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Hey family my name is Will A. Smith. Not to be confused by famed actor and rap artist Will Smith. Welcome to my podcast According To Will! This podcast is my bold, funny, but yet spiritual take on life, culture and society. Kick off your shoes. Unbutton your jacket and get ready for According To Will....welcome!
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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In this podcast I cover everything swimming pool care-related from chemistry to automatic cleaners and equipment. I focus on the pool service side of things and also offer tips to homeowners. There are also some great interviews with guests from inside the industry.
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Ready to grow your pool business without adding long days or heavy labor? We break down a simple strategy to boost revenue using services already hiding along your route: hot tubs, water features, chemical-only tiers, and filter cleanings. With clear systems, tight pricing, and smarter routing, you can turn five- to seven-minute stops into reliable…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work the way we thought. (37:22) Video games and technology, the ultimate bab…
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The truck you drive can either protect your margin or quietly drain it, and most pros overestimate how much vehicle they really need. We walk through a practical, field-tested approach to choosing a pool service rig that balances chemical safety, daily ergonomics, and total cost of ownership. From compact cars with hitch carriers to mid-size workho…
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Two truths shape modern pool care: the fundamentals haven’t changed, and expectations never stop rising. We dig into why pool service remains resilient through recessions, how green pools trigger vector control action, and why owners treat upkeep like insurance when a basic build can top $130,000. From chemistry that still works to routines that ke…
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Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year's resolutions. (9:59) How much strength training is required? (11:14) Priming vs. warm-up. (14:45) The value of the stability ball for beginners. (18:23) Ho…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the…
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Forget the old rule that outdoor pools must live at 7.4 pH. We dig into why cyanuric acid, not pH, is the dominant force behind chlorine strength in the sun, and how reframing your strategy around the FC-to-CYA ratio can reduce algae, cut costs, and protect your surfaces. With insights from industry committee work and modeling, we explain why a 20:…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than feminini…
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Most pool pros have heard it for years: lower the pH to make chlorine stronger. That’s true in non-stabilized water, but once cyanuric acid enters the picture, the rules change. We sit down with Eric Knight to unpack why the FC-to-CYA ratio, not pH, governs chlorine’s effective strength in outdoor pools—and how that insight can save you time, money…
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Endlessly beginning and living to express yourself at the highest level. (2:31) "Those who live truly, shall see truly." Her introduction and special connection to Mind Pump. (5:40) Creating the trend, not following the trend. (12:47) Factors that keep the vitality of a relationship intact. (18:36) The difference between teammates and friends. (32:…
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Clear water without the constant chlorine chase starts with getting the minerals right. We sat down with Fridge Tweer from PoolRx to unpack how proper sizing, clean filters, and smart booster timing keep mineral levels in the sweet spot so chlorine stays low and algae stays gone. From backyard pools to large commercial bodies of water, we walk thro…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (…
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Algae that won’t quit, stains that appear out of nowhere, and chlorine that seems to do less the more you add—if that sounds familiar, you’re not alone. We sat down with Fred Squeer of Pool RX to unpack the chemistry hiding beneath clear water: dissolved metals and high cyanuric acid. Together we map a straightforward plan to reduce chlorine use, p…
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Clear water shouldn’t require a chemistry degree, a mountain of tabs, or weekly emergencies. We sit down with Fred Schweer, VP of Sales at PoolRX, to unpack how a chelated mineral system—copper, silver, and zinc—eliminates algae and frees up chlorine so your pools stay cleaner with less effort and expense. If you’ve battled microalgae, chased phosp…
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MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned MAPS 15 Sy…
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Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarshi…
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Pools don’t fail just from age or weather; they fail when chemistry, circulation, and surface type don’t match. We dig into the real-world differences between vinyl, fiberglass, plaster, and pebble finishes, showing how each material changes your approach to water balance, sanitizer levels, and maintenance. From ground prep that keeps nutgrass from…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconne…
