Best Mealprep Podcasts (2025)

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NLP693 - What It Really Means to “Do the Work” 32:55

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22h ago32:55

32:55

You hear it all the time—“I’m doing the work.” But what does that actually mean? In this solo episode, I dive into what personal development really looks like beyond just reading books or listening to podcasts. I share a recent day where everything went sideways—including my dog getting bit by a rattlesnake—and how that chaos tested everything I’ve…

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NLP693 - What It Really Means to “Do the Work” 32:55

22h ago32:55

32:55

You hear it all the time—“I’m doing the work.” But what does that actually mean? In this solo episode, I dive into what personal development really looks like beyond just reading books or listening to podcasts. I share a recent day where everything went sideways—including my dog getting bit by a rattlesnake—and how that chaos tested everything I’ve…

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YNAB's #1 Money-Saving Secret l EP#284 9:38

2d ago9:38

9:38

In episode 284, Prep Dish founder Allison Schaaf reveals You Need a Budget’s founder’s #1 tip for saving money. She then walks through 4 keys to saving money by eating in vs eating out. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Fr…

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NLP692 - From Out of Shape to Fit as a Family – with CJ & Syd Spjute 58:16

5d ago58:16

58:16

In this episode, I sit down with CJ and Syd Spjute—a powerhouse husband-and-wife duo who not only compete together in bodybuilding, but coach clients and raise a family together, too. They’ve lost over 150 pounds combined and built a strong Instagram following by simply sharing their truth: transformation, faith, family, and fitness. We talked abou…

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NLP692 - From Out of Shape to Fit as a Family – with CJ & Syd Spjute 58:16

5d ago58:16

58:16

In this episode, I sit down with CJ and Syd Spjute—a powerhouse husband-and-wife duo who not only compete together in bodybuilding, but coach clients and raise a family together, too. They’ve lost over 150 pounds combined and built a strong Instagram following by simply sharing their truth: transformation, faith, family, and fitness. We talked abou…

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Incorporating Organ Meats Into Your Meals l EP#283 27:41

7d ago27:41

27:41

In episode 283, Prep Dish founder Allison Schaaf talks with chef James Barry, founder of Pluck. They discuss the importance of organ meats and how to incorporate them into your meals. Want to try Pluck? Use this link → https://eatpluck.com/?ref=ALLISON and CODE PREPDISH for 15% off your order. Join us on social media- Prep Dish Meal Planning (Glute…

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NLP691 - The Power of Connection and Community 55:09

8d ago55:09

55:09

In this episode of The Next Level Health & Business Podcast, Brad Jensen and Craig Smith dive into the deep importance of connection, community, and surrounding yourself with like-minded people. We kick things off by recapping the recent Next Level Experience annual in-person retreat—an unforgettable weekend full of breakthroughs, vulnerability, an…

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NLP691 - The Power of Connection and Community 55:09

8d ago55:09

55:09

In this episode of The Next Level Health & Business Podcast, Brad Jensen and Craig Smith dive into the deep importance of connection, community, and surrounding yourself with like-minded people. We kick things off by recapping the recent Next Level Experience annual in-person retreat—an unforgettable weekend full of breakthroughs, vulnerability, an…

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NLP690 - Stop Quitting When It Gets Hard – 10 Minutes of Fire 17:36

12d ago17:36

17:36

In this short solo episode, Brad delivers 10 minutes of straight fire on one of the biggest roadblocks to success—quitting when things get hard. He brings it back to one of the core teachings from The Four Agreements, especially the one that’s most misunderstood: “Always do your best.” But here’s the kicker… Your best doesn’t mean your best ever. I…

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NLP690 - Stop Quitting When It Gets Hard – 10 Minutes of Fire 17:36

12d ago17:36

17:36

In this short solo episode, Brad delivers 10 minutes of straight fire on one of the biggest roadblocks to success—quitting when things get hard. He brings it back to one of the core teachings from The Four Agreements, especially the one that’s most misunderstood: “Always do your best.” But here’s the kicker… Your best doesn’t mean your best ever. I…

