Best Maram Ben Rhouma Podcasts (2025)

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The Verbal Abuse 30:17

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4+ y ago30:17

30:17

You will be listening to tactics used in verbal abuse to demean the partner, to abuse them and to put the abuser in a higher position of control and power over the victim. This is not something fair, nor is it acceptable, however this would be an excellent way for abusers to seek control and dominance over their victim. SUNSHINE JEWELRY - 67% OFF R…

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Spending Holidays with Narcissistic Parents 35:05

4+ y ago35:05

35:05

This episode will highlight how hellish it feels like to spend the holidays with narcissistic parents. Not all parents are narcissistic, but these are parents who care less about celebrating the holidays with you, as part of their flesh and blood, but rather people who are concentrating on getting as much narcissistic supply from gift giving, love-…

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Cult Features 51:29

4+ y ago51:29

51:29

In the episode the topic is about the cults and how their features are similar and almost identical to the characteristics we find in narcissistic families and MLM companies. As terrible as it may sound, cults are nothing but trouble, always wanting to show their heroic fantastic image to the world but doing the most terrible and self-serving deman…

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How the Scapegoat is Treated Differently Than Their Siblings 38:31

4+ y ago38:31

38:31

This episode highlights the flaws of the narcissistic family dynamics, definitely unfair for the scapegoat, by always pmaking sure to uplift the siblings (even when they do not deserve that amount of praise) and downgrade the scapegoat and treating them unfairly.By Maram Ben Rhouma

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Triangulation of Siblings 33:44

4+ y ago33:44

33:44

The triangulation of siblings is nothing but chaos and drama caused by the narcissist, only to benefit them while allowing them to get away guilt-free with it. The narcissist thrives on this drama and they always their hit of dopamine after doing it, to make sure they win no matter the odds. Now it is time for the holidays, right? and it should be …

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Safe Haven Away From Abuse 35:44

4+ y ago35:44

35:44

In the midst of all the abuse, we need a place, someone or something that will preserve us and act as a shelter that will protect us from abuse and all its repercussions as well as effects. We are in a dire need to protect ourselves and owe it to ourselves to save our sanity and health before the abuse will destroy us in the long run. My facebook p…

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Moving Out: Let Us Have A Talk 44:44

4+ y ago44:44

44:44

Moving out is a huge and important step to establish oneself and to be a functional human being in society. We cannot just stay in the childhood home and expect that we are going to be responsible,make choices, decision and do adult stuff on our own if we are still under our parents roof. The power of moving out lies in empowering us in changing ou…

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Important Self Care Tips 54:41

4+ y ago54:41

54:41

In this episode I will talk about important self care tips that all of us need to help us grow to become better people and to help others build strong relationships with themselves and others.My facebook page: https://www.facebook.com/Selfevolutionregardless/My Instagram: https://instagram.com/selfevolutionregardless/My Twitter: https://twitter.com…

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The Narcissist and Animal Abuse 46:32

4+ y ago46:32

46:32

This episode focuses on the personal stories and experiences with animal abuse. A few advice I would give you my dear listener would be to take care of your animal especially in the hardest of times. Because it is in those times where you are tested for your love and care towards your pet, and that is when your pet will be needing your attention an…

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The Infamous Cognitive Distortions 44:51

4+ y ago44:51

44:51

Abuse is one big factor in bringing birth to cognitive distortions that people will be seen having suffering from and trouble dealing with. These cognitive distortions are the most common ones seen and diagnosed by professional psychologists and therapists, 15 in total. The unfortunate fact is that these are pretty common and spread among people, y…

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Virtue Signaling of the Narcissist 37:07

4+ y ago37:07

37:07

Virtue Signaling is such a common phenomenon that we keep seeing nowadays, it has become one of the most common persuading tactics used to get attention from audiences with specific interests in specific niches. But is a different story for the narcissist, as they will leverage that for their advantage and narcissistic supply to which they are addi…

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Signs of Trauma Bonding 39:11

4+ y ago39:11

39:11

Trauma Bonding is a huge phase that abuse victims find themselves going through forcefully. It is very painful and affects a considerable amount of aspects in our lives. Trauma Bonding is the alternate definition of substance abuse and addiction, it is literally the addiction to abuse for it is characterized by an unstable, shaky, roller-coaster ri…

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The Narcissist and YOUR Diet 33:13

4+ y ago33:13

33:13

The narcissist is in control of your diet, or at least that is what they hope for. It is up to you to be solid enough to resist their insulting invading language of your boundaries and to not let them affect you. Remember that you are the one who is in control of the situation. They may win several small fights, but you win the whole battle in the …

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Photographs and Narcissistic Abuse 33:16

4+ y ago33:16

33:16

Photographs are such a potent highlighter of those subtle and supposedly hidden body language gestures, that are not so directly or immediately understood. They reveal all this kept behind the curtains to make it visible to the viewer. So my dear listener, if you have photographs of your childhood, or recent ones, please keep them, you will need wh…

