Best ManTalks Podcasts (2026)

1
Raised By Women Who Hate Men - The Modern Man's Mother Wound 29:15

Play Pause

3d ago29:15

29:15

I break down what I call the modern man’s mother wound - how growing up with a deep distrust or disdain for men can shape a man’s identity, relationships, and sense of self. I explore how this wound forms, how it shows up in adult life, and why so many men struggle with boundaries, authority, and male relationships as a result. Most importantly, I …

1
The Crisis Facing Young Men with Josh Fryday 51:12

6d ago51:12

51:12

I sit down with Josh to unpack what’s really happening with men today, why so many feel disconnected, and how culture, economics, and identity play into the decline we’re seeing. We get into whether men are being blamed, why institutions repel them, and how service can restore purpose, direction, and confidence. I also ask Josh what he fears most f…

1
What even was that year! Boxing Day Season Finale 35:26

9d ago35:26

35:26

Six years deep and still evolving. We unpack the episodes that shook our thinking, the uncomfortable lessons that sharpened us, and the wins and missteps that shaped Mantalk.ke. To the community that has listened, challenged, and grown with us, thank you. Season finale reflections and a clear signal of the energy, conversations, and moves we are ta…

1
Hilarious Christmas Story & Thanks To You And Yours 17:09

13d ago17:09

17:09

What happens when a Christmas moment goes completely off the rails? I share a genuinely hilarious Christmas story, reflect on the year that’s been, and take a moment to say thank you to you and yours for being part of this journey. It’s a lighter, more personal conversation about family, perspective, and gratitude. I hope it gives you a laugh and a…

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Navigating Faith in a Modern World 1:32:11

16d ago1:32:11

1:32:11

In this episode of Mantalk, we’re joined by Sharon and Dora for an open and deeply honest conversation about faith, belief, and navigating life in today’s ever-changing world. We explore what it looks like to find faith in a modern context — the questions, the doubts, the growth, and the role religion plays in shaping purpose, identity, and everyda…

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Is It Hard To Turn A Boy Into A Man? 24:28

17d ago24:28

24:28

I unpack why turning a boy into a grounded, capable man has become so difficult in modern culture. I talk about the loss of initiation, the erasure of strong male role models, and the mistake of trying to repress male aggression instead of teaching men how to master it. We explore why maturity is not about becoming harmless, but about learning to c…

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Why Men Get Sex Wrong with Dr. Nicole McNichols 1:11:51

20d ago1:11:51

1:11:51

I sit down with Dr. Nicole McNichols to dismantle the biggest myths men believe about sex, attraction, and confidence. We talk about why performance anxiety kills connection, how curiosity builds real sexual confidence, and what actually drives desire in long-term relationships. This conversation goes deep into emotional attunement, power dynamics,…

1
MANTALK.KE x MAINA MIND 50:51

23d ago50:51

50:51

A poet, actor and all-round performer, Maina has epitomized what it means to speak truthfully, boldly and to express oneself absolutely, through each emotion, through word and verse. We hope you enjoy this podcast half as much as we enjoyed making it because we had a ball!!!!!

1
Are Incredible Men Just Average Women? 18:40

24d ago18:40

18:40

I’ve been seeing a disturbing trend online where women claim that "incredible men are just average women," implying that men are simply playing catch-up to a female baseline. In this episode, I dive into the dangers of this "female supremacy" narrative and what I call the "Patriarchy Virus," which frames men as the root cause of every societal prob…

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Healing The Masculine Wound with Josh Trent 1:17:08

27d ago1:17:08

1:17:08

I sit down with Josh Trent to explore how marriage, father wounds, and emotional epigenetics shape a man’s inner world. We talk honestly about porn, anger, healing the mother wound, and what it actually takes to build emotional safety with your partner. Josh unpacks how breathwork, mentorship, and men’s work helped him transform survival patterns i…

1
The One Skill That Will Change Your Relationship With Women 21:54

1M ago21:54

21:54

I dive into the single most important skill that many modern men have lost but that women deeply crave: containment. I discuss why mastering your own internal fire—your anger, impulses, and emotions—is the key to shifting from being perceived as a potential predator to a trusted protector. We explore how developing this capacity doesn't mean castra…

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Fertility Facts No One Says with Gabriela Rosa 1:05:28

1M ago1:05:28

1:05:28

I sit down with fertility specialist Gabriela Rosa for a blunt, science-driven conversation about what’s really happening to our reproductive health. We get into why fertility challenges are rising, how men contribute fifty percent of the equation, and the lifestyle choices that quietly sabotage conception. I also explore the emotional and relation…

