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Mastering Midlife Podcasts

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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
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Midlife Unleashed

TopHealth Media

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Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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V.I.B.E. Living Podcast

Lynnis Woods-Mullins

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Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is ...
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Welcome to The Midlife GlowGetter with Jax — the podcast for women over 40 who know it’s never too late to live life like you’d want to live it twice. I’m Jax, a Certified Life Architecture and Wellness Coach, corporate finance professional, blogger, creator, and single mom of 26 years. After overcoming depression, rebuilding my mental health, losing over 170 pounds, paying off $33K of debt, and redesigning every corner of my life, I’m here to help you do the same. This show blends real life ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Change Work Life

Jeremy Cline

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Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-t ...
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Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show ...
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Ready Set Reiki

Tracy searight

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Welcome to ReadySetReiki® A podcast about Reiki and Energy work. From the curious beginning to the seasoned Master Teacher. Welcoming all those who work with energy. Join Reiki Master Tracy Searight as she guides you on a journey through this landscape of energy work. Each guest offers an in-depth unique perspective sharing their journey, which had 'a profound effect on their healing and development as a person. Come along on this journey and explore all the possibilities of working with ene ...
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What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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Welcome to The Diva Details—the ultimate podcast for confident, empowered, and mature women who refuse to settle! We dive deep into lifestyle, wellness, intimacy, and relationships, covering everything from sexual health and self-care to fashion and mindset. Whether you’re navigating midlife, rediscovering passion, or redefining your health, we bring expert advice, real talk, and inspiring stories to help you thrive. Tune in and embrace your most vibrant, sexy, and unstoppable self—because b ...
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**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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When your future is on the line, making the right decision can feel impossible—especially when emotions are high, the stakes are huge, and the pressure is real. Karen Covy, a nationally recognized divorce coach, lawyer, mediator, and decision strategist with over 30 years of experience, Karen helps high-achieving professionals navigate life's toughest crossroads with clarity and confidence. Each week on the top-ranking Off the Fence podcast, Karen sits down with thought leaders, industry exp ...
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Selling From the Heart Podcast

Larry Levine, Darrell Amy

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Welcome to the Selling From the Heart podcast, your home for authentic, effective, and socially-integrated sales strategies to help you master the art of selling. Join your hosts Darrell Amy and Larry Levine along with some of the world's best sales thought leaders and practitioners as we explore ways to grow your sales.
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Grown-Ass Woman's Guide

Jackie MacDougall

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The Grown-Ass Woman's Guide is a podcast for smart, capable women who are ready to stop getting stuck in the details and start handling life with more ease. Host Jackie MacDougall helps you master the life skills no one ever taught you—from taking care of your home to setting boundaries to feeling your best. Jackie brings practical resources, honest conversations, and the kind of support that makes you feel capable instead of exhausted. She says what you're thinking but won't say out loud, s ...
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Midlife Madness Podcast

Martha Savloff, Master Certified Health Coach

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Martha Savloff, felt compelled to help others after achieving success through her own weight loss transformation. Today, she works to promote her message of empowerment to our community and beyond as she expands her concept through franchising across the Country. MidLife is a Mess, but let's make it magical TOGETHER! Learn More on Instagram @inspireweightloss.thrive Call us: (954) 837-8811 Visit us:1721 NW 123 Avenue, Pembroke Pines, FL 33026 Facebook: https://www.facebook.com/inspireweightl ...
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The mission of The Organized and Energized Podcast is to present stories from entrepreneurs who have embraced the unknown and cleared their life of the obstacles that were holding them back. We deliver one moment of inspiration using our 6 question format about what you can do as an entrepreneur when you decide to embrace new ways of doing things! Download your free copy of Kathi’s best-selling book How To Master Your Muck ~ Get Organized. Add Space To Your Life. Live your Purpose! https://g ...
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Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversation ...
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ASD Is Ability

