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Mental Development Podcasts

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Eagles Wing Academy is a nonprofit organization dedicated to providing holistic training and mentorship for adults aged 18 and older. Our mission is to cultivate maturity and a lifestyle of success through comprehensive development in five key areas: Spiritual, Physical, Emotional, Mental, and Financial. The Eagles Wing Podcast serves as a updraft to give our Eagles lift to soar and fly high.
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Unbreakable Mind

Gabriel von Knorring

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For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
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Personality Hacker Podcast

Joel Mark Witt & Antonia Dodge

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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Feeling drained, easily discouraged, or stuck in a rut? It's time to build your mental muscle! "The Tenacity Training | Build Mental Muscle" equips you with the mindset and strategies to overcome challenges, push through obstacles, and achieve lasting success. Through powerful insights, actionable steps, and inspiring stories, this podcast guides you on a journey of self-discovery and resilience. Whether you're facing personal setbacks, career hurdles, or simply seeking to unlock your full p ...
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Get Uncomfortable

Shae McMaster

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Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
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Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.
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Syntax - Tasty Web Development Treats

Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers

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Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.
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The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert

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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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Welcome to the Triangle Theory Podcast We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds. Rupert & Konrad
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Inside Schizophrenia

Healthline Media

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Featuring engaging conversations and insightful interviews covering a wide range of topics including caregiving, family dynamics, and getting help for schizophrenia. Hosted by Rachel Star Withers, who lives with schizophrenia. Inside Schizophrenia brings firsthand experiences from individuals with schizophrenia, family members, caregivers, and medical experts, aiming to foster a deeper understanding of schizophrenia, shed light on its impact, and develop strategies for managing this serious ...
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Want to feel better more of the time? What if it was simpler than you think? Mindset Strategist, International Coach, Speaker and Retreat Host, Izzie Miller, talks you through simple, effective mindset strategies that will not only leave you feeling better, it may also just change your life too. Because after all - you are the greatest project you will ever work on!
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Mijo Podcast

Axel Perez

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The go-to podcast for first-gen stories, Mijo Podcast is here for all the messy, funny, and hella real parts of figuring it out. Host Axel Perez dives into what it means to grow up caught between cultures, expectations, and your glow-up. From deep talks to laugh-out-loud moments, no topic is off limits. New episodes every other week. Follow along @mijopodcast, because being first-gen is confusing AF, but you’re not alone.
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Cyber Security can be a difficult field to not only understand but to also navigate. Joe South is here to help with over a decade of experience across several domains of security. With this podcast I hope to help more people get into IT and Cyber Security as well as discussing modern day Cyber Security topics you may find in the daily news. Come join us as we learn and grow together!
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Kiki with Keegs: Gay Man's Coaching & Personal Developement

Keegan Hirst, Gay Men's Coach & Former Rugby Player

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Authentic gay conversations on personal development, life coaching, and mental health. Join Keegan Hirst, founder of Gay Man's Coaching and former professional rugby player, for weekly real talk about gay lifestyle, coming out, relationships, business, and authentic living. Deep, honest conversations that help gay men build confidence, find community, and create vibrant, unapologetic lives.
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Project MNDST: Daily Discipline is your daily mental training in under 3 minutes. Each episode delivers one powerful mindset framework—drawn from elite athletes like Kobe Bryant and Michael Jordan, cutting-edge psychology, Stoic philosophy, and peak performance science. What you'll learn: How to build unshakeable discipline and mental toughness Why identity drives results (not goals) The psychology of confidence, focus, and resilience How top performers train their minds like weapons Framewo ...
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Untherapeutic

Dr. Nic Hardy

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Let’s be honest, therapy is expensive, lacks diversity and not always easy to access. But thankfully, this isn’t therapy. Hosted by Dr. Nic Hardy, Psychotherapist in Houston, Texas - Untherapeutic explores common relationship problems seen behind closed doors in counseling. The topics explored on this podcast are centered around unaddressed issues in relationships. A healthy blend of professional and personal perspective, Untherapeutic tackles common relationship challenges that are overshad ...
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Mentium

Madiama Mbaye

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Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice ...
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This is a bi-weekly podcast where Mary will be engaging in conversations with entrepreneurs, coaches, experts, and professionals from different industries – asking them about their personal development journeys and uncovering the stories that have shaped their success. It's a celebration of wisdom, growth, and richness of the human experience.
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Expert guests, career tips and strategies, leadership insights and more. Got a question for Simon about a Change you're struggling with? Get in touch via any social media channel. Remember to Subscribe and Follow to keep the Show in your list. Hosted on Acast. See acast.com/privacy for more information.
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The purpose of The Pressing Forward channel is to inspire , educate , and empower you. Host, Nowoola Awopetu, a former Division I athlete at Villanova University, speaks to selectively vetted & credentialed mental health professionals to speak on various topics pertaining to mental health. These topics include depression, trauma, anxiety, & more. In addition, we bring on both current and former professional athletes, entrepreneurs, coaches to share their story and help inspire the future gen ...
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Clean Break Chats

Andy Delderfield and Richard Casement

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🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Discover practical resilience strategies that transform lives. Join Steve Bisson, licensed mental health counselor, as he guides first responders, leaders, and trauma survivors through actionable insights for mental wellness and professional growth. Each week, dive deep into real conversations about grief processing, trauma recovery, and leadership development. Whether you're a first responder facing daily challenges, a leader navigating high-pressure situations, or someone on their healing ...
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Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you ...
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Mind Your Head

Elliott Hagen

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Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you’re not alone. Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health. It’s not easy and it never will be but conversations change mindsets. This podcast is brough ...
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Mindshift: Transforming Perspectives on Parenting & Education

Dr. Christopher Villarreal & Dr. Deb Anderson | PLCS Empowerment Collective

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Mindshift isn't just another education podcast – it's your go-to guide for revolutionary perspectives on raising, teaching, and empowering the next generation. Join hosts Dr. Christopher Villarreal and Dr. Deb Anderson as they tackle real challenges facing families and educators today, bringing you straight talk from experts who've been in the trenches. Whether you're a parent navigating screen time, a teacher seeking fresh strategies, or anyone invested in youth success, Mindshift delivers ...
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Hello Therapy: Mental Health Tips For Personal Growth

Dr Liz White - Clinical Psychologist & Therapist

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Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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Highest Version

Highest Version

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Welcome to the Highest Version Podcast, the podcast dedicated to guiding you on a transformative journey toward mental wellness, personal growth, and becoming the highest version of yourself. Each week, we delve into the principles of mental health, personal development, and self-improvement through engaging conversations with people in my network. Join us as we explore inspiring stories to help you overcome obstacles, cultivate resilience, and unlock your fullest potential. Whether you're s ...
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The Real Estate Preacher with Randy Lawrence

Apartments- Cash Flow Randy Lawrence | Passive Investing| Real Estate Inves

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My mission is helping you access the power to gain lasting wealth through real estate! Get real, raw and relevant insights from the trenches. Learn how to make better investments and experience financial freedom through passive wealth producing real estate. Find out what it takes to develop your own successful real estate company. Get real insights into investing in apartments and single-family homes. And gain the spiritual, mental and strategic tools that lead to wealth, freedom and peace i ...
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A Grey Matter

Queensland Brain Institute

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A Grey Matter is for anyone who has ever wondered how we think, feel, reason and move. The Queensland Brain Institute's neuroscience podcast unlocks the wonders of the brain – the complex and mysterious core of who we are and what makes us human. QBI researchers, at The University of Queensland, strive to understand the development, organisation and function of the brain in health and disease. www.qbi.uq.edu.au
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Life is Spiritual. This Podcast is Your Guide. 🕊️🙏🏽 Lessons from the world’s leading voices in spirituality, consciousness, and personal growth with Amrit Sandhu. Including guests like Eckhart Tolle, Sadhguru, Dr. Joe Dispenza, Deepak Chopra, Marianne Williamson, Dr. Gabor Maté, Gregg Braden, Byron Katie, Gary Zukav, Neale Donald Walsch, and more. IG: @inspired_evolution Watch Interviews on YouTube: youtube.com/c/inspiredevolution Support this show http://supporter.acast.com/inspiredevolutio ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Personal Trainer , Coach and people helper Larry Doyle , joined by colleague Daniel Daly sit down with you each week, sharing tips, insights and real world coaching to help simplify your health & fitness journey.We cut through the nonsense, fillers and BS to give you simple real life tips.
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Ride With Me