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NLP689 - Using ChatGPT The Right Way: Tools vs. Thinking 30:28

15d ago30:28

30:28

In this episode of The Next Level Health & Fitness Podcast, we dive into a surprising topic: the potential dangers of relying too heavily on ChatGPT and other AI tools—especially when it comes to nutrition, fitness, and critical thinking. AI can be helpful, no doubt. But when it replaces real thought, personalization, and context, it can actually s…

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NLP689 - Using ChatGPT The Right Way: Tools vs. Thinking 30:28

15d ago30:28

30:28

In this episode of The Next Level Health & Fitness Podcast, we dive into a surprising topic: the potential dangers of relying too heavily on ChatGPT and other AI tools—especially when it comes to nutrition, fitness, and critical thinking. AI can be helpful, no doubt. But when it replaces real thought, personalization, and context, it can actually s…

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The Prep Dish Protein Formula Revealed l EP#282 11:51

16d ago11:51

11:51

In episode 282, Prep Dish founder Allison Schaaf discusses the how behind hitting your daily protein goals. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- Dr. Gabrielle Lyon - https://drgabriellelyon.com/ Episode #235 Guaranteed Protein - 30g per Meal https://podcasts.apple.com/us/podcast…

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NLP688 - Why You’re Struggling with Fat Loss: A Conversation with Andres Ayesta 56:17

19d ago56:17

56:17

In this insightful episode, we’re joined by Andres Ayesta — RD, fat loss coach, and founder of Planos Nutrition — who has helped over 600 clients achieve lasting fat loss with expert-built systems. With more than 12 years of coaching experience, Andres shares why so many people fail in their fitness and fat loss journeys, and what it actually takes…

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NLP688 - Why You’re Struggling with Fat Loss: A Conversation with Andres Ayesta 56:17

19d ago56:17

56:17

In this insightful episode, we’re joined by Andres Ayesta — RD, fat loss coach, and founder of Planos Nutrition — who has helped over 600 clients achieve lasting fat loss with expert-built systems. With more than 12 years of coaching experience, Andres shares why so many people fail in their fitness and fat loss journeys, and what it actually takes…

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NLP687 - Don’t Let Opinions Crush You + Outsmarting High-Calorie Restaurant Meals 58:30

22d ago58:30

58:30

In this episode, Brad and Craig dive into two essential topics for anyone looking to level up their health, mindset, and lifestyle: Dealing with Opinions & Online Noise Craig shares his recent experience of a TikTok video going viral and the flood of comments—both supportive and critical—that came with it. The guys break down how to stop letting th…

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NLP687 - Don’t Let Opinions Crush You + Outsmarting High-Calorie Restaurant Meals 58:30

22d ago58:30

58:30

In this episode, Brad and Craig dive into two essential topics for anyone looking to level up their health, mindset, and lifestyle: Dealing with Opinions & Online Noise Craig shares his recent experience of a TikTok video going viral and the flood of comments—both supportive and critical—that came with it. The guys break down how to stop letting th…

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Protein Rich Breakfasts Your Kids Will Eat l EP#281 8:00

23d ago8:00

8:00

In episode 281, Prep Dish founder Allison Schaaf discusses how to make family breakfast that works for you AND your kids. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- Episode #235 Family Breakfast Rotation https://podcasts.apple.com/us/podcast/high-protein-breakfast-rotation-family-frie…

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NLP686 - Life Design, Self-Belief, and Radical Growth with Andrew Finnefrock 52:02

26d ago52:02

52:02

In this high-energy, deeply insightful episode, Brad sits down with Andrew Finnefrock to talk all things personal transformation. From breaking through self-limiting beliefs to navigating relationships, this conversation is packed with practical wisdom, humor, and real talk. Andrew shares how most people are unknowingly standing in their own way, a…

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NLP686 - Life Design, Self-Belief, and Radical Growth with Andrew Finnefrock 52:02

26d ago52:02

52:02

In this high-energy, deeply insightful episode, Brad sits down with Andrew Finnefrock to talk all things personal transformation. From breaking through self-limiting beliefs to navigating relationships, this conversation is packed with practical wisdom, humor, and real talk. Andrew shares how most people are unknowingly standing in their own way, a…

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NLP685 - From Pain to Purpose: Turning Your Mess into Your Message 24:04

29d ago24:04

24:04

In this powerful and raw episode, Brad and cohost Craig Smith dive deep into a message that hits home for so many: the connection between pain and purpose. This isn’t a long episode—but it’s one that pulls no punches. We talk about how the toughest seasons of your life often don’t make sense until later… when you can finally look back and realize t…

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NLP685 - From Pain to Purpose: Turning Your Mess into Your Message 24:04

29d ago24:04

24:04

In this powerful and raw episode, Brad and cohost Craig Smith dive deep into a message that hits home for so many: the connection between pain and purpose. This isn’t a long episode—but it’s one that pulls no punches. We talk about how the toughest seasons of your life often don’t make sense until later… when you can finally look back and realize t…

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Why 30g Protein Changes Everything l EP#280 8:33

29d ago8:33

8:33

In episode 280, Prep Dish founder Allison Schaaf discusses the benefits of protein and why 30g is a magic number. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- Dr. Gabrielle Lyon - https://drgabriellelyon.com/ Episode #235 Guaranteed Protein - 30g per Meal https://podcasts.apple.com/us/p…

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NLP684 - Dads, Your Kids Are Watching - Lead by Example with Your Health 25:46

1M ago25:46

25:46

In this solo episode, I’m speaking directly to the men out there — especially the dads. This is a wake-up call. Not to be the most shredded dad on the block… but to be the present one. The disciplined one. The example your kids actually need. You don’t need six-pack abs. But you do need to model what it looks like to take care of yourself — physica…

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NLP684 - Dads, Your Kids Are Watching - Lead by Example with Your Health 25:46

1M ago25:46

25:46

In this solo episode, I’m speaking directly to the men out there — especially the dads. This is a wake-up call. Not to be the most shredded dad on the block… but to be the present one. The disciplined one. The example your kids actually need. You don’t need six-pack abs. But you do need to model what it looks like to take care of yourself — physica…

1
NLP683 - Teenage Weight Loss, Creatine Questions, Affirmations, Picky Eaters & Finding Spirituality After Religion + more Q&A 1:00:09

1M ago1:00:09

1:00:09

In this Q&A episode, Brad Jensen and cohost Craig Smith tackle a wide range of listener-submitted questions that span fitness, mindset, spirituality, and real-life challenges. From teenage fat loss struggles to navigating a spiritual path after stepping away from organized religion, this conversation is real, raw, and packed with practical insights…

1
NLP683 - Teenage Weight Loss, Creatine Questions, Affirmations, Picky Eaters & Finding Spirituality After Religion + more Q&A 1:00:09

1M ago1:00:09

1:00:09

In this Q&A episode, Brad Jensen and cohost Craig Smith tackle a wide range of listener-submitted questions that span fitness, mindset, spirituality, and real-life challenges. From teenage fat loss struggles to navigating a spiritual path after stepping away from organized religion, this conversation is real, raw, and packed with practical insights…

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REWIND to #11, 5 Ways to Add Flavor to Your Food | #279 11:13

1M ago11:13

11:13

In episode 279, we are re-winding back to Episode #11 and sharing tips & tricks for adding healthy flavors to your meals. Host, chef & dietitian Allison Schaaf reviews her favorite flavor enhancing hacks including the use of: Citrus Vinegars Herb & Spice Blends Fresh Herbs Salt Use the above tips to enhance the flavor at your next meal prep session…

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NLP682 - The Gap Between Who You Are and Who You’re Meant to Be 1:06:09

1M ago1:06:09

1:06:09

In this powerful episode of The Next Level Podcast, I’m joined by two of our lead coaches in The Next Level Experience, Frank Young and Cass Zimmerman. Together, we unpack one of the biggest truths in personal transformation: if you want to change your life, you’ve got to change your identity. We dive deep into the psychology of why people stay stu…

