Guiding you to emotional freedom. Lucas Mack is on a mission to see the hurting get healed, the voiceless find their voice, and for leaders to go from their heads into their hearts and lead from there. Discover how to live a life full of love and gain the power to make social change from people who are difference makers and how to apply those lessons in your life. Join author, speaker, life coach, and podcast host Lucas Mack as he shares thoughtful ideas and inspired stories from his life an ...
…
continue reading
Mapping The Great Awakening Podcasts
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
…
continue reading
The Red Pill Initiation Hour is a podcast centred around exploring the art, science and philosophy of superhuman optimisation & self mastery delivered in true Primal Alchemy fashion. Join us as we delve deep down the mind blowing rabbit hole of the higher universal truths and shatter the veil of the matrix with today's leading researchers and experts in the fields of bio-hacking, holistic nutrition, functional fitness, ancestral wisdom & esoteric spirituality. Whether you're just beginning t ...
…
continue reading
Welcome to The Ryan Allen Bell Show. Youโve seen the future, you know where your life is heading, but you know you havenโt taken the right steps to get you there. Itโs time to future-proof your income with a network of the 21st century. Letโs create a life of freedom, security, and impact with your host Ryan Allen Bell. On the show Ryan will be diving deep into everything success related and interviewing thought leaders in their space who are creating successful lifestyles. So if you want to ...
…
continue reading
1
Start Strong: Setting Clear Boundaries for Your Day
5:49
5:49
Play later
Play later
Lists
Like
Liked
5:49Learn how to establish clear boundaries that protect your time, energy, and attention throughout the day. This episode offers practical guidance for creating structure that serves your priorities while maintaining flexibility for life's unexpected moments. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquirieโฆ
…
continue reading
1
7 Good Minutes: Extra - The voice within you has...
2:31
2:31
Play later
Play later
Lists
Like
Liked
2:31In today's 7 Good Minutes: Extra segment, we explore the profound impact of choosing to be your own greatest advocate rather than your harshest judge. Clyde reflects on how the voice within you shapes every aspect of your life experience and offers practical wisdom for transforming self-criticism into self-compassion. -=-=-=-=-=-=- ๐ 7 Good Minutesโฆ
…
continue reading
1
Transform Your Inner Voice: Constructive Self-Talk to Quiet the Critic
5:16
5:16
Play later
Play later
Lists
Like
Liked
5:16Discover how to transform your harsh inner critic into a supportive inner coach. This episode explores practical ways to develop constructive self-talk that encourages growth rather than sabotages your potential, helping you find peace with yourself while still maintaining healthy self-awareness. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPโฆ
…
continue reading
1
#320 The Journey of The Chosen Ones with Ralph Amato | Amato the Mentor on The Lucas Mack Show
52:55
52:55
Play later
Play later
Lists
Like
Liked
52:55In this episode of The Lucas Mack Show, Lucas sits down with Ralph Amato โ known online as Amato the Mentor โ to explore The Journey of the Chosen Ones: what it means to awaken, live with purpose, and use your unique gifts to elevate humanity. Ralph shares his incredible transformation from investment banker to spiritual mentor and entrepreneur, buโฆ
…
continue reading
In today's 7 Good Minutes: Extra segment, we explore how honoring your body in the morning creates a ripple effect of grace throughout your entire day. Clyde reflects on the deeper meaning of physical self-care and how it influences every aspect of how we show up in the world. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ โฆ
…
continue reading
1
Gentle Morning Stretches to Awaken Your Body and Mind
5:47
5:47
Play later
Play later
Lists
Like
Liked
5:47Start your day with intention through gentle stretching that awakens both body and mind. This soothing exploration reveals how simple morning movements can become a moving meditation, creating space for clarity, energy, and mindful awareness to flow through your entire day. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ Forโฆ
