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McKeown Podcasts

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Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
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Still Noise is a podcast hosted by Jake McKeown, where creativity meets conversation. Each episode features a deep dive with freakishly talented individuals—artists, musicians, filmmakers, visionaries and everything in-between—who share their stories, struggles, and successes. Blending humor, insight, and raw authenticity, Still Noise cuts through the static to uncover the voices that deserve to be heard.
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Oxygen Advantage

Oxygen Advantage

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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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So many books, so little time! Although long-time host Jim McKeown has retired, his legacy continues as Likely Stories finds itself turning the page for a new chapter. Exploring an eclectic collection of books, each week Likely Stories see's a different host bring something new to the table to share their insight and earnest review. Likely Stories is a production of KWBU in Waco, Texas. Likely Stories airs Thursdays during Morning Edition and All Things Considered and Saturday and Sunday dur ...
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Buteyko Clinic International, founded in 2002 by Patrick McKeown, is a global leader in health restoration through natural breathing techniques. Inspired by McKeown's personal journey overcoming asthma and sleep disorders, the clinic specializes in the Buteyko Method—a breathing technique that optimizes oxygen delivery throughout the body. This method has been used for over 70 years to address respiratory issues, anxiety, panic disorders, and sleep problems. BUTEYKO CLINIC With a mission to ...
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RotoWire Fantasy Basketball Podcast

RotoWire.com, Nick Whalen, Alex Barutha, James Anderson, Ken Crites, Shannon McKeown

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Listen to Nick Whalen, Alex Barutha, Shannon McKeown, Ken Crites, Kirien Sprecher, Brandon Kravitz, Mike Barner and NBA guests from around the league talk fantasy basketball throughout the season.
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Growth Think Tank

Gene Hammett is a Speaker, Executive Coach, Inc Columnist, and Host of "Gr

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Develop leadership skills and understand leadership development from expert interviews with transformational leaders. Leaders in the Trenches gives raw discussions that dive deep into new strategies to accelerate your company growth and your leadership abilities. Get interviews from Fortune 100 leaders to experts in various domains of marketing, sales, and leadership that allows you to explode your growth. Learn from their failures and discover the finer elements of significance that will im ...
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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Elaine's Kitchen Table | Create Better Family, Health, Business, Self

Elaine Tan Comeau: Business Woman, Entrepreneur, Founder of Easy Daysies

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Are you a busy mom or entrepreneur? Take a deep breath and create a better life for you and your family! Elaine Tan Comeau, founder of Easy Daysies (www.easydaysies.com a favorite winning pitch on Dragons' Den, Canada's Shark Tank), mom of 3, wife, foodie, stroke survivor, former school teacher, author & speaker, and Mompreneur of the Year in Canada, talks to you about Creating Better family, health, mental health, business and self, all straight from the kitchen table - where it started for ...
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Learn how to master the craft of leadership with Dave McKeown, CEO of Outfield Leadership and some fantastic guests. Each week we look at a different aspect of becoming a leader of authenticity, purpose, and effectiveness. Subscribe today, share with your team and get started on your path to leadership mastery today! = = = = = = = Follow me = = = = = = = Youtube: https://www.youtube.com/user/davemckeownify IG: https://www.instagram.com/davemckeown1 FB: https://www.facebook.com/davejmckeown/ ...
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Travel Podcast - There have been many interesting guests on the show and we have explored much of the world. The podcast was born out of the pandemic. I wanted to keep the dream of travel alive. To date, there are 88 episodes over five seasons. We have brought you stories of spiritual travel, travel for work or just rest and relaxation. Great stories await you.
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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The Candid CEO

Amber Naqvi and Connor McKeown

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The Candid CEO offers unfiltered conversations between a young professional and a seasoned CEO, diving into real-world business insights and personal growth. Tune in for honest discussions that bridge the gap between early career challenges and experiences with executive-level wisdom, designed to help young adults navigate their career paths.
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The Swell Pod

Spencer McKeown and Josh Taylor

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What does it take to create something that never existed before? What does it take to challenge the status quo? What does it take to change the world? ​ Join us on our journey to find out.
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If you are looking for a true no BS approach to fitness then listen to this podcast. Every episode tackles a new topic of Wellness, health, fitness, or nutrition. With episodes like 10 LIFE LESSONS and Simple BUT effective Fitness Programmes, Getting Lean, Looking Great & Moving better. Also, this podcast offers some great insight into how I have come from working every retail job under the sun and not having the guts to take the leap and go after my passion and be happy doing it. Which I am ...
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Align Podcast

