Best Livy Method Podcasts (2026)

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Maintenance & Mindfulness: Midweek Motivation - January 7, 2026 29:48

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1h ago29:48

29:48

Welcome to your Midweek Motivation! In this episode, Gina and Odette reconnect with the Livy Maintenance Community to reflect on what it really means to maintain weight in a sustainable way. Together, they unpack the difference between simply not gaining weight and truly solidifying a new set point, something that goes far beyond following The Food…

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Livy Method Day 3 - Winter 2026 33:55

3h ago33:55

33:55

In this episode of The Livy Method Podcast, Gina unpacks the real reasons the scale fluctuates and why it’s not always about what you ate. From stress and seasonal changes to the body’s natural detox response, she highlights how true progress often shows up in how you feel long before it ever shows on the scale. She also dives into the emotional dr…

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The Secret to Success on The Livy Method with Dr. Beverley, Dr. Deena, Dr. Olinca & Dr. Paul - Winter 2026 28:26

1d ago28:26

28:26

Introducing some of our guest experts! In this episode, Gina and the experts shift the focus from doing it all perfectly to simply showing up with presence and purpose. Dr. Paul Hrkal opens the conversation with a powerful reminder: success starts with being here now, not stuck in the past or worried about the future. Dr. Deena Kara Shaffer sheds l…

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Maintenance & Mindfulness: Mindset Mondays - January 5, 2026 30:02

2d ago30:02

30:02

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 1 - Winter 2026 32:36

2d ago32:36

32:36

Welcome to the Winter 2026 group! In this episode of The Livy Method podcast, Gina reminds listeners that a strong start is overrated; it's consistency that truly drives success. She explains why Prep Week isn’t just a warm-up, but the foundation for the entire 91-day journey, encouraging members to move at their own pace and lean into the structur…

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What We Got Wrong About Weight Loss with Dr. Jason Fung 1:08:05

5d ago1:08:05

1:08:05

Tired of counting calories and getting nowhere? Nephrologist and New York Times bestselling author Dr. Jason Fung breaks down the science behind why old diets failed us, and how they actually made it harder to lose weight long term. Gina and Dr. Fung talk the truth behind calories, metabolism, and what your body actually needs to lose and sustain w…

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Fall 2025 Final F***ing Live - December 4, 2025 45:09

1M ago45:09

45:09

In this final episode of the Fall group, Gina, Kim, and Odette close things out with honesty, heart, and a few good laughs. They dig into what it really means to finish strong, why maintenance can feel so unfamiliar (and why that matters), and the importance of giving yourself credit, even if your journey’s felt messy. Expect some real talk about s…

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Maintenance & Mindfulness: Midweek Motivation - December 3, 2025 39:54

1M ago39:54

39:54

Welcome to your Midweek Motivation! In this week’s episode, Gina and Odette reflect on the mindset shifts that take place after 91 days of showing up, learning, and trusting the process. With real member celebrations as their guide, they highlight how maintenance isn’t just about weight, it’s about identity. From fluctuations on the scale to firsts…

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Navigating the Holiday Season with Sandra Elia - Fall 2025 30:05

1M ago30:05

30:05

In this episode, Sandra Elia returns to unpack the emotional weight of the holiday season and the gap between weight loss programs, those tricky weeks where old habits may creep back in. Gina and Sandra explore why self-forgiveness and structure matter more than ever, and why “letting loose” over the holidays often leaves us feeling worse, not bett…

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Spill the Tea - Fall 2025: Week 12 with Kim Spink 36:23

1M ago36:23

36:23

In this episode of Spill the Tea, Gina reconnects with Kim Spink, who’s down 43 pounds and is now living in maintenance. Kim reflects on what it really took to lose the weight and why she kept going through five full rounds of The Program. She shares the surprising moment she knew she was finally ready to shift into maintenance, how her approach to…

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Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Fall 2025 52:12