…
continue reading
1
7 Good Minutes: Extra - In the smallest pause...
2:34
2:34
Play later
Play later
Lists
Like
Liked
2:34In today's 7 Good Minutes: Extra segment, we delve into how the smallest conscious pauses can become the most transformative moments of your day. Clyde explores the hidden power that lies within brief moments of awareness and how they can shift your entire experience of daily life. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWOโฆ
…
continue reading
1
Quick Micro-Meditations to Sharpen Your Daily Focus
5:15
5:15
Play later
Play later
Lists
Like
Liked
5:15Transform scattered attention into laser focus with simple micro-meditations that fit seamlessly into your busy day. Learn practical techniques that take just minutes but deliver lasting clarity and mental sharpness when you need it most. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiries or collaborationโฆ
…
continue reading
1
7 Good Minutes: Extra - Your worth is not a...
2:14
2:14
Play later
Play later
Lists
Like
Liked
2:14In today's 7 Good Minutes: Extra segment, we explore the profound difference between seeking worth from the world versus remembering it within your heart. Clyde reflects on how this shift from external validation to inner knowing can transform your entire relationship with confidence and self-acceptance. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of Thโฆ
…
continue reading
1
Build Your Inner Confidence Before You Walk Out the Door
5:04
5:04
Play later
Play later
Lists
Like
Liked
5:04Discover how to build unshakeable confidence from within before you face the world. This gentle exploration reveals the difference between true self-esteem and external validation, offering practical wisdom for cultivating inner strength that travels with you wherever you go. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ Fโฆ
…
continue reading
1
7 Good Minutes: Extra - The beliefs that feel...
2:28
2:28
Play later
Play later
Lists
Like
Liked
2:28In today's 7 Good Minutes: Extra segment, we examine how our most unquestioned beliefs often hold the greatest potential for transformation. Clyde explores the relationship between certainty and limitation, offering a gentle approach to discovering new possibilities through curious questioning. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATโฆ
…
continue reading
1
Identifying and Overcoming Limiting Beliefs: Your Path to Freedom
5:35
5:35
Play later
Play later
Lists
Like
Liked
5:35Learn to identify the hidden beliefs that hold you back and discover practical strategies for transforming them into empowering perspectives. This episode provides tools for recognizing limiting beliefs and creating new possibilities in your life through conscious awareness and gentle action. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH โฆ
…
continue reading
1
7 Good Minutes: Extra - Every great achievement is...
2:19
2:19
Play later
Play later
Lists
Like
Liked
2:19In today's 7 Good Minutes: Extra segment, we explore how every great achievement is built from small, purposeful steps taken consistently over time. Clyde reflects on the power of intentional action and offers guidance for identifying your next meaningful step forward. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For busiโฆ
…
continue reading
1
Mapping Mini-Goals to Long-Term Dreams: Your Bridge to Success
5:23
5:23
Play later
Play later
Lists
Like
Liked
5:23Learn how to transform overwhelming long-term dreams into achievable daily actions through strategic mini-goal mapping. This episode provides a practical framework for creating meaningful progress toward your biggest aspirations, one small step at a time. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiriesโฆ
…
continue reading
1
7 Good Minutes: Extra - The most profound acts of...
2:09
2:09
Play later
Play later
Lists
Like
Liked
2:09In today's 7 Good Minutes: Extra segment, we explore how the simplest acts of self-care, proper hydration and movement, can be profound expressions of self-love. Clyde reflects on how honoring our basic physical needs creates a sustainable foundation for overall wellbeing. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For โฆ
…
continue reading
1
Healthy Habits: The Simple Power of Hydration and Movement
6:17
6:17
Play later
Play later
Lists
Like
Liked
6:17Discover how two simple practices, proper hydration and regular movement, can transform your energy, mood, and overall wellbeing. This episode explores practical ways to integrate these foundational habits into your daily life as acts of self-respect and care. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquโฆ
…
continue reading
1
#319 Krystal Bronson: Breaking the Stigma and Finding Strength Through Mental Health | The Lucas Mack Show
1:07:22
1:07:22
Play later
Play later
Lists
Like
Liked
1:07:22Welcome back to The Lucas Mack Show! In this deeply personal and uplifting episode, Lucas Mack reconnects with his high-school friend Krystal Bronson for a raw and beautiful conversation about mental health, healing, and the courage to speak truth. Krystal opens up about her own journeyโbeing misdiagnosed, over-medicated, and hospitalizedโand how sโฆ