Mahfuz Chowdhury

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Listen to Mahfuz's ramblings in between his long drives (don't worry, the mic is safely attached)! Mahfuz shares valuable insights on Personal Development, Growth Mindset, and day-to-day thoughts of a motivated millennial.
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Dr. Laurie Appel is a Psychologist with over 25 years of experience working with Individuals and Couples. In her podcast, she shares information about general mental health issues that affect us all, because we've all got issues. Informative, practical and compassionate, Dr. Laurie's direct manner will give you much to think about.
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The Manhood Experiment

Devon Wesley, Jason Sani, Tarek Statico

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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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BrakeSec Education Podcast

Bryan Brake, Amanda Berlin, and Brian Boettcher

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A podcast about the world of Cybersecurity, Privacy, Compliance, and Regulatory issues that arise in today's workplace. Co-hosts Bryan Brake, Brian Boettcher, and Amanda Berlin teach concepts that aspiring Information Security professionals need to know, or refresh the memories of seasoned veterans.
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Soft Skills Engineering

Jamison Dance and Dave Smith

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It takes more than great code to be a great engineer. Soft Skills Engineering is a weekly advice podcast for software developers about the non-technical stuff that goes into being a great software developer.
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How to Be Awesome at Your Job

How to be Awesome at Your Job

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Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadersh ...
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Send us a text The most downloaded conversation of the year returns for a reason: it’s the raw, practical guide first responders and their families keep asking for. We sit with Sgt. Michael Sugrue—Air Force security forces veteran, Walnut Creek Police sergeant, and author of Relentless Courage—to talk about the weight of hundreds of traumatic calls…
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Episode Description:.Unleash the power of a growth mindset to transform personal growth in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover practical strategies and insights to cultivate resilience, foster learning, and embrace challenges. Key Takeaways:.- Understand the difference between fixed and growth mindsets- …
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We explore: Why suffering is not punishment Why doing good deeds doesn’t earn salvation Why God often feels silent when you’re trying hardest The difference between working for, working with, and being with Why chasing spiritual feelings can block real faith What prayer actually is — beyond asking God to fix things How faith matures when striving c…
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Most people don't fail because they lack ability. They fail because they quit at the wrong time—right before compounding kicks in. Seth Godin calls it The Dip: that brutal stretch where progress feels invisible and every part of your brain screams to quit. It's not failure. It's a filter. Those who push through inherit the rewards abandoned by thos…
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This episode is a replay from The Existential Stoic library. Enjoy! Is it possible to define the good in a way that everyone would accept? Is ‘good’ something defined only relative to the individual or community? In this episode, Danny and Randy discuss values and what is good. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have …
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Send us a text In Episode 2, Shae teaches a powerful breathwork protocol designed to help you regulate your nervous system, reset your internal state, and transition into the next part of your day with clarity and presence. If you’ve ever come home stressed, walked into a meeting unfocused, or tried to work while anxious, this is the episode for yo…
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Episode Description:.Unlock powerful coping strategies to manage anger and frustration effectively in this transformative episode of The Tenacity Training Build Mental Muscle. Discover practical techniques to regain control, reduce stress, and foster emotional resilience. Key Takeaways:.- Identify triggers for anger and frustration- Implement effec…
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Send us a text When it comes to counseling, making the first step is not always easy. Whether it is a cultural barrier, stigma, fear or hesitancy with talking to someone new, there are many obstacles that could prevent us from getting the help we need. However, despite these obstacles, the importance of investing in our mental health is stronger th…
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In this episode, I break down how to set yourself up for real health and fitness success in 2026. I explain why most New Year’s goals fail, how to create realistic fitness and nutrition goals, and why structure, consistency, and accountability matter far more than willpower. You’ll learn how to track progress properly, optimise your environment, an…
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There are two kinds of confidence: borrowed and built. One collapses under pressure. The other compounds over time. Borrowed belief comes from external sources—a motivational video, a compliment, a lucky win. It has no foundation. Built belief comes from evidence, from reps, from doing hard things and proving to yourself that you could. Kobe Bryant…
