Best Local Flavor Productions Podcasts (2025)

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How to work with your social anxiety 23:29

Play Pause

13h ago23:29

23:29

It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes feel high and you want to make a good impression. But social anxiety can get in the way of connection, fun and feeling good. In this episode, we give you tools to survive small talk, practice social coura…

1
5 fitness and mental health tips for men 24:11

1d ago24:11

24:11

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, h…

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Dear Life Kit: I’m sick of all this unwanted attention 19:31

6d ago19:31

19:31

Clinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer questions from Dear Life Kit listeners and they share their best advice on unsolicited advice. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at [email protected] Support the sho…

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Having good posture doesn't just mean sitting up straight 19:11

8d ago19:11

19:11

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to correct yours. This episode originally published Feb. 2…

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How to afford food when money is tight 16:12

9d ago16:12

16:12

Millions of people have been left without access to food as a result of funding delays for SNAP benefits. Kevin Curry of Fit Men Cook, an online food community, shares resources for those affected, including how to build a low-budget cart at the grocery store. A previous version of this episode incorrectly said that Kevin Curry graduated from Harva…

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How to repair after a fight with your partner 20:00

13d ago20:00

20:00

After a big blowup or recurring fight with your partner or spouse, how do you reconnect? Couples therapist Baya Voce offers a five-step process for couples to make amends after conflict, including what to do if you're still upset and how to make sure both of you get a chance to say what you feel and need. Follow us on Instagram: @nprlifekit Sign up…

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Smart home decoration tips from designer Vern Yip 24:51

15d ago24:51

24:51

When you're decorating a room, it can be difficult to identify your personal vision and stay true to it — especially if you have financial constraints or are designing with others in mind. But Vern Yip, who has designed on TLC's Trading Spaces and hosts the interior design show Home Reimagined, says that compromising on your tastes now means you mi…

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How to get lower prices on prescription drugs 19:21

16d ago19:21

19:21

Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected. Follow us on Instagram: @nprlifekit Sign up …

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How introverts and extroverts can be better friends 18:52

20d ago18:52

18:52

Introverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, host of the podcast Proxy, explores the science of personality to help you bridge the divide in your own friendships. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episod…

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Want to avoid flight delays this holiday season? Follow these tips now 20:19

22d ago20:19

20:19

When you've already spent money on an expensive ticket, and bad weather can cause potential flight delays and cancellations, it's good to know what you're entitled to in the event of a travel issue. Scott Keyes, founder of the travel site Going.com (formerly known as Scott's Cheap Flights), shares his recommendations, including days to avoid and th…

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Do collagen supplements really work? 15:29

23d ago15:29

15:29

Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective. Fill out our su…

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How parents can be screen time role models 24:59

27d ago24:59

24:59

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology and smartphones, parents need to model good habits. Life Kit reporter Andee Tagle talks with experts and offers practical tips so parents can set the tone for positive technology use that benefits the whole family. Take our su…

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StoryBooth: When a Tent Became a Brand and Trust Became the Product 1:42:02

29d ago1:42:02

1:42:02

Send us a text A lot of development has happened since this episode was recorded, but what if the most valuable thing you make isn’t content or code—but trust? We open the door to Storybooth’s origin story, from a chance conversation at hot springs to a sold‑out Seattle wedding where a glass-walled “podcast booth” became the night’s most crowded co…

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Frustrated by a relationship? Questions to ask yourself to move forward 19:23

29d ago19:23

19:23

If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of questions to help you decide whether you should continue to engage. Davis provides guidance on how to create boundaries you feel good about without cutting people out of your life. Take our survey at npr.org/lifekitsurvey Fo…

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How to take a refreshing nap (without ending up more tired) 21:14

1M ago21:14

21:14

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024. Take our survey at npr.org/l…

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Roy Choi's tips for healthy and flavorful meals 21:49

1M ago21:49

21:49

James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy shares standout shortcut ingredients to level up your meal-prep game and some of his favorite recipes from the book. Take our survey at npr.org/lifekitsurvey Sign up for our newsletter series on credit car…

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Coming up with a business idea that takes off 22:48

1M ago22:48

22:48

Ready to take that big idea and turn it into a thriving business? Rachel Rodgers, author of Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable, shares the ingredients of a successful business venture. The best part? You don't necessarily need a lot of money to get started. Sign up for our newsletter series on credit…

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Eyeonize: From Screen Fatigue to Outdoor Focus with Jak and Sanjay Green. 1:25:49

1M ago1:25:49

1:25:49

Send us a text Your eyes know when your brain is fading—and that tiny lag can cost a run, a rep, or a line of code. We sit down with Jak and Sanjay Green, the father–son team behind Eyeonize, a caffeinated, mentholated under‑eye balm built to cool, hydrate, and wake you up without another cup or can. What started with a gaming industry shock, grew …