1M ago52:12

52:12

In this episode, Gina brings together the dream team—Dr. Beverley, Dr. Olinca, and Dr. Deena—for a raw and reflective conversation that meets Livy members exactly where they are: the final week of The Program. With compassion and a bit of humour, the panel opens up about the swirl of feelings that tend to surface at the end—pride, regret, fear, exc…

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Maintenance & Mindfulness: Mindset Mondays - December 1, 2025 30:31

1M ago30:31

30:31

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 85 - Fall 2025 51:43

1M ago51:43

51:43

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina explores the emotional side of showing up, especially when you’ve done this before. While the structure of …

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Maintenance & Mindfulness: Midweek Motivation - November 26, 2025 28:30

1M ago28:30

28:30

Welcome to your Midweek Motivation! In this week’s episode, Gina, Odette and Kim connect for a powerful conversation about maintenance, mindset, and why awareness is everything. Gina shares her reaction to a vulnerable community post from a member who is struggling, offering a compassionate yet honest look at what it really takes to maintain. The t…

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The Tweak This Week - Fall 2025 - Week 11 40:46

1M ago40:46

40:46

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method. The Tweak This Week? Personalizing The Food Plan In this episode, Gina and Kim reflect on the final stretch of the Fall 2025 Program and the energy shift that often happens as the finish line comes into view. They talk about the confide…

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Spill the Tea - Fall 2025: Week 11 with Stacey Najman 34:43

1M ago34:43

34:43

In this episode of Spill the Tea, Gina reconnects with Stacey Najman, a Livy Method success story who’s lost over 100 pounds and continues to LIV lighter in more ways than one. Together, they explore what it really means to keep going, how mindset shifts once the scale is no longer the focus, and what navigating maintenance looks like in real life.…

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Holiday How To's: Dressing For Your Changing Body with Tanya Gelsomino - Fall 2025 39:48

1M ago39:48

39:48

In this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to reflect on the emotional layers of weight loss, wardrobe changes, and the evolution of self. Tanya shares her journey through losing 56 pounds, motherhood, and rediscovering her identity, all while staying grounded in The Livy Method. Together, they unpack the unexpected challenge…

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Maintenance & Mindfulness: Mindset Mondays - November 24, 2025 31:36

1M ago31:36

31:36

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 78 - Fall 2025 38:08

1M ago38:08

38:08

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina reflects on what it really means to finish strong, because it’s not just about following The Food Plan. It’…

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Maintenance & Mindfulness: Midweek Motivation - November 19, 2025 27:36

2M ago27:36

27:36

Welcome to your Midweek Motivation! In this episode, Odette is joined by Kim for a conversation about the importance of surroundings and support when it comes to maintaining weight. They unpack how even the smallest cues in your environment, from clean water bottles to visible running shoes, can make or break your day. Odette shares how a rocky sta…

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Livy Method Day 73 - Fall 2025 36:22

2M ago36:22

36:22

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, a powerful conversation about staying grounded in the final stretch of The Program. From navigating awkward comm…

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Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Fall 2025 38:57

2M ago38:57

38:57

In this powerful episode, Gina Livy is joined by Dr. Beverley David for a grounded conversation about what it really means to keep moving forward, especially when things are going well. Together, they unpack the psychology of progress, exploring how reflecting on ease, shifting beliefs, and tuning into the quieter parts of ourselves can be just as …

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Maintenance & Mindfulness: Mindset Mondays - November 17, 2025 28:55

2M ago28:55

28:55

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 71 - Fall 2025 41:41

2M ago41:41

41:41

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina gets real about what it takes to keep momentum going—especially when life throws curveballs. She breaks dow…

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Levelling Up Your Health with Dr. Paul Hrkal - Fall 2025 41:33

2M ago41:33

41:33

In this episode, Gina is joined by Dr. Paul Hrkal for an honest conversation about motivation, seasonal shifts, and why the “messy middle” of a weight loss journey can feel especially tough. Dr. Paul breaks down the impact of time changes, stress, and darker days on mood and metabolism, offering real-life strategies to help you stay consistent when…

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Maintenance & Mindfulness: Midweek Motivation - November 12, 2025 29:38