Aaron Alexander

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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
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Welcome to Making Business Profitable with EBITDA Growth Systems, the podcast where business owners, leaders, and operators in manufacturing come to sharpen their edge, scale smarter, and build highly profitable companies. Hosted by Mike Watkins and Dave McKeown, co-founders of EBITDA Growth Systems, each episode delivers battle-tested insights, real-world stories, and step-by-step strategies on topics like sales and marketing pitfalls, workforce retention, ERP systems, turnaround culture, o ...
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She's Gotta Have It!

Lisa Squared

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In which two ladies and their friends talk about depictions of women and sexuality in mainstream media, ways to resist the male gaze, and how much they love burgers and chocolate. Lisa McKeown is currently completing her PhD in philosophy. A theatre critic in her spare time, she also dabbles in stand up comedy. Lisa Anita Wegner is a filmmaker, performer, curator, speaker and the creative producer of Mighty Brave Productions and haus of dada. Email us at [email protected] Like ...
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Fairy Tales & Wedding Bells's Podcast

Fairy Tales & Wedding Bells

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Welcome to "Fairy Tales & Wedding Bells," the podcast that brings you insider tips, expert advice, and heartwarming stories from the enchanting world of destination weddings at Walt Disney World and beyond. Hosted by Michelle McKeown, owner and Matron of Magic at Fairy Tales & Wedding Bells, this bi-monthly podcast is your go-to resource for planning the perfect Disney wedding.
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Global Roundup

MU Global Programs Office

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Do you want to study abroad to enhance your journalism education? In this podcast, Jonah McKeown and Jiwon Choi from the University of Missouri's Global Programs Office bring in guests who have done just that, to help you learn more about studying abroad. Enhance your global perspective and get connected to our office to make the most of your time at the University of Missouri. Come and explore the world with us!
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If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improve ...
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Purposing

Given Agency

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Talent and customers choose companies with purpose over those who only prioritise profit. Businesses must step up or get left behind. But where to start? Purposing speaks with leaders from some of the world’s most recognised brands to discover how they built purpose into their businesses. Join CEO of Given Agency, Becky Willan and a host of guests as they demystify this misunderstood topic into clear, actionable advice you can use in your own business. Why did John Lewis Partnership modernis ...
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Mindful Reading

James de Klerk & Peter Banda

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An unashamedly self-help podcast where we go through interesting self-help books, and discuss the nuggets of wisdom in them. Once a month, we'll discuss our latest read, exploring its teachings and learning how we can apply its principles to our lives. mindfulreading.substack.com
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The Bystanders

Ash Lendzion, Jaclyn Hales

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A zany, scripted, dark comedy that explores the bystander effect - a social psychological theory that states individuals are less likely to offer help to a victim when in the presence of other people. Every season - new story, new Bystanders. Created by: Ash Lendzion and Jaclyn Hales Executive Produced by: Black Label Media, Heather Morris, Ash Lendzion, Jaclyn Hales, Nick Blair Wilfong, and Marilee Stafford Directed by: Jaclyn Hales and Ash Lendzion Written by: Jaclyn Hales, Ash Lendzion, N ...
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Reasonably Speaking

