Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Longevity Practices Podcasts
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
…
continue reading
…
continue reading
1
Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
Dr. Kara Fitzgerald
158
204
Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF Copyright © 2025 by KF Education and Consulting, LLC All Rights Reserved
…
continue reading
Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. T ...
…
continue reading
Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Mind. Body. Spirit. Powered by Sci ...
…
continue reading
A series of curiosity driven deep dives into the nature of flourishing through wealth.
…
continue reading
The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
…
continue reading
Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine ...
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
…
continue reading
Welcome to Spirituelle Society — the Holistic Longevity podcast for Women. Join Lee Marie Jacobs on a journey into the soul, the mind, and the body. At Spirituelle, Lee takes a feminine approach to longevity. Although Lee shares strategies for optimal physical, spiritual, emotional, and mental health for Women- she also prioritizes the sacred importance of optimizing feminine intuition when it comes to Highest Health for Women. Each episode is a journey — intimate interviews with visionaries ...
…
continue reading
The LSCRE Podcast interviews institutional investors to learn more about their strategies, sponsor and investment criteria, due diligence process, and asset management practices. New episodes every Monday at 9am EST.
…
continue reading
Enjoy knowledge from the Shaka Vansiya Ayurveda (SVA) tradition as taught by Vaidya Ramakant Mishra and the lineage of Shaka Brahmin healers. Gain new insight into an ancient science of health and longevity. Improve your yogic practices through diet and marma. Learn about herbs and spices, and how you can use them for daily bliss and balance. For more information, please visit svayurveda.com
…
continue reading
My mission is to use the stories we all have in emergency medicine to encourage and uplift you where you are. EMT, Paramedic, nurse, PA, NP or physician. Emergency medicine is a very difficult specialty with unique challenges, and it calls us all to be better than the average person in order to stay healthy for our patients, our families and own mental wellness. I want to connect with EMS crews, fire crews, ER RN's, ER techs and new ER advanced practice providers to better understand their c ...
…
continue reading
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
…
continue reading
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
…
continue reading
The Practice Podcast series was created and is hosted by our partners Brett Amron and Jeffrey Bast. These Podcast episodes are intended to be a resource to help business leaders and other lawyers without all the complicated lawyer language. Check us out!
…
continue reading
1
Practical Nontoxic Living™ with Sophia Ruan Gushée
Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living
11135
Your Ultimate Home Detox™ Starts Here. How toxic is your daily life—and what can you do about it? Join Sophia Ruan Gushée, author of the critically acclaimed book A to Z of D-Toxing, founder of Ruan Living, and pioneer of Ruan Living's 40-Day Home Detox™, as she guides you to detox your home, habits, and healing. Through intimate conversations, real-life case studies, and expert guidance, Sophia simplifies how to reduce toxic chemicals, heavy metals, hormone disruptors, EMFs, and even toxic ...
…
continue reading
Steadfast Care Planning is for people who want to learn how to best plan for their longevity including how to navigate extended care, long-term care insurance options, and other challenges that older adults face. Join Kelly Augspurger, Certified Senior Advisor (CSA)® and long-term care insurance specialist as she has thought-provoking conversations with industry professionals. Tune in as Kelly guides you on how to plan for care to live well.
…
continue reading
✨ Discover a Life of Wellness by tuning in to CREATE YOUR HOLISTIC LIFESTYLE SHOW with your Host, CUCA RUSSELL! ✨ We’re all about embracing holistic living in every way. From learning the importance of eating fresh, organic foods to wellness practices that nurture your body, mind, and spirit, we’re here to empower you on your journey to vibrant health. 💚 🎙️ Tune in to the “Create Your Holistic Lifestyle Show” every week for: • Inspiring interviews with experts who share cutting-edge health t ...
…
continue reading
Welcome to "The Healthy CEO" podcast, where we explore the intersection of thriving businesses and vibrant well-being. Join us on a journey where health-conscious entrepreneurs and business leaders share their stories, insights, and strategies for achieving success without sacrificing their health. Hosted by Jason Wright, a passionate advocate for healthspan, longevity and entrepreneurship, each episode dives deep into conversations with leading health and wellness experts alongside visionar ...
…
continue reading
The DNA of Things," hosted by Dr. Jeremy Koenig, is an auditory journey into the evolving world of health science, performance, and longevity. This podcast brings together the sharpest minds in the field, including elite health strategists, pioneering scientists, and wellness mavericks, to share cutting-edge practices and revolutionary insights. Each episode is meticulously curated to enrich your understanding of well-being and to extend your vitality, propelling you toward a future filled w ...