…
continue reading
1
7 Good Minutes: Extra - True resilience is not the...
1:52
1:52
Play later
Play later
Lists
Like
Liked
1:52In today's 7 Good Minutes: Extra segment, we dive deeper into the relationship between reflection and resilience. Clyde explores how the wisdom gained from examining our challenges becomes the foundation of sustainable inner strength and offers a powerful question for recognizing your own growth. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPโฆ
…
continue reading
1
Building Resilience Through Reflection: Your Daily Practice for Inner Strength
5:21
5:21
Play later
Play later
Lists
Like
Liked
5:21Learn how to transform everyday experiences into building blocks of resilience through the power of intentional reflection. This episode reveals how looking back with purpose can strengthen your ability to navigate life's challenges with greater wisdom and confidence. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For businโฆ
…
continue reading
1
7 Good Minutes: Extra - The clearest path forward...
1:45
1:45
Play later
Play later
Lists
Like
Liked
1:45In today's 7 Good Minutes: Extra segment, we explore how understanding your deepest values creates the clearest path forward in life. Clyde reflects on what it means to be called home to yourself and offers a powerful question for discovering the values that can serve as your personal compass. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATHโฆ
…
continue reading
1
Finding Your True North: A Personal Statement for Life's Journey
4:35
4:35
Play later
Play later
Lists
Like
Liked
4:35Discover how to create a personal true north statement that serves as your internal compass for authentic living. This episode guides you through the process of identifying your core values and crafting a guiding principle that simplifies decision-making and brings clarity to life's journey. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH Mโฆ
…
continue reading
1
7 Good Minutes: Extra - Your emotions are not ...
2:22
2:22
Play later
Play later
Lists
Like
Liked
2:22In today's 7 Good Minutes: Extra segment, we explore how shifting from trying to fix our emotions to receiving their messages can transform our relationship with our inner experience. Reflect on how you can approach your feelings with greater curiosity and compassion. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For businโฆ
…
continue reading
1
Daily Emotional Check-In: A Simple Practice for Inner Awareness
5:58
5:58
Play later
Play later
Lists
Like
Liked
5:58Learn a simple daily practice for tuning into your emotional landscape with curiosity and compassion. Discover how regular emotional check-ins can improve your self-awareness, decision-making, and overall well-being through gentle inner inventory. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiries or collโฆ
…
continue reading
1
7 Good Minutes: Extra - The fastest way to...
2:27
2:27
Play later
Play later
Lists
Like
Liked
2:27In today's 7 Good Minutes: Extra segment, we explore the paradox that slowing down often leads to faster, more sustainable progress. Reflect on how embracing a more patient approach to your goals might actually accelerate your journey toward lasting success. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquirโฆ
…
continue reading
Break free from the exhausting cycle of constant urgency and discover how slowing down can actually make you more effective. Learn to distinguish between real deadlines and manufactured pressure while cultivating a more peaceful approach to daily life. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiries orโฆ
…
continue reading
1
7 Good Minutes: Extra - Your energy today does...
2:21
2:21
Play later
Play later
Lists
Like
Liked
2:21In today's 7 Good Minutes: Extra segment, we explore how your worth isn't tied to your daily performance and why today's struggles don't define tomorrow's possibilities. Reflect on how you can show yourself the same compassion you'd offer a friend on their difficult days. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For bโฆ
…
continue reading
1
How to Reset Your Day After a Restless Night
5:37
5:37
Play later
Play later
Lists
Like
Liked
5:37Transform a difficult day after poor sleep with gentle reset strategies that work with your body, not against it. Learn how to navigate fatigue with compassion while still moving forward with your day in a sustainable way. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiries or collaborations, contact: cleaโฆ
