Best Livy Method Podcasts (2025)

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Livy Method Day 54 - Spring 2025 43:48

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1d ago43:48

43:48

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina cuts through the noise of Week 7 with some real talk on what it actually takes to keep going. The initia…

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Livy Method Day 53 - Spring 2025 38:41

2d ago38:41

38:41

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this energizing episode, Gina shares why the urge to move your body might be creeping back in—and what it actually means. F…

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Maintenance & Mindfulness: Midweek Motivation - June 11, 2025 30:52

3d ago30:52

30:52

Welcome to your Midweek Motivation! In this episode, Gina and Odette check in on Week 7 of the Maintenance Program and explore the emotional undercurrent of finding your rhythm after weight loss. From the calm that feels a little too calm, to the subtle but powerful shift in identity—from dieter to maintainer—they unpack what it really means to nor…

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The Tweak This Week - Spring 2025 - Week 7 34:57

3d ago34:57

34:57

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. The Tweak This Week? Feeding the Metabolism In this episode, Gina and Kim break down the “split meals and snacks” tweak and why it’s a game changer for body awareness and food connection. From shaking up eating patterns to recognizing hu…

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Thinking Traps & Compulsive Eating with Sandra Elia - Spring 2025 43:01

3d ago43:01

43:01

In this episode, Gina and food addiction counsellor Sandra Elia break down the mental weight of weight loss—where real change begins with awareness, not perfection. They encourage listeners to start by simply noticing their patterns without judgment, leaning into curiosity over criticism. Sandra shares why mindset is the true driver of long-term re…

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Midpoint Mindset with Dr. Beverley and Dr. Deena - Spring 2025 44:48

4d ago44:48

44:48

In this inspirational episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mindset shifts that can transform your weight loss journey. From rethinking our relationship with SMART goals to shifting how we collect evidence of progress, they invite listeners to reframe succe…

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Maintenance & Mindfulness: Mindset Mondays - June 9, 2025 22:12

5d ago22:12

22:12

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 50 - Spring 2025 39:50

5d ago39:50

39:50

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina unpacks what it means to feed the metabolism—hint: it’s not about eating more or less, it’s about awaren…

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Livy Method Day 47 - Spring 2025 43:27

8d ago43:27

43:27

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina gets real about what progress actually looks like—because it doesn’t always show up on the scale. From s…

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Hormones & Weight Loss - Part 2 with Dr. Olinca Trejo - Spring 2025 48:33

9d ago48:33

48:33

In this episode, Dr. Olinca joins Gina to continue the conversation about hormones and what’s actually going on behind the scenes and why you might feel “off” even when you're doing all the right things. They break down the everyday impact of hormonal shifts (yes, they change daily!), how your brain and body are constantly communicating, and why st…

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Maintenance & Mindfulness: Midweek Motivation - June 4, 2025 25:33

10d ago25:33

25:33

Welcome to your Midweek Motivation! In this lighthearted yet reflective episode of Midweek Motivation, Odette welcomes Program Manager Kim to chat all things downsizing—not just from a weight loss angle, but through the lens of awareness and emotional growth. With both the weight loss and maintenance communities working through the tweak, they unpa…

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The Tweak This Week - Spring 2025 - Week 6 30:03

10d ago30:03

30:03

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method. The Tweak This Week? Downsizing One Last Time In this episode, Gina and Kim check in with members at the halfway point of the 91-day program, reflecting on the shift in energy from earlier weeks. They remind listeners to keep their progr…

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Introducing Dr. Sean Wharton - Spring 2025 43:26

10d ago43:26

43:26

In this guest expert episode, we are introduced to Dr. Sean Wharton. Dr. Sean Wharton has a doctorate in Pharmacy and Medicine from the University of Toronto. He is the medical director of the Wharton Medical Clinic, a community-based internal medicine weight management and diabetes clinic. He is an adjunct professor at McMaster University and York…

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Hormones & Weight Loss - Part 1 with Dr. Olinca Trejo - Spring 2025 39:38

11d ago39:38

39:38

In this episode, Gina and Dr. Olinca Trejo break down why weight loss is not about willpower. It’s all about hormones—and understanding how these chemical messengers shape everything from your cravings to your energy levels. Dr. Olinca explains why your hormones work more like an orchestra than a light switch, how lifestyle factors like stress and …

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Maintenance & Mindfulness: Mindset Mondays - June 2, 2025 23:55

12d ago23:55

23:55

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 43 - Spring 2025 36:14

12d ago36:14

36:14

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this thought-provoking episode, Gina reminds listeners that there's no one right way to do The Program, only the way that w…

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Livy Method Day 40 - Spring 2025 41:07

15d ago41:07

41:07

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina offers a powerful reminder: this journey is about more than just what’s on your plate. She breaks down h…

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The 4 Main Reasons Why Your Weight Might Be Slower to Move Part 2 with Dr. Paul Hrkal - Spring 2025 53:50

16d ago53:50

53:50

In this thought-provoking episode, Gina and Dr. Paul Hrkal go beyond food and fitness to unpack what’s really going on when weight won’t budge—even when you’re “doing everything right.” They explore how gut health and the microbiome influence more than digestion, touching everything from cravings to hormones. They also get into SIBO, gallbladder re…

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Maintenance & Mindfulness: Midweek Motivation - May 28, 2025 30:50

17d ago30:50

30:50

Welcome to your Midweek Motivation! In this episode of Midweek Motivation, Gina gets real about a moment that stopped her in her tracks—a conversation with a potential guest that left her questioning everything. After being told her mission was perceived as promoting the “perfect body,” Gina unpacks the disconnect between public perception and the …

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The Tweak This Week - Spring 2025 - Week 5 35:46

17d ago35:46

35:46

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method. The Tweak This Week? Levelling Up - Maximizing and Eating to Satisfaction. In this episode, Gina and Kim talk about what it means to be in the groove—and why that’s exactly where the real work begins. They break down why hunger is a good…

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Livy Method Day 38 - Spring 2025 37:45

17d ago37:45

37:45

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina reminds listeners that while consistency may not feel exciting, it’s where real change takes root. She u…

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The 4 Main Reasons Why Your Weight Might Be Slower to Move Part 1 with Dr. Paul Hrkal - Spring 2025 45:11

18d ago45:11

45:11

In this episode, Gina and Naturopathic Doctor Paul Hrkal unpack what it means to feel stuck on the scale even when you're doing “everything right.” They explore how chronic, low-grade inflammation—triggered by stress, processed foods, disrupted sleep, or food sensitivities—might be silently sabotaging your progress. From feeling puffy or sluggish t…

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Maintenance & Mindfulness: Mindset Mondays - May 26, 2025 28:17

19d ago28:17

28:17

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Spring 2025 47:10

19d ago47:10

47:10

In this episode, Gina and Dr. Jennifer Zelovitzky unpack the hormonal shifts that come with midlife, offering clarity instead of blame. Menopause isn’t the villain—it’s a transition, and understanding how your body changes is the first step toward real empowerment. Dr. Jennifer explains why chasing “hormone balance” misses the mark, and instead urg…

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Livy Method Day 33 - Spring 2025 45:33

22d ago45:33

45:33

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina breaks down what it really means to downsize without feeling deprived. From tuning into your hunger cues…

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Livy Method Day 32 - Spring 2025 43:12

23d ago43:12

43:12

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina unpacks why our relationship with food goes far beyond hunger—it's rooted in celebration, coping, and su…

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Maintenance & Mindfulness: Midweek Motivation - May 21, 2025 32:49

24d ago32:49

32:49

Welcome to your Midweek Motivation! This week, Gina and Odette share a real-talk reminder that motivation doesn’t always show up on cue, but action can bring it back. They explore how cravings might actually be a cue for something deeper, and break down the downsizing process as an invitation to tune in, not restrict. Listeners are encouraged to le…

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The Tweak This Week - Spring 2025 - Week 4 33:47

24d ago33:47

33:47

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method. The Tweak This Week? DOWNSIZING. In this episode, Gina and Kim unpack Week 4 of The Program—Downsizing—one of the most emotionally charged (and misunderstood) parts of The Livy Method. While the tweak is simple on paper—leave a few bites…

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Livy Method Day 31 - Spring 2025 36:51

24d ago36:51

36:51

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina teases the return of the Big Huge Ginormous Sale—the biggest deal of the year, where members can lock in…

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Learning to Embrace Change with Dr. Deena Kara Shaffer - Spring 2025 39:42

25d ago39:42

39:42

In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore the tension between wanting change and actually creating it. Dr. Deena shares why good intentions fall flat without structure, and how even small adjustments can feel massive when you’re used to comfort. Change isn’t just about The Food Plan—it’s about your relationship with d…

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Livy Method Day 29 - Spring 2025 51:07

25d ago51:07

51:07

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina gets real about what “downsizing” actually means—and no, it’s not just about eating less. She shifts the…

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Sleep, Stress and Hormones with Dr. Olinca Trejo - Spring 2025 42:15

1M ago42:15

42:15

Continuing with our sleep week conversations, Gina and Naturopathic Doctor Olinca Trejo break down the real reason weight loss can feel so hard—and spoiler alert, it’s not a willpower issue. Dr. Olinca explains why understanding hormones is a game-changer for anyone on a health journey, not just those going through menopause. From how lack of sleep…

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Maintenance & Mindfulness: Midweek Motivation - May 14, 2025 25:39

1M ago25:39

25:39

Welcome to your Midweek Motivation! This week, Gina and Odette get real about the stuff that often gets brushed aside—mindset, sleep, stress, and the routines that either support or sabotage your goals. From finding meaning in a rainy day to redefining what’s non-negotiable in your life, they explore how even small shifts in thinking can change you…

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The Tweak This Week - Spring 2025 - Week 3 35:09

1M ago35:09

35:09

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method. The Tweak This Week? Mindfulness. In this episode, Gina and Kim unpack what mindfulness really looks like in the context of weight loss—and it’s so much more than asking the four questions. From the way your thoughts influence your food …