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Going Over Abuse and Its Effects (Part 2) 39:36

4+ y ago39:36

39:36

This will be the continuation of the first part of this episode on going over abuse and its effects in so many aspects of life, of our daily lives. I hope you enjoyed listening and learning something from these episode parts. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardl…

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Going Over Abuse and Its Effects 24:32

4+ y ago24:32

24:32

this episode will go on abuse in general, my personal experience with braces and the effects it has. I hope you enjoyed listening to this episode. My Facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardles Website: https://selfevolu…

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What is Taboo? From a Personal Perspective 30:21

4+ y ago30:21

30:21

Can we really answer that question? Or are there more questions we need to dive deep into? Are there other questions about taboo, like, why, how, where, for what purpose, who made taboo exist? That choice depends on how bad you want to dig and go in the rabbit hole and how far you can get. I leave the choice to you. My Facebook page: https://www.fa…

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Was It An Obsession 34:47

4+ y ago34:47

34:47

This episode will focus on my journey into making the podcast what it is today. Was it really obsession? Or would you call it passion, curiosity, dedication, a mixture of everything or none of them?? It is up to you to determine! Thank you for listening!! My Facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://inst…

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Superiority Complex, Money and Condescension 39:06

4+ y ago39:06

39:06

A blend of the three topics mentioned above. My Facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/…

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The Narcissistic Sibling 49:46

4+ y ago49:46

49:46

you have the bloodily closest people compete against you, in a constant fight to get the best of everything and leaving you helpless and even invisible, and used against you by your own parents. This is basically what this episode is about, such a sad and painful topic to talk about in this episode. This would also explain why families degenerate a…

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Pro Not Having Kids 38:37

4+ y ago38:37

38:37

Just explaining my personal opinion over the idea of choosing to have children. My Facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.s…

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Being the Extension of the Narcissistic Parent 45:03

4+ y ago45:03

45:03

This is very common and pretty much more common than we may ever think it may be. This encompasses all the subtle tactic and "harmless" small negligible things that we are handed over by the narcissist like disapproval, interference and excessive criticism that destroy our self confidence and awareness. We cannot be independent from the palm of nar…

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Being Alone Vs Lonely... What Can I Say? 42:39

4+ y ago42:39

42:39

There is a massive difference between both terms, but not to the extent of taking isolation which might encompass both to the point of misery, depression and being crazy or mentally ill. NO! Each is used depending on different situations, internal as well as external factors which determine the state in which a person may decide to be in, in or out…

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Competition of Narcissistic Mothers with their Daughters 45:23

5y ago45:23

45:23

unfortunately, competition between a narcissistic mother and her children, specifically her daughters does exist in our world, and it is definitely something sad and terrifying to talk about. Definitely, what is recommended would be to not have any sore of competition with ones own flesh and blood for no reason or claim whatsoever, it is NOT fair a…

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10 Steps to Healthy Boundaries 35:01

5y ago35:01

35:01

This episode will focus mainly on steps to figuring out how to set healthy boundaries necessary to have self care and love and to protect ourselves from potential harm. Also, these boundaries aim at being fair with ourselves and with others around us. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagra…

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Healthy Boundaries Signs (Lost Count) 33:17

5y ago33:17

33:17

This episode is rich with beautiful, good to listen to signs of having healthy boundaries. These boundaries sound like the actual norm of life and the opposite of the dogma of narcissistic system of behavior. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: htt…

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The Narcissist and the 7 Deadly SINS (Part 2) 43:07

5y ago43:07

43:07

In this part I finish talking about the remaining sins, with a special welling on "pride" with 7 subtle symptoms that come with it. These two might have touched on the religious perspective on the traits of the narcissists, but the main idea at the end of the episodes is to avoid them along with their consequences, because they harm the sinner as w…

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The Narcissist and the 7 Deadly SINS (Part 1) 32:10

5y ago32:10

32:10

This episode will focus on the 7 deadly sins that ruin every one and anyone getting involved with them. As a first part, this will only include 3 sins, that is because I opened parentheses in one topic. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://s…

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The Emotional Numbness 44:27

5y ago44:27

44:27

This episode will focus mainly on the emotional numbness and how it is a consequence of abuse, in all its types: emotional, verbal, mental, sexual and even physical abuse. The journey to get to feel and harmonize with our emotions is definitely not easy, not an overnight solution and not always guaranteed to succeed because of potential relapses to…

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DSM 5 Study of the Cluster B Disorders 46:28

5y ago46:28

46:28

This episode will be relying on the D.S.M 5 to analyze and talk about the different cluster B disorders. I hope you learned and were able to distinguish between each personality disorder despite the overlap in between and that you enjoyed listening to it and understood the concepts. My facebook page: https://www.facebook.com/Selfevolutionregardless…

