everywhere that we are all in this together. Joining me from New Zealand, where she symbolizes the future we’re building together, is the remarkable …

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S3- Epi 25 TECC "Racism Its Not just a White Supremacy...There is Black Supremacy & Others!" 1:02:48

2M ago1:02:48

1:02:48

Send us a text - Racial supremacy refers to the belief that one race is superior to others, and this ideology has unfortunately been a part of various societies throughout history. It's important to note that such ideologies are not based on any scientific or biological truth but are rather rooted in prejudice, power dynamics, and social constructs…

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S3-Epi 24 TECC " TABOO & Nobody Likes It Soft!" 1:03:10

2M ago1:03:10

1:03:10

Send us a textBy Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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S3-Epi 23 TECC "Hardest Job You Ever Had & Have You Ever took up for A Friend of Oposite Sex To Help Them Against an EX!" 49:05

3M ago49:05

49:05

Send us a textBy Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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S3-Epi 22 TECC " What is Hell? & How Do You See Hell In Your Minds Eye?" 1:00:06

3M ago1:00:06

1:00:06

Send us a textBy Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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S3-Epi 21 #TECC " Family: Love, Tolerance & Feuds!" 59:59

3M ago59:59

59:59

Send us a text -🎙️ Welcome back to another wild, uncensored, and absolutely Effin' real episode of The Effin' CrunchCrew! Today, we're diving into that one thing we all got, whether we like it or not—Family! You ever had to tolerate someone you don’t really like just ‘cause they’re family? Yeah, we’re going there. 👊 How close are Spook and Loca Lis…

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S3-Epi 20 TECC " Discipline Those badass Chitlin's & Effin Mumble Jumble " 1:02:52

3M ago1:02:52

1:02:52

Send us a text -Ughhh Undisciplined kids!! ... What the hell is wrong with these pansie ass parents! - I got my ass whooped phuck time out!! - Effin Mumble JumbleBy Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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S3-Epi.19 TECC (throw back with Lil Pops!! ) " LIL POPS!... It's Where Big Spook Gets It From! & Oh Yup We Said That!" 1:23:28

3M ago1:23:28

1:23:28

Send us a text - Big Spook's Pop Shows Up for the Show & we talk about all Kinds of Effin' Mumble Jumble!! .... New show on Thursday!!By Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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S3-Epi 18 (Throw Back Thurs. "Wait...What tha St. Patty's Day!" 1:00:43

3M ago1:00:43

1:00:43

Send us a text - Big Spook & Pan Blanco getting ready forSt.Patty's Day! - OMG The Things That Come Outa Spook & Blancos Mouth ...Aye dios Mio!! - And A whole lotta Effin'Mumble JumbleBy Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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S3-Epi 17 (Throw Back Week -" What an Night & Day in Screwston!") 1:01:16

3M ago1:01:16

1:01:16

Send us a text -IT IS Throw Back Week... Today we go back to S1-Epi 37 - How a night in Houston during an Effinays show turned into one of our songs "Screwston" Oh what a night/morning ! - Blanco passes out by the elevator... then thinks he missed the show and has been out for hours ! NOPE! he passes out maybe 15 seconds . - Out of Smokes Spook and…

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S3- EPI. 16 TECC "AITA?? & Celebration of Ones Life... This means a lot!" 1:13:11

3M ago1:13:11

1:13:11

Send us a text -"Welcome back, you Effin' maniacs, to another wild, unfiltered, and unapologetic episode of The Effin CrunchCrew! Today, we’re diving headfirst into a whole lotta Effin' Mumble Jumble, where nothing—and we mean NOTHING—is off the table. But that’s not all—we've got a real one for ya in our 'AITA?' segment, where Spook himself admits…

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S3-Epi.15 TECC "Why Gen X is Tha Best!!...Need I say More??" 1:00:47

3M ago1:00:47

1:00:47

Send us a text -On today's The Effin' CrunchCrew! We are diving into why Gen X is absolutely the best generation to ever exist. Spook also has been holding onto a grudge, but it's one that's totally worth it. Spook’s experience with a WiFi vendor who made some bold promises and left him hanging after he paid for a full year? Well, karma’s a b**ch, …

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S3-Epi. 14 TECC "Lets Catch Up with Pinkie and Loca Lisa & Big Spook!" 50:15