2M ago29:38

29:38

Welcome to your Midweek Motivation! In this episode, Gina and Odette dive into the emotional weight many members are carrying as they hit Week 9. With grief, seasonal stress, and the mental fatigue of change piling up, they unpack why this time of year, and this point in the journey, can feel so heavy. From real talk about self-regulation in mainte…

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The Tweak This Week - Fall 2025 - Week 9 38:05

2M ago38:05

38:05

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method. The Tweak This Week? Food Plan Revamp In this episode, Gina and Kim explore the deeper layers of resistance as they walk the Livy Community through the latest Food Plan Revamp. They unpack why resistance isn’t a red flag, it’s actually a…

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Spill the Tea - Fall 2025: Week 9 with Tammy Dumoulin-Asselin 35:48

2M ago35:48

35:48

In this episode of Spill the Tea, Gina sits down with Tammy Dumoulin-Asselin, a vibrant 61-year-old from Wawa, Ontario, who shares her incredible transformation after a lifetime of dieting. From tiny cabbage roll "meals" and long drives for weigh-ins to shedding nearly 40 pounds and lowering her cholesterol, Tammy opens up about what finally worked…

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Introducing Fitness and Women's Health Expert Amanda Thebe - Fall 2025 42:14

2M ago42:14

42:14

Introducing our newest guest expert! In this episode, Gina welcomes fitness and women’s health expert Amanda Thebe for a real-talk conversation on the messy truth about menopause, movement, and mental health. With over 30 years in the industry and a no-BS approach, Amanda shares her own experience navigating perimenopause—from unexplained symptoms …

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Maintenance & Mindfulness: Mindset Mondays - November 10, 2025 35:41

2M ago35:41

35:41

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 64 - Fall 2025 41:27

2M ago41:27

41:27

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina gets real about the resistance that often shows up just when it’s time to level up. From the fear that come…

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M&M Live: The Research Behind The Livy Method with Dr. Ruth Kane - Fall 2025 39:24

2M ago39:24

39:24

In this special M&M guest expert episode, Odette sits down with University of Ottawa Professor Dr. Ruth Kane to unpack the research driving The Livy Method’s revolutionary approach to weight maintenance. With warmth and clarity, Dr. Ruth shares what she's learned from years of academic study and hundreds of real-life member interviews. Together, th…

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Livy Method Day 60 - Fall 2025 33:11

2M ago33:11

33:11

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina gets real about how life’s tougher moments, like getting sick, feeling stressed, or grieving a loss, can sh…

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Maintenance & Mindfulness: Midweek Motivation - November 5, 2025 30:28

2M ago30:28

30:28

Welcome to your Midweek Motivation! In this episode, Gina gets fired up about a conversation that’s long overdue in the weight loss world—how to actually maintain it. Coming in live from her trip to Obesity Week in Atlanta, while Odette holds down the fort, they reflect on the deeper purpose behind the tweaks in The Program, especially during the F…

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Livy Method Day 59 - Fall 2025 30:33

2M ago30:33

30:33

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina brings some serious real talk to the table, starting with hunger cues that feel louder than usual and why t…

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Livy Method Day 58 - Fall 2025 35:49

2M ago35:49

35:49

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 58, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina talks about how to find balance when life feels anything but. From listening to your body and managing burn…

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Maintenance & Mindfulness: Mindset Mondays - November 3, 2025 30:13

2M ago30:13

30:13

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 57 - Fall 2025 36:38

2M ago36:38

36:38

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina gets real about the emotional layers of weight loss, calling out the patterns that keep people stuck and en…

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Maintenance & Mindfulness Live: Let's Meet Michelle Malloy, RCT 42:07

2M ago42:07

42:07

In this special M&M guest expert episode, Odette sits down with Michelle Malloy, a Trauma Therapist specializing in hope and healing. Together, they explore what it actually means to build emotional resilience, especially when routines get thrown off and self-doubt starts to creep in. Michelle shares practical tools and mindset shifts to help you m…

