Best Maintenance (EC Podcasts (2025)

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Ep. 512 - Maintenance Vs Yo-yo dieting 29:53

5d ago29:53

29:53

The EC method 00:00 Introduction and Updates 12:13 Understanding Maintenance and Yo-Yo Dieting 18:47 Training Structure and Program Adherence 24:27 Concentration Challenges in the Digital Age

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Ep. 513 - One of our best episodes 🧠 36:47

3d ago36:47

36:47

theECmethod.co.uk TRX is a versatile tool for bodyweight workouts. Lat pull downs can be easier than pull-ups due to mechanics. Collagen's effectiveness in beauty products is debated. Newbies should focus on consistency and not give up. Slip-ups are part of the journey; it's how you respond that matters. Enjoying food is important; don't let one me…

1
Understanding Advanced Risk Factors for Electrical Safety 14:03

5d ago14:03

14:03

In this episode of EC&M On Air, we're featuring an interview conducted at PowerTest 25 in March 2025 by Ellen Parson with Lanny Floyd, adjunct professor (principle consultant, electrical safety and technology), The University of Alabama at Birmingham. They got the opportunity to discuss Lanny's presentation at PowerTest 25, hosted by NETA, entitled…

1
Ep. 511 - Envy & weight loss drugs 38:55

11d ago38:55

38:55

TheECmethod.co.uk

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Ep. 510 - How to make THIS time different 39:20

13d ago39:20

39:20

TheECmethod.co.uk

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S05-E08 Logan is a Quality Tech 3 at Renewal by Andersen 17:28

13d ago17:28

17:28

Logan is a Quality Tech 3 at Renewal by Anderson in Ellsworth, Wisconsin. Logan highlights career development opportunities at Anderson, including promotions to technologist positions. Logan notes that technicians can earn around $25 an hour and can secure benefits like 401(k) plans and PTO. Logan contrasts his experience at a large company with hi…

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Ep. 509 - what is causing the over eating? 38:22

18d ago38:22

38:22

TheECmethod.co.uk

1
Safe Ladder Usage on Job Sites with Mark Lamendola — EC&M On Air Highlights 6:46

19d ago6:46

6:46

In Episode 72 of EC&M On Air, Editor-in-Chief Ellen Parson reads an audio-only version of a past popular article from the EC&M website. Today, she features "Maintaining Safe Ladders on Job Sites," written by Mark Lamendola, an electrical consultant to EC&M, and originally published in February 2025.By Electrical Construction & Maintenance (EC&M)

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Ep. 508- WE ARE BACK 43:56

20d ago43:56

43:56

Last chance to join us in may HERE

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Next-Gen Insights with Khalid Hachil, Stantec 20:57

24d ago20:57

20:57

Episode 71 of EC&M On Air features another interview with a past Under 30 All-Star! This time, Editor-in-Chief Ellen Parson interviews Khalid Hachil, an electrical engineer with Stantec. They discuss why Khalid decided to enter the electrical industry, insights from an electrical engineering perspective, and tips for other electrical engineers look…

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S05-E07 Ani is an intern at the Cal Tech Nano Lab 24:13

27d ago24:13

24:13

Ani, an intern at Caltech's KNI clean room, discusses her role in nanotechnology fabrication. Ani trained on various machines, including the Orion metal deposition equipment and an ellipsometer. Ani emphasizes the importance of protective gear and the challenges of working in a loud environment. She recounts her first day and the impact of the Cali…

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Ep. 507 - Lipoedema, cortisol & others silly internet myths 37:59

1M ago37:59

37:59

Join the next round here TheECmethod.co.uk

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Ep. - And that's one way to sh*t yourself 33:00

1M ago33:00

33:00

TheECmethod.co.uk

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Misconceptions About the Power Quality Industry 15:35

1M ago15:35

15:35

This episode features Part 2 of EC&M Editor-in-Chief's conversation with Philip Keebler, technical advisor to PBE Engineers. They cover common misconceptions throughout the power quality industry that electrical professionals need to be aware of. In case you missed it, check out Part 1 of this conversation, where Ellen and Philip discussed economic…

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Ep. 505 - chit chat 40:01

1M ago40:01

40:01

Join the priority list here

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Ep. 504 - Back on track on after Easter. 39:08

1M ago39:08

39:08

Join the next intake here

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Ep. 503 - excess skin after fat loss & ankle weights 40:28

2M ago40:28

40:28

TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:14 Discussion on Fitness and Workouts 06:34 Exploring Non-Exercise Activity and Movement 10:19 Rest Periods and Training Intensity 12:13 Managing Hunger and Eating Habits 15:01 Body Image and Loose Skin Concerns 29:32 Celebrating Progress and Motivation…

