Best Little Man Big Problems Podcasts (2025)

1
Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith 55:32

22h ago55:32

55:32

In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving paren…

1
From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint 53:01

5d ago53:01

53:01

In another powerful episode of the Fit Father Project Podcast, Episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformati…

1
Mic Chooses the Wrong Life 48:08

7d ago48:08

48:08

The case of Mic, who feels like he defied his fate and now has no purpose in life. We find someone uniquely able to help him break out of his regret loop. From the episode: Follow Mic Nguyen on Instagram @nicepantsbro and subscribe to his podcast Asian Not Asian Read Amy Summerville's paper, one of the most cited articles on regret ---------- Proxy…

1
Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF 48:24

15d ago48:24

48:24

In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of…

1
Bisexual Wife Guy 53:13

21d ago53:13

53:13

The case of George, the bisexual wife guy who got dumped. In this episode, we find a proxy to stand in for a listener's ex - another queer woman who left her straight relationship. From the episode: Listen to Hanna’s podcasts Radio Atlantic and Chutzpod! Follow her on X @hannarosin and Instagram @hannarosin ---------- Proxy is an independent podcas…

1
The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson 1:17:27

22d ago1:17:27

1:17:27

In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil. T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the fresh…

1
Welcome to the Snake Show 1:50:35

23d ago1:50:35

1:50:35

Send us a text Frankie and Jason get together on Thursday April 17th, they discuss The Masters and all the storylines from the weekend. They talk about a wild Mike Leach story involving a unique idea for a football play, as well as, a discussion about which action stars would win in a real fight. Finally, they review the movie 2008 Rambo film that …

1
Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli 57:58

29d ago57:58

57:58

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. …

1
The Evolution of Health and Fitness Culture with Brian Gryn 55:04

1M ago55:04

55:04

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness, emphasizing the importance of tracking health metrics, optimizing sleep quality, and the significance of muscle building for longevity. During their discussion they explore effective resistance training techniques,…

1
4/3/25: Torpedo Bats, March Madness, Tush Push Ban, Masters, Running Man 1:40:00

1M ago1:40:00

1:40:00

Send us a text It's Thursday April 3rd and Frankie and Jason get together and watch the Grizzlies vs Heat which has implications for Frankies fantasy basketball championship. They talk about a story involving Anthony Edwards wanting to pay child support upfront, torpedo bats, NFL wanting to ban the tush push, and the Masters golf tournament. They r…

1
From Crisis to Control: Fit Father Mark’s Fitness Journey 59:38

1M ago59:38

59:38

In Episode 236 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Fit Father member, Mark Lattery, who shares his transformative journey from a health crisis to a vibrant, active lifestyle. Mark tells about the challenges he faced, including weight gain, high blood pressure, and fatigue, and how he found the Fit Father program. Mark…

1
3/20/25: March Madness, Aquarium Problems, Reddit Stories, and Raw Deal 1:26:54

2M ago1:26:54

1:26:54

Send us a text It's March 20th and March Madness has begun. Frankie and Jason sit down and watch some of the first round tournament games and discuss various topics including their brackets, fantasy basketball, and other things going on. They end the episode with a review of the Arnold Schwarzenegger movie Raw Deal. Support the show You can contact…

1
From Struggles to Success: A Health Transformation Story with Fit Father Member Mark 56:18

2M ago56:18

56:18

In Episode 235 of the Fit Father Project podcast, Dr. Anthony Balduzzi enjoys a talk with Fit Father Project member Mark Newman. Mark shares his transformative health journey by sharing about his struggles with weight gain and family health history. Mark also tells about the motivation behind joining Fit Father Project. He highlights the significan…

1
The Utility of Self-Delusion (and Big Show Update) 17:59

2M ago17:59

17:59

Yowei shares exciting show news and goes on a self-delusion bender with the team at Proxy HQ. Is she being delusional? Or is delusion just necessary for starting any new project? From the episode: Useful Delusions: The Power & Paradox of the Self-Deceiving Brain, by Shankar Vedantam Radiotopia from PRX ---------- Proxy is an independent podcast and…

1
Probiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just Thrive 45:21

2M ago45:21

45:21

In Episode 234 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medica…

1
From Chronic Pain to Peak Performance, A Grandfather’s Fitness Journey 42:05

2M ago42:05

42:05

In this inspiring episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Erick Sokn, a 65-year-old Fit Father who has transformed his health and fitness despite a lifetime of injuries, setbacks, and health challenges. From breaking his back in his 20s to overcoming kidney cancer, chronic pain, and weight fluctuations, Erick …

1
3/6/25: NFL, Cyclones, Our 40 Yard Dash Times, and Big Trouble in Little China 1:32:54

2M ago1:32:54

1:32:54

Send us a text Frankie and Jason get together on Thursday March 6th and watch the Iowa Hawkeyes basketball game. They talk some NFL as the bears get a couple offensive linemen and look like they could snipe Ashton Jeanty from the Cowboys in the NFL Draft. They discuss the Cyclones struggles, what they could run the 40 yard dash in, and a fight betw…