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Exercise and Weight Loss with Andrew Blakey - Fall 2025 34:44

2M ago34:44

34:44

In this episode, Gina and fitness expert Andrew Blakey get real about the role of exercise in your weight loss journey. They explore why movement should feel good—not punishing—and how small steps toward consistency can boost energy, improve strength, and support long-term health. From finding the right time to move to understanding the impact of s…

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Maintenance & Mindfulness: Midweek Motivation - October 29, 2025 28:06

2M ago28:06

28:06

Welcome to your Midweek Motivation! In this episode of Midweek Motivation, Odette returns with heartfelt honesty, sharing her personal experience navigating grief while encouraging the Livy Community to show up, even on the hard days. Gina and Odette remind listeners that feeling off-track or overwhelmed is part of the journey. From checking in on …

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The Tweak This Week - Fall 2025 - Week 7 41:42

2M ago41:42

41:42

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. The Tweak This Week? Maximizing & Feeding the Metabolism The Tweak This Week is back! And in this episode, Gina and Kim unpack the Feeding the Metabolism tweak—one of the most impactful weeks of The Program. They explain how splitting me…

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Spill the Tea - Fall 2025: Week 7 with Loretta Lyons 38:25

2M ago38:25

38:25

In this episode of Spill the Tea, Gina welcomes Loretta Lyons, a mom of three from New Brunswick who’s lost 35 pounds on The Program. Loretta opens up about how her weight gain began unexpectedly after being diagnosed with hypothyroidism, and how juggling life as a parent of 3 young children added to the load—mentally, physically, and emotionally. …

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Obesity Care with Dr. Sean Wharton - Fall 2025 42:39

2M ago42:39

42:39

In this powerful episode, Gina Livy is joined by Dr. Sean Wharton to unpack what compassionate, evidence-based obesity care really looks like. Together, they explore the complex intersection of bias and biology, challenge traditional weight labels, and discuss why kindness, curiosity, and personalized treatment matter more than ever. From doctor-pa…

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Maintenance & Mindfulness: Maintenance Monday - October 27, 2025 25:58

2M ago25:58

25:58

In this episode, Gina shares real talk on how to support your metabolism in maintenance, shake up old habits with the tweak, and stay grounded through cravings and celebrations. She reminds listeners that feeding the body isn’t about eating more food, but eating more often to sustain energy and function. From reflecting on the “why” behind indulgen…

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Livy Method Day 50 - Fall 2025 37:41

2M ago37:41

37:41

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025. In this episode, Gina helps members reset after a full-on weekend, reminding them why structure and routine matter, especially wh…

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Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Fall 2025 41:59

3M ago41:59

41:59

In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, thyroid, cortisol, and insulin—and why consistency is the magic ingredient your body’s been waiting for. From understanding how stress keeps the body in survival mode (think fight, flight, or freeze), t…

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Maintenance & Mindfulness: Midweek Motivation - October 22, 2025 25:26

3M ago25:26

25:26

Welcome to your Midweek Motivation! In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tricky business of staying grounded when life throws curveballs. They unpack the difference between coping and slacking, explore how avoidance builds stress, and remind listeners that sometimes grace is mo…

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GLP-1s with Dr. Sandy Van - Fall 2025 37:37

3M ago37:37

37:37

In this episode, Gina sits down with Dr. Sandy Van to explore how GLP-1 medications are being used to support obesity care. Together, they unpack how these medications work in the body, why weight regain isn’t a failure, and the critical role lifestyle and mindset play in sustainable weight loss. From preserving muscle mass to managing digestion an…

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Spill the Tea - Fall 2025: Week 6 with Andrea Gillis and David Murray 45:53

3M ago45:53

45:53

In this heartfelt Spill the Tea episode, Gina chats with Andrea Gillis and David Murray, who’ve not only shared 43 years of marriage but are now supporting each other through their health journeys. After a serious accident led Andrea to a hip replacement and an urgent need to lose weight, the couple found their way to The Livy Method—and to each ot…