1
NECA Recommendations for Tariffs & the Electrical Industry — EC&M On Air Highlights 4:45

2M ago4:45

4:45

In Episode 69 of EC&M On Air, Editor-in-Chief Ellen Parson is highlighting a popular past article with alerts from NECA for its members about what impending tariffs will mean for the electrical industry. If you're interested in more insights regarding tariffs, check out this recent article from Tom Zind, a freelance reporter for EC&M.…

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Ep. 502 - Protein needs 53:04

2M ago53:04

53:04

TheECmethod.co.uk

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S05-E06 Ian is a maintenance technician at Polar Semiconductor 16:44

2M ago16:44

16:44

Ian, a maintenance technician at Polar Semiconductor in Cottage Grove, Minnesota, discusses his career path and work as a maintenance technician. Ian troubleshoots equipment and tools, including those for low-pressure chemical vapor deposition (LP CVD) at high temperatures. Ian transitioned from running his own business to becoming a technician aft…

1
Ep. 501 34:47

2M ago34:47

34:47

TheECmethod.co.uk

1
Next-Gen Insights with Wes Newton, Hill Electric Co. 22:46

2M ago22:46

22:46

Episode 68 features our latest Next-Gen Insights interview with 2024 EC&M Under 30 All Star honoree, Wes Newton, a service technician with Hill Electric Co., Anderson, S.C. EC&M Editor-in-Chief Ellen Parson and Wes chat about Wes's journey into the electrical industry, must-know technology, and other tips for up-and-coming electrical leaders. You c…

1
Ep. 500 - let them 33:20

2M ago33:20

33:20

TheECmethod.co.uk

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Ep. 499 - Solo traveling 42:14

2M ago42:14

42:14

TheECmethod.co.uk

1
S05-E05 Gabriel is a Field Service Engineer at Applied Materials 20:14

2M ago20:14

20:14

Gabriel is a field service engineer at Applied Materials in Hillsboro, Oregon. In this episode, Gabriel discusses his career path. He attended the Early College High School Program, focusing on microelectronics technology automation. Gabriel works inside Intel's Ronler Acres campus, troubleshooting and maintaining semiconductor equipment. Gabriel a…

1
Ep. 498 - Woodlice, holey foot & Omega 3s 45:50

2M ago45:50

45:50

TheECmethod.co.uk

1
Economic Considerations for Power Quality Issues 17:08

2M ago17:08

17:08

In Episode 67, we're covering the many misconceptions surrounding power quality (PQ) issues with Philip Keebler, technical advisor to PBE Engineers. This episode had so much great PQ information, so Ellen Parson, host of EC&M On Air and Editor-in-Chief of EC&M, decided to split this episode into two parts. This episode is Part 1 and covers economic…

1
Ep. 497 - Protein needs 32:01

2M ago32:01

32:01

TheECmethod.co.uk

1
Ep. 496 - 'Skinnytok', self sabotage and when to lower calories 45:16

2M ago45:16

45:16

TheECmethod.co.uk

1
S05-E04 Matt is a Senior Research Technician 13:40

3M ago13:40

13:40

Matt is a senior research technician at the University of Kentucky's Institute of Sustainable Manufacturing. He shares his career path, starting from Somerset Community College, where he earned a 3D printing technician certificate, to working at Blue Origin in Washington State and then returning to Kentucky. Matt emphasizes the importance of proble…

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Next-Gen Insights with Yamil Camacho, Henderson Engineers 18:41

3M ago18:41

18:41

Episode 66 is EC&M On Air's first Next-Gen Insights episode! We're featuring past and present EC&M 30 Under 30 All Stars who discuss their journey in the electrical industry, advice they'd share with other up-and-coming young electrical leaders, technological insights to keep up with, and more. This week, Ellen Parson chats with Yamil Camacho, reta…

1
Ep. 495 - Q&A 39:46

3M ago39:46

39:46

TheECmethod.co.uk

1
Safety-Related KPIs All Electricians Should Track — EC&M On Air Highlights 5:29

3M ago5:29

5:29

ICYMI, this month's EC&M "On Air Highlights" features an audio-only version of a popular past article, read by Editor-in-Chief Ellen Parson. She reads an article by Kevin Kolhonen called "The Importance of Key Performance Indicators in Workplace Safety," which can also be viewed in its original form on the EC&M website.…

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Ep. 494 - NEW ROUND! plus creatine gummies, over exercising & mental health and exercise 47:45