4M ago50:15

50:15

Send us a text Just The Gals' and Big Spook talking the SHYTE! ...So much Effin' Mumble Jumble !!By Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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S3- Epi. 13 TECC (Replay S1-Epi.10 1:07:30

4M ago1:07:30

1:07:30

Send us a text -So on today’s episode of The EffinCrunchCrew, we are tackling some serious topics—like time travel and what gives a man the right to dictate a woman's control over her own body. Time travel! When it comes to women’s rights to their own bodies, that’s a heavy subject. It feels like a lot of people have strong opinions on this, but at…

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S3-Epi 12 TECC " Blanco joins the show from Houston on the phone ... I tha Shyte that Falls from this Guys mouth 41:20

4M ago41:20

41:20

Send us a text - "On today's episode, Pan Blanco joins us from Houston for a lively chat about his current scene and more. Join Big Spook, Pinkie, and Loca Lisa as they dive into the latest and have some laughs along the way. And poke at Pan Blanco a lot "By Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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S3-Epi 11 TECC (Throw back show S2-Epi 38) "Shootin tha Shyte with Pan Blanco!" 1:07:36

4M ago1:07:36

1:07:36

Send us a text _ Shooting tha Shyte just Blanco & SpookBy Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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S3-Epi 10 TECC ( Replay S2-Epi26 "RIVERCHON Ol'School Lowrider BBQ's & Cruizin!") 58:39

4M ago58:39

58:39

Send us a text - A Latino get-together at the park is like a vibrant celebration of community and culture. The sun is shining, the air is filled with the rich scent of sizzling carne asada, tacos,chicken and grilled corn. Lowriders cruise through the park, their polished chrome wheels glinting under the sun, engines thumping to a beat that’s imposs…

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S3-Epi 9 TECC (Throw back Show from S2-9) "Shit Our Parents Use To Tell Us!" 1:04:08

4M ago1:04:08

1:04:08

Send us a text - Pinkie Falls on her way into the studio and we saw it on video! - Blanco knows why his dad was pissed off most of his childhood...because Blanco was Prick!! (He Still Is) - Pan Blanco's "The Blowfish Defense Mechanism"?? - "Beat You Down To The White Meat !" - Spooks' 25th Birthday in Dallas Jail ... & Two Drunk Guys Sing Him Happy…

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S3-Epi 8 TECC "Just Effin'Mumble Jumble with Spook, Loca Lisa & Pan Blanco" 1:22:45

4M ago1:22:45

1:22:45

Send us a text - Effin' Mumble Jumble all Show .... But Its Fun!! ... LMAOBy Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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S3-Epi 7 TECC " Are We Checking Our Only Fans Pages??-- CRABS?? I'll Go First!! Wait Loca Lisa Just left me out to Hang!! .. Effin'MumbleJumble 1:07:19

4M ago1:07:19

1:07:19

Send us a text Today on The Effin'CrunchCrew It's Pinkie's birthday so HAPPY BIRTHDAY all the way to you in Puerto Vallarta ... meanwhile here at the studio "Are we checking our ONLY FANS pages ?? "- & which one or (2) of us were yelling crabs at a Teenage moment in our lives!! I will go first!! ... Spook gets left out to hang himself by Loca Lisa …

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S3- Epi 6 TECC " 3 GUYS & ONE OF THEM IS BUBBA! ... OH SHYTE!! 1:46:28

5M ago1:46:28

1:46:28

Send us a text - What’s up, CrunchCrew?! Today, it’s just the three of us talkin’ a whole lotta Effin' Mumble Jumble, no filters, no script—just pure chaos. Oh, and did I mention Bubba from Loyal Sally is one of the 3 ? Oh shyte, here we go! We’re diving into everything from new songs to fresh venues, Bubba’s daughter on her way to Miss USA, and of…

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S3 Epi 5 TECC " Spook & Tha 3 GALS! " 1:32:20

5M ago1:32:20

1:32:20

Send us a text "What's up, CrunchCrew?! Welcome to another wild ride with The Effin' CrunchCrew podcast! Now, today’s a little different—Pan Blanco is out, so Spook is outnumbered by Tha 3 Gals—Pinkie, Loca Lisa, and, of course, his sister Barbara G! We're diving into some spooky stuff today, from paranormal experiences to the haunted vibes of Pink…