The American Law Institute

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The law affects our lives and our society in many unique and profound ways. Reasonably Speaking, produced by The American Law Institute, features interviews with legal experts on some of the most important legal topics of our time. Each episode takes you through the law in action, beyond courtrooms and casebooks. Whether you are a legal scholar or a concerned citizen, this examination of the relationship between our laws and our society will leave you with a better understanding of how we go ...
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Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Productiv…
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NYT Bestselling author Greg McKeown is on the show!! (WHAT?!) Buckle up for one of the most special, exciting, and insightful episodes of Paring Down yet as we dive into his two mega-hits, Essentialism and Effortless. In this episode, you'll grasp a deeper understanding of how to identify what's important in your life and what's unnecessary excess …
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What if the only thing standing between you and the life you truly want is the courage to begin? In this episode, I speak with Jenny Wood—former Google executive and author of Wild Courage—about what it means to pursue the essential with boldness. Jenny shares how she walked away from a high-powered role to write the book she felt called to create.…
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Sporting events can be truly transformative. But how do you create positive impact, long after the tournament ends? Today, Becky is joined by Gemma Wiggs and Jamie McKeown from World Rugby — the global governing body for rugby union and organisers of the Rugby World Cup. Gemma is Head of Tournament, Team & Rugby Services and is currently leading pr…
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Struggling to sleep well or stay focused throughout the day We’ve all been there… but most people don’t realize that just breathing right could actually fix both. In this episode, breathing expert Patrick McKeown explains how simple changes in your breathing can transform brain function, sleep quality, and mental clarity. He reveals the power of na…
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Chatri Sityodtong (@yodchatri) is the founder and CEO of ONE Championship, one of the top-10 biggest sports-media properties in the world in terms of viewership and engagement (alongside the NBA, Formula One, Champions League, and Premier League), with a global broadcast reach to 195 countries. Sponsors: AG1 all-in-one nutritional supplement: Drink…
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In a world that’s never been more comfortable, why are so manypeople struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides content a…
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In episode 9 of Still Noise I have a chat with musician, Shaun Wessel aka 'Tall Shaun'. Shaun is known as ‘Tall Shaun’ due to his extremely large physique but although his appearance may be intimidating he is a kind and gentle soul and has a heart of gold. Shaun played professional football competing at the highest level in the NRL, playing for tea…
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You've heard it said that we shouldn't focus on having a perfectly tidy home 24/7...rather, we should focus on having a home that's EASY to tidy. What, exactly, does that entail? Well, today you'll learn specific systems and ideals to implement so that your home doesn't feel overwhelming to keep tidy. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠…
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In this episode, Becky is joined by Nigel Sullivan, Chief Sustainability & People Officer at Bupa. Currently leading their global push to integrate purpose at the heart of healthcare, Nigel is championing the intersection of human and planetary health to drive lasting impact across communities worldwide. In this conversation, you’ll hear how Bupa’s…
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In this episode, I share key insights from my journey of over 1,200 conversations with leaders from rapidly growing companies. A central theme emerges: prioritizing employees is essential for delivering exceptional customer experiences. I illustrate how a people-first approach fosters a culture where employees feel valued, leading to enhanced servi…
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I recently had another chance to talk to Substack’s No. 1 financial commentator, Doomberg, as he dialled in from his chicken coup in flyover country. It has been some 15 months since we last spoke, a time when Rishi Sunak was Prime Minister and Joe Biden was President. Much has happened subsequently in areas of energy policy, energy markets, politi…
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I recently had another chance to talk to Substack’s No. 1 financial commentator, Doomberg, as he dialled in from his chicken coup in flyover country. It has been some 15 months since we last spoke, a time when Rishi Sunak was Prime Minister and Joe Biden was President. Much has happened subsequently in areas of energy policy, energy markets, politi…
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Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …
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They’ve hidden the truth for centuries… but Billy Carson is on a mission to expose it. In this episode of the Align Podcast, Aaron sits down with Billy Carson, founder of 4BiddenKnowledge and 4x bestselling author, to uncover the hidden truths of our past. From a childhood UFO sighting that ignited his obsession with ancient mysteries, Billy dives …
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Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A. Sponsors: Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM) Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Ti…
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In this episode, I sit down with Chris Hare, Founder and Chief Narrative Strategist at The Storied Future, to explore the transformative power of Story Telling In Leadership. Chris shares how Story Telling In Leadership can align teams, inspire innovation, and drive meaningful change within organizations. We delve into the process of building a new…
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Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Mindfulne…
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Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Polysecur…
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Tom Sheehan was born in Camberwell, South London. He was an in-house photographer for CBS Records in the 70s, and went on to be the chief photographer for Melody Maker. He enjoyed long-term working relationships with the likes of REM, The Cure, Manic Street Preachers, and Oasis, the subject of a new book of Tom’s work entitled “Roll With It: Oasis …