ASD is Ability

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ASDIsAbility is a podcast dedicated to exploring neurodiversity with a particular focus on Autism Spectrum Disorder, ASD. I share insights, personal experiences, and practical ways to understand ourselves better, celebrate neurodiverse strengths, and embrace the reality that ASD is ability. The episodes cover many facets of life with ASD, with stories that resonate for those with ASD and those around them. Join me regularly for new discussions that support community, learning, and acceptance ...
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Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of y ...
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Mastering Midlife

Mastering Midlife / The Content Works

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5 Marriages, 4 Children, 3 Divorces, 2 Dogs, 1 Joint Effort at Mastering Midlife. No one gets it right all the time. Especially when it comes to relationships, parenting, step-parenting and general ‘adulting’... Join Andrea McLean and Nick Feeney as they share their highs, lows and everything in between as they attempt to Master Midlife. Instagram: https://www.instagram.com/masteringmidlifepodcast/ Andrea Instagram: https://www.instagram.com/andreamclean1/ Nick Instagram: https://www.instagr ...
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Welcome to Longevity Masters - the place where midlife male entrepreneurs learn how to reverse their biological age and reclaim the strength, clarity, and power they thought they’d lost. I’m Grant Hutchby, creator of The Turnback Time Machine, and my mission is simple: To give successful-but-stuck entrepreneurs the tools to become young, happy & free. Not old, sad & trapped. After hitting my own decline, I rebuilt my biology from the ground up. Not with hacks. Not with hype. With rhythms, ho ...
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If you’ve felt that restlessness—that feeling like there’s more than the midlife crisis or navigating a never-ending To do List - something beyond the status quo…. you’re in the right place. Beyond The Quo isn’t about following the script; it’s about tearing it up. I’m Stacey Luces, and each week, I invite you to join me and our extraordinary guests - leaders, innovators, disruptors, and dreamers who’ve dared to challenge “the quo.” This podcast is where we go past the expected, beyond the ‘ ...
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ART of Feminine NEGOTIATION - Boardroom to Bedroom is your place to go for hot tips and tactics on how to negotiate your best life so you can stop missing out and start getting more of what you want and deserve … from the boardroom to the bedroom. All of life is a negotiation. It just may be the most important skill you'll ever learn. And yet we're not taught it. I invite you to question everything you thought you knew about negotiation. What if there's a better way? A way to get better and ...
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Men are being lied to. Your midlife is not about crisis; it's a time to thrive. And yet, it’s harder than ever to have real conversations about the topics you care about and explore the taboo topics no one will touch. Welcome to the Midlife Male podcast. A show that stops asking about your why and starts asking how to start living life on your terms. Each episode explores the topics that matter most in midlife, with perspectives from CEOs, athletes, celebs, and authors who have seen around t ...
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Do you ever wonder if there’s something more for you, a calling you’re eager to explore? Debbie Wosskow and Anna Jones have reinvented themselves countless times… and each episode they’re hearing how other women in midlife have done the same. The Better Life - Mastering the Art of Reinvention is sponsored by Better Menopause.
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Who's Your Mama

Dalijah Francois

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Who’s Your Mama is a podcast for parents redefining who they are beyond “mom” or “dad” and rewriting the rules of life after kids. Hosted by Dalijah Francois, Entrepreneur, Wife, Mom of two, and master of the midlife pivot, this weekly show explores the real and often hilarious truths of modern parenting. From postpartum recovery to practical sleep advice from board-certified experts, pelvic floor therapy, fatherhood, marriage, career shifts, and sex after baby, nothing is off-limits. Each w ...
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Fit Girl Magic Podcast

Kim Barnes Jefferson

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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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The Flexible Neurotic

Dr. Sarah Milken

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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she's your real bff. When she hit midlife, she looked at her judgmental dog and thought, "damn, this can't be it." So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You'll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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Mastering Midlife Podcast

Mark J Silverman

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Mastering Midlife podcast is for you if you're in your 40s and 50s and asking yourself "what happened?" For those of us driven to succeed, but concerned about burnout in your work, career, and relationships. It's the show that teaches you how to thrive when the world asks the most of you. This podcast will give you tried and tested better alternatives. Top-selling author and executive coach Mark J. Silverman shares his direct and meaningful conversations with world-leading experts in busines ...
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Brand Building: Living the Whole Picture is the go-to podcast for ambitious women ready to elevate their visibility, build authentic confidence, and become the face of their brand. Hosted by luxury portrait photographer, author, educator, and former influencer Jama Pantel, this podcast delivers actionable strategies on personal branding, photography, and business growth—so you can step into the spotlight with clarity and purpose. If you've ever felt unseen in your industry, struggled with co ...
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Chat Off The Mat: Energy, Empowerment & Transformation for Women Welcome to Chat Off The Mat, the podcast where women stop shrinking and start rising. Hosted by Rose Wippich—Energy Alchemist, Reiki Master, qigong instructor, yoga teacher, and author of EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging—this show is your weekly dose of feminine empowerment, holistic healing, and unapologetic truth-telling. If you're a woman over 45 who's tired of feeling invisible ...
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It's A Shift Show

Cori Ingrassia

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Whether it's an unexpected life disruption or a just restless knowing that it is time to make a change, there is no denying that in life... SHIFT Happens! On this podcast, we're getting unstuck and mastering the art of reinvention. Join me as I talk with some of the most inspirational women who have made incredible pivots in their lives and explore the growing pains we “grown ups” feel deep in our bones when we are standing at the beginning of some of the most exciting chapters of our lives.
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You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling. Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundr ...
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Midlife can feel like a lot. Your hormones are shifting, your energy is unpredictable, your brain feels foggy, and you’re trying to hold together family life, work, health, faith, relationships and your own sanity - all while wondering, “Is it just me?” It’s not just you. The Thriving Woman Project Podcast is your honest, practical, faith-led space for navigating the messy middle of midlife with more ease, more clarity and a lot more compassion for yourself. This is where you come to exhale, ...
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Ready to grow your Christian business with purpose? This is not the time to play small or shrink back! Join Rachel Ngom on Christian Entrepreneurs Rise Up, the podcast empowering faith-driven entrepreneurs to build thriving businesses rooted in biblical principles. Rachel, a former seven-figure entrepreneur who surrendered her empire to follow God's call, unveils how worldly and New Age strategies have infiltrated Christian business practices. Now, she's on a mission to guide you in creating ...
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Hosted by personal development mentor Dr Agi Keramidas, Personal Development Mastery delivers actionable insights in personal growth, self improvement, and success habits for busy professionals seeking a purposeful, fulfilling life. If you're committed to personal development, self mastery, and a growth mindset, this podcast is your trusted companion. Whether you're feeling stuck, striving for more, or ready to take aligned action, each episode helps you gain clarity, confidence, motivation, ...
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Moving Through Menopause

Phillipa Butler -The Menopause Physio

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Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combi ...
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Journalist Linda Grasso hosts candid conversation with fascinating women about the things that matter most: happiness, health and purpose. SheSez is a master class for the modern woman. In her signature unabashed style, the well-known TV broadcaster showcases her seasoned interviewing skills, fueled by a keen sense of what women want to know. With thoughtful cadence and saucy humor, Linda peels back the layers on each guest, giving equal time to successes and failures. Interviewees come from ...
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Welcome back to Midlife Unleashed! In today’s episode, host Doug Dorsey takes a step back from the day-to-day grind of fitness routines and healthy habits to tackle an even bigger topic: leadership in midlife. They dive into why so many people over 40 feel like they’re running everyone else’s life but neglecting their own, and how shifting your min…
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If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry. In this episode, you’ll hear: The 10 signs you’re taking on responsibility t…
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In today's episode, I'm sitting down with Kinsen Siu to unpack his powerful story of surrender, obedience, and following God's direction into launching a redemptive fashion brand he never planned on starting. From uprooting his family, walking through dry seasons, questioning whether he heard God correctly, and watching God redirect and provide in …
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We've all experienced moments in negotiation where something feels "off"—where tensions rise, misunderstandings grow, or progress stalls for reasons we can't quite name. Too often, we chalk it up to the other person's behavior, circumstances beyond our control, or the simple belief that "it shouldn't be this hard." But what if the real barrier isn'…
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Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for real emotional connection. But what is actually happening inside women (and men) during this season of life? In this timely and powerful episode, I sit down with renowned therapist and bestselling aut…
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This interview with Christina Woods goes straight at one of the most dangerous ideas women over 50 are taught to accept: that wanting more means you’re ungrateful or unrealistic. Christina doesn’t talk about “starting over” or chasing some glossy reinvention. Instead, she names the quiet erosion that happens when we stop questioning the rules we in…
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Send Jax a text! Ready to feel financially unbothered next year? We walk through a complete 2026 money reset built for midlife women who want stability, freedom, and calm without living on rice and beans. The plan is practical, compassionate, and system-first, so your progress doesn’t depend on willpower. We start by facing the numbers with a clear…
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A new name. A bigger mission. The Carnivore Entrepreneur Show is now… Longevity Masters. Why? Because midlife male entrepreneurs are ageing 20-30% faster than they should, and it’s costing them their strength, clarity, and presence at home. My mission is simple: Help you reverse your biological age so you can be strong, sharp, and powerful again. W…
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Feeling Stuck in a Career That Looks Good on Paper? Here’s How to Break Free. What if the “successful” career you’ve built is actually keeping you from the life you’re meant to live? In this episode, transformational coach Yvonne Trost shares her powerful story of walking away from a 25-year corporate career to pursue a more authentic and fulfillin…
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A single word—courage—sets the tone for a raw, hopeful conversation with author and coach Nicole Gebhart about healing after pregnancy and infant loss. We open the door to her story of rock bottom, sobriety, and the moment energy work finally created space for relief when nothing else did. Nicole walks us through how Reiki eased anxiety and PTSD, w…
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I'll be back end of January 2026! Join Rose Wippich for a heartfelt year-end reflection episode that honors the transformation, wisdom, and growth of this incredible year. In this intimate solo episode, Rose shares her personal journey of stepping more fully into her Empress energy, celebrates the launch of her book "Empress Rising," and guides you…
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Steve Benson is the Founder and CEO of Badger Maps, a leading route-planning and mapping platform built specifically for field sales teams. With a background in geography, an MBA, and experience at companies like IBM, HP, and Google, Steve combined his expertise in mapping and sales strategy to help outside sales professionals work smarter, not har…
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Don Eggspuehler is a celebrated author and storyteller whose work thoughtfully weaves together wisdom, love, and meaningful life lessons. In his book Letters to Mom, he reflects on the powerful bond between mother and son, shaped through heartfelt correspondence and profound personal experiences. A Vietnam War veteran with a remarkable journey that…
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Welcome to a new episode of Midlife Unleashed! Today, host coach and mentor Doug Dorsey tackles one of midlife’s sneakiest obstacles: comparison. From scrolling through social media feeds full of highlight reels to measuring ourselves against younger versions of who we used to be, comparison can quietly sabotage progress and drain our joy, especial…
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Welcome to today’s episode, where we deep dive into the hidden roots of why so many of us feel stuck, lost, or unable to break free from places that are no longer a fit. I’m honored to be joined by Gulara Vincent, a Relationship and Trauma Healing Coach who supports healers and therapists in unlocking their true power. Gulara specializes in helping…
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Send us a text This week was a solo episode where I talked about some of the biggest lessons of this year. We follow the thread from people-pleasing and “I don’t know” loops to a grounded path of self-trust, using human design and astrology as tools while rooting in the body. Four pillars emerge: intentionality, receiving, presence, and surrender, …
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Today's episode is about the importance of leading and leadership for wellness and creating a corporate culture where everyone thrives. Patricia Grabarek, PhD, is the author of "Leading for Wellness": How to Create a Team Culture Where Everyone Thrives, the co-founder of Workr Beeing, and a seasoned Industrial/Organizational Psychologist specializi…
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Ever notice how one or two drinks now feel like you ran a marathon, slept four hours, and woke up with anxiety for no clear reason? Yeah… same. In this episode, I sit down with Sarah Kate, writer, creator, and one of North America's first sober sommeliers, to talk about what it really looks like to live a booze-free (or booze-lighter) life in midli…
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Have you ever looked at your successful, stable career and thought, "I can't do this for another 15 years", even though everything looks great on paper? If you're a midlife professional in your 40s or 50s feeling a growing misalignment between the life you've built and the one you now want, this episode speaks directly to you. Whether you're in med…
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You discovered the true value of a Word of the Year in Part 1. Now, in Part 2, it’s time to make your chosen word real. Rejecting perfection or pressure, you’ll learn how to create a grounding practice that connects directly to your word: a personal morning routine. Updated with fresh insight and a modern identity-focused approach, this episode rev…
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Let’s Walk 1 Mile! If December tends to knock you off your rhythm, especially around food, you’re not alone. Between parties, cookies in the breakroom, and the constant swirl of activity, it’s easy to go into reactive mode and find yourself mindlessly eating things you didn’t plan or even enjoy. In this episode, Sherie shares her honest, practical …
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Your body keeps the score, but it also leaves clues—and today we follow them. We sit down with Sharon Nielsen, a veteran RN with decades in emergency and critical care, who’s now guiding women 40+ to reset their nervous systems, calm cortisol, and build a sustainable, joyful way to live. From the clogged chaos of the ER to the quiet clarity of holi…
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Are you over 40 and noticing changes in your energy, sleep, or weight? You might be entering perimenopause, and today’s episode is for you! I’m joined by Dr. Mariza Snyder, a powerhouse advocate for midlife women, author, speaker, and host of the Dr. Mariza Podcast. She shares actionable insights on hormone balance, perimenopause symptoms, and natu…
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Stuck in a slow, expensive divorce that seems to feed on confusion? Karen Arndt, CEO and co-founder of “What Would a Judge Say”, has created a groundbreaking service that's turning the traditional divorce process on its head. After watching countless couples drain their savings fighting over finances while navigating an opaque system that takes mon…
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Saying no is simple in theory, but in real life it can feel loaded with guilt, obligation, and pressure to keep everyone else happy. In this episode, I talk with visionary coach and consultant Helene Rennervik about how to say no with grace, honor your limits, and create space for what truly matters. Helene has more than 30 years of international e…
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“You don’t need a new year to reinvent yourself. You just need to stop living on autopilot and start living on purpose.” In this episode of Beyond the Quo, host Stacey Luces dives into the importance of understanding and living with purpose. She discusses three core themes: redefining success on personal terms, leading courageously by addressing se…
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Your body has been trying to tell you something for a while now. The persistent low mood you keep attributing to stress. The exhaustion that sleep doesn't fix. The feeling that no matter how well you take care of yourself, you're still running on fumes. What if it's not willpower you're missing? What if your body is finally saying no to a version o…
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Rest is not the same as restoration, and your nervous system can feel the difference. If you’re exhausted from “getting through the day,” this conversation is for you. In this episode, Tara, Maria, and Elizabeth unpack the difference between rest, relaxation, and true restoration and why your nervous system desperately needs all three. They explore…
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Step into Diva Details and meet Diva Jessica: a nurse practitioner with a story that reads like a medicine cabinet of second chances. She began as a little girl determined to save her sick sister, trained in biology and chiropractic care, then went back to school to become an NP after watching conventional care fail her mother. That personal missio…
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Could very difficult exams favour a certain type of neurodiversity? Would someone with ASD do better or worse in that type of exams? I share my experience of the Master of Wine examination. Connect with me: Watch Joan's YouTube channel Follow Joan on Instagram Get Joan's latest book, Captivate to Thrive…
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What if the belief that runs your life isn’t yours at all? Our guest, Tara Wiskow, opens up about losing 220 pounds, battling bulimia, and surviving multiple suicide attempts—only to be pulled back by a five-year-old’s simple question: Are you going to die, mama? That moment didn’t just save her life; it rewired her identity and set her on a path t…
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In this inspiring episode, fitness and mindset coach Melissa JJ Vogel joins Wendy to break down what it really takes to transform your body, your confidence, and your life in midlife. Melissa shares her journey from rock-bottom exhaustion to becoming a strong, empowered woman—and how simple shifts like walking, strength training, and mindset rewiri…
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Today’s episode is with Rebecca Paciorek. Rebecca is a woman in the middle entrepreneur who went from a traditional magazine publishing career to creating captivating digital marketing content that integrates well to enhance brand visibility. In this episode, you will learn: The importance of creating a business (book marketing) that works with you…
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Send us a text It’s Never About the Finish Line: It’s About Who You Become Along the Way In this final episode of Brand Building: Living the Whole Picture, Jama closes the chapter she began exactly one year ago — on her 47th birthday. What started as a hopeful project to grow her business became something entirely different: a year-long journey of …
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In today's episode, I'm breaking down how to repurpose your content so you're not spending your entire life glued to your phone trying to post everywhere. After teaching thousands of entrepreneurs how to simplify content creation, I wanted to bring you a super practical look at how I take one single piece of pillar content—this podcast—and turn it …
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Send Jax a text! Ready to stop resetting and start repeating what works? I’m sharing a full 2026 midlife plan for weight loss, wellness, and wellbeing that trades hype for systems and makes consistency feel doable. We start where change actually sticks: the environment. A walking pad replaces icy 4 a.m. gym drives, a portable sauna rewards effort, …
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In a world where unpredictability has become the norm, how we respond to change can shape everything—from our relationships to our careers to our inner peace. In this episode, we explore the tools, mindsets, and moments of clarity that help us stay grounded amid chaos. It's a reminder that while we can't always control the world around us, we can n…
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Today, we are talking to a man who proves that the second half of life is where the real challenges begin. Our guest, Dr. Vincent Pearson, has worn many hats: he’s a practicing pharmacist, a licensed pilot, and a master-level tournament chess player. But what he's done after turning fifty will truly blow you away. After receiving a wake-up call abo…
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Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is actually TRUE for the menopausal body? In this timely re-release, I'm bringing back one of the most important and misunderstood conversations I've ever had — with exercise physiologist and researcher Dr.…
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Most entrepreneurs don’t realise this: Money doesn’t make you free. Structure does. Strength does. Youth does. I recorded this episode for the man who has “made it”… yet feels trapped. The man who’s successful on paper, but internally feels stuck, tired, drained, softer, slower, the exact red flags our avatar faces. If that’s you, this episode will…
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Are you unknowingly trapped in a fear-based relationship with money? Many of us carry money beliefs passed down from childhood - beliefs rooted in scarcity, control, and unspoken fear. In this episode, Matt Morizio, founder of Reconstructing Wealth, reveals how transforming your mindset around money isn’t just about budgeting. It’s about confrontin…
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What if the fastest way to change your life starts with a single drawer? We sit with classical Feng Shui master and energy clearing guide Mina Japal Peri to unpack how your space quietly shapes your mood, health, relationships, and results—and how to shift it with intention, not renovation. Mina walks us through the heart of classical Feng Shui and…
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Josh Perry is a performance coach, speaker, and former professional BMX athlete and X-Games competitor. His extraordinary journey includes defying the odds by overcoming multiple brain tumors while competing at the highest levels of his sport. This battle gave him a profound, lived understanding of resilience, human potential, and personal transfor…
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Donovan Pyle, CEO of Health Compass Consulting, is on a mission to revolutionize how businesses manage healthcare benefits. Drawing on experience from both the carrier and brokerage sides of the health insurance industry, he uncovers the hidden inefficiencies costing companies time and money. Donovan is also the author of the forthcoming book Fixin…
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