…
continue reading
A podcast about the feelings, things, practices and methods of running. I interview experts and everyday runners about how they engage with and practice running. This is a new podcast so I’m very keen to hear any thoughts or observations you might have about it. Perhaps you know of someone I should interview: a friend of yours, or, perhaps there is an elite runner out there who you think I should interview. If you would like to get in touch, please send an email to [email protected]
…
continue reading
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowi ...
…
continue reading
Each episode finds Rob Jeppsen and guest diving into the biggest question in business: How do you create predictable, repeatable, and scalable success? They discuss tactics and practices that the best sales leaders use to drive head-turning success. Rob lets you know what you can expect from each episode and gives you his promise: you'll leave each episode with new ideas to help you drive high growth with your team.
…
continue reading
Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
…
continue reading
Welcome to Her Health Code, the podcast that helps women in midlife feel better in their bodies without the confusion or overwhelm. We’re two health coaches sharing real talk, personal stories, and our best coaching tips that help you reconnect with your body’s wisdom. Think of us as your health-savvy girlfriends, here to help you crack the code to feeling vibrant and strong again.
…
continue reading
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
…
continue reading
If you're a DTC brand founder, CMO, growth marketer, or operator trying to scale your e-commerce business profitably, this podcast is for you. Hosted by Andrej Tumachowitsch — founder of the growth agency HoloGrowth — this show goes deep on what actually works to grow online brands in today’s ultra-competitive landscape. We go way beyond generic advice. Every episode gives you practical, battle-tested insights directly from 7-, 8-, and 9-figure brand founders, top-tier marketers, and agency ...
…
continue reading
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
…
continue reading
Welcome to Proven Health Alternatives—a webcast revealing science-based alternatives to today's healthcare practices. I'm your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker, and author of "Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality" and "Inside-Out Health: A Revolutionary Approach to Your Body." Join me as I converse with leading health, fitness, supplements, ...
…
continue reading
The Select Sires Podcast brings the latest topics from the largest global A.I. cooperative. Listen in as we discuss sires, genetic programs, breeding practices and much more.
…
continue reading
Welcome to the Friends in Beauty Podcast, hosted by Akua Robinson, Makeup Artist, Beauty Educator, and the creator of Friends in Beauty. This podcast is a safe space for ambitious beauty industry creatives to have real talk, get real answers and practical tools to grow their businesses, learn the keys to success & longevity in the beauty industry, and most importantly have fun! The Friends in Beauty Podcast is an extension of Akua Robinson’s Friends in Beauty networking events and is an oppo ...
…
continue reading
Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. Hear about the latest developments in aging research, lifestyle practices for longevity, exercise and nutrition science, and more. This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for med ...
…
continue reading
Welcome to GW Integrative Medicine, a podcast about using an integrative approach to disease prevention and health promotion. We look forward to sharing the latest news and research on Integrative Medicine – where the best practices of conventional medicine and evidence-based complementary medicine meet. This podcast is brought to you by the Office of Integrative Medicine and Health, the George Washington University School of Medicine and Health Sciences, in collaboration with the university ...
…
continue reading
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
…
continue reading
Welcome to Leaders & Longevity, a podcast by The Trustini Project. Join thought leaders, health experts, and innovative thinkers who are redefining what it means to lead with purpose and longevity. Tailored for leaders who are committed to thriving not just in their careers but in their lives, this podcast delivers transformative insights on health practices, mental resilience & clarity, and the latest breakthroughs in longevity. If you’re ready to elevate your leadership journey and redefin ...
…
continue reading
There is so much GOOD in this world. This podcast is PROOF. The people in these audio recordings genuinely care about their community. The stories they share will make your day. Your week. Your year. As a vehicle to power the overall Spread The Positive brand, this podcast highlights: – Notable individuals who exhibit positive and optimistic outlooks on life – Community outreach efforts that are WORKING – Businesses/Organizations that are doing things right in business and within the communi ...
…
continue reading
If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing ...
…
continue reading
The search for quality insights is on! Embarking on the journey of Midweek Insights is like setting sail in search of those golden nuggets of wisdom that light up our lives, fuel self improvement and nurture mindfulness. Here, we dive into inspiration, growth practices, self-leadership and communication hacks, the real-life tools that make a difference. It is a kind of hub where we learn from inspiring individuals, go-getters, every day heroes, leaders, educators, successful entrepreneurs, a ...
…
continue reading
1
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
2308
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
…
continue reading
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle chang ...
…
continue reading
Raising the Bar: Storytelling Excellence in Queensland Property 🎙️ Hosted by George Sourris, Legal Practice Director at Empire Legal Welcome to Raising the Bar, the podcast where we spotlight the stories, people, and practices elevating Queensland’s property industry. In each episode, host George Sourris sits down with standout professionals - from agents and developers to legal experts and innovators, to uncover the moments, mindsets, and milestones that define excellence. Because our indus ...
…
continue reading
Are you frustrated by the lack of healthcare education? Are you trapped by stereotypes and outdated practices in medicine? It's time to break free. Welcome to "Uncover Your Eyes," hosted by Dr. Meenal Agarwal, where we explore the hidden truths of healthcare, exposing what's often overlooked in the world of mental health, physical health, nutrition, wellness, longevity, and the latest healthcare innovations. Dr. Meenal Agarwal, an expert in the field, is on a mission to provide healthcare ed ...
…
continue reading
1
From Habit To Hardware: How Daily Mental Practices Reshape Your Brain
14:18
14:18
Play later
Play later
Lists
Like
Liked
14:18
Send us a text We reframe mindset as architecture: a system you build through daily habits that strengthen neural pathways for clarity, emotional balance and adaptability. We share three pillars—flexibility, self-awareness and resilience—and a practical blueprint with habits, challenges and environmental design. • mindset as active neural architect…
…
continue reading
1
Fix Energy Crashes: A Blueprint for Real, Lasting Energy
13:53
13:53
Play later
Play later
Lists
Like
Liked
13:53
Send us a text This episode explains why most energy crashes have nothing to do with willpower and everything to do with mistimed biological signals. We map how the brain, hormones, and mitochondria coordinate energy—and why disruptions in these systems create fatigue that feels mysterious but is completely understandable. You’ll learn how mitochon…
…
continue reading
1
A Science-Backed Happiness Plan Using Your Strength
13:50
13:50
Play later
Play later
Lists
Like
Liked
13:50
Send us a text A three-layer happiness model—sensory contrast, story comparison, and meaning—turned into a practical plan using your signature strengths. In this episode, we unpack a three-level framework of happiness that makes the concept concrete and actionable. We begin with sensory-level happiness, showing how hedonic adaptation works and why …
…
continue reading
1
The Biology of Stress & Motivation: Hormones That Shape You
14:16
14:16
Play later
Play later
Lists
Like
Liked
14:16
Send us a text Explore the biology of stress, motivation, and status—through dopamine, testosterone, estrogen, and the amygdala’s rapid threat circuits. In this episode, we map the full landscape of how stress and motivation arise in the brain and body. We start with the concept of stress as duration plus valence, showing how the amygdala makes spl…
…
continue reading
1
Why Forcing Focus Fails—and How Nature Restores Your Brain
14:15
14:15
Play later
Play later
Lists
Like
Liked
14:15
Send us a text Discover how to beat directed attention fatigue with nature resets, deep-work design, and Kaplan’s proven restoration principles for sharper focus and cognition. In this episode, we break down the science of directed attention fatigue, why it shows up earlier than most people realize, and how “powering through” only drains cognitive …
…
continue reading
1
Methylene Blue Explained: Energy Boost or Hidden Risk?
13:54
13:54
Play later
Play later
Lists
Like
Liked
13:54
Send us a text Methylene blue’s mitochondrial effects, oxidative stress repair, dosing risks, MAO inhibition, serotonin syndrome, sourcing, and the economics blocking large trials. In this episode, we trace the surprising evolution of methylene blue from a lab dye to a potential mitochondrial enhancer. We explain how it participates in electron shu…
…
continue reading
1
Anti-Aging Supplements vs. What Really Works
11:46
11:46
Play later
Play later
Lists
Like
Liked
11:46
Send us a text A clear look at anti-aging supplements—NAD, NR, NMN, rapamycin, berberine—versus the proven longevity levers: sleep, training, nutrition, and light. In this episode, we dissect the anti-aging supplement boom and separate hype from what actually holds up in humans. We revisit resveratrol’s limitations in real-world data and how its ro…
…
continue reading
1
Creatine for Brains: The New Cognitive Resilience Tool
9:51
9:51
Play later
Play later
Lists
Like
Liked
9:51
Send us a text Creatine isn’t just for muscle—it’s a rapid ATP buffer for stressed brains, with dosing strategies that finally unlock real cognitive benefits. In this episode, we flip the creatine story from gym supplement to cognitive stabilizer. We explain the phosphocreatine system and how creatine serves as a rapid ATP buffer for neurons under …
…
continue reading
1
A Structured Longevity Plan: Sleep, Protein & Training
13:21
13:21
Play later
Play later
Lists
Like
Liked
13:21
Send us a text A structured longevity system combining sleep, nutrition, protein dosing, training, and mental health—designed for outsized, measurable gains. In this episode, we unpack a highly structured, fully integrated approach to longevity that treats sleep, nutrition, exercise, and mental health as one system. The goal isn’t imitation—it’s tr…
…
continue reading
1
The Science of Rapid Learning: Errors, Urgency & Focus
15:00
15:00
Play later
Play later
Lists
Like
Liked
15:00
Send us a text Trigger adult neuroplasticity with error signals, urgency, dopamine, state control, and balance-based movement to accelerate learning. In this episode, we present a clear, actionable framework for activating adult neuroplasticity, allowing you to learn faster without burnout or endless repetition. We begin by reframing errors as the …
…
continue reading
1
Longevity Made Simple: The Four Levers That Add Years
13:52
13:52
Play later
Play later
Lists
Like
Liked
13:52
Send us a text A no-regret longevity blueprint: VO2 max, lipid control, insulin health, APOB, sleep, and the habits that stack the odds for a longer life. This episode breaks down the biggest levers that reliably extend lifespan—and why most longevity noise distracts from what truly moves the needle. We begin by reframing family history as a more a…
…
continue reading
1
From Fear to Coherence: Jeff Granville's Path to Holistic Healing and Awakening Courage in Critical Moments
1:01:26
1:01:26
Play later
Play later
Lists
Like
Liked
1:01:26
Jeff Granville, Mindfulness Practitioner, Coherence Counselor and Spiritual Advisor, is the founder of Mindful Presents, he joins Cuca Russell for a powerful conversation of transforming fear inside the medical environment. Jeff's journey began with his son's leukemia diagnosis, leading him to develop the STIR Method, tools of presence, breath, and…
…
continue reading
Dr. Stephanie Venn-Watson, who co-discovered the C15 essential fatty acid, returns to the podcast to discuss her new book “The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging.” In The Longevity Nutrient, She unveils the science behind the first essential fatty acid to be discovered in nearly a hundred years. Research on t…
…
continue reading
1
The Alternative Real Estate Play You’re Not Hearing About
40:24
40:24
Play later
Play later
Lists
Like
Liked
40:24
In this episode of the LSCRE Podcast, Craig McGrouther sits down with Alex Zahn from Sunrise Capital Investors to unpack the alternative real estate strategies investors aren’t hearing about. They dive into unique opportunities in mobile home communities and parking structures, exploring how cash flow, long-term land value, and smart management cre…
…
continue reading
1
Episode 86: How Ancestral Eating Can Add 10 Healthy Years to Your Life: The NiME Diet Revolution with Dr. Jens Walter
57:44
57:44
Play later
Play later
Lists
Like
Liked
57:44
In this episode, Dr. Jeremy Koenig sits down with Dr. Jens Walter, a global leader in microbiome research and professor at University College Cork Ireland, to explore how ancestral dietary patterns can reverse metabolic imbalances and dramatically extend healthy lifespan. Dr. Walter shares groundbreaking insights from his NiME Diet trial, revealing…
…
continue reading
1
Re-Air: Matthew McConaughey: Love Hard
1:05:07
1:05:07
Play later
Play later
Lists
Like
Liked
1:05:07
