Best Matt Thomann Podcasts (2025)

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Episode 105: Physical and Mental Growth Through Yoga 1:07:22

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2d ago1:07:22

1:07:22

The Monthly Mettle Challenge continues. This month, it's all about yoga, but I hate yoga. It's time consuming, I'm not good at it, and it hurts sometimes. That said, I know it is good for me physically and mentally. Sometimes life is like that. If I want to grow, I need to do things intentionally that are difficult. This is the basis of the Monthly…

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Episode104: Student-Athletes Explain the Benefits of Mental Performance Coaching 1:07:06

9d ago1:07:06

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Parents, are you curious about how Mental Performance Coaching can benefit your child? Schedule a free session with Coach Thomann to learn more! https://calendly.com/coachthomann/coachingdemo In this episode, Coach Thomann sits down with four student athletes from Mental Mettle Coaching: - Anson Zaiser, a high school baseball and hockey player - Re…

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Episode 103: "Standing Up" with Tyson McFeeters 56:39

16d ago56:39

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Join us on this inspiring episode of the Mental Mettle Podcast as we dive into the remarkable journey of Tyson McFeeters. At just 17, Tyson has faced incredible challenges with a spirit and resilience that defy the odds. Once an aspiring pro motocross competitor, a life-altering accident shifted his path, but not his determination. Listen in as Tys…

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Episode 102: The Mental Side of "Feed the Cats" with Tony Holler. 1:17:03

23d ago1:17:03

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PARENT WEBINAR!!! A Parent Guide for Using Praise to Raise Mentally Tough Athletes May 19th. 7:30 PM CST. $35. Registration required. https://us06web.zoom.us/meeting/register/AA0NcPQsSXyIGENTH3dgxQ Welcome to another episode of the Mental Mettle Podcast! In this episode, host Matt Thomann dives deep into the mental aspects of coaching with renowned…

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Episode 101: Forging your mettle with fire and ice. 1:11:23

1M ago1:11:23

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PARENT WEBINAR!!! A Parent Guide for Using Praise to Raise Mentally Tough Athletes May 19th. 7:30 PM CST. $35. Registration required. https://us06web.zoom.us/meeting/register/AA0NcPQsSXyIGENTH3dgxQ This episode is part of the Monthly Mettle Challenge, where Coach Matt Thomann delves into the transformative power of intentional adversity, specifical…

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Episode 100: "Live your 100" with Lane Thomann 1:29:48

1M ago1:29:48

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Welcome to the 100th episode of the Mental Metal Podcast! 🎉 In this special milestone episode, host Matt Thomann sits down with his son, Lane Thomann, to explore the powerful philosophy of "Live Your 100." Join us as Lane shares his inspiring journey through basketball, personal growth, and the importance of hard work and dedication. In this episod…

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Episode 99: The Right Way to Fail in Hoops with Brandon Heyen. 1:18:32

1M ago1:18:32

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Welcome to this episode of The Mental Mettle Podcast, where we dive deep into the world of basketball training with our special guest, Brandon Heyen of Heyen Hoops. In this enlightening conversation, Brandon shares his insights on "The Right Way to Fail in Hoops." Join us as we explore: The Importance of Embracing Failure: Discover why failing is a…

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Episode 98: Less Scroll, More Soul: The Benefits of a Digital Detox 1:05:43

2M ago1:05:43

1:05:43

The Monthly Mettle Challenge continues! Coach Matt Thomann takes you on a journey to explore the impact of our digital habits on mental well-being. Also, hear a real coaching session with LSCC coach Greg Fiebig. Matt's wife, Dana Thomann, also makes an appearance with her Mettle in Minutes segment! 📱 **Episode Highlights:** - Discover how excessive…

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Episode 97: Training the D1 body and mind with Terrell Washington of Grindhouse Sports Training. 1:09:31

2M ago1:09:31

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Welcome back to The Mental Mettle Podcast! 🎙️ In this episode, host Coach Matt Thomann sits down with Terrell Washington, a seasoned sports trainer and founder of Grindhouse Sports Training. Join us as they dive deep into Terrell's inspiring journey from a young athlete in St. Louis to a coach and mentor for aspiring athletes today. In this candid …

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Episode 96: Roots of Resilience: How Team Culture Built Illini Bryce Barnes 1:08:00