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How the local library can save you money 16:14

1M ago16:14

16:14

Libraries provide so much more than books. This episode, get acquainted with the free or discounted resources of your local library, like free museum tickets, SAT tutors, language classes and more. This episode originally published Oct. 16, 2023. Sign up for our newsletter series on credit card debt. Follow us on Instagram: @nprlifekit Sign up for …

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Makhana Supplier in Purnia | makhanasupplier.in - Your Trusted Source for High-Quality Makhana 2:36

1M ago2:36

2:36

Makhana Supplier in Purnia | makhanasupplier.in - Your Trusted Source for High-Quality MakhanaBy orders7j

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Dear Life Kit: I'm at my breaking point 18:54

1M ago18:54

18:54

Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at [email protected] Support the show and listen …

1
How to support a loved one through cancer treatment 21:19

1M ago21:19

21:19

If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the right ways? In this episode, we go over different ways to offer support. No matter what your strengths are, we have ideas to get you started. Sign up for …

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Howl At The Spoon; Bringing flavor to flavor-loving humans everywhere with Melanie Jenkinson 1:30:06

1M ago1:30:06

1:30:06

By Adam Short

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In credit card debt? There’s a path out 17:09

1M ago17:09

17:09

Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, five tips to help you get out from under credit card debt. And to sign up for our newsletter series with step-by-step plans to pay down your debt, go to npr.org/creditcarddebt. Follow us on Instagram: …

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How to talk toddler 27:06

2M ago27:06

27:06

Toddlerhood is a big and beautiful period of self-discovery. Kids are picking up new cognitive and motor skills and learning language a mile a minute. But there are some behaviors in this age range that can be confusing, frustrating or spirit-breaking for parents, like tantrums, hitting, stealing toys and more. This episode, Life Kit reporter Andee…

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Can you afford to make a big life change? 19:18

2M ago19:18

19:18

Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life chang…

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Simple Trailhead Comfort: Kai Nevers and Kate Raber of Wanderhut 1:19:53

2M ago1:19:53

1:19:53

Send us a text What if extra sleep at the trailhead didn’t cost thousands or require a rooftop crane? We sit down with Kai Nevers and Kate Raber, the duo behind Wanderhut, to tell the story of a hatchback tent that deploys the moment you open your rear door—adding headroom, real ventilation, and bug-proof comfort without the hassle of pitching a te…

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It's soup season! Get cooking with these tips from Sohla El-Waylly 18:43

2M ago18:43

18:43

Soup can be a flexible, cozy meal that allows you to experiment in the kitchen. But to make a delicious one you need to get some fundamentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. This episode originally published Oct. 30, 2023. Follow us on Instagra…

Local Flavor Productions Podcasts

1
Pillow Talk Podcast

Local Flavor Productions

1
Life Kit

NPR

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Bend Magazine's The Circling Podcast with Adam Short

Adam Short

1
Makhana Supplier in Purnia | makhanasupplier.in - Your Trusted Source for High-Quality Makhana

orders7j

1
How to work with your social anxiety 23:29

1
5 fitness and mental health tips for men 24:11

1
Dear Life Kit: I’m sick of all this unwanted attention 19:31

1
Having good posture doesn't just mean sitting up straight 19:11

1
How to afford food when money is tight 16:12

1
How to repair after a fight with your partner 20:00

1
Smart home decoration tips from designer Vern Yip 24:51

1
How to get lower prices on prescription drugs 19:21

1
How introverts and extroverts can be better friends 18:52

1
Want to avoid flight delays this holiday season? Follow these tips now 20:19

1
Do collagen supplements really work? 15:29

1
How parents can be screen time role models 24:59

1
StoryBooth: When a Tent Became a Brand and Trust Became the Product 1:42:02

1
Frustrated by a relationship? Questions to ask yourself to move forward 19:23

1
How to take a refreshing nap (without ending up more tired) 21:14

1
Roy Choi's tips for healthy and flavorful meals 21:49

1
Coming up with a business idea that takes off 22:48

1
Eyeonize: From Screen Fatigue to Outdoor Focus with Jak and Sanjay Green. 1:25:49

1
How the local library can save you money 16:14

1
Makhana Supplier in Purnia | makhanasupplier.in - Your Trusted Source for High-Quality Makhana 2:36

1
Dear Life Kit: I'm at my breaking point 18:54

1
How to support a loved one through cancer treatment 21:19

1
Howl At The Spoon; Bringing flavor to flavor-loving humans everywhere with Melanie Jenkinson 1:30:06

1
In credit card debt? There’s a path out 17:09

1
How to talk toddler 27:06

1
Can you afford to make a big life change? 19:18

1
Simple Trailhead Comfort: Kai Nevers and Kate Raber of Wanderhut 1:19:53

1
It's soup season! Get cooking with these tips from Sohla El-Waylly 18:43