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SPECIAL EPISODE Kobe Bryant wasn't the most talented player in the NBA. He wasn't the tallest, fastest, or strongest. But he became one of the greatest to ever play. The difference wasn't physical—it was mental. He called it Mamba Mentality. This episode breaks down the three pillars of Kobe's mental framework: The Obsession: Why Kobe was in the gy…
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"Location, location, location" - it's an age-old adage that still holds profound relevance in the realm of real estate. In this episode, I explain the essential criteria that seasoned investors consider when deciding where to invest in multifamily real estate. Your investment's success hinges on the location, and I'm here to provide you with the kn…
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Episode Description:. Discover practical strategies to combat stress and anxiety through mindful exercise in this enlightening episode of The Tenacity Training Build Mental Muscle. Learn how to incorporate mindfulness into your workout routine, boosting both physical and mental well-being. Key Takeaways:.- Understand the connection between mindfuln…
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Your mind is not neutral. It's either working for you or against you. There is no middle ground. Michael Jordan said the game was 80% mental, 20% physical. An untrained mind generates noise—doubt, distraction, excuses. A trained mind generates clarity—focus, presence, controlled response. Elite performers don't leave their mental state to chance. T…
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Wes and Scott talk about their bold predictions for web development in 2026, from WebGPU-powered design and modern CSS breakthroughs to JavaScript standards, AI-driven tooling, security risks, the future of frameworks, workflows, and more! Show Notes 00:00 Welcome to Syntax! 00:49 WebGPU and 3D experiences will finally take off Lando Norris 01:30 W…
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🔥✨ 2026 IS NOT A NORMAL YEAR. Legendary astrologer Pam Gregory reveals why a rare cosmic shift is already underway — and why so many people feel that EVERYTHING IS CHANGING. If this conversation resonates, you don’t have to navigate these changes alone. The planetary shifts Pam describes affect EACH PERSON DIFFERENTLY. 🪐 BOOK YOUR PERSONAL ASTROLOG…
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Do you believe extraordinary things can happen, even when everything looks hopeless? In this episode, I share why staying open to possibilities you can't currently see might be the most powerful mindset shift you can make as an ultrarunner. After 30 years in this sport, I've witnessed the impossible happen over and over again - runners finishing ra…
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Episode Description:.Learn practical strategies to build self-compassion and embrace failure in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover how adopting a kinder approach towards yourself can transform your mindset, foster resilience, and accelerate personal growth. Key Takeaways:.- Understanding the importance …
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In Chapter 3, Verse 37, Shri Krishna explains the nature of sin and the inner forces—like desire and anger—that drive us to act against our will. These vices steal our inner peace and block right action, reminding us that to overcome outer enemies, we must first conquer our inner enemies through self-love. 🙏🏽 To express your gratitude through givin…
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Most goal-setting fails because it targets the wrong layer. You don't rise to the level of your goals—you fall to the level of your identity. James Clear explains three layers of change: outcomes (what you get), processes (what you do), and identity (who you are). Behavior that conflicts with identity doesn't last. Identity is your repeated beingne…
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Explore Your Personality: https://PersonalityHacker.com Joel and Antonia explore how the seventh function (trickster) clashes with our core fixations using the FIRM Model. They unpack how this creates double binds for each type, and why it feels so personal, offering a fresh lens on inner tension and growth.…
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Send us a text In today’s episode of The Pressing Forward Podcast, we explore one of the most important questions you’ll ever face: Will you choose fear, or choose to rise? Life presents us with countless crossroads—moments where fear tries to hold us back, distract us, or convince us to shrink. But those who succeed aren’t fearless; they simply ch…
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This episode is a replay from The Existential Stoic library. Enjoy! Do you find it hard to be positive? Do you wish you were happy, joyful? In this episode, Danny and Randy discuss tips for how to be joyful. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your ques…
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The episode the community has been waiting for! I had the opportunity to sit down with my dance crew member, former roommate, and longtime friend, Igor Silva. We unpack his journey moving to the US from Brazil and how that took a toll on his life today! Dealing with separation anxiety and attachment issues, Igor is on a journey to work through thos…
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Send us a text In this kickoff episode of the Hero Arc Series, Shae reveals the foundational principle behind all lasting change: identity precedes action, and action precedes results. This episode is a deep dive into how your current identity has been shaped by conditioning, past failures, limiting beliefs, and external influences and why staying …