2M ago1:08:00

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In this episode, we sit down with Bryce Barnes, a remarkable athlete whose journey from a small-town kid to a standout player at the University of Illinois highlights the power of culture and teamwork. Join us as we explore how Bryce's upbringing, community support, and strong team dynamics shaped his resilience and success on and off the field. 🔑 …

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Episode 95: The Physical and Mental Edge: Brad Dixon on Sprint-Based Football 1:14:39

2M ago1:14:39

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In this episode of The Mental Mettle Podcast, host Matt Thomann sits down with Brad Dixon, head football coach and athletic director at Camp Point Central, to explore the transformative concept of sprint-based football. Discover how this innovative coaching approach not only enhances athletic performance but also prioritizes the mental and physical…

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Episode 94: From Punishment to Positive with Coach Kelsey Mueller 1:02:48

3M ago1:02:48

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Welcome to The Mental Mettle Podcast! In this episode, Coach Matt Thomann speaks with Coach Kelsey Mueller, head coach of the Normal West Wildcats volleyball team. The discussion focuses on Kelsey’s perspective that using running as punishment results in transactional growth, which does not lead to meaningful transformation in athletes. She emphasi…

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Ep 93: Hitting the Wall with Ryan Clanton, Iowa State OL coach. 1:14:29

3M ago1:14:29

1:14:29

In this captivating episode of the Mental Mettle Podcast, host Coach Matt Thomann sits down with Ryan Clanton, the Offensive Line Coach for Iowa State Cyclones. Together, they delve into the essential concept of "hitting the wall" — a critical moment that every athlete faces during their journey. Join us as Coach Clanton shares: His Personal Journe…

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Episode 92: Fasting for fulfillment with Aubrey Ghafari and Dana Thomann 1:18:03

3M ago1:18:03

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Welcome back to the Monthly Mettle Challenge! In this episode, we dive into the transformative practice of fasting, exploring how it’s not just about giving up food, but about gaining clarity, resilience, and a deeper spiritual connection to ourselves and our faith. Join host Matt Thomann as he shares his personal plan with fasting, discussing how …

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Episode 91: Mental toughness through empowerment and faith with Clint Burris, HC of the OCC Lady Knights 1:17:56

3M ago1:17:56

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In this enlightening episode of The Mental Metal Podcast, host Coach Matt Thomann welcomes Clint Burris, head coach of the women’s basketball team at Olney Central College. Together, they dive into the vital role of empowerment and mental toughness in coaching female athletes. Key Discussion Points: Understanding Mental Toughness**: Clint shares hi…

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Episode 90: A Faith-Based Coaching Transformation with Jarret Brown 1:07:32

4M ago1:07:32

1:07:32

In this compelling episode of the Mental Mettle Podcast, host Coach Matt Thomann welcomes Jarrett Brown, the head coach of East Peoria boys basketball. Join us as Jarrett shares his incredible journey of transformation through faith, highlighting the profound impact it has had on his coaching philosophy and personal life. 🔑 Key Highlights: Hitting …

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Episode 89: "Faith is not soft" with Blake Yager Team Chaplain 1:01:48

4M ago1:01:48

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Welcome to another exciting episode of The Mental Mettle Podcast with your host, Coach Thomann! In this inspiring interview, we sit down with Blake Yager, a former collegiate athlete turned team chaplain, who shares his incredible journey of overcoming personal struggles through faith and sports. Join us as Blake discusses the importance of mental …

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Episode 88: Forging Spiritual Mettle. The MMC continues with coach Len Anspach 1:04:16

4M ago1:04:16

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The Monthly Mettle Challenge continues! In this episode learn how Coach Thomann plans to use Biblical reading and prayer to develop toughness and forge his mettle. Certified Coach Len Anspach join in to help Matt develop insight and foreword action. Finally, hear Dana Thomann talk about her plan to improve her faith in the Mettle in Minutes segment…

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Episode 87: Why it's good to be a Chief with Dee-Mack Coach Cody Myers 1:11:23

4M ago1:11:23

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In this episode of The Mental Mettle Podcast, Coach Matt Thomann sits down with Dee-Mack Football Coach Cody Myers to explore what makes it truly special to be a Chief. From celebrating student-athlete achievements to creating a culture of pride and ownership, Cody shares how he’s using positivity to transform his program. Learn how Cody leverages …

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Episode 86: The process driven approach in coaching with Mike Kohl of Bradley-Bourbonnais 1:10:46

