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Manage Emotions Podcasts

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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Emotional Intelligence 4 Change - Empowering your Emotional Management. Ei4Change podcasts contain hints and tips focused around emotional intelligence. Short, snappy ideas to challenge your thinking that give you insights into new ways to work with emotions effectively to build authentic relationships and make quality decisions. Each podcast contains 5 thoughts of less than 2 minutes. It's The Thought That Counts!
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Inner Bonding

Margaret Paul PhD

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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
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Manage Self, Lead Others is the leadership podcast for people who want to lead with impact — not ego. Smart, grounded, and always relevant, this is your space to reflect, reframe, and rise. Hosted by Nina Sunday CSP and Hall of Fame speaker, each episode features real conversations with leadership thinkers, industry leaders and workplace experts who share practical ideas and bold insights to help you lead with emotional intelligence, clarity and purpose. Are you committed to growing yourself ...
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Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We are Ismail and Sameer, the hosts of the show, and together we have a passion for helping others navigate the complex world of emotions in the workplace. We believe that emotional intelligence is a crucial skill for success in all aspects of leadership, and we are here to share our knowledge and experience with you. So join us as we explore the wor ...
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The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace ...
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...
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Brick City Podcasts is motivational, inspirational, and intellectual collection of presenters providing "Serious Brain Food". From the challenges of being a single parent to analysis of today's toughest issues, we hope you enjoy our podcasts and refer friends.
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If/Then

Stanford GSB

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How do we lead with purpose, make better decisions, and navigate an uncertain future? On If/Then, Stanford GSB faculty break down cutting-edge research on leadership, strategy, and more, exploring enduring questions and the forces reshaping business and society today, from AI to geopolitics. Hosted by senior editor Kevin Cool.
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The Family Lab

Whitney Archibald

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Whitney Archibald, a mother of five, is on a quest to find out how different moms connect with their kids and manage their homes. She collects ideas so can you take them home to your own family laboratory and experiment like a mad scientist.
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Project Management Masterclass is the ultimate podcast guide for transforming project managers into project leaders. Hosted by Brittany, a seasoned Project Management Professional, this show was born from a moment of realization—feeling invisible and unheard in the workplace until she discovered the true value she could bring: bridging the gap between vision and execution. The truth is, it's not just technical expertise that drives project success. Organizations struggle not because of a lac ...
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The Executive Edge is the podcast that gives you an edge in life and business with practical skills that you can apply to achieve and maintain success. Hosted by UK psychologist and business adviser, Sue Firth. The show is a mix of interviews, tips, business insights and inspiration.
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The Performance and Mindset Institute

Dr. Angelia Williams and Dr. Mary Ann Markey

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The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
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Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
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The Workplace Innovator Podcast, hosted by speaker, entrepreneur and answer-man Mike Petrusky, offers real-world insights from top facility management & workplace leaders on how to use tech, talent and tenacity to create the best workplaces on earth. Powered by Eptura™, The Workplace Innovator helps corporate real estate, facility management, IT, and HR leaders design incredible "friction-free" workplace experiences that fuel employee productivity, tech innovation and optimal space utilizati ...
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Balancing Busy

Leah Remillet

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Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
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Daily Meditation Podcast

Declutter The Mind

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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
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Wealthyist

Annex Wealth Management

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Wealthyist, the podcast that discusses the lifestyles, choices, and strategies of the wealthy. Each week, the Annex Private Client team talks to experts in a variety of areas to discuss trends and paths visited by people who have built or are in the process of building significant wealth.
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Inside Intentional Motherhood, we tap into the Divine Source that flows through your life, your home, and your motherhood. This is a space for high-vibe moms who feel the quiet whisper that there’s more—more alignment, more ease, more presence, more abundance. Here, we release the pressure to hustle harder and instead learn to work with your energy, not against it. Through mindful parenting, nervous-system support, practical tools, and energetic alignment, you’ll rediscover who you are, elev ...
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Combative Calm

Sarai Speer

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.
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Transforming Stress into Peace and Balance In the past five years, my clients starting short-term disability for stress and burnout have risen from nearly zero to 80%. This is not okay. Over my 20 years as a practicing psychologist, I've seen an alarming rise in stress and burnout, and it's accelerated since 2020. I've come through the other side of burnout. In 2019, I resigned from my job after discovering that traditional solutions to feeling overworked weren't enough. Based on my experien ...
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We interview leaders across industries to see what drives and inspires them. Our goal is to humanize the person/business behind the successAmong recurring topics:-What Leaders are Inspired By-Leadership in sports and marketing with NASCAR driver Bryant Barnhill-Teal Today: A spotlight on successful Coastal Carolina University faculty, students, alumni, and other affiliates
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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5 FAQs