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Episode Description:. Discover my top tips to transform your sleep routine for better quality rest in this enlightening episode of The Tenacity Training Build Mental Muscle. Learn practical strategies, backed by science, to ensure a restful nights sleep and wake up refreshed and ready to conquer the day. Key Takeaways:. - Understanding the importan…
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The world obsesses over talent. Natural gifts. Born winners. But the people who actually win tell you the same thing: talent is the most overrated factor in success. Kobe Bryant said it directly: "Hard work outweighs talent—every time." Angela Duckworth's research confirms it—grit beats IQ as a predictor of success. Talent is a starting point. Disc…
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Forget "new year, new me" bullshit. You've tried that before and it didn't work. So why would it work this time? In this episode, I'm cutting through the noise and explaining exactly what you need in 2026 to actually make it a success. Spoiler: you don't need reinventing, you need refining. We're talking about: Why clarity is the only thing that ma…
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In this episode, Dave and Jamison answer these questions: Hey Guys, long time listener, first time asker! At my BigCorp Co., whenever I talk to my skip level about my concerns, it seems we are playing the ‘Gloom Olympics’ every time we meet. I’ll mention I worked late, and he’ll counter with, ‘That’s nothing, I haven’t slept in three days!’ This re…
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Jeremy Utley reveals why many aren’t getting the results they want from AI—and how to fix that. — YOU’LL LEARN — 1) The #1 mistake people are making with AI 2) ChatGPT’s top advantage over other AI platforms (as of late 2024) 3) The simple adjustments that make AI vastly more useful Subscribe or visit AwesomeAtYourJob.com/ep1010 for clickable versi…
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Episode Description:.Unleash your full potential by conquering procrastination and imposter syndrome with actionable tips on building mental resilience in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover strategies for overcoming self-doubt, staying motivated, and boosting productivity. Key Takeaways:.- Understanding…
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Most people spend their lives trying to control things that were never theirs to control. Markets. Outcomes. Other people's opinions. The Stoic philosopher Epictetus understood the truth: there are things within your control, and things outside it. Your thoughts, judgments, and responses—those are yours. Everything else is not. This isn't philosoph…
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This episode is a replay from The Existential Stoic library. Enjoy! Are you a good person? Do you live by your own values? How can you develop character and virtues? In this episode, Danny and Randy discuss values and virtue. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If …
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WE JUST HIT 300,000 SUBSCRIBERS! So we're celebrating with our BIGGEST GIVEAWAY EVER. To honour this milestone, we're giving back the only way that feels right — from our heart to yours: Over $5,000+ in gifts: 🔥 1:1 Deep-Dive Mentoring Sessions ($2,500) 🔥 Private Astrology Readings ($250) 🔥 Annual Circle Memberships ($250) 🔥 $200 Retreat Vouchers (…
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How Great Speakers Read the Room Speak With Confidence – Part 3 One of the biggest misconceptions about public speaking is that confidence comes from sticking perfectly to a script. In reality, confidence comes from presence. In Episode 3 of the Speak With Confidence series, Madiama Mbaye breaks down one of the most practical and transformational s…
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Episode Description:.Unleash the power of setting healthy boundaries in your relationships. Discover practical strategies to protect your mental health, enhance self-respect, and foster strong connections. Learn to navigate conflicts with grace, assertiveness, and empathy. Key Takeaways:.- Understand the importance of healthy boundaries in maintain…
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Episode Description:.Delve deep into the intriguing exploration of how social media affects our mental health in todays digital era. Uncover practical strategies to manage your social media consumption for a healthier mindset and improved well-being on The Tenacity Training Build Mental Muscle. Key Takeaways:.- Understand the psychological impact o…
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We close out 2025 with honest conversations about transformation, career shifts, and the courage it takes to let go. As we wrap up what numerology calls a "nine year" (a time of completion and release), we share personal stories of shedding old identities, toxic work environments, and limiting beliefs. From shamanic training to EMDR breakthroughs, …
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This episode is a replay from The Existential Stoic library. Enjoy! Do you read? Are you convinced reading isn’t worthwhile? Do you want to read more? In this episode, Danny and Randy discuss the importance of reading. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, sen…
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Send us a text From crime and trauma scene cleanup to midnight dispatch and station kitchens, we gathered the most powerful lessons from a year of conversations with first responders, clinicians. Here are the links for all the episodes: Krista Gregg (E.188): https://podcasts.apple.com/us/podcast/e-188 Jessica Jamieson (E.192): https://podcasts.appl…
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