4M ago1:10:46

1:10:46

Join Coach Matt Thomann in this inspiring episode of the Mental Mettle Podcast as he interviews Mike Kohl, head football coach and athletic director at Bradley Bourbonnais High School. Discover the powerful concept of "mudita," the joy in celebrating the success of others, and how it transforms team dynamics. Mike shares his journey of evolving fro…

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Episode 85: Introducing the Monthly Mettle Challenge with Dana Thomann and Coach Megan Gilmore 1:19:56

5M ago1:19:56

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In this episode of The Mental Mettle Podcast, Coach Thomann dives into the transformative power of gratitude as the focus of January's Monthly Mental Mettle Challenge. Featuring insights from a live coaching session with Megan Gilmore—founder of Lark’s Song and an exceptional coach—this episode highlights how intentional gratitude practices can bui…

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Episode 84: Building stronger teams and coaches with legendary Coach Troy Allen 1:11:16

5M ago1:11:16

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In this episode, Coach Troy Allen shares his invaluable insights on building stronger teams and supporting coaches for long-term success. With a focus on developing both athletes and coaching staff, Troy discusses the importance of fostering a positive culture and providing the right resources to help coaches thrive. From overcoming challenges to t…

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Episode 83: Pastor Ryan Weaver: A Holistic Approach to Mental Toughness 1:06:08

5M ago1:06:08

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In this episode, Pastor Ryan Weaver shares his powerful insights on developing holistic mental toughness by integrating mind, body, and spirit. Through personal stories and lessons on faith, resilience, and self-reflection, Ryan challenges us to embrace silence, show up consistently, and redefine what true toughness means. From overcoming struggles…

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Episode 82: Taming Your Inner Grinch: A Christmas Guide to Positive Self-Talk 45:31

5M ago45:31

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In this holiday-themed episode of The Mental Mettle Podcast, Coach Thomann helps you tackle your "inner Grinch"—that voice inside that sabotages your happiness and growth. Just like the Grinch in How the Grinch Stole Christmas, we all have moments where negativity takes over, especially around the pressures of the holiday season. But this Christmas…

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Episode 81: All In, All Us: Coach Luke Carmody on Transforming a Team from 0-9 to 10-1 1:10:48

6M ago1:10:48

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In this episode of The Mental Mettle Podcast, Coach Thomann talks with Luke Carmody, the inspiring leader behind one of the most remarkable turnarounds in high school football. Last year, his team finished 0-9; this year, they achieved an incredible 10-1 record. Coach Carmody shares how he built a culture of accountability, resilience, and unity, r…

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Episode 80: Hoops Mentality: Mastering Attitude, Communication, and Effort for Success 57:20

6M ago57:20

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Unlock the secrets to success both on and off the court with Coach Thomann's ACE mentality—Attitude, Communication, and Effort. This episode dives deep into controlling the controllables, building mental toughness, and using basketball as a tool for growth. Learn how to shift your focus, master your mindset, and bring your best self to every challe…

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Episode 79: IWU Men's Volleyball Head Coach, Brandon Mueller, talks about keeping and building culture. 1:01:05

6M ago1:01:05

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Coach Mueller won a State Championship with Deer Creek-Mackinaw, an all-time program in IHSA, and he now coaches a program that he had to build from scratch. Regardless of the situation, he understands that building relationships is key to building a program. Whether you're a coach, player, or sports enthusiast, this episode offers valuable insight…

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Episode 78: Finding Purpose Through Adversity: Steven Rankin's Journey of Transformation 1:09:43

6M ago1:09:43

1:09:43

Join us for an inspiring conversation with Steven Rankin as he shares his transformative journey from a struggling athlete to a passionate trainer. In this episode, we dive into the challenges he faced in sports, the injuries that shaped his path, and how he discovered a deeper purpose beyond athletics. Steven discusses the importance of maintainin…

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Episode 77: Attack Every Day: Building a Culture of Winning with Coach Mike Burris 1:05:23

7M ago1:05:23

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In this episode of The Mental Mettle Podcast, Coach Mike Burris joins Coach Thomann to share his journey of building a winning culture from the ground up. Burris, assistant coach for IU Indy men’s basketball, discusses the importance of focusing on daily growth, instilling mental toughness, and embracing adversity as a key part of success. Learn ho…

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Episode 76: The GRRRs of Growth: Grit, Grace and Gratitude 48:54