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Narcissistic Personality Disorder NPD Traits 42:40

5y ago42:40

42:40

This episode, though very short, focuses on the symptoms of the N.P.D disorder only. I hope you learned the symptoms of the Narcissistic Personality Disorder and you enjoyed listening to this episode. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://…

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Special Advice for THE DEAR Narcissists 31:52

5y ago31:52

31:52

In this episode, the focus will be many (I lost count actually) tips and tricks for the narcissists to preserve the most precious traits and keep doing what they do best. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts…

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Raising Kids to be CONFIDENT And Not Cocky 31:42

5y ago31:42

31:42

This episode will talk about the importance of raising children to be confident, not arrogant and why it matters so much to teach this to children. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https:…

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How to Ask Questions About Narcissism 34:23

5y ago34:23

34:23

I will talk about whom to address when it comes to asking these types of questions, how to ask them, what kind of questions and I will suggest ways to find ones own answers effectively. This is another topic suggested by Malina Rosanne and I appreciate her attempt of reaching out to me and suggesting this topic to talk about. My facebook page: http…

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How to NOT Attract A Narcissist In Your Life 45:38

5y ago45:38

45:38

This episode is a topic suggested by Malina Rosanne, a casual fan like you and I found it interesting and worth talking about. I hope you enjoyed and learned something from this episode and I thank you for engaging in this episode. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionr…

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The Flying Monkey Doing the Dirty Work 34:48

5y ago34:48

34:48

In this episode the focus will be on the loyal dearest servant of the narcissistic, the flying monkey. Thank you for listening to this episode and I hope you learned something from it. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/Self…

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PTSD Symptoms Part 2 25:57

5y ago25:57

25:57

This episode focuses on the symptoms of Post Traumatic Stress Disorder (P.T.S.D) exclusively. This episode states the symptoms ina more organized fashion and category by category way. I hope you learn more about PTSD symptoms and got something out of this episode. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: htt…

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PTSD Causes, Risk Factors, SYMPTOMS and Treatments 23:24

5y ago23:24

23:24

This episode will focus especially on PTSD as a consequence of abuse and trauma. Thank you very much for listening and learning something from this organized scripted episode. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardl…

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The Economic/ Financial Abuse in Narcissistic Relationships 21:22

5y ago21:22

21:22

This episode will talk in depth about the financial control signs the narcissist will execute in a relationship. The signs apply in romantic, family as well as workplace relationships alike. Perhaps there might be slight differences in how the situation is dealt with, but generally there is a huge similarity in the aforementioned situations. My fac…

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The Coercive Control of The Narcissists 39:06

5y ago39:06

39:06

This episode will focus on analyzing behaviors and signs of coercive control on the emotional and financial sides of the coin of the coercive control. These Signs are dangerous and you must be aware of them early on to make your strategic escape away from these parasites. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instag…

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10 Love Bombing Signs To Be Careful Of 47:55

5y ago47:55

47:55

As part of the narcissistic cycle of abuse, that is usually idealized in the movies which we watch with our eyes, love bombing represents the intial phase of a potentially toxic relationship. Be careful with these signs if you are looking to build a healthy long-term relationship with someone, and if you find these or any of them, please make sure …

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Relevent Quotes of Inspiration 47:57

5y ago47:57

47:57

This episode will focus on inspirational quotes from inspirational movies. These quotes have extremely important life lessons to teach us and sharing them with you, I hope will be beneficial. I hope you enjoyed listening to this episode as much as I enjoyed recording it. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagr…

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When Your Family Enmeshes You 51:09

5y ago51:09

51:09

You will know that the basic definition of not having boundaries; physical or emotional is being enmeshed. It is ore than just not having boundaries. This is about control, dominance and putting under the mercy of everyone else but you. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolu…

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The Hoarding Phenomenon 32:44

5y ago32:44

32:44

Hoarding is such a sad sad disorder for people to have. It is something treatable and changeable, but the thought of hoarding not being a terrible problem makes it a tough challenge for the hoarders and the victims around them. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregar…

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21 Signs of a Toxic Relationship 25:49

5y ago25:49

25:49

In this episode, the focus will be on the 21 signs of a toxic relationships in terms of what the narcissist does and how you (the victim) end up feeling. It is a terrible place to be in and a way to destroy you at your core the longer you stay in it. You have the choice of leaving and making a life of your own filled with self love, care for others…

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15 Signs of A HEALTHY Romantic Relationship 35:59

5y ago35:59

35:59

These 15 signs are vital for a healthy relationship to sustain and to continue thriving. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardless Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevol…

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30 Tips to Recover from Codependency 8:19

5y ago8:19

8:19

I hope these tips help you remember the value of your life and ability to overcome abuse, hardships and thrive as a worthy human being. YOU ARE WORTH IT! and YOU DESERVE IT! My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardles…