Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Livy Method Podcasts

show episodes
 
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon. Canada: https://www.amazon.ca/dp/B0D1VQ4QGF US: https://www.amazon.com/dp/B0D1VQ4QGF If you want to learn more about The Livy Metho ...
  continue reading
 
Loading …
show series
 
In this inspirational episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mindset shifts that can transform your weight loss journey. From rethinking our relationship with SMART goals to shifting how we collect evidence of progress, they invite listeners to reframe succe…
  continue reading
 
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…
  continue reading
 
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina unpacks what it means to feed the metabolism—hint: it’s not about eating more or less, it’s about awaren…
  continue reading
 
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina gets real about what progress actually looks like—because it doesn’t always show up on the scale. From s…
  continue reading
 
In this episode, Dr. Olinca joins Gina to continue the conversation about hormones and what’s actually going on behind the scenes and why you might feel “off” even when you're doing all the right things. They break down the everyday impact of hormonal shifts (yes, they change daily!), how your brain and body are constantly communicating, and why st…
  continue reading
 
Welcome to your Midweek Motivation! In this lighthearted yet reflective episode of Midweek Motivation, Odette welcomes Program Manager Kim to chat all things downsizing—not just from a weight loss angle, but through the lens of awareness and emotional growth. With both the weight loss and maintenance communities working through the tweak, they unpa…
  continue reading
 
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method. The Tweak This Week? Downsizing One Last Time In this episode, Gina and Kim check in with members at the halfway point of the 91-day program, reflecting on the shift in energy from earlier weeks. They remind listeners to keep their progr…
  continue reading
 
In this guest expert episode, we are introduced to Dr. Sean Wharton. Dr. Sean Wharton has a doctorate in Pharmacy and Medicine from the University of Toronto. He is the medical director of the Wharton Medical Clinic, a community-based internal medicine weight management and diabetes clinic. He is an adjunct professor at McMaster University and York…
  continue reading
 
In this episode, Gina and Dr. Olinca Trejo break down why weight loss is not about willpower. It’s all about hormones—and understanding how these chemical messengers shape everything from your cravings to your energy levels. Dr. Olinca explains why your hormones work more like an orchestra than a light switch, how lifestyle factors like stress and …
  continue reading
 
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…
  continue reading
 
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this thought-provoking episode, Gina reminds listeners that there's no one right way to do The Program, only the way that w…
  continue reading
 
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina offers a powerful reminder: this journey is about more than just what’s on your plate. She breaks down h…
  continue reading
 
In this thought-provoking episode, Gina and Dr. Paul Hrkal go beyond food and fitness to unpack what’s really going on when weight won’t budge—even when you’re “doing everything right.” They explore how gut health and the microbiome influence more than digestion, touching everything from cravings to hormones. They also get into SIBO, gallbladder re…
  continue reading
 
Welcome to your Midweek Motivation! In this episode of Midweek Motivation, Gina gets real about a moment that stopped her in her tracks—a conversation with a potential guest that left her questioning everything. After being told her mission was perceived as promoting the “perfect body,” Gina unpacks the disconnect between public perception and the …
  continue reading
 
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method. The Tweak This Week? Levelling Up - Maximizing and Eating to Satisfaction. In this episode, Gina and Kim talk about what it means to be in the groove—and why that’s exactly where the real work begins. They break down why hunger is a good…
  continue reading
 
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina reminds listeners that while consistency may not feel exciting, it’s where real change takes root. She u…
  continue reading
 
In this episode, Gina and Naturopathic Doctor Paul Hrkal unpack what it means to feel stuck on the scale even when you're doing “everything right.” They explore how chronic, low-grade inflammation—triggered by stress, processed foods, disrupted sleep, or food sensitivities—might be silently sabotaging your progress. From feeling puffy or sluggish t…
  continue reading
 
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…
  continue reading
 
In this episode, Gina and Dr. Jennifer Zelovitzky unpack the hormonal shifts that come with midlife, offering clarity instead of blame. Menopause isn’t the villain—it’s a transition, and understanding how your body changes is the first step toward real empowerment. Dr. Jennifer explains why chasing “hormone balance” misses the mark, and instead urg…
  continue reading
 
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina breaks down what it really means to downsize without feeling deprived. From tuning into your hunger cues…
  continue reading
 
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina unpacks why our relationship with food goes far beyond hunger—it's rooted in celebration, coping, and su…
  continue reading
 
Welcome to your Midweek Motivation! This week, Gina and Odette share a real-talk reminder that motivation doesn’t always show up on cue, but action can bring it back. They explore how cravings might actually be a cue for something deeper, and break down the downsizing process as an invitation to tune in, not restrict. Listeners are encouraged to le…
  continue reading
 
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method. The Tweak This Week? DOWNSIZING. In this episode, Gina and Kim unpack Week 4 of The Program—Downsizing—one of the most emotionally charged (and misunderstood) parts of The Livy Method. While the tweak is simple on paper—leave a few bites…
  continue reading
 
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina teases the return of the Big Huge Ginormous Sale—the biggest deal of the year, where members can lock in…
  continue reading
 
In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore the tension between wanting change and actually creating it. Dr. Deena shares why good intentions fall flat without structure, and how even small adjustments can feel massive when you’re used to comfort. Change isn’t just about The Food Plan—it’s about your relationship with d…
  continue reading
 
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina gets real about what “downsizing” actually means—and no, it’s not just about eating less. She shifts the…
  continue reading
 