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Sleep Habits with Alanna McGinn - Spring 2025 41:04

1M ago41:04

41:04

In this episode, Gina and sleep expert Alanna McGinn get real about why managing stress is non-negotiable if you want to improve your sleep. They start by calling out the myth that a perfect bedtime routine is all you need—because if you're running on high stress, your body won’t let you rest, no matter how peaceful your bedroom is. Alanna explains…

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The Psychology of Sleep with Dr. Beverley David - Spring 2025 38:45

1M ago38:45

38:45

In this episode, Gina and Dr. Beverley are talking psychology and sleep. Dr. Beverley breaks down why sleep is more than just rest—it's brain maintenance. She explains how sleep affects everything from your mood to your hormones to your ability to make solid choices during the day. If you’ve ever felt like you’re doing everything right but still st…

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Maintenance & Mindfulness: Mindset Mondays - May 12, 2025 27:32

1M ago27:32

27:32

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 22 - Spring 2025 42:14

1M ago42:14

42:14

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina unpacks what mindfulness really looks like in your weight loss journey—spoiler alert: it’s more than pau…

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Livy Method Day 19 - Spring 2025 59:05

1M ago59:05

59:05

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In this episode, Gina pulls back the curtain on what’s really going on when the scale won’t budge—and why that’s not just norm…

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Health Care and Weight Loss with Dr. Jennifer Zelovitzky - Spring 2025 52:48

1M ago52:48

52:48

In this empowering episode, Dr. Jennifer Zelovitzky—Medical Doctor, Certified Menopause Practitioner, and host of the Medsplaining Podcast—joins Gina for a no-nonsense conversation about owning your health, trusting your body, and navigating weight loss with confidence. From understanding how your doctor can be a true partner in your journey to rec…

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Maintenance & Mindfulness: Midweek Motivation - May 7, 2025 29:36

1M ago29:36

29:36

Welcome to your Midweek Motivation! In this episode, Gina and Odette reflect on a powerful community moment with Greta Podleski, whose story went far beyond salads—it was a reminder that resilience, joy, and passion have a place at the table, and that healthy eating doesn’t have to be boring. They share real talk on why slipping up doesn’t mean fai…

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Introducing Greta Podleski - Spring 2025 33:36

1M ago33:36

33:36

Introducing our newest guest expert, best-selling author Greta Podleski. Greta shares the difficult journey of getting her first cookbook published, and how salads became her not-so-secret weapon—not just another diet food, but real meals that satisfy and actually taste good. She explains why her newest book, Every Salad Ever, is devoted to redefin…

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Food Addiction with Sandra Elia - Spring 2025 32:44

1M ago32:44

32:44

In this guest expert episode, Gina Livy sits down with Sandra Elia to unpack the deeper truths behind food addiction and emotional eating. From the moment you reach for food, Gina challenges listeners to ask, “What’s my intention?”—because real change starts with awareness. Sandra shares how food can shift from fuel to emotional survival, offering …

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Supplements with Dr. Paul Hrkal - Spring 2025 40:20

1M ago40:20

40:20

In this guest expert episode, Gina Livy and Naturopathic Doctor Paul Hrkal break down the real talk on supplements—not to sell you products, but to help you understand why they can matter when your body’s starting from depletion. They unpack using supplements as tools to support better sleep, energy, digestion, mood, and metabolism. It’s not about …

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Maintenance & Mindfulness: Mindset Mondays - May 5, 2025 29:48

1M ago29:48

29:48

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…

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Livy Method Day 15 - Spring 2025 35:29

1M ago35:29

35:29

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 This episode is your motivation to lean in, not opt out. Gina dives into why consistency matters more than perfection, how to …

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How Dieting History Shapes Your Journey with Dr. Beverley David - Spring 2025 40:34

1M ago40:34

40:34

In this powerful and eye-opening episode, Gina sits down with clinical psychologist Dr. Beverley David to unpack the emotional side of weight loss—and why it matters just as much as the food on your plate. From the mental swirl of Week One to the deep-rooted patterns driving your choices, they explore how your past dieting experiences shape your pr…

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Maintenance & Mindfulness: Midweek Motivation - April 30, 2025 33:13

1M ago33:13

33:13

Welcome to your Midweek Motivation! This week, Gina and Odette reconnect with the Livy Community in Maintenance to spotlight what it really means to move forward after weight loss. They unpack the emotional tug-of-war between the comfort of weight loss mode and the challenge of embracing life on the other side. From redefining identity to building …

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Livy Method Day 10 - Spring 2025 39:07

2M ago39:07

39:07

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 Weight loss isn’t just about what you eat—it’s about how your body feels. In this episode, Gina is breaking down what actually…

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Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Spring 2025 32:20

2M ago32:20

32:20

In this Guest Expert episode, Gina and Learning Expert Dr. Deena Kara Shaffer get real about what it truly takes to see lasting change, starting with one simple mindset shift: Get curious and trust the process. Dr. Deena shares why learning (and unlearning!) is the key to making your weight loss journey the last one you’ll ever need. Together, they…