Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Mark Rippetoe Podcasts
The Stronger is Better Podcast focuses on principles and process. Host Nick Delgadillo is the CEO of Starting Strength Gyms, longtime Starting Strength Coach, BJJ school owner and Self Defense Coach, specializing in unarmed and armed combatives. In this podcast, Nick will discuss how the lessons learned through hard physical effort apply to coaching, learning, business, and relationships. Connect With Starting Strength Gyms https://www.startingstrengthgyms.com/ https://www.instagram.com/star ...
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Tripp Kramer (instagram.com/trippadvice) has been teaching shy men around the world how to date the girls they truly desire by approaching confidently, using openers that really work, starting conversations that are fun and engaging, and closing with her number and planning a date.
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Healthcare: A View from the Inside | Starting Strength Radio #334
1:03:31
1:03:31
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1:03:31Internist Dr. John Ford sits down with Rip to share his experiences and discuss the medical services industry and the quality, cost, and delivery of healthcare.By Mark Rippetoe
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Fighting the Lust for Comfort | Stronger is Better Podcast #13
49:54
49:54
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49:54Send us a text In this episode of the Stronger is Better Podcast, Nick Delgadillo shares a talk he delivered at the Starting Strength Cincinnati Member event in August 2025. This talk dives deep into the consequences of modern comfort, the transformative value of hard physical effort, and the role of barbell training in reclaiming your physical exi…
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Healing Emotional Wounds With Breath Work (exercise included!)
43:45
43:45
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43:45Are you struggling with low confidence or old wounds? Breath work expert Tiffany Gormley shares how simple breathing practices can calm anxiety, release trauma and boost self esteem. Plus, she guides you through a short exercise you can use anytime to feel grounded and confident. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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Q&A Episode - NDTP, Strong Enough? and Hip Pain | Starting Strength Radio #333
1:32:30
1:32:30
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1:32:30Rip answers questions live from Starting Strength fans.By Mark Rippetoe
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The Scientific Truth About Marriage & Attraction
45:23
45:23
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45:23Still struggling to keep your relationships from fizzling? Roger Nygard breaks down the science of attraction and lasting love: listen instead of fix, build connection. Learn these simple daily habits and first date moves for better chemistry with girls and long-term commitments. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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Ways To Beat Your Crippling Fear Of Women
1:05:46
1:05:46
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1:05:46Fear with girls is just low self-esteem. You’ll learn the first pillar of real confidence, living consciously. Discover how awareness and action help you stop avoiding rejection, face challenges head-on, and feel worthy of happiness so you can attract the girls you actually want. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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Professional Photographer Reveals The Best Online Dating Photo
31:04
31:04
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31:04Most guys kill their online chances with bad photos. Learn why hiring a pro matters, how to prep for a shoot, and how to get solid shots on your own. You’ll see what makes the best headshots, body shots and passion shots so your profile attracts girls instead of turning them off. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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Stop chasing girls at work, becoming needy, or holding onto someone who isn’t feeling the same way. Learn when to bring up exclusivity, when to back off, and how to move on fast so you stop wasting time and start putting your energy into girls who are actually excited to see you. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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Stop Screwing up your Novice Linear Progression | Stronger is Better Podcast #12
1:09:11
1:09:11
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1:09:11Send us a text In this episode, Nick Delgadillo and Ray Gillenwater revisit one of the most important topics in barbell training: the Starting Strength Novice Linear Progression (NLP). Originally recorded in 2021, this conversation outlines everything you need to know about the NLP — from day one in the gym to transitioning into intermediate progra…
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Evaluation and Management of Testosterone | Starting Strength Radio #332
1:10:32
1:10:32
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1:10:32Rip talks with Dr. Wittmer about changing perspectives on testosterone therapy as they discuss a paper from the American Urological Association, Evaluation and Management of Testosterone Deficiency (2024).By Mark Rippetoe
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5 Techniques For Making First Dates Turn To Second Dates
34:28
34:28
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34:28Dating coach Tessa Mack shows how practice dates reveal the biggest mistakes guys make which are playing it too safe, overthinking, and not showing enough confidence. Now you’ll learn how to spark conversations that flow, keep her interested, and get her excited to see you again. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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Matchmaker Talia Goldstein breaks down how pros actually pair people up, what women are looking for, and why attraction works differently for guys and girls. You’ll learn what makes a good first date, how chemistry grows, and the 3 things women must feel to want to see you again. MORE RESOURCES 3 Day Rule - https://www.threedayrule.com/TrippKramer …
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LIVE COACHING: Dating With Kids & Women Who Have Kids
21:52
21:52
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21:52Dating with kids can feel like a minefield. Do you mention it right away, wait until later, or put it on your profile? You’ll learn how to reveal it with confidence, filter out the wrong women, and use non-negotiables so you only spend time with girls who actually fit your life. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vid…
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Most guys miss chances with girls because they’re scared to move things forward and don’t know if she’s interested. These 9 simple tests show you exactly where you stand, how to avoid the friend zone and how to build attraction without creeping her out or guessing what she wants. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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A Stronger Chassis for Everest with David “Ghost” Phillips | Stronger Is Better Podcast #11
1:20:19
1:20:19
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1:20:19Send us a text On this episode of the Stronger is Better Podcast, Nick talks with David “Ghost” Phillips, a retired Navy veteran, mountaineer, and member at Starting Strength San Antonio. David shares his journey from the Appalachian Trail to summiting Mount Everest, his battle with frostbite, and his ambitious “Project 327”—the pursuit of the Trip…
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A lot of guys feel stuck between being too aggressive and not showing enough interest. That’s why texting turns into overthinking and dates feel confusing. Learn what makes a girl feel safe, how to move things forward without chasing, and how to spark a polarity that excites her. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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It's Not Personal, It's Just Healthcare | Starting Strength Radio #331
1:18:27
1:18:27
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1:18:27Mark Rippetoe talks to Kelly Fristoe about the health insurance industry, broken healthcare delivery, and the need for dismantling and rebuilding the entire system. Watch the documentary It's Not Personal, It's Just Healthcare and read its companion book to learn more about the current unstable system and a way out.…
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The 6 Pillars Of Becoming Your Most Attractive Self
44:52
44:52
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44:52Most guys think dating is just about approaching and using pickup lines, but that’s why they struggle long term. Nick Notas breaks down the 6 pillars you need to work on so you can be confident, keep girls interested and build a life that makes you attractive without even trying. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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When a girl flakes or goes cold, most guys chase or get flustered and needy, which kills attraction fast and forever. You'll learn what to text, how to re-engage, and how to flip the script so she sees you as confident and worth her time instead of another guy who doesn’t get it.MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vid…
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The Must-Have Skill For Approaching Women
16:25
16:25
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16:25Most guys kill their chances by worrying if she smiles, talks, or walks away. You’ll learn how to be Reaction Proof so you stop letting her mood control you, approach girls w/o hesitation, and get more numbers. And how to stay focused on your approaches and not perfect reactions. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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What if You Want to Learn Self Defense? with John Valentine | Stronger Is Better Podcast #10
1:25:15
1:25:15
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1:25:15Send us a text In this episode of the Stronger Is Better Podcast, Nick Delgadillo sits down with John Valentine — BJJ black belt, active-duty military instructor, and founder of the Combatives Association. They discuss the fundamentals of real-world self-defense, the importance of pressure testing in training, and how martial arts like Brazilian Ji…
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Q&A Episode - Books, Bars, and PRs | Starting Strength Radio #330
1:39:23
1:39:23
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1:39:23Rip answers questions from Starting Strength Network subscribers and fans.By Mark Rippetoe
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Most guys freeze when it’s time to move from kissing to sex. Here you’ll learn a step-by-step plan for sexual escalation, from setting the mood to turning her on and knowing when to go for it. You’ll also learn how to get enthusiastic consent so both of you are excited and ready. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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Depressed, Down, & In A Rut? Listen To This.
48:40
48:40
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48:40Feeling stuck, lonely, like nothing’s working? Dr. John Delony shares how to get out of a rut, build confidence and create strong connections. You’ll learn how to treat relationships as a skill, handle rejection, combat loneliness and be someone worth knowing so dating feels fun. MORE RESOURCES Call Dr. John Delony: https://www.johndelony.com/show …
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Training Response at Different Life Stages | Starting Strength Radio #329
1:31:02
1:31:02
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1:31:02Rip discusses how training response changes over time, comparing and contrasting different stages in life.By Mark Rippetoe
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What She’s Thinking When You Approach Her
47:49
47:49
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47:49When you walk up to a cute girl, what’s actually going through her mind? A female dating coach reveals how women size you up in seconds, what makes them feel safe or creeped out, and this simple energy shift that flips attraction on fast, even if you’re not tall, rich, or jacked. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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Meeting Women At Classes, Online, In Person & Instagram
33:37
33:37
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33:37Stop falling for every cute girl who gives you a little attention. You’ll learn how to kill the needy energy that pushes girls away, what to do when she won’t text back, how to fix weak flirting and how to stop overthinking every approach so you actually start meeting cute girls. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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Better People through Learning to Fight | Stronger is Better Podcast #9
48:29
48:29
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48:29Send us a text In this episode of the Stronger is Better Podcast, Nick Delgadillo is interviewed by Hari Fafutis of Tavros Strength in Mexico. Nick describes his approach to physical and mental development through hard physical effort. The discussion dives into: •Why building strength is the foundation of self-defense •The role of martial arts in r…
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Mark Rippetoe Teaches Us Strength Of The Body & Mind (motivational)
39:21
39:21
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39:21Getting stronger changes more than your body—it rewires your brain for success. Mark Rippetoe shares how his Starting Strength method builds discipline, confidence, and the masculine look that girls notice fast…. while teaching you to push past your limits in and out of the gym. MORE RESOURCES Visit Mark’s Website: https://startingstrength.com/ 1-o…
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Barbell Training and Personal Trainers | Starting Strength Radio #328
59:45
59:45
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59:45If your personal trainer is not showing you how to do the barbell exercises, you are not getting the most value for your money or the time and effort you are spending in the gym. Rip explains how the Starting Strength model can be integrated for the best results.By Mark Rippetoe
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Talking To Jordan Harbinger - The Master Of Networking
46:27
46:27
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46:27Networking isn’t just for sales guys or job hunters. It’s how you build a lifestyle filled with opportunities, girls, friends, and freedom. Jordan Harbinger breaks down the high-level strategies that make people remember you, trust you and open doors you didn’t even know existed. MORE RESOURCES Visit Jordan’s Website: https://www.jordanharbinger.co…
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How To Touch A Girl When You First Meet Her
29:26
29:26
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29:26Most guys never learn how to break the touch barrier—so they end up stuck in the friend zone. This shows you how to flirt physically, touch her in ways that turn her on (without being creepy), and build real attraction fast…even if you’re nervous or not sure when to make a move. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vid…
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Q&A Episode - Trolling Rip, Grip, and Mace or Warhammer? | Starting Strength Radio #327
1:07:06
1:07:06
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1:07:06Rip answers questions from Starting Strength Network subscribers and fans.By Mark Rippetoe
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The Most Important Relationship You’ll Ever Have
33:33
33:33
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33:33If you don’t respect yourself, beautiful girls won’t either. Learn how building a real relationship w/yourself changes how you make decisions, boosts your confidence, and stops you from chasing girls who aren’t interested so you can finally escape the lonely friend zone for good. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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Golf Performance and Barbell Training with McKenna Murphy | Stronger is Better Podcast #8
58:24
58:24
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58:24Send us a text In Episode 8 of the Stronger is Better Podcast, Nick Delgadillo sits down with elite junior golfer McKenna Murphy and her Starting Strength Coach, Pete Troupos, to discuss how barbell training played a critical role in elevating McKenna’s golf performance. From winning the U.S. Kids Teen World Championship to earning a D1 scholarship…
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Using Your Personal Strengths To Attract Women
53:32
53:32
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53:32Trying to be the cool guy never worked for him, until he stopped trying. Hear how one actor tapped into his real strengths, got more confident with girls, and built real connections by being himself. You’ll learn how to stop overthinking and finally get dates with girls you want. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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Q&A Episode - Back, Bench, and Big Man Programming | Starting Strength Radio #326
1:40:16
1:40:16
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1:40:16Rip answers questions live from Starting Strength Network subscribers and fans.By Mark Rippetoe
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Tapping Into Your Deeper “Self” feat. Sirhud Kalra
44:52
44:52
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44:52Learn how to build true masculine confidence and attract more women by becoming a “free man.” Indian coach Sarhad Kalra shares how purpose, presence, and abundance mindset transform your dating life. You’ll hear how culture, self-worth and rejection shape your success with girls. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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Thoughts on Training Women | Starting Strength Radio #325
1:03:13
1:03:13
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1:03:13Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.By Mark Rippetoe
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Creating The Best Sexual Experience For You And Her
46:28
46:28
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46:28Discover how to have better, more connected sexy time by slowing down, tuning into your body, and letting go of performance pressure. Intimacy coach Sarah Grace explains how presence, curiosity, and communication create more pleasure, confidence, and deeper connection with girls. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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