About the Show: Following the kidnapping of his mother, Brian Hovis, the world's most unhinged explorer, embarks on a death-defying mission to pay her ransom. This fictional comedy audio series is written by Hywel Evans and Russell Gomer, with every voice masterfully performed by Ian Conningham. Created with audio support from Stuart Morgan of Audio Always. "He will fail.. A proper English tw*t who drives people to the edge of reason at every turn. Unlikeable, long-winded, a waste of space" ...
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Low Fat Productions Podcasts
Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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The Too Much Test Podcast is a light hearted discussion of just about anything that STRONG Alpha men would be interested in. The majority of our discussions are about Men's health, Working out, Diet, Testosterone and hormone levels, Crypto Currency, Real Estate, Meditation, Bodybuilding, Gaining Muscle, Losing Fat, Pro American Values. Show Sponsors www.thetriggeredbrand.com - 10% Off Code - tmt10 www.ultimategymtowel.com - 25 #MensHealthPodcast #TestosteronePodcast #BodybuildingPodcast#TRT ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Jungle Beast Pro Reviews (Critical Customer Warning!) News 😮 ! Jungle Beast Pro!#& [Big Exemption $49!]
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Jungle Beast Pro Reviews (Critical Customer Warning!) News 😮 ! Jungle Beast Pro!#& [Big Exemption $49!] Jungle Beast Pro Reviews- Nowadays, some groundbreaking formulas have become most popular among the population who want to get passionate in their relationships. It is so common among men to see a decrease in intimate strength and energy in today’s fast world when age, stress, and other variables can take a toll on relationships. (https://bit.ly/48A1EQ6) 💯GET YOUR Jungle Beast Pro 75% DISC ...
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638: The 40+ Summer Travel Blueprint: 11 Simple Ways for Staying in Shape While Traveling - Part 3
35:38
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35:38In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!By Ted Ryce
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#309 - Dr. Michael Ruscio: Healthy Gut, Healthy You, Treating Fungal Overgrowth, Diagnosing Chronic Infections, Low FODMAP Diets, AI & The Gut Microbiome, Bartonella And Babesia, Vagus Nerve Stimulation ...
1:18:37
1:18:37
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1:18:37TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/ruscio BOOK: Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out Get Lyme, Bartonella, Babesia, and more testing at igenex.com SPONSORS AND DISCOUNTS: Get 10% off Dr. Ruscio’s supplements with code melanieavalon at melanieavalon.com/fmf…
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637: The 40+ Summer Travel Blueprint: Master Fat Loss with These Essential Nutrition Principles – Part 2
33:10
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33:10Summer’s in full swing—and so are vacations, barbecues, and late-night dinners. But that doesn’t mean you have to gain fat or feel off track. In Part 2 of the 40+ Summer Travel Blueprint, Ted shares his science based fat loss nutrition tips that actually work—no matter where your summer takes you. Listen now!…
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#308 - Dr. Romie Mushtaq: The Busy Brain Cure, Shifts For Ultimate Productivity, The Importance Of Comfort Food, Ruminating Anxiety, ADHD, & Insomnia, Breaking The Stimulant Sedative Cycle, Problems With ...
1:24:57
1:24:57
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1:24:57TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/busybrain BOOK: The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again Take the Busy Brain Test for free! SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook gro…
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636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations & Social Life - Part 1
31:10
31:10
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31:10Summer’s officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted brings back his most practical, action-packed episodes to help you make this your healthiest, most confident summer yet. Today’s episode is all about how to stay fit on the go—without missing out on the fu…
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#307 - Jeff Krasno: Good Stress, The Inevitability Of Impermanence, The Locus Of Consciousness, Psychological Benefits Of Fasting, Information Foraging, The Benefits Of Being Uncomfortable, Fear Of Death ...
1:58:05
1:58:05
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1:58:05TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/goodstress BOOK: Good Stress: The Health Benefits of Doing Hard Things SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things…
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635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D.
1:13:03
1:13:03
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1:13:03Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. Chris Friesen to unpack the psychology of achievement, motivation, and purpose. Learn how to align your goals with your values, boost your energy naturally, and unlock your best self. Listen now!…
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Episode 18 Hormones in Meat and Dairy Products The Bitter Truth About Food Podcast
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19:36
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19:36In this episode, we’ll explore one of the most pressing and controversial topics in the food industry: hormones in our food supply. What exactly are these hormones? Why are they used in the first place? Are they truly dangerous, or is the risk exaggerated? And most importantly, how can we, as consumers, navigate these issues to make informed choice…
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#306 - Maddy Dychtwald: Ageless Aging, The Women Longevity Paradox, Hormone Replacement Therapy Misrepresentations, Wine & Health, Investing In Financial Freedom, Combatting Ageism & Fears Of Aging, Wisdom ...
