Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Meditation Practices Podcasts
The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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These talks were given by Thanissaro Bhikkhu during the evening meditation sessions at Metta Forest Monastery.
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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This podcast is a channel on the New Books Network. The New Books Network is an academic audio library dedicated to public education. In each episode you will hear scholars discuss their recently published research with another expert in their field. Discover our 150+ channels and browse our 28,000+ episodes on our website: newbooksnetwork.com Subscribe to our free weekly Substack newsletter to get informative, engaging content straight to your inbox: https://newbooksnetwork.substack.com/ ...
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Podcast by Mindful
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The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Uplifting talks and guided meditations from Steven S. Sadleir and Enlightenment Television on the Enlightenment of Mankind and the Great Awakening happening now. Covering science, Easter and Western (Biblical) philosophy and religion, spiritual practices and breaking news affecting the world. www.EnlightenmentTV.com
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Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
via dharmaseed.org
33
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IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allow ...
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Immerse yourself in the rich tradition of contemplative prayer and scripture-centered meditation with Hope Mindfulness and Prayer. Unlike typical meditations, we offer a profound journey rooted in ancient Christian practices of stillness and deep listening. Each episode is crafted to guide you into a tranquil state, focusing on a selected Bible verse to center your thoughts and awaken your spiritual senses. Our goal is to provide a true meditation experience that fosters inner peace, clarity ...
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Survivor stories of claiming independence after leaving high-control groups & people. Cults to Consciousness is a YouTube channel and podcast, hosted by Shelise Ann Sola (a former devout Mormon & CSA survivor) and her Producer husband, Jonathan Rosales. C2C delves into the nuanced experiences of individuals who have escaped a broad spectrum of high-control groups and coercive environments. They are not anti-religious but firmly anti-abuse, aiming to shed light on manipulative practices and s ...
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Sunday Talk Archive
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
via dharmaseed.org
5816
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awaren ...
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Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.
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The Guru Viking Podcast specializes in in-depth interviews with remarkable figures in the world of meditation, spirituality, and self development. Steve travels internationally teaching somatic practices and meditation, and leads explorations in contemplative, mystic, & relational realms.
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This Daylight podcast, from CFO North America, offers a daily time of focused listening and silence. Worship God and let his Holy Spirit guide your heart to a place of rest and restoration.
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The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness al ...
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Daily Guidance | Meditation podcast | Transform Your Life | Spiritual Enlightenment
Satguru Sirio
2693
A meditation podcast with a realised master to guide you daily in the Spiritual Journey. Each recording begins with a mantra to bring you into a favourable inner condition, followed by a brief talk in which the process of spiritual transformation and meditation is explained to you. These meditation talks were recorded during intensive meditation spiritual retreats, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. After the talk keep med ...
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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Wellness. Food. Meditation. Spiritual Development.
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Mindfulness Insight Meditation - Buddhist Teachings
Satipatthana Meditation Society of Canada
28212
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw. Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/
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MANIFEST with Sarah Prout is your weekly guide to creating aligned success, attracting what you desire, and rewiring your energy for a life that feels like magic. Bestselling author and intuitive artist Sarah Prout blends spirituality, mindset, and soul-aligned manifestation to help you tap into clarity, confidence, and limitless possibility. Whether you’re calling in love, abundance, creative breakthroughs, or your next chapter, each episode gives you practical tools, powerful stories, and ...
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Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
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The Embody Podcast is all about the woo woo stuff (or the Wu Wu stuff!) bridged with science and the quantum. Exploring embodiment, aligning to your true nature, stepping into yourself as a powerful creator, love and self-expression. Guided meditations and gong bath healing to hold space for your journey. Healing tips, philosophies, and vulnerable life experiences that bring nuggets of wisdom. Step into a world of intuition, inner wisdom, healing and transformation, vulnerability, and self-l ...
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During these short 15-20 minute episodes, Jonni Pollard & Carla Dimattina share ancient knowledge for modern life, insights about meditation experiences, and modern movement techniques that collectively help you be the best of all that you are. Formerly 1 Giant Mind Podcast.
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Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
619
Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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Join us on a journey to unwind, rejuvenate, and find inner peace. Each episode is designed to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, release the stresses of the day, and allow yourself to be embraced by tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, Relaxing Meditation is your oasis. Relaxing Meditation was born from a shared passion for mindfulness and well-being. Our creat ...
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Feeling Nothing Meditation - 15 Min Guided Practice for Emotional Numbness (Male Voice, No Music)
15:32
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A 15-minute guided meditation for when you're feeling emotionally numb, disconnected, or empty. This practice uses mindfulness and body awareness techniques to help you reconnect with the present moment without forcing any particular emotional outcome. Learn to approach emotional numbness with gentle acceptance and self-compassion, understanding it…
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214: Practices of Guaranteed Result (Apaṇṇakapaṭipadā)
24:28
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In this episode, “Practices of Guaranteed Result,” we explore the Buddha’s three essential techniques—known as Apaṇṇakapaṭipadā—that promise undeniable progress on the path when practiced diligently. These three techniques are simple but profound: restraining the six sense doors, eating sensibly, and maintaining continuous mindfulness. Through prac…
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9 Dec 2025: The Practice of Being Thankful
12:14
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In this meditation we are reminded of four things. The first three are that we are to pray with an alert mind, to be cheerful no matter what and that whatever we do or say, to do it as one who represents Jesus. The fourth thing we are to do is to be thankful to the God of the universe. Choosing to be alert, cheerful and honoring of our position as …
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No.689 Keeping A Steady Look In The Center | Meditation podcast | spirituality in practice
12:06
12:06
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Meditation talk given by Master Sirio during an intense spiritual retreat in Sant Bani Ashram, Ribolla Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spir…
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By themeditationbody
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Feel Supported ✨ Gratitude Practice Sleep Meditation
44:54
44:54
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In tonight’s sleep meditation with Karissa, we're settling into a gentle gratitude practice, designed to help you feel supported. Through a calming visualisation beneath an ancient tree, you’ll reconnect with the people who’ve shaped you and drift into rest feeling grounded and held. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episode…
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SLEEP: Enter the Portal of Peace: Sleep Meditation for Calm and Healing
30:24
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Hi there, it’s Jody. Tonight, I’ll guide you through a portal into deep peace—a place where healing, calm, and rest await you. So tuck in, breathe deeply, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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By themeditationbody
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Dharmette: Introduction to Mindfuless (2 of 5) Body
14:45
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This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24258/download For more talks like this, visit AudioDharma.org If you h…
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Guided Meditation: Mindfulness of Body Sensations
30:43
30:43
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This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24259/download For more talks like this, visit AudioDharma.org If you h…
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1
Dharmette: Introduction to Mindfuless (2 of 5) Body
14:45
14:45
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14:45
This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24258/download For more talks like this, visit AudioDharma.org If you h…
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1
Guided Meditation: Mindfulness of Body Sensations
30:43
30:43
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30:43
This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24259/download For more talks like this, visit AudioDharma.org If you h…
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By themeditationbody
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More on manifesting! 7 Tips for creating and mastering your state of being -- the state that allows all you desire to come. Be the person who already has what you desire. All The Goods: Gong Bath https://candicewu.com/gongbath Personalized Meditation https://CandiceWu.com/PersonalMeditation Podcast Homepage 🎧 https://CandiceWu.com/podcast Newslette…
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Relaxing Sounds **Experience uninterrupted tranquility with Relaxing Sounds, where all advertisements are thoughtfully placed only at the beginning of each episode. This ensures your complete meditation journey flows seamlessly without any commercial interruptions, allowing you to dive deep into pure relaxation and mindfulness without disruption. E…
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The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson
1:01:15
1:01:15
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In this episode, Eric Jorgensen discusses the price of wanting and how desire shapes happiness, fulfillment, and who we become. He explores the power of useful beliefs, agency, and a growth mindset. Eric also delves into authenticity versus attachment, the role of judgment, managing desires, and the influence of environment on habits. Drawing on th…
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By themeditationbody
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What makes a Life Fulfilling and Meaningful? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger
42:27
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This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a practicing Psychiatrist, Zen Master and author of the book The Good Life, Lessons from the Worlds Longest Scientific Study on Happiness. This study, which began in 1938, reveals what it takes to build a good life. W…
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By themeditationbody
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Brian Lesage: Meeting the News Within Our Long Human Lineage
24:04
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(Flagstaff Insight Meditation Community)By Brian Lesage
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#1650 Day 3: Breath in Peace - A Gentle Path to Peace Meditations
10:05
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In this third episode of the Peace series, we shift from simply seeking calm to actively cultivating it through the breath. Today's practice features a gentle Peace Breath—a soothing technique that lengthens the exhale to settle the nervous system, quiet racing thoughts, and bring the whole body into a state of ease. As you slowly inhale and exhale…
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What do we do when we're faced with difficult questions? We reflect on this dilemma during today's episode.By Daily Dharma Podcast
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The saying that life teaches you how to live it is so aligned with Buddhism's invitation to be present in each moment for whatever is at hand. Mary reflects on this topic and the wisdom of being present for our lives. Recorded Dec. 6, 2025 in the virtual world Send me a text with any questions or comments! Include your name and email if you would l…
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Dharmette: Introduction to Mindfulness (1 of 5) Breathing
13:33
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This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24256/download For more talks like this, visit AudioDharma.org If you h…
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1
Dharmette: Introduction to Mindfulness (1 of 5) Breathing
13:33
13:33
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13:33
This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24256/download For more talks like this, visit AudioDharma.org If you h…
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1
Guided Meditaation: Mindfulness of Breathing
30:03
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30:03
This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/7r9FCH3hDQ8?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma…
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1
Guided Meditaation: Mindfulness of Breathing
30:03
30:03
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30:03
This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/7r9FCH3hDQ8?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma…
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Dr Dan Siegel’s teachings on mindfulness and the brain
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By themeditationbody
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A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset
16:52
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Welcome to another meditation edition of Untangle.I’m excited to introduce you to Shawn Moore. Shawn is a meditation and yoga teacher, and loves to create spaces for stillness and self-inquiry to help leaders and all of us… align our strengths, intention, and impact. Today’s meditation lives in the Optimal Brain States Collection on the Muse app. S…
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9 yr Old Forced by Cult to Become Chess Master to Convert the World (ft. Danny Rensch)
1:56:53
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Born into the Church of Immortal Consciousness, Danny Rensch spent his childhood navigating the isolated confines of a cult. Despite psychological manipulation, physical abuse, and neglect, he persevered. An international chess master and world-class commentator, Rensch’s remarkable journey led him to being the face of Chess.com, one of the largest…
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#1649 Day 2: "Peace Affirmation" (BONUS expanded episode) - A Gentle Path to Peace Meditations
33:25
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In this second episode of the Peace series, we move gently from intention into embodiment. Today's practice centers around a simple yet powerful peace affirmation—one designed to settle the heart, quiet the mind, and remind the body that it is safe to rest. As you breathe and repeat this affirmation, you'll be guided to release tension that often h…
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Making New Friends Meditation - 15 Minute Guided Practice for Social Anxiety and Connection
15:32
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A 15-minute guided meditation to help you build meaningful friendships and overcome social anxiety. This practice combines mindfulness, loving-kindness, and visualization techniques to cultivate authentic presence, self-compassion, and genuine curiosity about others. Learn to approach social situations with confidence, practice being vulnerable in …
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Boost Focus and Productivity with This Meditation
10:44
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Hello my friend, it’s Jody Agard. If you’ve been scattered or struggling to concentrate so you can get some work done, today’s meditation will bring you clarity and sharpen your focus so you can move forward with ease. Take a deep breath, and let’s get started. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Shantala Sriramaiah, "Nitya Prārthanā" (Veda Studies, 2025)
57:00
57:00
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"Nitya Prārthanā” and “Nitya Dhyāna” are two profound collections designed to infuse daily life with sacredness. “Nitya Prārthanā” offers popular chants from the prayer tradition of India (not Veda) for everyday activities, transforming routine tasks into moments of divine connection. “Nitya Dhyāna” gathers timeless Vedic mantras and sūktams to sup…
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Borderline Personality: DBT and Working with Self-Hatred with Dr. Blaise Aguirre
1:12:01
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Forrest is joined by psychiatrist Dr. Blaise Aguirre to discuss Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT). They explore how extreme emotional sensitivity can lead to despair, self-hatred, suicidality, and an intense fear of abandonment, and how DBT can teach the skills needed to regulate those feelings. They dis…
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The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
1:14:52
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Everything you want to know about cannabis, but were afraid to ask. Dr. Riley Kirk is a cannabis research scientist and educator with a Ph.D. in pharmaceutical sciences, specializing in natural product chemistry. Her new book is Reefer Wellness: Understanding Cannabis Science, Culture, and Medicines. In this episode we talk about: The endocannabino…
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By themeditationbody
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Listen today for key words like: joy, confidence, blessing, and life. Peace is our desired state for our hearts and these other emotions and actions are the outcome of being at peace – with God and ourselves Let’s be lovers of peace – God’s peace which is more complete, more encompassing and more rewarding than the peace of human endeavors and hear…
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No.688 Your Darshan Is A Sail | Meditation podcast | spirituality in practice
14:30
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Meditation talk given by Master Sirio during an intense spiritual retreat in Sant Bani Ashram, Ribolla Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spir…
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The moment right before everything changes. 💜 Get the 11th Hour Miracle Activation Preorder Dear Universe 365.: https://dearuniverse365.com ART: https://sarahproutart.com The Manifestation Studio: https://www.skool.com/themanifestationstudio/about
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