Continuing with our sleep week conversations, Gina and Naturopathic Doctor Olinca Trejo break down the real reason weight loss can feel so hard—and spoiler alert, it’s not a willpower issue. Dr. Olinca explains why understanding hormones is a game-changer for anyone on a health journey, not just those going through menopause. From how lack of sleep…
  continue reading
 
Welcome to your Midweek Motivation! This week, Gina and Odette get real about the stuff that often gets brushed aside—mindset, sleep, stress, and the routines that either support or sabotage your goals. From finding meaning in a rainy day to redefining what’s non-negotiable in your life, they explore how even small shifts in thinking can change you…
  continue reading
 
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method. The Tweak This Week? Mindfulness. In this episode, Gina and Kim unpack what mindfulness really looks like in the context of weight loss—and it’s so much more than asking the four questions. From the way your thoughts influence your food …
  continue reading
 
In this episode, Gina and sleep expert Alanna McGinn get real about why managing stress is non-negotiable if you want to improve your sleep. They start by calling out the myth that a perfect bedtime routine is all you need—because if you're running on high stress, your body won’t let you rest, no matter how peaceful your bedroom is. Alanna explains…
  continue reading
 
In this episode, Gina and Dr. Beverley are talking psychology and sleep. Dr. Beverley breaks down why sleep is more than just rest—it's brain maintenance. She explains how sleep affects everything from your mood to your hormones to your ability to make solid choices during the day. If you’ve ever felt like you’re doing everything right but still st…
  continue reading
 
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…
  continue reading
 
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina unpacks what mindfulness really looks like in your weight loss journey—spoiler alert: it’s more than pau…
  continue reading
 
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina pulls back the curtain on what’s really going on when the scale won’t budge—and why that’s not just norm…
  continue reading
 
In this empowering episode, Dr. Jennifer Zelovitzky—Medical Doctor, Certified Menopause Practitioner, and host of the Medsplaining Podcast—joins Gina for a no-nonsense conversation about owning your health, trusting your body, and navigating weight loss with confidence. From understanding how your doctor can be a true partner in your journey to rec…
  continue reading
 
Welcome to your Midweek Motivation! In this episode, Gina and Odette reflect on a powerful community moment with Greta Podleski, whose story went far beyond salads—it was a reminder that resilience, joy, and passion have a place at the table, and that healthy eating doesn’t have to be boring. They share real talk on why slipping up doesn’t mean fai…
  continue reading
 
Introducing our newest guest expert, best-selling author Greta Podleski. Greta shares the difficult journey of getting her first cookbook published, and how salads became her not-so-secret weapon—not just another diet food, but real meals that satisfy and actually taste good. She explains why her newest book, Every Salad Ever, is devoted to redefin…
  continue reading
 
In this guest expert episode, Gina Livy sits down with Sandra Elia to unpack the deeper truths behind food addiction and emotional eating. From the moment you reach for food, Gina challenges listeners to ask, “What’s my intention?”—because real change starts with awareness. Sandra shares how food can shift from fuel to emotional survival, offering …
  continue reading
 
In this guest expert episode, Gina Livy and Naturopathic Doctor Paul Hrkal break down the real talk on supplements—not to sell you products, but to help you understand why they can matter when your body’s starting from depletion. They unpack using supplements as tools to support better sleep, energy, digestion, mood, and metabolism. It’s not about …
  continue reading
 
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…
  continue reading
 
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 This episode is your motivation to lean in, not opt out. Gina dives into why consistency matters more than perfection, how to …
  continue reading
 
In this powerful and eye-opening episode, Gina sits down with clinical psychologist Dr. Beverley David to unpack the emotional side of weight loss—and why it matters just as much as the food on your plate. From the mental swirl of Week One to the deep-rooted patterns driving your choices, they explore how your past dieting experiences shape your pr…
  continue reading
 
Welcome to your Midweek Motivation! This week, Gina and Odette reconnect with the Livy Community in Maintenance to spotlight what it really means to move forward after weight loss. They unpack the emotional tug-of-war between the comfort of weight loss mode and the challenge of embracing life on the other side. From redefining identity to building …
  continue reading
 
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 Weight loss isn’t just about what you eat—it’s about how your body feels. In this episode, Gina is breaking down what actually…
  continue reading
 
In this Guest Expert episode, Gina and Learning Expert Dr. Deena Kara Shaffer get real about what it truly takes to see lasting change, starting with one simple mindset shift: Get curious and trust the process. Dr. Deena shares why learning (and unlearning!) is the key to making your weight loss journey the last one you’ll ever need. Together, they…
  continue reading
 
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…
  continue reading
 
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 Ever have one of those weekends? It's all good—today's a fresh start, and every step forward counts. In this episode, Gina is s…
  continue reading
 
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In today’s episode, Gina is breaking down why you don’t need to stress when life throws your routine off track, why skipping me…
  continue reading
 
Introducing some of our guest experts! This journey? It’s not just about weight—it’s about healing, growth, and reconnecting with yourself in ways that diets never even touched. Today’s convo is the reminder we all need: you are not broken, and this process is about so much more than the number on the scale. Gina and our amazing guest experts unpac…
  continue reading
 
Welcome to your Midweek Motivation! You’ve hit goal weight—now what? In this episode, Gina and Odette unpack one of the biggest mindset shifts in maintenance: letting go of the chase for that lowest low on the scale. They’re talking about using the scale as a tool for awareness, not judgment. If fluctuations freak you out or you're wondering whethe…
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play