1:06:46
1:06:46
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1:06:46TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/agelessaging BOOK: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to …
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Episode 17 Hidden Sugars in Everyday Products
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15:21Today, we’re diving into the topic of hidden sugars. These sneaky, sweet substances manage to find their way into many of the foods we eat every day, often disguised under different names and overlooked, even in products we consider “healthy.” From your morning yogurt to savory sauces, sugar is everywhere—sometimes in surprising amounts. Why does t…
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Tired of strict diets that don’t work and workouts that leave you drained? In this special invitation, Ted shares how you can book a free 40-minute strategy call to uncover why your fat loss efforts are failing—and what to do instead. Discover the smarter way to get lean after 50. Listen now! Book a call here:…
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How My Clients Go From Feeling Old, Tired, and Embarrassed to Looking 10 Years Younger + Building Lean Muscle and Lose 15-20 Pounds in Just 8 Weeks...
36:46
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36:46Struggling to lose weight after 50, even though you're crushing it in business? In this special Masterclass episode, Ted shares a smarter way to drop 15–20 pounds, boost energy, and feel confident again—without sacrificing your lifestyle. Listen now to discover the faster, simpler fat loss strategy built for high achievers! Watch the video Mastercl…
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#305 - Dr. Eric Zielinski: Essential Oils Recipes, The Power Of Scent, Sensual Oils, Fragrance Problems, Fake Oils, Blue Zones Longevity, The Science Of Essential Oils, Rethinking Biohacking, And More ...
1:43:38
1:43:38
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1:43:38TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/essentialoilsrecipes CARD DECK: Essential Oils Recipes: A 52-Card Deck for Healing and Home: 50 Recipes Free Essential Oils Masterclass FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF…
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Episode 16 The Truth Behind All-Natural Labels The Bitter Truth About Food Podcast
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13:18Today, we’re going to dig deeper. We’ll break down the myths surrounding the “all-natural” label, explore what it truly represents (or doesn’t), and arm you with the knowledge to look beyond the buzzwords. We’ll also take a closer look at real-life examples of products using this label and the surprising truths hidden in their ingredient lists. By …
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Episode 15 Understanding the Role of Preservatives
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13:02If you’ve found yourself standing in the grocery aisle, squinting at ingredient labels and wondering what on Earth those unpronounceable names mean, don’t worry. You’re not alone. Today, we’re breaking it all down in simple, relatable terms. Because here’s the thing about preservatives–they’re EVERYWHERE in modern food. But should they be? Are they…
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634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms
1:15:14
1:15:14
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1:15:14Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro-natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…
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Episode 14 - Are Low-Fat Products Really Better?
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14:00n this episode, we’ll explore the origins of the low-fat craze, how it became such a dominant part of diet culture, and whether the science supports the claims. Are these low-fat options truly the key to better health, weight loss, and longevity? Or could they be doing more harm than good by adding hidden sugars, artificial ingredients, and leaving…
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Episode 13 The Impact of Food Dyes on Your Health
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15:28
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15:28In this episode, we’re peeling back the layers to uncover the truth about food dyes. Are they just harmless ways to make our food more visually appealing, or do they carry risks that are worth paying attention to? We’ll explore where food dyes are hiding, the potential health concerns they could pose—especially for children—and how some dyes are ev…
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#304 - Karden Rabin: The Secret Language Of The Body, Fight Flight Freeze Faint Fawn F*ck, The Freeze Response, The Evolution Of The Brain From Touch, "I Think Therefore I Am" Problems, Bottom Up Vs. Top ...
1:20:41
1:20:41
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1:20:41TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/secretlanguage Book: The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermitte…
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Episode 12 GMO Foods What You Should Know
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15:39Whether you’re picking out fresh produce at the grocery store, scanning ingredient labels on packaged goods, or sipping your morning coffee, GMOs have likely played a role in your daily routine. And here’s the thing – while GMOs are all around us, most of us don’t fully understand what they are, how they work, or what impact they have on our health…
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633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know
27:46
27:46
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27:46If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!…
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Episode 11 How Food Companies Engineer Cravings The Bitter Truth About Food
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20:00Today’s episode? It’s a big one, and we’re diving deep into a topic that affects every single one of us: how food companies engineer cravings. If you’ve ever felt an irresistible urge to grab a bag of chips, a fast-food burger, or that sugary treat sitting on your counter, it might not entirely be your fault. There’s a carefully crafted science beh…
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#303 - Finnian Kelly: Intentionality, Prioritizing Feelings, Breathwork Circuit Breakers, Fluctuating Identity, Quickly Shifting Your Energetic State, Agreements Vs. Expectations, Meeting Guides, Energy ...