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The calm of a backyard pool and the chaos of a hotel deck look similar from the waterline—but they run on different rules. We pull back the curtain on why commercial water turns volatile under heavy bather load, how chlorine gets consumed faster than you can pour it, and what it really takes to keep guests safe and inspectors satisfied. From oxidat…
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When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20…
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Fresh plaster only gets one chance to cure right, and most problems start before the first cannonball. We dive straight into the real-world startup decisions that determine whether your pool finishes smooth and stain‑free or inherits permanent issues. With veteran insights from chemical expert Bob Lowry, we compare the big methods—barrel, tradition…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become …
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Ever wonder why a pool can look fine one week and show stains, rough plaster, or a failing heater the next? The culprit is often low pH—water that turns aggressive, dissolves metals, and etches surfaces long before the damage is obvious. We walk through how acidic water behaves, where metals come from, and why stains show up only after the water hi…
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Algae pressure, drifting pH, and vanishing chlorine can make pool care feel like a tug of war. We sat down with renowned chemist and educator Bob Lowry to map out a cleaner, calmer path: use borates the right way, match your CYA to your chlorine needs, and stop fighting the water. The conversation cuts through marketing myths to show why boric acid…
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MAPS 15 Powerlift The importance of the Big 3. (1:31) Don't fall for the trap of looking like one of these top athletes. (4:10) Who this program is for. (7:58) Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00) Strengthening weak links and achieving PR's. (14:11) The next BIG trend is short/daily worko…
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Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foo…
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In this episode of 'According to Will', Will Smith shares his personal journey of navigating divorce, moving to Charlotte, and the emotional challenges of communicating these changes to his children. He emphasizes the importance of self-care and the resilience of his kids, ultimately realizing that they will be fine as he chooses to prioritize his …
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Crystal-clear water means more than fine micron ratings; it means steady flow, low pressure spikes, and a filter you can actually live with. We dive into the real-world reasons cartridge filters outperform DE and sand for most pools, from massive surface area that keeps PSI stable to a simple cleaning routine that skips the gray dust and regulatory…
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Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) The scary rise of Sextortion. (18:35) Disgraced OnlyFans star. (23:38) The increased awareness around pornography. (25:59) Food engineering. (29:40) The dark side of cannabis. (37:00) Manuka honey to cure wounds and take on inflammation in the body. (42:51) Helpful tips fo…
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Ever walked up to a job and found the pool equipment living inside a freshly finished bedroom? We have—and that’s just the start. This story-driven episode shares the funniest, strangest, and most useful moments from decades on the route, each one paired with practical takeaways you can use today. We start with access and liability: a garage conver…
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The Menopause Solution with Dr. Lauren Fitzgerald What was the black box warning? Why was it there? Why is it now gone? (2:09) An interesting symptom of perimenopause. (8:12) Progesterone will change your life! (9:52) The importance of monitoring your thyroid levels and the 10 most common low-thyroid symptoms. (14:20) Testosterone for women. (22:57…
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Ever wonder why a product that makes your job easier somehow never shows up on store shelves? We tackle that head-on with borates: how 50 ppm boric acid helps tame rising pH in saltwater pools, reduces chlorine and acid use, and even cuts down on algaecide. We walk through where to buy it online, how to test it accurately, and why some retailers av…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40) The benefits of filtering the water you wash yourself with. (20:24) Living in a toxic world. (23:41) Stern looks. (31:41) Reminiscing on 10 years of Mind Pump. (33:00) Attaching responsibility. (41:07) Speak…
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Stop overdelivering for free and start running a cleaner, faster, more profitable route. We break down a practical pool service system that scales, from smart service tiers to a weekly workflow that keeps quality high and labor tight. You’ll learn how to set expectations with chemical-only, mid-tier, and full-service offerings, and when to upgrade …
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n this episode of 'According to Will', Will Smith discusses the importance of choosing oneself without guilt and the psychological implications of others' discomfort with personal decisions. He explores the concept of psychological projection, where others' reactions to your choices often reflect their own fears and insecurities. Will emphasizes th…
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Ever feel like your best service is eating your profits? We dig into the quiet ways pool pros lose time and money—free return visits, marathon storm cleanups, and “courtesy” chemicals—and share practical scripts and policies that keep clients happy while protecting your margins. The core idea is simple: set fair expectations, price for real effort,…
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In this episode of According to Will, Will Smith discusses the importance of emotional intelligence in relationships, particularly for men. He emphasizes the need for men to grow emotionally, understand the complexities of women, and unlearn toxic masculinity. Will shares personal experiences, the role of ego in communication, and practical steps f…
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MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15 protocol. (3:05) How we designed MAPS 40+. (4:48) Exercise substations in this version and what else is unique. (6:16) Reach 80% of your ultimate potential with this programming style. (10:24) Why is thi…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58) Errand boy. (32:25) Reinforcing good behaviors rather than negative ones. (34:40) Liquid Botox. (46:43) Leg extensions suck! (47:35) #ListenerCoaching call #1 – I've hit a weight-loss plateau. Ple…
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Growing a pool service business comes down to clear choices and honest math: buy a route, build organically, or blend both. Each path has tradeoffs in cash, time, and risk. Buying through a trusted broker can deliver instant revenue and a safety net, but it requires real capital and commitment. Building through ads and local outreach can be cheaper…
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Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55) Protein, the ULTIMATE macronutrient. (20:50) Probiotics are the first fat-burning supplement. (24:49) Pushing your body to its limits. (28:58) There is money in life. (35:04) Fun Facts with Jus…
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The work is honest, the sun is relentless, and the clock on your knees is louder than you think. That reality sparked a straight‑talk conversation about converting today’s pool service income into tomorrow’s durable, low‑friction cash flow. We dig into three realistic paths—scaling your route into a managed operation, investing in the markets, and …
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Being a Good Man, Husband, and Father with Larry Hagner The impetus behind his new book. (1:45) The drift. (2:42) The loneliness epidemic for men. (6:02) The hungriness generation of dad's. (7:21) How to navigate through the fork in the road. (8:28) The common themes that are most difficult for men. (9:57) The importance of understanding your partn…
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Most routes bleed time and money during filter season, not because the work is hard, but because the system behind it is fuzzy. We break down a simple framework that keeps your margins healthy, your schedule predictable, and your clients happy: when to clean, how to price, what to replace, and which tools shave minutes off every stop. We start with…
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Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven school projects. (20:16) The birth of AI consciousness. (26:01) Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28) Thanksgiving festivities. (43:36) Adam updates on the audience on how he is re…
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Electricity and water don’t forgive small mistakes. We walk through the real hazards hiding at the equipment pad and show how two simple safeguards—proper bonding and a working GFCI—stop shocks, fires, and scary surprises before they start. From tracing that lone copper wire to pressing the GFCI test button, we share the steps pros use daily and th…
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Pressure doesn’t look dangerous—until the instant it is. We take you right to the two moments that matter most in filter service—when the lid comes off and when it goes back on—and show you how to turn a risky task into a safe, repeatable routine. We start by reframing the filter as a pressure vessel, not a harmless canister. Sand filters are usual…
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MAPS 15 STRONG The MAPS 15 protocol for better performance & results! (1:26) The importance of exercise selection and the winning formula of MAPS Strong. (3:56) Novel exercises that develop muscle. (8:10) The components of MAPS 15 Strong. (9:52) Explaining some unique exercise selections. (11:27) Get MAPS 15 Strong today! (22:39) Related Links/Prod…
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Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00) Illustrating why it's important to understand ALL factors in a study. (22:10) Glistening beard. (32:37) Male models and awkw…
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Storm clouds don’t just bring water—they rewrite your entire pool route. We dive into a practical, low-drama system for handling rain without wasting chemicals, damaging equipment, or risking your safety. From the first messy storms of the season to those frustrating back-to-back rainy Tuesdays, we share how to protect margins and maintain clean, c…
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