7M ago48:54

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In this episode of The Mental Mettle Podcast, Coach Matt Thomann dives deep into the three G's—Grit, Grace, and Gratitude. He explains why practicing these qualities is key to personal growth, mental toughness, and long-term success. Feeling like giving yourself grace or thanks is strange? You're not alone. But Coach Thomann shares why it's essenti…

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Episode 75: Forging Resilience through Consistency and Conviction with Coach Jack Cornell. 1:14:32

7M ago1:14:32

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In this special episode of The Mental Mettle Podcast, Coach Matt Thomann is joined by Super Bowl champion Jack Cornell, who shares his journey through the highs and lows of elite sports. Together, they discuss the critical role of resilience, consistency, conviction, and personal growth in both sports and life. Jack Cornell, who played at the Unive…

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Episode 74: The Transformative Journey of Illinois State Offensive Lineman J.J. Guedet. 1:10:12

7M ago1:10:12

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Join us in this inspiring episode as we dive into the incredible journey of JJ Guedet, an offensive lineman at Illinois State University. In this candid conversation, JJ shares the challenges he's faced throughout his six-year college football career, including injuries and the drive to persevere despite setbacks. Discover how he learned to embrace…

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Episode 73: From Defeated to Dominant with 3-Star Offensive Lineman Casey Thomann of Olney. 1:06:41

8M ago1:06:41

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Casey Thomann, a 3-star recruit for Olney High School and a 3-sport athlete, has helped lead the Olney Tigers from an 0-9 season last year to an undefeated season this year. His hard work and confidence have been key in changing the team's mindset. As a client of Mental Mettle Coaching, Casey uses mental tools to enhance his mindset and boost his c…

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Episode 72: Leadership Lessons from the Battlefield to the Football Field with Judge Smitty 1:03:14

8M ago1:03:14

1:03:14

Join Coach Thomann in this inspiring episode of The Mental Mettle Podcast as he sits down with Sarah Smith-Raschen, a trailblazing female football official. In this candid conversation, Sarah shares her journey into a male-dominated field, discussing the challenges she faced and the determination that drives her to succeed. Discover the importance …

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Episode 71: Good Things Happen to Teams That Work Hard with Coach Jeremy Shubert 1:07:57

8M ago1:07:57

1:07:57

In this episode of the Mental Mettle Podcast, Coach Thomann catches up with Coach Shubert, discussing the importance of hard work, patience, and building a strong team culture. Coach Shubert, a role model both on and off the field, shares insights from his coaching journey and the lessons learned from leading by example. Whether it's teaching dual-…

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Episode 70: Intentional Adversity: Rochester Superintendent Dan Cox on Growth and Personal Development 1:11:29

8M ago1:11:29

1:11:29

Join Dan Cox, Superintendent of Rochester Schools, as he and Coach Thomann explore the power of intentional adversity in driving growth and personal development. Dan shares his insights on overcoming challenges, the importance of discipline, and how coaching can shape resilience in both student-athletes and educators. Discover how facing adversity …

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Episode 69: Unlocking Your Athlete's Growth Mindset: A Path to Confidence and Success 1:03:50

8M ago1:03:50

1:03:50

In this episode of The Mental Mettle Podcast, Coach Thomann dives into the power of the growth mindset and how it can transform not only athletes but entire families. If your child is struggling with confidence, plateauing in their sport, or facing challenges, this episode offers insights into how mindset coaching can reignite their passion and unl…

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Episode 68: "Stay Another Day" with Mental Health Advocate Mackenzie Nelson 1:07:07

9M ago1:07:07

1:07:07

In this episode of the Mental Mettle Podcast, Coach Matt Thomann dives into the critical conversation about mental health in athletics and beyond. He highlights the work of Mackenzie Nelson and her impactful initiative, "Stay Another Day," which aims to raise awareness and provide support for those struggling with mental health challenges. Matt dis…

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Episode 67: Intention and Patience in Coaching: Lessons from Dave Witzig 1:13:14

9M ago1:13:14

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In this episode of The Mental Mettle Podcast, Coach Matt Thomann sits down with Hall of Fame basketball coach Dave Witzig to discuss the power of intention and patience in coaching. Dave shares how he reshaped his life and career by focusing on his family and mission as a coach. From learning leadership development to embracing growth through patie…

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Episode 66: Locked In: The Mental Game of Success with Lauren Getz 1:06:06