1
Ladies - How to Ignite His Masculine Energy & Change Your Relationship 35:34

1M ago35:34

35:34

I break down how women can naturally inspire a man’s masculine energy without controlling, nagging, or pushing him. I share what actually shuts men down and what makes us come alive in relationships. I also talk about playfulness, admiration, and the subtle shifts that completely change how a man shows up. If you want a more connected, confident, a…

1
Breaking Male Performance Anxiety with Alex Grendi 1:01:44

1M ago1:01:44

1:01:44

I dive deep with Alex Grendi into the realities of performance anxiety, premature ejaculation, and the pressure men carry in the bedroom. We unpack how self-worth, porn, and emotional tension affect arousal and sexual confidence. Alex breaks down the psychology behind performance issues and shares practical solutions men can start using immediately…

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ZIYA UNFILTERED - Masculinity, Faith and Online Bullying 1:11:55

1M ago1:11:55

1:11:55

Ziya Africa joins Mantalk.ke for one of the most honest conversations of the season ✨ Once known as Muchiri Mike the comedian, Ziya talks about his rebirth into a multifaceted artist driven by passion , music and intention. He opens up about mental health , personal healing and the courage it took to let go of an identity that no longer served him.…

1
Becoming an Emotionally Intelligent Masculine Leader 26:36

2M ago26:36

26:36

I break down what emotional intelligence truly means for men and why so many of us get it wrong. I talk about the four traps that keep men disconnected from their emotional life and how these patterns sabotage leadership, relationships, and self-trust. I also share a simple 3A framework you can use to build real emotional mastery without losing you…

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Fix Your Dating Strategy with Dr. Orion Taraban 1:03:38

2M ago1:03:38

1:03:38

I sit down with Dr. Orion Taraban to break down what’s really happening in the modern dating and relationship landscape. We get into why dynamics between men and women have shifted, how power works in relationships, and what actually drives attraction today. Orion and I challenge a lot of popular narratives and get honest about what men need to foc…

1
The reality of doing business in Kenya! With Miss Mandi & Maureen Bandari 1:30:04

2M ago1:30:04

1:30:04

When friendship meets ambition, the conversation hits different. Mandi and Maureen pull up with honesty, humour and the kind of gems you only share with people who know your whole story. We unpack business wins, the Ls that taught them everything, choosing yourself in your 30s, and the magic of having a friend who claps for you even when you don’t …

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Avoidant Gaslighting- Spot It & Stop It 19:34

2M ago19:34

19:34

I unpack the subtle and often misunderstood behavior known as avoidant gaslighting. I explore why avoidant partners distort truth, not always to manipulate, but to protect themselves, and how these patterns create distance and erode trust. You’ll learn how to recognize this behavior, respond without escalating, and set boundaries that foster accoun…

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Men's Work Session - Why Men Push Love Away 47:47

2M ago47:47

47:47

I sit down with my guest to explore the pain that shaped his relationships, especially the deep wound left by his father. Together, we uncover how childhood neglect and emotional distance can carry into adulthood, shaping how men love, trust, and show up. You’ll hear the raw, unfiltered process of reconnection, forgiveness, and reclaiming the parts…

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This One Thing Is KILLING Modern Relationships 20:30

2M ago20:30

20:30

I break down one of the biggest imbalances destroying modern relationships — the lack of reciprocity in expectations between men and women. I talk about how men are often taught to meet every expectation a woman has, but rarely to define their own standards. I’ll share how this dynamic leads to resentment, imbalance, and frustration, and what men c…

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Becoming the Father You Needed with Glen Henry 1:03:45

2M ago1:03:45

1:03:45

I sit down with Glen Henry, creator of Belief in Fatherhood and author of Father Yourself First, to talk about the real work of becoming a better man and father. We dive into the challenges modern dads face—balancing ambition, healing our own wounds, and showing up with patience and presence. Glen shares raw insights on building relational equity, …

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TMI X MANTALK REUNION | Folder X 1:47:59

2M ago1:47:59

1:47:59

Mantalk.ke and the TMI Podcast finally give you their much awaited collaboration by opening up the super secret Folder X, a collection of Mantalk.ke’s most difficult and controversial dilemmas. This is the collaboration you’ve all been waiting for. We hope you’ll enjoy this episode, half as much as we enjoyed making it, because we had a ball! Find …

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Desexualize Your Brain And Regain Control (In 30 Days) 24:53

2M ago24:53

24:53

I dive into how to desexualize your brain and regain control of your impulses in just 30 days. I break down the neuroscience of cravings, why willpower alone doesn’t work, and how to rewire your brain to stop falling into old patterns. I also share a practical five-step plan that you can follow to take back control of your urges and direct your ene…

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Gen Z Takeover 1:29:15

2M ago1:29:15

1:29:15

Manhood is changing and Gen Z is leading the conversation. In this special takeover, young men share their truths about masculinity, emotions, and purpose in a world that’s constantly redefining what being “a man” really means. Raw, vulnerable, and real. This is the future of manhood. This season, powered by Johnnie Walker’s “Brighter Stories,” is …

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They Asked Us About Menstrual Cups… Here’s How It Went 1:26:26

2M ago1:26:26

1:26:26

What happens when men talk about periods? In this powerful new episode of Mantalk Kenya, hosts Eli Mwenda and Oscar Koome sit down with Angela Waweru, co-founder of Heels4Pads for an open conversation on period poverty in Kenya, menstrual health education and the stigma that still surrounds menstruation. They unpack what period poverty really means…

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You’re Doing Great Buddy 47:44

2M ago47:44

47:44

This one’s all about reflection, and friendship. In this episode, “You’re Doing Great, Buddy,” Eli and Oscar check in with each other and talk about what they’re letting go of, what they’ve learned, and how they’ve evolved. From setting boundaries and working on ego, to navigating careers, entrepreneurship, and relationships it’s an honest look at …

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Healthy Anger, Toxic Rage with John Lee 57:55

2M ago57:55

57:55

I sit down with John Lee to unpack the critical difference between anger and rage. John shares his decades of experience helping men and women understand how rage can destroy connection, while healthy anger can build intimacy and trust. We explore the generational cycles of rage, how it gets passed down to children, and what it takes to break free.…

1
Lessons On Building Self-Worth 21:06

2M ago21:06

21:06

I explore what it truly means to build self-worth as a man in a world that often tells us we’re not enough. Drawing from Nietzsche’s philosophy, I unpack how struggle, suffering, and the act of becoming shape our sense of value. This isn’t about chasing external validation or perfection - it’s about forging yourself into someone you respect. Join m…

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Why Relationships Can’t Be 50/50 with Monica Yates 1:16:16

3M ago1:16:16

1:16:16

I sit down with Monica Yates for a raw and honest conversation about modern relationships, polarity, and the evolving dynamics between men and women. We dive into why true intimacy isn’t about splitting everything 50/50, why safety matters more than equality in relationships, and how both men and women can better understand their roles without fall…

ManTalks Podcasts

1
Mantalk.ke

Mantalk

1
ManTalks Podcast

Connor Beaton

1
ManTalk

MISDA Youth

1
Much Ado About Everything

The Wiseguys

1
Raised By Women Who Hate Men - The Modern Man's Mother Wound 29:15

1
The Crisis Facing Young Men with Josh Fryday 51:12

1
What even was that year! Boxing Day Season Finale 35:26

1
Hilarious Christmas Story & Thanks To You And Yours 17:09

1
Navigating Faith in a Modern World 1:32:11

1
Is It Hard To Turn A Boy Into A Man? 24:28

1
Why Men Get Sex Wrong with Dr. Nicole McNichols 1:11:51

1
MANTALK.KE x MAINA MIND 50:51

1
Are Incredible Men Just Average Women? 18:40

1
Healing The Masculine Wound with Josh Trent 1:17:08

1
The One Skill That Will Change Your Relationship With Women 21:54

1
Fertility Facts No One Says with Gabriela Rosa 1:05:28

1
Ladies - How to Ignite His Masculine Energy & Change Your Relationship 35:34

1
Breaking Male Performance Anxiety with Alex Grendi 1:01:44

1
ZIYA UNFILTERED - Masculinity, Faith and Online Bullying 1:11:55

1
Becoming an Emotionally Intelligent Masculine Leader 26:36

1
Fix Your Dating Strategy with Dr. Orion Taraban 1:03:38

1
The reality of doing business in Kenya! With Miss Mandi & Maureen Bandari 1:30:04

1
Avoidant Gaslighting- Spot It & Stop It 19:34

1
Men's Work Session - Why Men Push Love Away 47:47

1
This One Thing Is KILLING Modern Relationships 20:30

1
Becoming the Father You Needed with Glen Henry 1:03:45

1
TMI X MANTALK REUNION | Folder X 1:47:59

1
Desexualize Your Brain And Regain Control (In 30 Days) 24:53

1
Gen Z Takeover 1:29:15

1
They Asked Us About Menstrual Cups… Here’s How It Went 1:26:26

1
You’re Doing Great Buddy 47:44

1
Healthy Anger, Toxic Rage with John Lee 57:55

1
Lessons On Building Self-Worth 21:06

1
Why Relationships Can’t Be 50/50 with Monica Yates 1:16:16