This week to celebrate Thanksgiving, we are revisiting our episode with the one and only Matthew McConaughey (Dazed and Confused, Dallas Buyers Club)! Matthew helps us break down the science behind feeling and expressing gratitude, something especially important to focus on this time of year. He also takes us on an electrifying journey through his …
…
continue reading
1
How to REVERSE Aging With What You Eat Daily
1:34:44
1:34:44
Play later
Play later
Lists
Like
Liked
1:34:44
Dr. Michael Greger reveals that the number one cause of death in America isn't cancer or heart disease alone, it's our diet, which kills more people than cigarette smoking every year. His grandmother was given a medical death sentence at 65, confined to a wheelchair with end stage heart disease, yet she lived another 31 years to age 96 simply by ch…
…
continue reading
1
When Your Mind Won't Stop, Try This | Vinny Ferraro
44:12
44:12
Play later
Play later
Lists
Like
Liked
44:12
If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live session from our DanHarris.com sangha, the great Vinny Ferraro takes us on a kind of "return to the body" safari: soft-belly practice, heart-work, nervous system regulation, forgiving the seemingly unfor…
…
continue reading
1
BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599
24:17
24:17
Play later
Play later
Lists
Like
Liked
24:17
Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness. 86% of people in the Western world reach for their phone first thing in the morning. But what if that simple habit is programming you…
…
continue reading
1
How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
40:49
40:49
Play later
Play later
Lists
Like
Liked
40:49
Full Shownotes: https://bengreenfieldlife.com/podcast/athena/ My guest on this podcast is Ariel Garten, the founder of InteraXon, maker of Muse. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre, researching Parkinson’s disease and hippocampal neurogenesis. No mere science nerd, Arie…
…
continue reading
1
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
34:57
34:57
Play later
Play later
Lists
Like
Liked
34:57
In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We discuss the science and clinical applications of hypnosis, including how h…
…
continue reading
1
#229 Movement, Pain & Red Light Therapy: The New Longevity Equation with Forrest Smith of Kineon
29:28
29:28
Play later
Play later
Lists
Like
Liked
29:28
Pain might feel like an inevitable part of aging — but what if it’s actually fixable? In this episode, Forrest Smith, CEO and co-founder of Kineon, unpacks the cutting-edge science behind red light and laser therapy, why inflammation is the real driver of pain and accelerated aging, and how daily, targeted phototherapy can transform mobility, energ…
…
continue reading
1
#09 - The Third Revolution: Evolving from humans doing to humans being
41:29
41:29
Play later
Play later
Lists
Like
Liked
41:29
#wealth #investing #wealthmanagement This episode of The Flourish Feed Podcast explores the concept of longevity, emphasizing the importance of intentional living and redefining aging. Jonathan Ainsley, a longevity strategist, discusses how to shift mindsets from fear and frailty to opportunity and fulfillment. The conversation covers the need for …
…
continue reading
1
Amygdala vs. Dopamine: How Your Brain Handles Stress, Motivation, and Emotions
13:04
13:04
Play later
Play later
Lists
Like
Liked
13:04
Send us a text We map the biology of fear from the autonomic seesaw to the HPA axis, then show how the amygdala links threat to motivation and how the prefrontal cortex writes the story that guides action. We share a two-step framework to extinguish old circuits and build stronger, positive ones with therapy, breathing, and smart supplement timing.…
…
continue reading
1
Mastering Motivation: How Dopamine Peaks, Valleys, and Baselines Shape Your Drive
13:53
13:53
Play later
Play later
Lists
Like
Liked
13:53
Send us a text We unpack how dopamine actually governs motivation through a balance of tonic baseline and phasic peaks, why big highs lead to slumps, and how to build steady drive without crashes. We share tools like cold exposure, intermittent rewards, effort-first framing, and social connection, plus cautions on supplements and stimulants. • defi…
…
continue reading
1
The Brain’s Blueprint for Connection: Why Bonding Shapes Your Health, Happiness, and Longevity
11:46
11:46
Play later
Play later
Lists
Like
Liked
11:46
Send us a text We map the brain’s universal blueprint for human connection and show why loneliness is a biological drive, not a flaw. Then we offer two levers—synchronization and cognitive empathy—to build stronger bonds that protect health and resilience. • one neural template for attachment across relationships • isolation as a stressor raising c…
…
continue reading
1
How to Build a Healthier Mind: From Emotional Defenses to Daily Well-Being
14:33
14:33
Play later
Play later
Lists
Like
Liked
14:33
Send us a text We map a working model of a healthy mind where agency and gratitude are earned outcomes of solid inner engineering. We trace structure, function, and drives, then give a practical audit to escape overthinking, envy, and demoralization. • flipping from pathology to the engineering of a healthy self • agency and gratitude as outcomes s…