EHN Canada

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Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers. 5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. Learn more about the work we do at edgewoodhealthnetwork.com.
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Discovering the Bible's answers is the focus of Living on the Edge, the broadcast ministry of Chip Ingram. Each week, Chip will take you to God's Word for biblical guidance on topics like being a follower of Jesus, strengthening your marriage, understanding love and sex, raising moral children, and overcoming painful emotions. Chip also shares honestly from his own experiences. Visit us online at https://LivingontheEdge.org.
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Welcome to 'Digital Transformation & AI for Humans' with Emi. In this podcast, we delve into how technology intersects with leadership, innovation, and most importantly, the human spirit. Each episode features visionary leaders from different countries who understand that at the heart of success is the human touch - nurturing a winning mindset, fostering emotional intelligence, soft skills, and building resilient teams. Subscribe and stay tuned for more episodes. Visit https://digitaltransfo ...
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Unlike those who’ve already reached their goals and now tell you how to get there, The Mike Muldoon Podcast isn’t about preaching from the finish line. We’re (yes, me too) on this journey together. I’m walking it with you—growing, learning, and striving side by side. This is about elevating our lives, building a stronger, more empowered mindset, and unlocking our full potential with clarity, confidence, and purpose.
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What The HR!

TCSHRM -Twin Cities Society for Human Resources Management

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What the HR! is an award-winning podcast. Presented by TCSHRM and hosted by Becky Lauseng, Jay Olson, and Lena Scullard. The podcast provides insights, strategies, and anecdotes that explore how to build better businesses through modern people practices and approaches. Topics covered include Organizational Development, Employee Engagement, Listening Strategies, Succession Planning, Performance Management, Company Culture, Transformation, Talent, and Leadership. INTERESTED IN SPONSORSHIP? Ple ...
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The Coach's Corner

Denley McIntosh

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Hosted by Denley McIntosh, The Coach's Corner explores life, both personally and professionally, with the goal of coaching and empowering others to listen with compassion, act with courage and live with purpose and joy in the community of others. Learn more at: https://missionmatters.com/author/denley-mcintosh/
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The ART of property management with Ashleigh Goodchild is a leading platform supporting collaboration not competition through an online community and events throughout the year with one purpose: to create happier property managers. She creates connections for property managers looking to create momentum in their careers and personal life. Join Ashleigh and her guests as they discuss challenges, struggles, mental health, mindset and give advice to property managers and anyone in the industry. ...
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Learn English grammar with these short programmes. Each episode explores a new piece of grammar you need to improve your English. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...
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Positive Leadership

Jean-Philippe Courtois

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Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois, former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good, as he brings Positive Leadersh ...
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Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies

Sigoni Macaroni - Crochet Instructor & Mental Health Advocate

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** TOP 2% GLOBALLY RANKED PODCAST ** Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone. Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragemen ...
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When your kids get sick, it’s easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but powerful shifts will help you respond with intention instea…
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Send us a text We explore how breathwork and NLP help property managers and business owners regulate stress, reframe triggers, and build real confidence that shows up in client service and team culture. Practical steps, honest talk on accountability, and simple ways to reset your system during a chaotic day. • what NLP is and how it rewires unhelpf…
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Send us a text We explore why goals without plans stall, how specificity fuels momentum, and how flexibility—not perfection—keeps careers and businesses moving. Planning emerges as a creative ally, freeing bandwidth and building confidence through visible progress. • turning vague goals into specific, measurable steps • rejecting perfectionism and …
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How to Prioritize Health, Declutter Your To-Do List, and Avoid Burnout this Season The busy holiday season is coming up fast. It might already be here for you when you listen to this. This year, I'm doing holidays differently, and I invite you to do the same. I'm challenging you to treat this busy period like the high-performance athlete you are. I…
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This one’s different. In this special year-end episode, I answer your questions—from the deep stuff about purpose and motivation, to the uncomfortable realities of change, burnout, failure, and dealing with unsupportive family. I also share the behind-the-scenes chaos of building SOLVED this year, what I learned about making massive, meaningful con…
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Transferable Concept #3: Teach them to MANAGE their wealth wisely. A theology of stewardship: God owns EVERYTHING -Ps 50:12 God has entrusted His things, time, talent, TREASURE, to us to manage for Him -Mat 25:14-30 God expects a POSITIVE return on His investment -Mat 25:26-28 God will hold you ACCOUNTABLE -2 Cor 5:6-10 God wants you to share in Hi…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter tackles a wide-ranging set of listener questions spanning lifespan interventions, exercise, cardiovascular risk reduction, time-restricted eating, blood pressure managemen…
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Send us a text We trace Natalee’s move from New Zealand to Perth and the hard restart that forced her to re-learn laws, rebuild confidence, and reclaim her BDM voice. Practical tactics, honest mindset shifts, and a simple system for turning fee-driven inquiries into long-term relationships. • learning the differences between NZ and Australian legis…
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For more information on how to control your anger, visit angersecrets.com. Have you ever felt like your anger comes out of nowhere? Like one small moment flips a switch and suddenly you're shouting or shutting down without knowing why? In this powerful episode, anger expert Alastair Duhs breaks down the truth about anger triggers - what they are, w…
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Send us a text This 11-minute guided reflection helps food allergic/celiac individuals and food allergy parents pause, reset, and listen to their own internal “yes” and “no” signals during the busy holiday season. Using gentle, polyvagal-informed cues and somatic reflection, you’ll explore what feels nourishing versus uncomfortable and create an in…
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Let’s take a closer look at how we are shaping the future of human civilization together with my amazing guest from Philadelphia, the United States – Geoffrey Klein, a TED Talk speaker, best-selling author, professor, and expert in AI, visual communication, and storytelling. Geoffrey holds an executive certification from MIT in AI and its Implicati…
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Host: Anthony Mlachnik (Senior Wealth Advisor, Annex Private Client) Guest: Anna Franklin – Founder & Creative Director of Stonehouse Collective (Milwaukee/Wisconsin-based luxury interior design firm) Anna’s Journey Grew up in small-town Wisconsin → studied Public Relations → moved to Chicago for event planning & major-gift fundraising (10 years). …
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Send us a text If you pursue justice to earn God's favor, you've missed the point. If you do right to get blessed, your motive is corrupted. But when you seek good because you genuinely love righteousness, because you truly care about others, because your heart has been transformed by God—then He responds with grace.…
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In today's episode, I'm being real and raw with you. Completely unscripted and a little rambley but I hope you take something away from it. Plus, we'll talk about a few exercises you can try yourself to reprioritize your life goals and settle those anxious thoughts. It's really not a goodbye. It's more of a "I'll see you later!" Love you! Next Step…
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From our favorite songs to our own voices, we're surrounded by sound all day. But how does all this noise affect our emotions and behavior? This hour, TED speakers explore how sound shapes our lives. Guests include musician and professor of songwriting Scarlet Keys, AI CEO Pierre Barreau, voice expert Rebecca Kleinberger and musician Snow Raven. (O…
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Chip explains how to teach children to work "unto the Lord." He challenges parents: Don't rob kids of growth. Teach responsibility, chores, timeliness, and finishing jobs. Transferable Concept #2: Teach them to WORK unto the Lord. A theology of work: Work is a CALLING, not a job All work is SACRED. -1 Cr. 10:31 Our work is to flow from God’s unique…
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Send us a text Check out Chat GPT Accelerator Netflix just dropped $72 billion in a move that shocked the entire tech world — not because they joined the AI arms race… but because they ignored it completely. While every big player is pouring money into servers and silicon, Netflix went rogue and doubled down on one thing: humans. Human stories. Hum…
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Does the idea that your relationship could one day end send you into a spiral of anxiety? Do you tend to ruminate over worst case scenarios - panicking, then feeling momentary relief, only to find a new thing to worry about a few days later? Do you fear being left or cheated on, and can’t stop that fear from getting in the way of the happy relation…
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Send us a text In this episode, we'll learn about leading with clarity and empathy during organizational change. I will share a study case about Alice, a regional HR leader tasked with implementing a major layoff as part of her company's strategic resource reallocation. While ensuring alignment with company strategy, Alice faced the challenge of co…