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S3-Epi 4 TECC "LATIN THURSDAY ...OR IS IT? "WE DON'T KNOW!" 1:05:38

5M ago1:05:38

1:05:38

Send us a text UMMM... We TRY to Stay On Topic BUT YOU KNOW US & IF YOU DON'T YOU BEST ASK SOMEBODY!!! LMAO33By Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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S3-Epi 3 TECC " THE CREW IS ALL HERE & .... Its EFFIN'Game DAY..And the Kiddos try & School Us On Lingo!! This & A Bunch EFFIN' Mumble Jumble!!" 57:18

5M ago57:18

57:18

Send us a text "Yo, yo, yo! It's Game Day on The Effin' CrunchCrew! Get ready, ‘cause today we’re diving into the wild world of ‘The EFFIN’ TRUTH OR EFF’ THAT!! You know the drill – the stories, the chaos, and the laughs are coming at ya hot and heavy! And this time, we’ve got a twist—our kiddos are here to hip us to their next-gen lingo. Yup, they…

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S3-E2 TECC " Second Half New Years Eve Show!! The Shyte That Comes Out Of Pan Blanco's Mouth and Head!! & Effin Mumble Jumble " 52:12

5M ago52:12

52:12

Send us a textBy Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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S3-E1 TECC "HAPPY NEW YEARS EVE! ...And The Cops Are Already At the Studio With A Spot Light Helecopter and 3 RPD Vehicals" what its normal!!" 47:02

5M ago47:02

47:02

Send us a text What's Next on The Effin' CrunchCrew? Happy New Year's Eve! Today’s show is packed with surprises and chaos as we bring in the new year! Pinkie’s out sick (get well soon, Pinkie!), but Big Spook, Loca Lisa, and Pan Blanco are holding down the fort. The Richardson Police Department shows up, throwing the whole show off the rails — but…

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S2-93 TECC HOLIDAY REPLAY "Tecc & Austin Young Show" Part2 1:20:07

6M ago1:20:07

1:20:07

Send us a text _ PART 2 continuation of S2-92 Happy Holidays!! -SEASON 3 of The Effin' CrunchCrew coming in January either 1st week or second week !!By Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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S2-92 TECC Holiday REPLAY " TECC & The Austin Young Show " Part 1 1:12:04

6M ago1:12:04

1:12:04

Send us a text -🎉 Welcome to a special episode of the Effin CrunchCrew ! 🎉 Today, we’re celebrating the Holiday Replay, kicking things off with Part One of "TECC & The Austin Young Show! "Tune in as we dive into some great conversations about our history together. You’ll hear all about how Austin’s wife Veronica and Big Spook go way back – it’s a s…

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S2-91 TECC 1:06:58

6M ago1:06:58

1:06:58

Send us a text -Welcome to another wild ride with The Effin' CrunchCrew! Today, we've got a holiday edition full of chaos and laughs, as we dive into the ever-popular topic of Christmas parties! But hold up – Pinkie’s got a dilemma on her hands or her bottom lip? She's convinced she’s developing a fever blister, but Pan Blanco isn’t having any it. …

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S2-90 TECC " Creepy ass Santa song...Spook has day surgery & gets semi Diddy'd !!...Pan Blanco learns some Spanish & then try's to teach us?? And A whole Lot Of Effin'MumbleJumble!" 1:02:36

6M ago1:02:36

1:02:36

Send us a text - "Welcome back to *The Effin' CrunchCrew*! It's almost Christmas, Kwanzaa, Hanukkah, or whatever you call it. Let's dive into today’s EFFIN' Mumble Jumble, where we’ll talk creepy songs, Spook’s recovery, and Pan Blanco learning & teaching us some Español?? So buckle up!" "You ever thought about how *Santa Claus is Coming to Town* s…

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S2-89 TECC "TBT (s2-19) Effin' Mumble JUmble ...A Mule &100 acres & pick On Pinkie Day!!NOT!" 55:43

6M ago55:43

55:43

Send us a text -"Throwback Thursday on The Effin' CrunchCrew is taking us back to S2 Episode 19 — It's Effin' Therapy! We’re reminiscing and diving into all the chaos from that episode, where we kind of pick on Pinkie (but not really... or maybe we are, just a little). Get ready for some laughs, memories, and, of course, a whole lot of mumble jumbl…