))
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
…
continue reading
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
…
continue reading
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
These talks were given by Thanissaro Bhikkhu during the evening meditation sessions at Metta Forest Monastery.
…
continue reading
Creating space for peace, healing and transformation
…
continue reading
Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all things to do with awakening, meditation, mindfulness, brain hacking, consciousness, neurofeedback, and more. Your host Michael W. Taft interviews some of the most interesting thinkers, authors, and teachers around, as well as other offerings. In this hard-hitting, radical, and fun podcast we look at secular post-, non-, un- Buddhism, Vajrayana, nondu ...
…
continue reading
Welcome to I Love You Keep Going the Podcast with George Haas (formerly Meditation x Attachment). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
…
continue reading
1
Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
via dharmaseed.org
126
16
IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allow ...
…
continue reading
Uplifting talks and guided meditations from Steven S. Sadleir and Enlightenment Television on the Enlightenment of Mankind and the Great Awakening happening now. Covering science, Easter and Western (Biblical) philosophy and religion, spiritual practices and breaking news affecting the world. www.EnlightenmentTV.com
…
continue reading
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
…
continue reading
Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded ...
…
continue reading
…
continue reading
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
…
continue reading
Stoicism is the pursuit of Virtue (Aretê), which was defined by the Ancient Greeks as "the knowledge of how to live excellently," Stoicism is a holistic life philosophy meant to guide us towards the attainment of this knowledge through the development of our character. While many other Stoicism podcasts focus on explaining Ancient Stoicism in an academic or historical context, Practical Stoicism strives to port the ancient wisdom of this 2300-plus-year-old Greek Philosophy into contemporary ...
…
continue reading
Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
…
continue reading
The BRN Podcast brings together teachers, leaders, and peers from different recovery lineages and approaches. In addition to substance addictions, we are committed to the inclusion of process addictions (AKA non-substance or behavioral addictions) as an essential part to the whole discussion of recovery. Join us as we explore themes like: Mindfulness. Gratitude. Compassion. Appreciation.
…
continue reading
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
…
continue reading
Sunday Talk Archive
…
continue reading
1
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
via dharmaseed.org
7416
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awaren ...
…
continue reading
1
Daily Guidance | Meditation podcast | Transform Your Life | Spiritual Enlightenment
Satguru Sirio
2477
A meditation podcast with a realised master to guide you daily in the Spiritual Journey. Each recording begins with a mantra to bring you into a favourable inner condition, followed by a brief talk in which the process of spiritual transformation and meditation is explained to you. These meditation talks were recorded during intensive meditation spiritual retreats, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. After the talk keep med ...
…
continue reading
Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.
…
continue reading
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness al ...
…
continue reading
Join me to wake up with contemplation, meditation, and movement.
…
continue reading
Get unstuck. Find your inner power. Feel revitalized and excited for life. See what you're truly capable of creating or becoming. And, learn to manifest and co-create using the power of Flow and the Universe! Mix up a pinch of woo and a ton of practical advice. Come join me for a heap of super good vibes, deep honest teachings, and an open-minded, growth-seeking friend to hang out with (me)! Discover manifesting, abundance thinking, deep healing, inner power, mindset, coaching, business advi ...
…
continue reading
How to study the Buddha's Teachings and meditate on the insight pathways from the Theravada suttas. Emphasis on lay practice towards developing the Buddha's Noble Eightfold Path, attaining path & fruit, and culminating in the realisation of full liberation (nibbāna). This is an offering, Dhammadāna, take what is useful to you. For videos https://bit.ly/3Dy5mKy To get in touch with a question, request or comment, you can send an email to suttameditationseries[at]gmail.com
…
continue reading
1
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett
104300
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
…
continue reading
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations
…
continue reading
Buddhism for here and now. The Wisdom and Compassion podcast is an offering of Dekeling, a Buddhist community in Portland, Oregon, dedicated to sharing the principles and practices of Buddhism in an accessible and inclusive way, to human beings everywhere. We support your right to awaken to your spiritual potential in whatever way inspires you.
…
continue reading
Allow Ms. Brandon’s gentle voice to guide you or your child through short meditation or relaxation practices to find the quiet, peaceful stillness within. People of all ages will develop body awareness, love and kindness and cultivate gratitude for themselves and others. Ms. Brandon’s lifelong career, and passion in life, is teaching yoga to children. Learn more at www.yogawithmsbrandon.com/about
…
continue reading
Struggling to fall asleep or find relaxation? Your Sleep Guru Podcast offers guided meditations, calming visualizations, and soothing soundscapes inspired by the tranquility of nature. Designed to help you relax, reduce stress, and enjoy a peaceful night’s sleep, it’s perfect for anyone seeking natural sleep aids, mindfulness practices, or bedtime stories to ease anxiety and improve sleep quality.
…
continue reading
Let's have mindfully authentic conversations of yoga on and off the mat to awaken and inspire the spirit. Join me each week on your favorite platform.
…
continue reading
We feature provocative, in depth conversations leading thinkers on topics including meditation and mindfulness, non-dual spirituality, psychedelics, psychology, ecology and sustainability and eudomainia or genuine happiness: how to co-create a more loving and thriving world. Guests so far include authors, professors, psycho-therapists, mindfulness meditation and dharma teachers, visionaries, philosophers, community activists and more. I am deeply looking forward to sharing these conversation ...
…
continue reading
We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, anci ...
…
continue reading
Connect to your own inner knowing of your ability to create your life and transform energy. This show is created with the intention to reintroduce some very simple and fundamental practices, and understandings about our capacity as human beings to create and transform physical and mental space.. for healing of ourselves and the planet. Let your light shine!
…
continue reading
A clear and practical podcast delivered by Ishan-Sattva who talks about mindfulness, yoga system, tantra, energy, healing, meditation, chanting and more! Stay tuned for guest speakers and much more.
…
continue reading
Practically Magick is a captivating podcast hosted by Courtney Pearl that delves into the enchanting world of magick and spirituality. Each episode explores various aspects of magick, from the power of words and spell creation to the significance of Celtic mythology and spirituality. Courtney shares her personal experiences and insights, offering practical tips on how to incorporate magick into everyday life. Whether you’re a seasoned practitioner or a curious beginner, “Practically Magick” ...
…
continue reading
High on Books is a podcast that explores the world of meditation and personal growth through the wisdom of books. Each episode dives into inspiring titles, sharing insights, practical techniques, and timeless teachings for anyone looking to begin or deepen their meditation practice. This podcast offers thoughtful reviews, quotes, and practices to support your journey to inner peace and awareness, perfect for those curious about integrating mindfulness into daily life.
…
continue reading
Conversations with yoga master Peter Ferko about real yoga, actual happiness, and deep living.
…
continue reading
Interviews w/ authors, entrepreneurs, athletes and others on resilience, getting on or getting over life’s set ups and setbacks. If research exists on how people bounce back, he talks about it. If there are physical practices, proven psychologies or philosophies that can help people build personal foundations before the storms come, he digs into it.
…
continue reading
Rabbi Alon C Ferency shares talks and meditations that deconstruct Jewish principles to build mindful, embodied practices that enhance creativity.
…
continue reading
1
No.476 Open The Curtain And Meet The Guru | Meditation podcast | spirituality in practice
11:54
11:54
Play later
Play later
Lists
Like
Liked
11:54
Meditation talk given by Master Sirio during an intense spiritual retreat at Transylvania, in 2013, July Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards sp…
…
continue reading
1
Donald Rothberg: Understanding and Responding to the World on the Basis of Core Teachings and Practices 1
1:03:17
1:03:17
Play later
Play later
Lists
Like
Liked
1:03:17
(Spirit Rock Meditation Center) We first explore in general the relationship of core teachings and practices to the social and political dimensions of our lives. We see that Buddhist practice in the West has commonly emphasized meditation and inner practices, often neglecting or marginalizing the ethical training that traditionally is one of the th…
…
continue reading
1
You Might Suck, But You Don't Have To (Meditation 3.16)
20:39
20:39
Play later
Play later
Lists
Like
Liked
20:39
In this episode I have a Trump-esque hair day, but, more importantly, we will close out Book 3 of Meditations by working through Meditation 3.16, which challenges us to recognize that there’s nothing supernatural about goodness. Our bodies, impulses, and rational faculties are the same as those of the worst villains and even the simplest beasts. Wh…
…
continue reading
“Feel yourself bathe in the light. As you bathe in this light, the unseen is now seen.” Today’s Meditation practices with emphasise on the breath, body sensations, and internal frequencies. Participants are guided to honor their bodies, draw attention to thoughts, and rise above physical sensations into a state of pure presence and light. The sessi…
…
continue reading
1
James Baraz: Gratitude Practice: "It Would Have Been Enough"
48:01
48:01
Play later
Play later
Lists
Like
Liked
48:01
(Insight Meditation Community of Berkeley) This talk takes a dive into Gratitude as a way to hold suffering. The Jewish holiday of Passover began on Saturday. Passover is a holiday of liberation. One of the most joyous parts of the holiday is singing the song Dayenu, which translates as "It would have been enough." The song's lyrics list one blessi…
…
continue reading
1
Introduction to Mindfulness: The Power of Heart Presence – Part 1
56:59
56:59
Play later
Play later
Lists
Like
Liked
56:59
NOTE - Tara offers a meditation you can use as a practice during this introduction series: Mindfulness Meditation—Intimacy with our Inner Life. Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times. This fresh introd…
…
continue reading
1
Dharmette: Sangha (4/5) Four Means of Embracing Others
15:31
15:31
Play later
Play later
Lists
Like
Liked
15:31
This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/mLz131oF2n0?si=STtHwcSz5mTEcU1O&t=1907. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …
…
continue reading
1
Guided Meditation: Tuning into Generosity of Spirit
31:42
31:42
Play later
Play later
Lists
Like
Liked
31:42
This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/mLz131oF2n0?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audio…
…
continue reading
1
How Meditation Builds Connection and Resilience in a Disconnected World {Mental Health Awareness Month}
17:51
17:51
Play later
Play later
Lists
Like
Liked
17:51
Disconnection is THE mental health crisis of our time. In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit. In a time marked by political chaos, rising loneliness, and emotional exhaustion, many are searching for ways to restore a deep sense o…
…
continue reading
This talk was given by Matthew Brensilver on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/BOQzRcJYqck. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
…
continue reading
1
Guided Medtiation: Checking Hindrances, Checking Defilements
28:30
28:30
Play later
Play later
Lists
Like
Liked
28:30
This talk was given by Matthew Brensilver on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/BOQzRcJYqck. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
…
continue reading
1
Mindfulness Meditation—Intimacy with our Inner Life
15:09
15:09
Play later
Play later
Lists
Like
Liked
15:09
NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series. Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention to our moment-to-moment experience. We begin by gently relaxing through…
…
continue reading
1
Rewriting My Story: Faith, Identity, and the Power of Storytelling with Iris Quill
41:51
41:51
Play later
Play later
Lists
Like
Liked
41:51
In this conversation, Iris Quill, known as the Book Witch, shares her transformative journey from a sheltered upbringing in a Mormon homeschool environment to embracing her identity as a writer and spiritual seeker. She discusses the challenges of deconstructing her faith, the impact of societal expectations on her life choices, and her passion for…
…
continue reading
1
Practice Notes: What will the next thought be?
3:18
3:18
Play later
Play later
Lists
Like
Liked
3:18
This talk was given by Diana Clark on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
…
continue reading
This talk was given by Diana Clark on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
…
continue reading
1
743: How to Surf the Transience of Everything to Come Out Ahead
26:48
26:48
Play later
Play later
Lists
Like
Liked
26:48
I wanted to share with you a recent lecture or download that I delivered to some of my students and clients. I haven’t shared something like before. What comes through isn’t thought about beforehand in any way. In my classes, I simply ask for the most relevant message to come through. But this was so powerful and timely that I wanted to share it wi…
…
continue reading
1
Ayya Santacitta: All of Us: Past, Present & Future
54:08
54:08
Play later
Play later
Lists
Like
Liked
54:08
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings.By Ayya Santacitta
…
continue reading
1
Conversations with Depth Practitioners: “This is the New Normal” with Ray Manyoky and Tara Cassidy
52:25
52:25
Play later
Play later
Lists
Like
Liked
52:25
This interview with Ray and Tara explores how to work with the deepest challenges of sickness, old age and death. You’ll learn how Ray and Tara are working with Ray’s diagnosis of glioblastoma a year ago. They speak beautifully of how the practice deepens, how to find steadiness and how to open again and again to love.…
…
continue reading
1
Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy)
14:41
14:41
Play later
Play later
Lists
Like
Liked
14:41
This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/01TNFTkFZo0?si=ED8yocnBiOZGSZ-a&t=1863. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …
…
continue reading
1
Guided Meditation: Seeing with Another’s Heart
31:17
31:17
Play later
Play later
Lists
Like
Liked
31:17
This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/01TNFTkFZo0. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/don…
…
continue reading
1
Letting Go Series: Clear Your Mind and Let Go of the Noise (Female Voice)
8:34
8:34
Play later
Play later
Lists
Like
Liked
8:34
Hey there, it’s Jody Agard. As we wrap up our "Letting Go" series, today’s meditation is all about clearing the mental clutter. I know how loud it can get in our minds—how the noise can drown out our inner peace. But today, we’re turning down the volume, letting go of the chaos, and making space for calm. So, take a deep breath, relax, and let’s le…
…
continue reading
1
Donald Rothberg: Understanding and Responding to the World on the Basis of Core Teachings and Practices 1
1:03:13
1:03:13
Play later
Play later
Lists
Like
Liked
1:03:13
(Spirit Rock Meditation Center) We first explore in general the relationship of core teachings and practices to the social and political dimensions of our lives. We see that Buddhist practice in the West has commonly emphasized meditation and inner practices, often neglecting or marginalizing the ethical training that traditionally is one of the th…
…
continue reading
1
Donald Rothberg: Guided Meditation: Exploring Emotions and Thoughts Connected to Contemporary Social and Political Events
42:51
42:51
Play later
Play later
Lists
Like
Liked
42:51
(Spirit Rock Meditation Center) After about 25 minutes of lightly guided practice, to settle with concentration and/or mindfulness practice, we explore in several ways some of the emotions and thoughts that have been present related to the current state of the society and world. We first relive a recent experience and then bring mindfulness to the …
…
continue reading
1
Donald Rothberg: Guided Meditation: Exploring Emotions and Thoughts Connected to Contemporary Social and Political Events
42:51
42:51
Play later
Play later
Lists
Like
Liked
42:51
(Spirit Rock Meditation Center) After about 25 minutes of lightly guided practice, to settle with concentration and/or mindfulness practice, we explore in several ways some of the emotions and thoughts that have been present related to the current state of the society and world. We first relive a recent experience and then bring mindfulness to the …
…
continue reading
1
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
55:22
55:22
Play later
Play later
Lists
Like
Liked
55:22
Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned Buddhist monk Yongey Mingyur Rinpoche talks in detail about how he personally works with anxiety and panic and the practices he draws upon when dealing with these states. Mingyur began doing long ret…
…
continue reading
1
No.475 Spiritual Practice Has To Be Continuously Renewed | Meditation podcast | spirituality in practice
15:30
15:30
Play later
Play later
Lists
Like
Liked
15:30
Meditation talk given by Master Sirio during an intense spiritual retreat at Transylvania, in 2013, July Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards sp…
…
continue reading
Drift into deep rest with this calming forest soundscape featuring the gentle flow of a woodland stream and soft birdsong. This ambient audio track blends nature sounds—flowing water, woodlarks, thrushes, and distant warblers—to create a peaceful escape ideal for sleep, meditation, or quiet focus. Perfect for those seeking natural sleep sounds, rel…
…
continue reading
1
SLEEP: A Night of Gratitude and Deep Rest (Male Voice)
19:49
19:49
Play later
Play later
Lists
Like
Liked
19:49
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
…
continue reading
1
Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta
21:00
21:00
Play later
Play later
Lists
Like
Liked
21:00
This talk was given by Nikki Mirghafori on 2025.04.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/rkuVFb8rhXg?si=Ugc89dWU8MIDVWAU&t=1859. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …
…
continue reading
1
Guided Meditation: The Gift of Good Friendship
30:06
30:06
Play later
Play later
Lists
Like
Liked
30:06
This talk was given by Nikki Mirghafori on 2025.04.29 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
…
continue reading
1
No.474 Longing Of the Soul | Meditation podcast | spirituality in practice
12:58
12:58
Play later
Play later
Lists
Like
Liked
12:58
Meditation talk given by Master Sirio during an intense spiritual retreat at Transylvania, in 2013, July Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards sp…
…
continue reading
In today's episode, Wendy Newton, Mona Anand, and I discuss why we're hosting a retreat in the Hamptons May 27-30. We talk about the value of sangha — intentional spiritual community, the power of satsang — speaking about our highest truths, and the importance of fun and wonder when we're facing challenge. Join us for this conversation here, and th…
…
continue reading
1
BRN #70: "Middle Path Recovery Project" feat. Pawo Dorje — Evidence-Based Healing, Embracing Harm Reduction, Self-Defining Your Sobriety
52:02
52:02
Play later
Play later
Lists
Like
Liked
52:02
📝 Episode Description: In this deeply personal and illuminating conversation, we welcome Pawo Dorje, a recovery coach, dharma practitioner, and the founder of the Middle Path Recovery Project (MPRP). With nearly 15 years of lived recovery experience and decades of spiritual and personal growth, Pawo brings a grounded and compassionate voice to the …
…
continue reading
1
Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā
15:31
15:31
Play later
Play later
Lists
Like
Liked
15:31
This talk was given by Nikki Mirghafori on 2025.04.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/rkuVFb8rhXg. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/don…
…
continue reading
1
Guided Meditation: Gratitude for Noble Friends/Benefactors
31:18
31:18
Play later
Play later
Lists
Like
Liked
31:18
This talk was given by Nikki Mirghafori on 2025.04.28 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
…
continue reading
1
Letting Go Series: Release Fear and Welcome Faith (Female Voice)
7:08
7:08
Play later
Play later
Lists
Like
Liked
7:08
Hi friend, it’s Jody Agard. Today, we continue our "Letting Go" series by focusing on releasing fear. Fear is simply a part of the human experience, but I’ve realized that when I welcome faith instead, I open up to so much more peace and possibility. This meditation is about embracing that shift—from fear to faith. So, breathe deeply, and let’s jum…
…
continue reading
1
Tim Geil: Dynamic Balancing of Equanimity
27:40
27:40
Play later
Play later
Lists
Like
Liked
27:40
(Insight Meditation Society - Forest Refuge) Equanimity can be a dynamic balancing between the ups and downs of our lives. We also explore working with worry and the joy and wonder of equanimity.By Tim Geil
…
continue reading
1
Tim Geil: Dynamic Balancing of Equanimity
27:40
27:40
Play later
Play later
Lists
Like
Liked
27:40
(Insight Meditation Society - Forest Refuge) Equanimity can be a dynamic balancing between the ups and downs of our lives. We also explore working with worry and the joy and wonder of equanimity.By Tim Geil
…
continue reading
In this episode, we talk about how easy it is to feel frustrated and confused by our lives, and why its valuable to turn towards our heart as a compass on how to keep moving forward.By Daily Dharma Podcast
…
continue reading
1
Never Worry Alone | Dr. Robert Waldinger
1:03:11
1:03:11
Play later
Play later
Lists
Like
Liked
1:03:11
Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World’s Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness. Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts Gener…
…
continue reading