1:17:29
1:17:29
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1:17:29TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/intentionality SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: …
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Episode 10 Ultra-Processed Foods and Their Impact
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19:05Did you know that ultra-processed foods make up nearly 60% of the average American diet? Sixty percent! That means more than half of what most people eat is packed with additives, fillers, and ingredients you can't even pronounce. These aren't just harmless extras—they're often loaded with hidden sugars, unhealthy fats, and gut-damaging chemicals t…
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Episode 9 - Hidden Sugars in Everyday Products
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13:42
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13:42This is Episode 9 and we’re diving into a topic that’s right under our noses but often overlooked—hidden sugars. Sneaky, deceptive, and absolutely everywhere. From the cereal you might have had for breakfast to the granola bar you grabbed as a snack or the salad dressing you’ll pour onto dinner tonight, sugar is lurking in places you’d least expect…
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632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50)
30:21
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30:21In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without ex…
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Can we really trust organic labels? Are they as pure and wholesome as they seem, or is there more to the story? By the end of this episode, you'll have the clarity to make better, more informed choices when it comes to buying so-called "organic" food. Spoiler alert: it’s not as simple as a sticker.By Brad Young
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#302 - Ben Azadi: Metabolic Freedom, Vitamin G, The Myth Of Metabolism Slow Down, Keto Fasting Content, Coffee CGA, Lack Of Purpose And Obesity, Sluggish Liver Problems, Dopamine Fasting, Seed Oil Problems ...
1:31:04
1:31:04
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1:31:04TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/metabolicfreedom SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohac…
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Episode 7: The Truth About Additives in Children's Chicken Nuggets
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15:34Welcome to Episode 7 of The Bitter Truth About Food Podcast. Today, we’re diving deep into “The Truth About Additives in Children's Chicken Nuggets.” We’ll pull back the curtain on what’s really in those nuggets, discuss the hidden health risks, and explore why it’s so important to understand what you’re feeding your family. No fluff, just FACTS th…
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Episode 6: Do You Really Know What’s in Your Bread?
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15:52We’re talking about bread. Yes, that humble loaf sitting on your counter, the heart of toast, sandwiches, and so many comforting meals. But here’s the real question: how well do you really know your bread? Take a moment—because this is a big one. For thousands of years, bread has been a staple of the human diet. It’s so essential, people called it …
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631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer
24:56
24:56
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24:56Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!By Ted Ryce
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Episode 5: MSG and Its Controversial Effects on Healt
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15:54Despite its widespread adoption, MSG has sparked significant controversy over the years. While some studies suggest it is safe when consumed in moderate amounts, others have linked its excess consumption to adverse effects such as headaches, nausea, and other symptoms collectively known as Chinese Restaurant Syndrome. This debate continues to divid…
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#301 - Blaise Aguirre, MD: Tackling Self-Hatred, How To Love Yourself, Accepting Compliments, The Role Of Childhood, Dialectical Behavior Therapy (DBT), Therapist Relationships, What If Vs. What Is, The ...
1:39:32
1:39:32
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1:39:32TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/selfhatred BOOK: I Hate Myself LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic…
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Did you know that the average fast-food meal can pack enough calories to meet or even exceed your daily recommended intake? According to the National Center for Health Research, those juicy burgers, salty fries, and creamy milkshakes can clock in at over 2,000 calories in a single sitting. That’s your entire day’s worth, gone in minutes. And yet, m…
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Episode 3: Processed Foods and Their Link to Chronic Illness
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18:07
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18:07Today we will start by understanding what makes processed foods so harmful. These products are often loaded with unhealthy fats, excessive sugar, and high levels of sodium, not to mention the countless artificial additives and preservatives. Sure, they’re designed to be convenient and tasty, but those quick fixes come at a price. Consistently consu…
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630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success
22:41
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22:41Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…
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Episode 2: How Artificial Sweeteners Affect Your Body
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14:21Today, we’re talking about something sneaky that’s likely lurking in your morning coffee, your “sugar-free” cookies, or even your diet soda… artificial sweeteners. Yep, those little packets of sweetness that promise all the flavor with none of the guilt. But what’s really going on when you consume them? Are they the sweet solution to a bitter probl…
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#300 - Cate Shanahan, MD: Dark Calories, How Vegetable Oils Destroy Our Health, Seed Oils & The Hateful 8, Inflammatory Body Fat, PUFA Depletion, Oxidative Stress, Vitamin E Supplementation, The Four ...
1:06:18
1:06:18
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1:06:18TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/darkcalories INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, …
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Episode 1 The Hidden Dangers of Refined Sugar
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15:57Refined sugar – it’s sweet, it’s everywhere, but is it silently sabotaging your health? In this episode of The Bitter Truth About Food, host Brad Young dives deep into the hidden dangers of refined sugar and its far-reaching impacts on your body and mind. From the secret ways it sneaks into your diet to the surprising links it has with chronic dise…
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Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re s…
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