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The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love. We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural change to improve your health and overall well-being. Think of it as your free resource for coaching on the go, with practical tips to help you take charge of your journey. Expect solo episodes, breathwork, meditation, Q&As, expert interviews, major marathon episodes, and endurance-focused content ...
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My Kind of People is about growing together by learning from leaders and community members around the world who are passionate about creating positive change. Each week, we’ll dive into the power of community, leadership, passion, and positivity, and explore how these values can come together to create something meaningful.
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Welcome to Teach Me About Grace, a podcast for women who want to know: how does knowing God matter for my actual life? How might knowing God influence my background, my story, my dreams and even my passions? Listen in to the conversations on each episode that host Meg Walker has with women of all different backgrounds about how grace matters for today, and how your actual life is impacted as a result of knowing God. You will walk away refreshed, encouraged, empowered, and motivated to contin ...
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Imani State of Mind

Imani State of Mind

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"Imani State of Mind" is a thought-provoking and engaging podcast hosted by the dynamic duo, Dr. Imani Walker and Megan “Meg Scoop” Thomas. Join these insightful and entertaining hosts every Friday as they explore a wide range of topics, from mental health and personal growth to pop culture and social issues. Each episode provides an empowering and enlightening journey that will leave you feeling inspired and informed.
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Exploring the practical and exciting alternate realities that can be unleashed through cloud driven transformation and cloud native living and working. Each episode, our hosts Dave, Esmee & Rob talk to Cloud leaders and practitioners to understand how previously untapped business value can be released, how to deal with the challenges and risks that come with bold ventures and how does human experience factor into all of this? They cover Intelligent Industry, Customer Experience, Sustainabili ...
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Kisses and Conversations

Deprina, April Franklin, Ashley Walker

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You have stumbled upon the only dating podcast that matters. Ever wish you knew what men were thinking? Do you love a good ladies' night with a good conversation? Kisses and conversations is just that. You can expect conversations with people who are immersed in the dating world, especially hearing the men's side. You can't fit us in a box. Take a listen Deprina Godboldo -Producer/Audio editor/Host April Franklin-Producer/Topic development/Host Ashley Walker-Host Support this podcast: https: ...
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Fides is pronounced "FEE-DASE" and is Latin for Knowledge, Faith, Truth. This podcast was started to get the truth out there in a world of falsehoods. I release two guest interviews per week and one episode where I go solo. I focus on conservative issues, such as pro-life, pro-freedom, pro-economic freedom, border security, and religious freedom. I will only ever tell you the truth. Guests have included Governor Scott Walker, Alveda King, niece of MLK, Liz Wheeler, actress Ashley Bratcher, a ...
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Welcome to Powerful Women Rising, the no-nonsense, laugh-out-loud podcast for heart-centered female entrepreneurs ready to make an impact (and a profit) while staying true to themselves! Forget cookie-cutter, one size fits all advice. Each episode provides customizable advice and strategies to help you grow and scale your business - from leveraging authentic connections to mastering the art of marketing without feeling like a salesy weirdo. Plus, you'll hear insightful interviews with expert ...
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In this episode, we dig into the real reason your glutes aren’t firing properly (hint: it’s not about doing more glute work). You’ll learn: 🍑 Why glute activation is more about positioning than effort 🦴 The role of your pelvis and hip rotation in glute mechanics 🚫 Why your hamstrings or back may be hijacking the movement ✅ A simple at-home drill to…
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On today’s episode of THE MEG METHOD Podcast, we’re breaking down one of the most overlooked pillars of sustainable fitness: real, intentional rest. If you’ve ever felt guilty taking a break or believed you had to "do enough" before slowing down, this one's for you. We’ll dive into: 💤 The difference between reactive rest and restorative rest 🧠 Why …
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In this inspiring episode of My Kind of People, host Meg Walker sits down with multi-talented Okeh Okwesia — a UK hip hop artist, personal trainer, and dance instructor who’s using his voice and movement to empower others. Okeh shares his powerful story of breaking into the music scene, building self-confidence through creativity, and how inclusivi…
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At Knowledge 2025, the spotlight is on big announcements and bold innovations—but we’re taking you behind the scene!. In this two-part special, we dive into the engine driving ServiceNow’s evolution, with exclusive conversations you won’t hear on the main stage. In Part 2, Dave, Esmee, and Rob speak with Amanda Joslin, Senior Director of Platform a…
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At Knowledge 2025, the spotlight is on big announcements and bold innovations—but we’re taking you behind the scene!. In this two-part special, we dive into the engine driving ServiceNow’s evolution, with exclusive conversations you won’t hear on the main stage. In Part 1, Dave, Esmee, and Rob sit down with Karel van der Poel, SVP of Products at Se…
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Send us a text Feeling stuck? Struggling to make a decision? Feeling like you've tried everything and none of it has worked? It's time to unlock the power of brainstorming to help you find solutions to even the most overwhelming problems. In this episode, I'm chatting with my friend Lizzy Moffett, a former music teacher turned web designer, to unco…
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In today’s episode, we’re diving into a question many of us face after hitting a big goal: “What now?” Whether it’s a personal milestone or a career achievement, the excitement of reaching your target can quickly fade. So how do you keep that motivation alive when the finish line is behind you? We explore: 💭 The importance of connecting your goals …
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In this heartfelt episode, I open up about my journey from constantly pushing myself to the limit—21 marathons, multiple Ironmans, and raising over £100,000 for charity—to finally slowing down and finding more. More energy, more fulfillment, and a deeper sense of purpose. We dive into: 🏃‍♀️ Why always chasing the next goal can lead to burnout 🌱 How…
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TechnoVision 2025 by Capgemini helps business leaders and technologists understand and prioritize emerging technologies. It provides a clear view of tech trends, guiding decision-makers to enhance organizational effectiveness. TechnoVision acts as a beacon in the evolving technology landscape. In this very special episode, Dave, Esmee, and Rob talk…
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In today’s episode, we’re talking about an often-overlooked but crucial aspect of health: nutrition as we age. As our bodies change, so do our nutritional needs and understanding how to fuel yourself properly can make a huge difference in how you feel day-to-day and as you grow older. We dive into: 💪 The importance of protein in preventing muscle l…
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Best of luck to every one running the London Marathon and Manchester Marathon this weekend! In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and swi…
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Send us a text You can’t build a successful business without relationships - and you can’t have relationships without conflict. In this powerful conversation, I’m joined by Dr. Donna Marino, a licensed clinical psychologist and family business consultant, to talk about one thing most female entrepreneurs avoid (but desperately need to get better at…
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Feeling constantly on edge and stuck in survival mode? You’re not alone and the truth is, you can’t outrun stress. But you can learn to move through it. In this episode, we explore how to manage stress by working with your brain, not against it. We dive into why instant results aren’t the answer, how to use movement and breathwork to calm your nerv…
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Fitness is about so much more than personal bests and finish lines, it’s about your quality of life. In this episode, we explore why the most important reason to stay fit and healthy isn’t about numbers or aesthetics, but about feeling strong, active, and fully present for the moments that matter most. We talk about:🏃‍♀️ Why fitness is an investmen…
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This year is the year that AI moves from the individual assistant to the collective and autonomous - from co-pilots to agent to agent integration. But what do we know of its collective impact and how does humanity fit in? This week’s Easter Special, Dave, Esmee and Rob talk to Anders Indset, about his work (Ex Machina and the Singularity Paradox), …
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When was the last time you moved just for the joy of it? In a world obsessed with productivity and results, we often forget how essential fun is for our well-being. In this episode, we explore why play and enjoyment aren’t just “nice to have” — they’re crucial for your physical and mental health. Learn how reconnecting with movement, curiosity, and…
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Hello Las Vegas — we’ve arrived for Google Cloud Next 2025! Arthur C. Clarke's third law, "Any sufficiently advanced technology is indistinguishable from magic" Hot drop coming through! The #CloudRealities podcast team has landed in electric Las Vegas—and you know what they say: what happens in Vegas normally stays in Vegas... but in this case, we’…
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Hello Las Vegas — we’ve arrived for Google Cloud Next 2025! Arthur C. Clarke's third law, "Any sufficiently advanced technology is indistinguishable from magic" Hot drop coming through! The #CloudRealities podcast team has landed in electric Las Vegas—and you know what they say: what happens in Vegas normally stays in Vegas... but in this case, we’…
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Hello Las Vegas — we’ve arrived for Google Cloud Next 2025! Hot drop coming through! The #CloudRealities podcast team has landed in electric Las Vegas—and you know what they say: what happens in Vegas normally stays in Vegas... but in this case, we’re bringing 8 incredible conversations in the coming days with inspiring guests who are shaping the f…
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Hello Las Vegas — we’ve arrived for Google Cloud Next 2025! Arthur C. Clarke's third law, "Any sufficiently advanced technology is indistinguishable from magic" Hot drop coming through! The #CloudRealities podcast team has landed in electric Las Vegas—and you know what they say: what happens in Vegas normally stays in Vegas... but in this case, we’…
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Hello Las Vegas — we’ve arrived for Google Cloud Next 2025! Arthur C. Clarke's third law, "Any sufficiently advanced technology is indistinguishable from magic" Hot drop coming through! The #CloudRealities podcast team has landed in electric Las Vegas—and you know what they say: what happens in Vegas normally stays in Vegas... but in this case, we’…
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In this deeply personal episode, I share the story behind why I became a coach—and why helping people find their own unique path to health and fitness means so much to me. We talk about:🌱 My struggles with traditional learning and how they shaped my coaching approach💡 Why one-size-fits-all fitness plans don’t work—and what to do instead💪 How coachi…
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Hello Las Vegas — we’ve arrived for Google Cloud Next 2025! Arthur C. Clarke's third law, "Any sufficiently advanced technology is indistinguishable from magic" Hot drop coming through! The #CloudRealities podcast team has landed in electric Las Vegas—and you know what they say: what happens in Vegas normally stays in Vegas... but in this case, we’…
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Hello Las Vegas — we’ve arrived for Google Cloud Next 2025! Arthur C. Clarke's third law, "Any sufficiently advanced technology is indistinguishable from magic" Hot drop coming through! The Cloud Realities podcast team has landed in electric Las Vegas—and you know what they say: what happens in Vegas normally stays in Vegas... but in this case, we’…
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Hello Las Vegas — we’ve arrived for Google Cloud Next 2025! Arthur C. Clarke's third law, "Any sufficiently advanced technology is indistinguishable from magic" Hot drop coming through! The #CloudRealities podcast team has landed in electric Las Vegas—and you know what they say: what happens in Vegas normally stays in Vegas... but in this case, we’…
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Send us a text If you want to stand out in a crowded market, have clients rave about your work and make more money with less effort - you need a signature framework! You can have the best intentions, the fanciest website, and all the certifications in the world but if you’re still "winging it" most of the time, you're leaving money and momentum on …
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Ever felt guilty for putting your needs first? You’re not alone. In this episode, we’re breaking down why prioritising your well-being isn’t selfish—it’s essential. I’ll share my own journey from burnout to balance, why setting boundaries and taking care of your health helps you show up better for everyone in your life, and how you can start priori…
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Ever feel like you’re going through the motions without real motivation? In this episode, we dig into why your goals might not be driving you — and how to change that. We talk about the importance of finding your "why," setting meaningful goals that align with your values, and building a step-by-step plan tailored to your life. Plus, we explore why…
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Welcome to this episode of My Kind of People! Our guest, Cath Reohorn, is the founder of Kind Copy, helping businesses to get more out of their digital marketing.In this episode, she sits down with Meg to discuss a range of topics, from the importance of being kind with your words and how to stand out in today's marketing age. Cath shares how she w…
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As organizations increasingly integrate Gen AI into their operations, it's crucial to consider the technology's environmental impact. However, only 12% of executives report that their organizations measure Gen AI's footprint, and just 20% prioritize its environmental footprint among the top five factors when choosing or developing models. Despite t…
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Send us a text Showing Up, Being Seen and Getting Out of Your Own Way... After 100 episodes of Powerful Women Rising, the biggest lessons I learned weren’t about editing or promotions, they were about how I lead, connect with others and show up in the world. These lessons apply to anyone building something meaningful - especially if you’re working …
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In a world that glorifies hustle and more-is-better thinking, it’s easy to believe that adding more workouts, more diet rules, and more effort is the key to fitness success. But what if doing more is actually the thing keeping you stuck? In this episode, we bust the “more is better” myth and explore:💥 Why overtraining leads to diminishing returns—a…
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Are you gearing up for the London Marathon 2025? Whether you're a first-time marathoner or a seasoned runner chasing a new PB, this episode of THE MEG METHOD has everything you need to succeed on race day. From training strategies and fuelling tips to race-day pacing and mental preparation, I’ll guide you through the key steps to maximise your perf…
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AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the…
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Send us a text Forget the cookie-cutter approach - these entrepreneurs prove success comes from embracing what makes you different. In the final episode of our five part 2024 PWR Impact Awards Winner Series, you'll hear from three incredible women who are proving that there’s no one way to build a successful business: 🎪 Kate Laviolette (Empowerment…
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Send us a text Overnight success is a myth. The real path to impact is resilience and community. Entrepreneurship is often glamorized, but the truth is that building a business that truly matters is hard. It takes resilience, community, and a willingness to keep going, even when life throws everything it has at you. In the fourth epsiode of our 202…
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Send us a text Your voice is your most powerful business tool—are you using it to its full potential? In this episode (the third in our series), I'm joined by three more powerhouse women who were recognized as winners of the 2024 Powerful Women Rising Impact Awards: ✨ Alexandria Agresta - 2024 Speaker of the Year, aka MADE4MAGIC, the world's first …
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Send us a text What’s the biggest difference between entrepreneurs who struggle and those who thrive? In the second episode of the Powerful Women Rising Impact Award winners series, 2024 Coach of the Year Jess Thompson and 2024 Business Support Person of the Year Jenn Hartt explain that success isn't just about having the right strategies - it’s ab…
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Send us a text Your business can do more than generate revenue - it can change lives. In this episode (the first in our series of interviews with the Powerful Women Rising Impact Award winners) you'll meet Talisa Caldwell, Founder of Freedom Creators Co. and winner of the 2024 Business for Good Award. What began as a personal solution to a skincare…
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Training for the Boston Marathon 2025? Whether it's your first time running this legendary race or you're back to beat your PR, this episode of THE MEG METHOD is packed with essential tips to help you succeed. I'll break down Boston’s unique course, from the downhill start to the infamous Heartbreak Hill, and share expert strategies on pacing, fuel…
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The telecom industry is undergoing a fundamental transformation. This shift is creating new business opportunities and services but also brings significant challenges in transformation and modernization. In a new five-part mini-series, Reimagining Telecoms, we will explore these challenges through five distinct lenses: Growth, Networks, Simplificat…
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Send us a text Feeling Like Networking Is One-Sided? Here’s What to Do. You’re showing up, building relationships, making introductions, sharing opportunities—so why does it feel like no one is doing the same for you? It’s frustrating, it’s discouraging, and it might even have you questioning if networking is worth the effort. In this episode, we’r…
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Ever feel like your fitness journey is one big game of Jenga? You start strong, skip important steps, and suddenly—boom—it all comes crashing down. Injuries, burnout, setbacks… and that dreaded feeling of starting over again. In this episode, we explore how to stop the cycle and build a foundation that lasts. We’ll cover: 🏠 Why building fitness lik…
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Ever hesitated to invest in coaching because of the cost? In this episode, we break down why coaching is so much more than just an expense - it’s a long-term investment in your health, fitness, and quality of life. We explore why traditional personal training often falls short, how online coaching offers more value and flexibility, and why the righ…
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In the complex technology landscape, getting the people right is crucial for success. When the right team is in place, the technology will naturally follow, leading to impactful outcomes. Building a strong team ensures that the organization can navigate challenges and leverage technological advancements effectively. This week, Dave, Esmee and Rob t…
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Send us a text Tired of feeling like you’re always behind, no matter how much you do? I feel you. That's why in this episode I've brought in the big guns: Productivity Expert Lisa Zawrotny. In this interview, Lisa offers a refreshing new perspective on what it means to be productive and how to create a workflow that supports your well-being and you…
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Who are you when you’re not performing—when you’re not seeking approval or trying to meet everyone else’s expectations? In this episode, we dive deep into the power of authenticity and why aligning your life with your true values changes everything. We’ll explore:🌱 Why knowing your values is the key to lasting fulfillment✨ How to create a vision th…
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In this episode, we dive into the concept of "leaky bucket syndrome" in your fitness journey. Are you putting in a ton of effort but not seeing the results? We’ll explore why this happens and, more importantly, how to fix it by mastering the basics of training, nutrition, and recovery. Plus, I’m offering a free coaching call for February—details in…
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We are live from #MWC25 (Mobile World Congress 2025), direct from the Expo floor, with a limited series of episodes talking to leaders from across the industry on themes of the conference, as well as filling in on all of the news and gossip. On the conference's final day, Dave, Esmee, and Rob will deep dive into the near future, concluding the even…
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We are live from #MWC25 (Mobile World Congress 2025), direct from the Expo floor, with a limited series of episodes talking to leaders from across the industry on themes of the conference, as well as filling in on all of the news and gossip. On the second day of the conference, Dave, Esmee, and Rob had very exciting conversations about AI trends wi…
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