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NLP682 - The Gap Between Who You Are and Who You’re Meant to Be 1:06:09

1M ago1:06:09

1:06:09

In this powerful episode of The Next Level Podcast, I’m joined by two of our lead coaches in The Next Level Experience, Frank Young and Cass Zimmerman. Together, we unpack one of the biggest truths in personal transformation: if you want to change your life, you’ve got to change your identity. We dive deep into the psychology of why people stay stu…

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NLP681 - Choosing Growth over Comfort: Hard Truths on Change with Trevor Kochever 56:29

1M ago56:29

56:29

In this episode, I sit down with my best friend, Trevor Cochever, for a real, raw, and wide-ranging conversation. If you missed Trevor’s story of overcoming drug addiction and rebuilding his life, we’ll link that in the show notes—it’s a powerful listen. But today, we pivot from the past and dive straight into the tough realities and powerful break…

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NLP681 - Choosing Growth over Comfort: Hard Truths on Change with Trevor Kochever 56:29

1M ago56:29

56:29

In this episode, I sit down with my best friend, Trevor Cochever, for a real, raw, and wide-ranging conversation. If you missed Trevor’s story of overcoming drug addiction and rebuilding his life, we’ll link that in the show notes—it’s a powerful listen. But today, we pivot from the past and dive straight into the tough realities and powerful break…

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4 Time Management Tips l EP#278 11:21

1M ago11:21

11:21

In episode 278, Prep Dish founder Allison Schaaf talks about four time management hacks she is leaning into now that she has gone from 3 kids to 4. If you want to learn more about her journey through adoption, check out the Miscarriage Hope Desk substack- http://miscarriagehopedesk.substack.com Want 2 weeks of FREE Prep Dish meal plans, including o…

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NLP680 - Rewiring Fear: What If It’s Not a Sign to Stop… But a Signal to Start? 31:52

2M ago31:52

31:52

We’ve all felt it—that knot in your stomach, the second-guessing, the urge to play small. Fear shows up fast and loud anytime you’re about to do something big. But what if fear isn’t something to avoid… what if it’s the exact sign you’re on the right path? In today’s episode, I break down fear in a way you may have never heard before. We’ll dive in…

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NLP680 - Rewiring Fear: What If It’s Not a Sign to Stop… But a Signal to Start? 31:52

2M ago31:52

31:52

We’ve all felt it—that knot in your stomach, the second-guessing, the urge to play small. Fear shows up fast and loud anytime you’re about to do something big. But what if fear isn’t something to avoid… what if it’s the exact sign you’re on the right path? In today’s episode, I break down fear in a way you may have never heard before. We’ll dive in…

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NLP679 - He Lived Through 6 Overdoses – My Deep-Dive Interview with Shawn Rivers (Re-Air) 50:45

2M ago50:45

50:45

This episode is a ree-air from my recent appearance on The Shawn Rivers Podcast, titled “He Lived Through Six Overdoses to Tell His Story of Sobriety.” But this wasn’t just another interview about my past. Yes — we touched on my journey through addiction and the chaos I survived. But it was the questions Shawn asked after that part of the story tha…

1
NLP679 - He Lived Through 6 Overdoses – My Deep-Dive Interview with Shawn Rivers (Re-Air) 50:45

2M ago50:45

50:45

This episode is a ree-air from my recent appearance on The Shawn Rivers Podcast, titled “He Lived Through Six Overdoses to Tell His Story of Sobriety.” But this wasn’t just another interview about my past. Yes — we touched on my journey through addiction and the chaos I survived. But it was the questions Shawn asked after that part of the story tha…

1
Personal Update from Allison l EP#277 9:16

2M ago9:16

9:16

In episode 277, Prep Dish founder Allison Schaaf talks about the transition from 3 kids to 4. If you want to learn more about her journey through adoption, check out the Miscarriage Hope Desk substack- http://miscarriagehopedesk.substack.com Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Joi…

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NLP678 - From Addiction to Faith & Fitness: James Yount’s Raw Journey to Sobriety 58:46