…
continue reading
1
7 Good Minutes: Extra - The answers you seek...
2:06
2:06
Play later
Play later
Lists
Like
Liked
2:06In today's 7 Good Minutes: Extra segment, we explore how the most profound answers come not from external noise but from the quiet wisdom of our own hearts. Reflect on how you can create more space to hear your inner voice and trust its gentle guidance. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiries oโฆ
…
continue reading
1
Powerful Journaling Questions That Unlock Your Inner Wisdom
5:16
5:16
Play later
Play later
Lists
Like
Liked
5:16Unlock your inner wisdom with five powerful journaling prompts designed to cut through mental fog and connect you with deep clarity. Discover how the simple act of asking yourself the right questions can transform your perspective and guide you toward authentic living. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For busiโฆ
…
continue reading
1
7 Good Minutes: Extra - The breath you take...
1:39
1:39
Play later
Play later
Lists
Like
Liked
1:39In today's 7 Good Minutes: Extra segment, we explore how each breath serves as a bridge between past chaos and present peace. Reflect on how you can use this simple truth to transform overwhelming moments into opportunities for calm and renewal. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiries or collabโฆ
…
continue reading
1
Simple Breathing Techniques That Instantly Restore Your Inner Peace
6:03
6:03
Play later
Play later
Lists
Like
Liked
6:03Discover three powerful yet simple breathing techniques that can instantly shift you from stress to serenity. Learn how your breath can become your most reliable tool for finding calm in any moment, no matter what's happening around you. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiries or collaborationsโฆ
…
continue reading
1
7 Good Minutes: Extra - Gratitude doesn't erase your...
3:01
3:01
Play later
Play later
Lists
Like
Liked
3:01In today's 7 Good Minutes: Extra segment, we explore how authentic gratitude practice expands our emotional capacity, allowing us to navigate life's challenges with greater grace and resilience while honoring the full spectrum of human experience. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiries or collโฆ
…
continue reading
1
The Gratitude Gateway: How Appreciation Transforms Your Emotional Landscape
5:34
5:34
Play later
Play later
Lists
Like
Liked
5:34Learn how gratitude can serve as a gentle yet powerful tool for emotional transformation. This compassionate episode explores practical ways to use appreciation not to deny difficult feelings, but to create space for balance and healing when you need it most. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiโฆ
…
continue reading
1
#318 Elizabeth Troy on Healing Through Nutrition, Faith, and Self-Discovery | The Lucas Mack Show
1:12:02
1:12:02
Play later
Play later
Lists
Like
Liked
1:12:02In this episode of The Lucas Mack Show, author and healer Elizabeth Troy shares her transformative approach to healing โ blending functional medicine, emotional awareness, and holistic nutrition. Elizabeth has guided thousands toward balance and self-understanding through her unique blend of science, compassion, and spirituality. She helps clients โฆ
…
continue reading
1
7 Good Minutes: Extra - True self-awareness is not about...
2:52
2:52
Play later
Play later
Lists
Like
Liked
2:52In today's 7 Good Minutes: Extra segment, we explore the transformative power of approaching self-awareness from a place of complete self-acceptance, and how this paradoxically creates the most fertile ground for authentic personal growth. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiries or collaboratioโฆ
…
continue reading
1
The Mirror Within: A Journey Into Self-Awareness
5:37
5:37
Play later
Play later
Lists
Like
Liked
5:37Embark on a gentle journey of self-discovery through the practice of compassionate self-awareness. This reflective episode offers tools for seeing yourself clearly without judgment, creating space for authentic growth and deeper self-understanding. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiries or colโฆ