3M ago47:45

47:45

TheECmethod.co.uk

1
S05-E03 Eldon is an Additive Manufacturing Project Specialist 30:12

3M ago30:12

30:12

Eldon shares his journey from high school in McCreary County, Kentucky, to his current role as an Additive Manufacturing Project Specialist at Somerset Community College. Eldon initially pursued a 3D printing certificate at Somerset Community College, which prepared him for a technician role at Fast Radius. Despite initial challenges, including mov…

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The Most Memorable EC&M Content of 2024 with the EC&M Editors 26:34

3M ago26:34

26:34

In Episode 64 of EC&M On Air, Editor-in-Chief Ellen Parson sits down with the other EC&M editorial staff — Managing Editor Ellie Coggins Angus and Editor Michael Morris — to discuss the most popular articles, videos, podcasts, and social media trends of 2024! See what subject areas and authors got the most attention from our readers and resonated w…

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Ep. 493 - How to propose & peri menopause and fat loss 49:03

3M ago49:03

49:03

TheECmethod.co.uk

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Ep. 492 - Q&A ft Bohdi 39:28

3M ago39:28

39:28

TheECmethod.co.uk Sorry about the audio on this one!!

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Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets 30:15

3M ago30:15

30:15

Join our next intake TheECmethod.co.uk Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets.

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Ep. 490 - How to avoid diabetes & being an adult 38:01

4M ago38:01

38:01

TheECmethod.co.uk

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Ep. 489 - Obesity & weight stigma 35:45

4M ago35:45

35:45

TheECmethod.co.uk

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Top 10 Tips for Safe Conduit Bender Use — EC&M On Air Highlights 5:24

4M ago5:24

5:24

ICYMI, Episode 63 features an audio-only version of Electrical Expert Mark Lamendola's popular online article, "Bender Basics for Safety," read by Ellen Parson, editor-in-chief of EC&M. This article covers the definition of a bender, proper usage, and top safety tips.By Electrical Construction & Maintenance (EC&M)

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Ep. 488 - Boredom eating & protein targets on weekends 33:10

4M ago33:10

33:10

theECmethod.co.uk

1
Ep. 487 - Bread, pasta or noodles? 33:05

4M ago33:05

33:05

TheECmethod.co.uk

1
Ep. 486 - Psychology of over exercising & tips for ski trips 49:28

4M ago49:28

49:28

TheECmethod.co.uk

1
Ep. 485 - food noise, electrolytes & liposuction 50:37

4M ago50:37

50:37

TheECmethod.co.uk 00:00 Introduction and Weather Woes 02:55 Electrolytes: Fact or Fiction? 11:48 The Supplement Industry: Basics First 15:06 CBD Drinks: Placebo or Effective? 19:58 Listener Questions: Protein and Cellulite 25:12 Understanding Cellulite and Fat Loss 30:21 The Risks of Liposuction 31:42 Distinguishing Hunger Types 36:44 Managing Food…

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2025 Construction Forecast with Jim Lucy of Electrical Wholesaling 39:05

4M ago39:05

39:05

In Episode 62 of EC&M On Air, Ellen Parson sits down with Jim Lucy, editor-in-chief of EC&M's sister publication, Electrical Wholesaling. They take a deep dive into Jim's 2025 construction forecast, including what to expect in terms of hot and cool markets, mega projects to be on the lookout for, electrical product price increases, and how a new pr…

1
S05-E02 Arman is a technician at Excelitas 17:00

4M ago17:00

17:00

Arman is a fabrication technician at Excelitas in Boulder, Colorado. Arman moved from Santa Clarita, California, and now earns around $50,000 annually. He grinds and polishes lenses for various applications, including commercial and military uses. Arman emphasizes the importance of detail, communication, and teamwork in his role. He transitioned fr…

1
Ep. 484 - Vagina's & Bikinis 52:32

4M ago52:32

52:32

TheECmethod.co.uk 00:00 Navigating the Day's Challenges 02:53 Understanding Quick Fat Loss 06:09 The Psychological Aspects of Dieting 08:56 Setting Realistic Goals for Weight Loss 12:12 The Importance of Consistency in Health 14:59 Exploring Adaptogens and Their Benefits 23:51 Focusing on the Basics for Health Success 27:09 Navigating Weight Manage…

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How to Avoid Spark Explosions & Use Static Grounding Devices — EC&M On Air Highlights 6:33

4M ago6:33

6:33

In Episode 61 of EC&M On Air, we're bringing you "In Case You Missed It" insights from Rick Pedley, president and CEO of PK Safety! Your host and editor-in-chief of EC&M, Ellen Parson, reads an audio-only version of Rick's popular article, "How to Avoid Spark Explosions." This article highlights what static electricity is, how dust plays a role in …

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Maintenance (EC Podcasts

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