…
continue reading
1
Find Your Life’s Purpose: A Step-By-Step Guide to Discovering Your Calling
13:16
13:16
Play later
Play later
Lists
Like
Liked
13:16
Send us a text We trace a clear path from childhood clues to a focused life’s task, then map the social terrain where power, masks, and influence shape daily choices. Along the way we separate false highs from real flow, explore love built on values, and turn anxiety and urgency into fuel for mastery. • finding the internal radar from early impulse…
…
continue reading
1
“PCOS & Endometriosis: The Hidden Pain Doctors Often Miss”
16:22
16:22
Play later
Play later
Lists
Like
Liked
16:22
Send us a text We expose why PCOS and endometriosis remain widely undiagnosed, how to spot the real signs, and what to demand from doctors to protect fertility and long-term health. Practical tools, from Rotterdam criteria to targeted treatments and fertility planning, turn confusion into action. • PCOS prevalence, underdiagnosis, and misunderstood…
…
continue reading
1
How to Turn Setbacks Into Superpowers: The Neuroscience of Resilience
10:23
10:23
Play later
Play later
Lists
Like
Liked
10:23
Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-an…
…
continue reading
1
How to Rewire Fear Into Courage: The Neuroscience of Bravery Explained
13:04
13:04
Play later
Play later
Lists
Like
Liked
13:04
Send us a text We explain the true differences between fear, stress, anxiety, and trauma, then map the circuits that make threat memories stick and how to unwind them. The path forward is clear: extinguish the old response and build a stronger, purpose-driven one using therapy, chemistry, and practice. • operational definitions of fear, stress, anx…
…
continue reading
1
Your Brain Predicts Reality: How Perception Shapes Everything You Experience
13:51
13:51
Play later
Play later
Lists
Like
Liked
13:51
Send us a text We explore how the brain fuses sight and sound into one stable reality, predicts away saccade blur, and even moves the eardrum to align hearing with vision. We connect top-down control to simulation-based thinking, environmental acoustics, deep focus, and the social power of rhythm. • superior colliculus as early multisensory hub • p…
…
continue reading
1
The Simple Fitness Blueprint: Science-Backed Habits for Strength, Energy, and Longevity
14:34
14:34
Play later
Play later
Lists
Like
Liked
14:34
Send us a text We map the nine training adaptations, the law of progressive overload, and the exact levers that drive strength, size, and endurance. Clear protocols, simple hydration math, and smart use of breathing, heat, and cold turn guesswork into growth. • defining nine adaptations and why fat loss is a byproduct • progressive overload as the …
…
continue reading
1
The Time A Celebrity Makeup Artist Sent Her Lawyer After Me! (story time) - Ep.298
48:48
48:48
Play later
Play later
Lists
Like
Liked
48:48
On this week's episode of the Friends in Beauty Podcast, I am finally telling the story that I teased all the way back in Episode 293. This is the story of the worst podcast guest experience I have ever had and the moment I learned that not every industry legend deserves the pedestal we place them on. I share how a celebrity makeup artist, someone …
…
continue reading
1
Pulling Back the Curtain on Dentistry and Safer Dental Care | Heather the Hygienist
44:20
44:20
Play later
Play later
Lists
Like
Liked
44:20
Is your dental care routine actually protecting your health—or quietly putting it at risk? In this Better Health Bookshelf episode, Mike Capuzzi talks with Heather the Hygienist, author of The Great Tooth Deception: Revealing the Dark Side of Dentistry. With 30 years of experience in biological and holistic dentistry, Heather exposes the hidden flu…
…
continue reading
1
46. Fear to Fuel-Unlocking your Speaking Power
35:40
35:40
Play later
Play later
Lists
Like
Liked
35:40
Send us a text The fear is real! A racing heart, sweaty palms, blank mind and it shows up right when you need your voice most. We take that surge of adrenaline and turn it into usable energy with practical tools anyone can apply before and during, whether you’re on stage, on Zoom, or standing up in a small meeting. With Dr. Pollyn Chrysochou, a vet…
…
continue reading
1
Part Two: Your Brain Might Be Lying. The Scientific Explanation for Cellular Memory, Why Universal Intelligence Can Be Found In Nature and How Past Memory Is Actually Changeable | Dr. Nikolay Kukushkin ...
56:42
56:42
Play later
Play later
Lists
Like
Liked
56:42
Are Your Memories Lying to You? Neuroscientist Dr. Nikolay Kukushkin—NYU clinical associate professor, research fellow, and author of One Hand Clapping—joins Mayim Bialik's Breakdown to BREAK OPEN everything we thought we knew about memory, consciousness, evolution, and the future of humanity. Dr. Kukushkin might be the first to scientifically prov…
…
continue reading
1
117: DEXA vs REMS: What's the Difference?