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Three months after the assassination of Charlie Kirk, the investigation has become a maze of new leads, shifting narratives, and unanswered questions. Instead of rehashing the endlessly evolving details, Kelsey invites you into a deeper, more grounded conversation: What does this moment mean for us as mothers raising the next generation? In this ep…
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How to help your child choose a career? Chip explains that, according to Scripture, the right job is less about money, power, or location. Transferable Concept #2: Teach them to WORK unto the Lord. A theology of work: Work is a CALLING, not a job All work is SACRED. -1 Cr. 10:31 Our work is to flow from God’s unique design and PURPOSE for our lives…
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Episode 223 Released December 11, 2025 Guest: Alejandra Ramirez, Founder of Ready Cultures Episode Overview In this episode, Sue is joined by Alejandra Ramirez, an internal communications specialist with nearly 20 years of experience helping service-driven businesses shape their culture from the inside out. Together, they explore why so many organi…
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Send us a text As we study Amos together, we'll be challenged. His words will confront us. But that confrontation is an act of love—God refusing to let us settle for comfortable religion when He's calling us to costly discipleship. May we have ears to hear what the Spirit is saying through this shepherd-prophet's uncomfortable truth.…
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Before his passing, conductor Robert Franz guided us through the first movement of Dvorák's "New World Symphony" using his four essential tools for listening—rhythm, melody, texture and visuals. As the year comes to a close, Manoush Zomorodi shares one of her favorite TED Radio Hour+ episodes. Robert Franz was also featured in episode, "How we expe…
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In this first episode of our special AI series, I have the pleasure of welcoming Peggy Johnson — a remarkable leader whose career spans mobile innovation, augmented reality, and now humanoid robotics. What struck me in our conversation is how deeply human her approach to technology has always been. Peggy grew up as one of fifteen children, in a fam…
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Suffering is unavoidable. How we view it changes us. Chip shows how to turn suffering into a tool God uses to make us the people we long to be. Life’s race: The problem isn’t running the race, but passing on the baton. -1 Cor. 9, 2 Cor. 4 Five core values we must pass on to the next generation 1. Suffer well 2. Work unto the Lord 3. Manage their we…
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Ever wonder which of your holiday traditions are actually the most meaningful to your kids? For this episode, I went straight to the source and I asked five (incredible) teenagers what traditions they love the best: from that pesky elf to the jolly old elf himself, family bonding and family fights, re-enacting the nativity, and sibling sleepovers. …
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In this episode, host Adam Wakeling speaks with Tosin Abasi (CEO and Founder of Abasi Concepts), as well as Ivan Chopik (Founder of Guitar Messenger and COO of Abasi Concepts) about their journeys; the state of the guitar and pedal market; and their approach to product development and innovation. To learn more about Abasi Concepts, visit: https://a…
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A 15-minute guided meditation for when you're feeling emotionally numb, disconnected, or empty. This practice uses mindfulness and body awareness techniques to help you reconnect with the present moment without forcing any particular emotional outcome. Learn to approach emotional numbness with gentle acceptance and self-compassion, understanding it…
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What language can you use when you're gossiping? Pippa and Phil talk about some office gossip, and our grammar guru Georgie explains language we can use when we're speculating about something which may or may not be true. Learn about reported speech, and how to use 'may' or 'might' to speculate. TRANSCRIPT AND WORKSHEET: Find a full transcript for …
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Send us a text In this special crossover episode, Dr. Whitehouse shares a recent guest appearance on The Itch Podcast (episode 132), where she joined hosts Dr. Payel Gupta and Kortney Kwong Hing for an open and compassionate conversation about navigating difficult family interactions during the holiday season. Together, they unpack how to set and m…
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Vera van de Loo is part of the Media & Events team at Ifmec in The Netherlands where she is passionate about helping facility management organizations create events and content that connect, inspire and deliver results. Mike Petrusky asks Vera about her career as a young professional in the FM industry and her recent experience hosting the video st…
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Suffering is unavoidable. How we view it changes us. Chip shows how to turn suffering into a tool God uses to make us the people we long to be. Life’s race: The problem isn’t running the race, but passing on the baton. -1 Cor. 9, 2 Cor. 4 Five core values we must pass on to the next generation 1. Suffer well 2. Work unto the Lord 3. Manage their we…
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Dr. Judy Y. Chu, educator and author of When Boys Become Boys, joins Hunter Clarke-Fields to explore how boys develop emotionally, socially, and relationally in a culture that often limits their expression. In this conversation, they discuss how societal expectations shape boys’ identities, the importance of relationships in their lives, and the wa…
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Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiti…
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Finding Empathy and Peace at Holiday Gatherings With the holiday season filled with a stream of office parties, celebrations, and family gatherings, it's inevitable … We're going to run into "that person." You know who it is. The person you constantly find yourself judging or complaining about. These people might even make you think twice about eve…
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Send us a text As you walk through restoration and into your purpose, remember: you're not alone. The Spirit within you gives strength for the journey and clarity for the mission. And everyone you meet could be the next Spirit-filled partner God adds to His kingdom work. Don't despise anyone. Don't dismiss anyone. The Spirit is free to all, and God…
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A 15-minute guided meditation to help you build meaningful friendships and overcome social anxiety. This practice combines mindfulness, loving-kindness, and visualization techniques to cultivate authentic presence, self-compassion, and genuine curiosity about others. Learn to approach social situations with confidence, practice being vulnerable in …
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