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Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …
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"How do I get my kids to declutter if they're super attached to all their stuff?" "Should I include my kids or do it myself?" "Where should I start?" Today we're diving into a bunch of practical strategies for decluttering kid stuff, covering things like: - Gamifying - Setting physical boundaries - Specific conversations to initiate Plus, I'll shar…
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This audio is taken from Patrick McKeown's talk at the Health Optimisation Summit in Austin, Texas, April 2025. Unlock the Hidden Power of Breathing with Patrick McKeown Are you breathing correctly? Most people aren't. In this groundbreaking presentation, breathing expert Patrick McKeown reveals how your breath dramatically impacts: 🧠 Brain Perform…
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Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Productiv…
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Join Patrick McKeown and Dr. Toshi Hart as they dive deep into the critical connections between oral health, breathing, and sleep. Discover: - How mouth breathing impacts dental health from childhood to adulthood - The surprising link between jaw development and sleep disorders - Why women's sleep issues are often misdiagnosed - The importance of n…
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In this episode, I discuss the journey of Ray Reyes, founder of Coastal Growth Services, who launched his business during the COVID-19 pandemic. He shares his experiences overcoming financial fears, evolving from a home office to a team of 65 employees in just four years. Ray highlights the crucial mindset shifts from technician to strategic leader…
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There’s a rough stretch of water between Australia and Tasmania called the Bass Strait. Within the strait there’s a group of islands called the Furneaux Group. Within the group lies Long Island, a small, mostly-uninhabited stretch of grass and trees that attracted the attention of Madeleine Bessel-Koprek and her colleagues. We’re traveling far afie…
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Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirationa…
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Dave Asprey, widely known as “The Father of Biohacking,” joins the Align Podcast to explore how meditation impacts brain states, trauma, sex, and energy – and how these elements contribute to greater longevity. He shares techniques from his new book Heavily Meditated, including the Reset Process, neurofeedback insights, and the true power of semen …
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WOW. If ever an interview had to be split into two parts, because there was so much meat of knowledge and wisdom shared, this is it. Join Ariel and Kyle as they dive into what it takes to run a business with your spouse, while maintaining a healthy and strong relationship and family outside of work. And this episode is not just about working well w…
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As an English teacher. Shakespeare has been in my lesson plans for years. I could teach the bard with my eyes closed. But what if we could reimagine one of the most classic plays in a new light, and take the famous couplet 'for never was there a story of more woe than this of Juliet and her Romeo', and flip it on its end. For never was a story of m…
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In this episode, I engage with Daria Leshchenko, co-founder and CEO of Support Your App, to discuss the challenges and strategies of business growth in the customer service sector. Daria shares her journey, highlighting the struggles of early entrepreneurship and the pivotal moments that drove her company's expansion, particularly into the tech ind…
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Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Mindfulne…
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Welcome to another wide-ranging "Random Show" episode I recorded with my close friend Kevin Rose (digg.com)! We cover dozens of topics: from the cutting edge of health tech to pro-tips for colonoscopies; AI; adventures in Japan and Taiwan seeking out perfect coffee and tea; tips for drinking less alcohol; powerful documentaries like 32 Sounds and b…
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Free Neurotech Newsletter: https://neurotechnologynews.beehiiv.com/subscribe Key Moments: 0:00 Introduction 4:36 Initial Interest in Neurotechnology 7:34 Exploring Diverse Fields of Interest: Neuromorphic Computing, Brain-Machine Interface, Heliostat Fields, Military Applications 10:51 MEMS 14:52 Bio-compatiblity and Bio-mimetic Systems in Neurotec…
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Join Patrick McKeown and Dr. Nathan Bryan in a groundbreaking conversation about nitric oxide - the critical yet overlooked gas that could be the key to preventing cardiovascular disease, improving respiratory health, and optimizing human performance. Dr. Bryan, a leading expert in nitric oxide research, reveals how simple practices like nasal brea…
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Patrick McKeown sits down with Dr. Nathan Bryan, a world-leading expert in nitric oxide research, to uncover the critical role of this often-overlooked gas in human health. Discover how nasal breathing, diet, and lifestyle can dramatically impact your body's nitric oxide production and transform your overall well-being. Learn how nitric oxide: - Im…
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Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post TIME Maga…
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Joe Bryan is a former investment bank derivatives trader turned sports betting entrepreneur who, during lockdown, went down the proverbial Bitcoin rabbit hole. After Joe exited the company that bought his sporting odds business last year, a friend invited him on a weekend away. Each guest had to prepare a short talk to lead a discussion on a topic …
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Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness? This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York…
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In episode 8 of Still Noise Podcast I have a chat with one of my best mates, Darcy Piper. Darcy and I reminisce of times growing up together on the South Coast of NSW and share some wild memories from past years. We discuss how he became a commercial fisherman and the crazy things he has experienced working on the ocean. Darcy not only uses the oce…
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