9M ago1:06:06

1:06:06

In this episode of the Mental Mettle Podcast, Coach Matt Thomann talks with Lauren Getz, a former elite volleyball player who shares her journey of overcoming challenges through mental toughness. Discover how Lauren, despite her incredible physical abilities, had to learn the importance of being "locked in" mentally to navigate team dynamics and pe…

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Episode 65: The Power of Mindfulness and Breathwork for athletes, and their parents! 1:04:38

9M ago1:04:38

1:04:38

In this episode of The Mental Mettle Podcast, Coach Matt Thomann dives into the power of mindfulness and breathwork as essential tools for athletes to manage stress and build mental toughness. Learn how practicing these techniques can empower you to control your reactions in high-pressure situations, both in sports and life. Whether you're a parent…

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Episode 64: The Power of Positive Self-Talk in Parenting and Coaching 52:58

10M ago52:58

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In this episode of The Mental Mettle Podcast, Coach Matt Thomann explores how parents can shape their children's inner voices through positive self-talk. Learn practical tips to create a truthful, empowering narrative for young athletes and understand the long-term benefits of mastering your inner dialogue. Like, share, and subscribe for more insig…

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Episode 63: The Power of Focused Praise in Developing Mentally Tough Athletes. 44:01

10M ago44:01

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In this episode of the Mental Mettle Podcast, Coach Matt Thomann discusses the importance of developing mental toughness in young athletes by using focused praise. Learn how to steer clear of uncontrollable factors like officials and coaches, and instead, emphasize effort, attitude, and decisions. Coach Matt shares practical tips for parents to hel…

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Episode 62: Parenting in Sports: Balancing Expectations and Support with Jamie Nixon 1:00:34

10M ago1:00:34

1:00:34

Join Matt Thomann and Guest Jamie Nixon on The Mental Mettle Podcast as they delve into the complexities of parenting young athletes. In this insightful episode, Matt shares his experiences and the lessons he's learned about managing expectations and providing the right support. This conversation is a must-watch for any parent looking to navigate t…

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Episode 61: Chasing Significance with Coach Hollis 1:14:19

10M ago1:14:19

1:14:19

In this episode of the Mental Mettle Podcast, Coach Matt Tillman sits down with the inspiring Coach Hollis to explore the profound difference between success and significance. Discover how Coach Hollis fosters a culture of praise, effort, and gratitude in his team, leading to meaningful impacts on and off the field. Coach Hollis shares powerful ins…

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Episode 60: Building an Undeniable Culture with Coach Olivia Lett 1:02:03

11M ago1:02:03

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In this insightful interview, Coach Olivia Lett shares her journey of building a successful basketball program, focusing on the importance of culture, resilience, and authentic leadership. Coach Lett discusses the significance of developing core values such as selflessness, authenticity, and being undeniable, and how these principles have shaped he…

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Episode 59: Leadership Lessons from Coach Clark 1:10:29

11M ago1:10:29

1:10:29

In this episode, we dive into the remarkable journey of Coach Aaron Clark, who has mastered the art of developing young athletes into leaders, transcending the boundaries of sports. Coach Clark shares his innovative strategies for fostering leadership and personal growth within his teams. Discover how he leverages unique coaching techniques to inst…

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Episode 58: The Mindset of a Late Bloomer with Ryland Holt 59:18

11M ago59:18

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In this compelling interview, join us as we delve into the remarkable journey of Ryland Holt, exploring how he overcame adversity both on and off the basketball court. From being a late bloomer in high school to navigating the challenges of collegiate basketball and building a successful career in real estate, Ryland shares his insights on resilien…

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Episode 57: Turning values into culture with Brody Walworth of Normal U-High 1:05:07

11M ago1:05:07

1:05:07

In this episode, we discuss the transformative power of values in shaping organizational culture. In this insightful conversation with Coach Brody Walworth, we explore practical strategies for embedding core values into everyday practices, fostering resilience, and enhancing team dynamics. Discover how to cultivate a culture that not only embraces …

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Episode 56: Unlocking Resilience: The Power of Mindset in Sports with Dayton Burnett 1:10:47

12M ago1:10:47

1:10:47

Welcome to another episode of the Mental Mettle Podcast! Today, I sit down with Dayton Burnett, a former college football player turned athletic trainer, to explore the vital role that mindset plays in overcoming adversity both in sports and life. In this insightful conversation, we delve into: The challenges Dayton faced after a career-ending ACL …