30:33
30:33
Play later
Play later
Lists
Like
Liked
30:33
In this episode of the Movement Logic Podcast, Sarah discusses two primary methods for measuring bone density: DEXA (Dual-Energy X-ray Absorptiometry) and REMS (Radiofrequency Echographic Multi-Spectrometry). The episode explains what each method measures, their technologies, reliability, and practical applications. It compares their availability, …
…
continue reading
1
How to STOP Letting People Walk All Over You (5 Real Strategies)
44:43
44:43
Play later
Play later
Lists
Like
Liked
44:43
I'm opening up about a painful truth I learned the hard way: the more you try to please everyone, the less people actually respect you. I'll share a vulnerable childhood memory of literally paying kids five dollars just to hang out with me, and how that wound shaped decades of people-pleasing behavior that drained my energy and fractured my sense o…
…
continue reading
1
How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger
1:06:30
1:06:30
Play later
Play later
Lists
Like
Liked
1:06:30
What if the most powerful thing you can do for your health isn’t diet or exercise — but investing in the people you love? Today’s episode is from the Finding Mastery Vault — a timeless conversation with Dr. Robert Waldinger, psychiatrist, Harvard professor, Zen master, and Director of the world’s longest-running scientific study on happiness. In th…
…
continue reading
1
Why You Always Want More, And How To Fix It | Michael Easter
1:09:36
1:09:36
Play later
Play later
Lists
Like
Liked
1:09:36
Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also shares his ideas on his popular newsletter, 2% with Michael Easter. In this episode we talk about: The evolutionary roots of overconsumption The challenges of having an ancient brains in a modern world The Sc…
…
continue reading
1
498 | Dr. Kyle Gillett | Optimizing Testosterone: Interpreting Labs and Choosing the Right Treatment
1:01:27
1:01:27
Play later
Play later
Lists
Like
Liked
1:01:27
Dr. Kyle Gillett joins Dr. Erin to break down the physiology behind testosterone regulation, including how SHBG, free versus total testosterone, and androgen receptor sensitivity influence symptoms, metabolic health, and treatment decisions. They discuss why men with similar lab values can feel very different, how lifestyle and insulin resistance a…
…
continue reading
1
Unlocking Optimal Health: The Role of Cell Signaling With Dr. Gus Vickery, M.D.
1:00:48
1:00:48
Play later
Play later
Lists
Like
Liked
1:00:48
Unlocking Optimal Health: The Role of Cell Signaling In this episode of The Healthy CEO, host Jason Wright speaks with Dr. Gus Vickery about the critical role of cell signaling in health and wellness. They explore the foundational importance of cellular communication for longevity and overall well-being. Dr. Vickery breaks down the science behind c…
…
continue reading
1
How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598
1:31:11
1:31:11
Play later
Play later
Lists
Like
Liked
1:31:11
Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships? This week, I’m joined once again by Mo Gawdat for the second part of our inspiring two-part conversation. Mo is the former Chief Business Officer of Google [X], the author of multiple bestselling books and…
…
continue reading
Send us a text We unpack why many physicians feel financially stuck despite high pay: the lost decade of compounding, crushing student debt, lifestyle inflation, and time poverty that leads to reactive decisions. We show how RVU income, 1099 structures, liability risk, and the advice gap require a tailored plan that starts with protection and disci…
…
continue reading
1
EDR #88 /EDR Coaching/Nienke Pannekoek Digs Running (in NL)
43:39
43:39
Play later
Play later
Lists
Like
Liked
43:39
Hello and welcome to Episode 88 of Everyday Runners podcast. I’m Andy Fuller - the host of this podcast and a co-founder of Reading Sideways Press. This podcast explores the practices, methods and cultures of running by interviewing everyday runners, high performing athletes and researchers with a social science or humanities background. *** This i…
…
continue reading
1
Start Here: A Master Class in Sleep, Diet, Movement, Fitness and Stress Management
1:48:56
1:48:56
Play later
Play later
Lists
Like
Liked
1:48:56
A friend recently asked, “What’s a good episode to start with?” for a basic overview of health and lifestyle optimization. Great question—and honestly, I didn’t have a good answer. So here it is! This show covers the basics from a big-picture perspective—the one to share with friends and loved ones. It’s not sciency or intimidating, just a simple, …
…
continue reading