1
Presenting: Alternate Realities (from NPR's Embedded) 35:46

2M ago35:46

35:46

Conspiracy theories have been gaining traction all the way to the highest seats of power. So, are there emotional dynamics at play that we could understand to be able to do something about it? Last year, Zach Mack’s dad sent him a strange email, asking to bet $10,000 to settle once and for all who was correct and who was the brainwashed one. From N…

1
Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge 41:11

2M ago41:11

41:11

In Episode 232 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it tran…

1
Presenting: "Stings for Our Enemies. Honey for Our Friends." (from Our Ancestors Were Messy) 1:07:38

3M ago1:07:38

1:07:38

For as long as she can remember, Nichole Hill has had a complicated relationship with Black history. Then in 2020, she stumbled on a digital archive of pre Civil Rights era Black newspapers and got obsessed with the scandalous stories she found. Our Ancestors Were Messy is her new podcast that explores Black history through the lens of gossip and d…

1
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh 42:22

3M ago42:22

42:22

In Episode 231 of the Fit Father Project Podcast, Dr. Anurag Singh, MD, PhD, and Chief Medical Officer of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi. Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a c…

1
Philly Flips The NFL Script 1:31:13

3M ago1:31:13

1:31:13

Send us a text Frankie and Jason give their thoughts on the Super Bowl and try to discuss some current events without getting too political. Then they review the Jean-Claude Van Damme movie Lionheart. Support the show You can contact us by email us at [email protected] and follow us on Twitter and Instagram @SoftKnocksPod. Music by QubeSo…

1
Reframing Stress: The Good and the Bad with Author Jeff Krasno 1:15:04

3M ago1:15:04

1:15:04

This week Dr. Anthony Balduzzi and Jeff Krasno, co-founder and CEO of Commune and co-creator of Wanderlust, discuss the concept of stress, differentiating between good stress and bad stress, and how understanding this can lead to better health outcomes. Jeff shares his personal journey of overcoming health challenges and emphasizes the importance o…

1
The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals 58:00

3M ago58:00

58:00

In episode 229 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health. They explore the definitions of macro and micro minerals, the interconnectedness of these minerals in bodily functions, and the importance of humic and fulvic comple…

1
A Seagal Walks Into a Bar... 1:11:00

3M ago1:11:00

1:11:00

Send us a text Frankie and Jason get together on Monday February 3rd to watch the Iowa State Cyclones vs the Kansas Jayhawks. They talk about the ridiculous NBA trade between the Lakers and the Mavericks. They talk NFL, the end of the season, and who will ultimately be crowned champion. Jason gets his kids fish tanks. Then they review the incredibl…

1
Presenting: I felt too seen. Um, dragged. (from Basket Case), Plus an Update 39:25

3M ago39:25

39:25

Basket Case is a new show about mental health. In this episode, host Nicole Kelly (NK) takes on perfectionism, an issue that Yowei has personally struggled with. Plus, some breaking news about Proxy. From the episode: Basket Case is a show from Molten Heart and iHeart Podcasts, created and executive produced by Jasmine (JT) Green, and hosted by Nic…

1
Creating a Sharp, Healthy Brain for Life with Teryn Clarke, MD 56:33

3M ago56:33

56:33

Teryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi. Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey o…

1
Lifestyle Choices for Longevity with Dr. Joseph Purita 44:25

4M ago44:25

44:25

In this episode, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits, and supplements in promoting longevity. He explains the concept of immunosenescence and how it contributes to chronic …

1
The Bears Get Their Guy 1:06:58

4M ago1:06:58

1:06:58

Send us a text Frankie and Jason get together on January 23rd and watch the recent Cyclones vs UCF basketball game. Frankie tells us about his experience getting propositioned by swingers. They talk NFL including: the upcoming AFC and NFC title games, is there actually a conspiracy between The Chiefs and referees, Cowboys and Bears head coaching ch…

1
Celebrating Non-Scale Victories with Fit Father Member Jason 49:35

4M ago49:35

49:35

In episode 226 of the Fit Father Project podcast, Dr. Anthony Balduzzi and member Jason Zygadlo discuss Jason's transformative journey through health challenges, including his battle with Hodgkin's lymphoma and how it has shaped his identity as a father and an athlete. They explore the impact of the Sedona retreat, the importance of mindset and mot…

1
Unlocking the Power of Molecular Hydrogen with Alex Tarnava 1:07:30

4M ago1:07:30

1:07:30

In this enlightening conversation, Dr. Anthony Balduzzi interviews Alex Tarnava, the founder of molecular hydrogen tablets. Together they explore the origins, benefits, and scientific mechanisms of molecular hydrogen. Alex tells of his personal health struggles that led him to discover hydrogen, and the various ways hydrogen can improve health, inc…

1
Going Commando 1:24:36

4M ago1:24:36

1:24:36

Send us a text Frankie and Jason get together on Monday January 6th for the first podcast of the new year. There isn't a Monday Night Football game so they re-watch Sunday's Bears game where they dominate the Green Bay Packers. They talk about the NFL playoffs and make their predictions. They meander on about head coaching changes and the NFL draft…

Podcasts Worth a Listen

Little Man Big Problems Podcasts

Podcasts Worth a Listen