…
continue reading
1
7 Good Minutes: Extra - Every distraction carries...
2:48
2:48
Play later
Play later
Lists
Like
Liked
2:48In today's 7 Good Minutes: Extra segment, we explore how reframing distractions as messages from our deeper self can transform scattered moments into opportunities for greater self-awareness and purposeful living. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiries or collaborations, contact: clearpathmediโฆ
…
continue reading
1
From Scattered to Sacred: Transforming Distractions Into Purposeful Action
5:20
5:20
Play later
Play later
Lists
Like
Liked
5:20Discover how to transform everyday distractions from obstacles into opportunities for purposeful action. This thoughtful episode explores how to work with your natural attention patterns rather than against them, creating more intentional and meaningful days. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiโฆ
…
continue reading
1
7 Good Minutes: Extra - Your tiredness is not...
2:19
2:19
Play later
Play later
Lists
Like
Liked
2:19In today's 7 Good Minutes: Extra segment, we examine how shifting our perspective on tiredness from character flaw to human need can transform our relationship with fatigue and open the door to genuine self-compassion and sustainable living. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiries or collaboratโฆ
…
continue reading
1
Too Tired to Be Kind to Yourself? Hereโs the Compassion Habit That Works
5:31
5:31
Play later
Play later
Lists
Like
Liked
5:31Learn to treat yourself with the same kindness you'd show a dear friend when exhaustion makes everything feel harder. This gentle episode explores how self-compassion can transform your relationship with tiredness and create space for genuine recovery. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiries orโฆ
…
continue reading
1
7 Good Minutes: Extra - When your daily choices...
1:49
1:49
Play later
Play later
Lists
Like
Liked
1:49In today's 7 Good Minutes: Extra segment, we explore the profound difference between managing time and honoring it through value-aligned choices. Clyde reflects on how conscious alignment transforms not just productivity, but the very quality of how we experience our days. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For โฆ
…
continue reading
1
When Your Values Guide Your Day: Living With Purpose
5:10
5:10
Play later
Play later
Lists
Like
Liked
5:10Discover how to bridge the gap between what you value most and how you actually spend your time. This gentle exploration offers practical wisdom for creating daily rhythms that honor your deepest priorities and transform scattered energy into purposeful action. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inqโฆ
…
continue reading
In today's 7 Good Minutes: Extra segment, we explore how seven minutes of intentional morning practice becomes the cornerstone upon which you build a life of purpose, presence, and authentic fulfillment. Reflect on what kind of foundation you want to set each day and how this small practice can align everything that follows. -=-=-=-=-=-=- ๐ 7 Good โฆ
…
continue reading
1
Your Perfect 7-Minute Morning: Design a Routine That Transforms Your Day
6:15
6:15
Play later
Play later
Lists
Like
Liked
6:15Learn to create your own perfect 7-minute morning routine that fits your unique lifestyle and goals. Discover how this small daily investment in yourself can create profound transformation and set the tone for meaningful days. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiries or collaborations, contact: โฆ
…
continue reading
1
7 Good Minutes: Extra - When you choose one...
2:50
2:50
Play later
Play later
Lists
Like
Liked
2:50In today's 7 Good Minutes: Extra segment, we explore how choosing one meaningful goal each morning transforms scattered effort into focused power that moves mountains one stone at a time. Reflect on what mountain you want to move and how daily focused action can make the impossible achievable. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATHโฆ
…
continue reading
1
Morning Focus: The Power of One Big Goal Each Day
7:25
7:25
Play later
Play later
Lists
Like
Liked
7:25Transform your productivity and sense of accomplishment by learning to identify and focus on one big goal each morning. Discover how this simple practice creates momentum and meaning that carries through your entire day. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ For business inquiries or collaborations, contact: clearpโฆ
…
continue reading
1
7 Good Minutes: Extra - The intention you set at...
2:43
2:43
Play later
Play later
Lists
Like
Liked
2:43In today's 7 Good Minutes: Extra segment, we explore how your morning intention becomes an invisible compass guiding every choice throughout your day. Reflect on what you want to use as your true north and how conscious intention-setting can transform your daily experience. -=-=-=-=-=-=- ๐ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK ๐ Forโฆ
…
continue reading