2M ago58:46

58:46

In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn’t your typical “before an…

1
NLP678 - From Addiction to Faith & Fitness: James Yount’s Raw Journey to Sobriety 58:46

2M ago58:46

58:46

In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn’t your typical “before an…

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NLP677 - Bet On Yourself - You’re Worth It W/Oliver Amundson & Cass Zimmerman 58:09

2M ago58:09

58:09

In this powerful episode, I’m joined by special guest Oliver Amundson—a graduate of The Next Level Experience—and my good friend and cohost for this one, Cass Zimmerman. Oliver’s story is raw, real, and damn inspiring. Just over a year ago, he was an employee barely making ends meet. Today? He owns a thriving painting company with multiple employee…

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NLP677 - Bet On Yourself - You’re Worth It W/Oliver Amundson & Cass Zimmerman 58:09

2M ago58:09

58:09

In this powerful episode, I’m joined by special guest Oliver Amundson—a graduate of The Next Level Experience—and my good friend and cohost for this one, Cass Zimmerman. Oliver’s story is raw, real, and damn inspiring. Just over a year ago, he was an employee barely making ends meet. Today? He owns a thriving painting company with multiple employee…

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How My Groceries are Paying for Travel l EP#276 14:10

2M ago14:10

14:10

In episode 276, Prep Dish founder Allison Schaaf shares how she turns everyday grocery spending into free travel using strategic credit card rewards. Learn how pairing meal planning with the right credit card can unlock serious travel perks, no extra spending required! Want help picking the right card? Reach out on Instagram (@prepdish ) or email i…

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NLP676 - From Prison to Purpose: Paul Casey’s Story of Redemption, Discipline & Fitness 1:24:14

2M ago1:24:14

1:24:14

In this powerful and raw episode, Brad sits down with special guest Paul Casey, whose story of redemption will leave you inspired and fired up to take full ownership of your life. Paul spent 10 consecutive years in some of the toughest prisons in the California Department of Corrections. But instead of letting that time break him, Paul used it as f…

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NLP676 - From Prison to Purpose: Paul Casey’s Story of Redemption, Discipline & Fitness 1:24:14

2M ago1:24:14

1:24:14

In this powerful and raw episode, Brad sits down with special guest Paul Casey, whose story of redemption will leave you inspired and fired up to take full ownership of your life. Paul spent 10 consecutive years in some of the toughest prisons in the California Department of Corrections. But instead of letting that time break him, Paul used it as f…

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Grocery Shopping During Travel + My Top 11 Staples l EP#275 12:15

2M ago12:15

12:15

In episode 275, Prep Dish founder Allison Schaaf walks you through both why and how she grocery shops when traveling. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FR…

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NLP674 - Motivation Is a Liar: What Actually Keeps You Going 27:31

2M ago27:31

27:31

If you’ve ever felt fired up on a Monday and totally off the rails by Thursday, you’re not alone — I’ve been there too. In this solo episode, I’m breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it will). I’ll walk you through a powerful mindset shift t…

1
NLP674 - Motivation Is a Liar: What Actually Keeps You Going 27:31

2M ago27:31

27:31

If you’ve ever felt fired up on a Monday and totally off the rails by Thursday, you’re not alone — I’ve been there too. In this solo episode, I’m breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it will). I’ll walk you through a powerful mindset shift t…

1
NLP673 - The “Let Them” Theory – Helpful or Harmful? 34:16

2M ago34:16

34:16

In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins’ popular “Let Them” theory that’s been making the rounds on social media. You’ve probably seen it—someone disrespects you or doesn’t meet your expectations and the advice is: “Let them.” But is it that simple? We unpack the potential…

1
NLP673 - The “Let Them” Theory – Helpful or Harmful? 34:16

2M ago34:16

34:16

In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins’ popular “Let Them” theory that’s been making the rounds on social media. You’ve probably seen it—someone disrespects you or doesn’t meet your expectations and the advice is: “Let them.” But is it that simple? We unpack the potential…