In episode 103 of SupremeMicah podcast, I discuss how to become motivated for the gym. I provide tips that will keep you interest in the gym and things to avoid to keep your motivation. https://www.instagram.com/suprememicah/

I got a chance to record a podcast with a good friend of mine, D.J. Cardenas. We speak about leadership, motivation and how to build on what you've learned. Listen now, to figure out what might be stopping you from achieving your goals. Suprememicah https://www.instagram.com/suprememicah/ D.J Cardenas https://www.instagram.com/dj.cardenas/…

In this podcast I speak about editing YouTube videos and reasons why you should think about what you love to do.

One year ago, I started recording IGTV videos.

I really enjoyed recoding this podcast. This episode is about believing in yourself before anyone will. I also talk about reaching different audiences on other social platforms.

New updates on TikTok !

Creating content for TikTok

I haven’t record a podcast in weeks, so I wanted to catch up !

The work you put in today will not show until later. Continue to work and be consistent.

Like shouldn’t always be like what you see on TV.

What I use to remember body muscles.

One of the worst pains I have ever felt.

The process is such a big part of being motivated.

Right now I’m in the process. I don’t enjoy every moment of the process but I have to stay focused on everything that makes me happy in the process.

Helping others

When you know how to study it doesn’t have to be boring.

The smaller things we learn that can make big impacts.

Short episode giving some details for the future of Nintendo-Okie while we take a break for the month of August. Special Announcement Starring: Tony, Shannon, Ethan Run Time: 00:08:18 Send questions and other emails to [email protected]. You can follow us on Twitter, join our Facebook group and subscribe to our YouTube channel.…

This week Ethan plays a game to play another game, Shelby stops reflecting and Tony cheats on Fortnite. episode-425 Starring - Tony, Ethan, Shelby Run time - 1:06:47 Send your emails to [email protected]. Follow us on Twitter, join our Facebook group and subscribe to our YouTube channel.By Tony Miller, Shelby Coulter, Micah Keyan, Shannon Rifenberg, Ethan King, Joe Faber

On this week's show Shannon bangs his drum and Tony channels his inner Paladin. Episode 424 Hosts: Tony, Shannon Run Time: 1:06:05 Send your emails to [email protected]. Join the Facebook group, subscribe to our YouTube channel and follow us on Twitter.By Tony Miller, Shelby Coulter, Micah Keyan, Shannon Rifenberg, Ethan King, Joe Faber

This week Tony rides a hog, Shannon fights a hog, Shelby gets tiny and Ethan sets a trap. episode-423 Starring - Tony, Shannon, Ethan, Shelby Run time - 1:11:28 Send your emails to [email protected]. Join the Facebook group, subscribe to our YouTube channel and follow us on Twitter.By Tony Miller, Shelby Coulter, Micah Keyan, Shannon Rifenberg, Ethan King, Joe Faber

This week Shannon returns from his world tour while Tony and Ethan survive a crash test. Episode 422 Starring: Tony, Shannon, Ethan Run Time: 01:08:55 Send questions and other emails to [email protected]. You can follow us on Twitter, join our Facebook group and subscribe to our YouTube channel.…

This week Tony sees a rocket launch and Ethan encounters a Chocobo. Episode 421 Starring: Tony & Ethan Run Time: 01:14:47 Send questions and other emails to [email protected]. You can follow us on Twitter, join our Facebook group and subscribe to our YouTube channel.By Tony Miller, Shelby Coulter, Micah Keyan, Shannon Rifenberg, Ethan King, Joe Faber

This week Ethan disappears, Shelby sings with robots and Tony tries to keep from crashing. episode-420 Starring - Tony, Ethan, Shelby Run time - 58:19 Send questions and other emails to [email protected]. You can follow us on Twitter, join our Facebook group and subscribe to our YouTube channel.…

This week Ethan is confused about cardboard, Shannon gets some parenting advice, Shelby learns about water vapor and Tony buys a vowel. episode-419 Starring - Tony, Shannon, Ethan, Shelby Run time - 1:39:04 Send all questions and comments to [email protected]. You can follow us on Twitter, join our Facebook group and subscribe to us on YouT…

This week Ethan deals with hats, Shannon rides trains above ground, Shelby rides trains below ground and Tony tries to build under fire. episode-418 Starring - Tony, Shannon, Ethan, Shelby Run time - 1:54:37 Emails can be sent to [email protected]. You can join our Facebook group, follow us on Twitter and subscribe to our YouTube channel.…

Author Charlie Holmberg joins Shannon and Tony in this special episode of the podcast. In it she talks about her most recent book, The Plastic Magician, her previous book trilogy and maybe even a little bit about her next book coming in July. Charlie Holmberg Interview Hosts: Tony, Shannon Run Time: 27:40 If you want to find out more about Charlie …

This week Tony fosters a Chinese orphan, Shannon knocks off some robot hats, Ethan barks at the moon and Shelby buys some Mega Man games. episode-417 Starring - Tony, Shannon, Ethan, Shelby Run time - 1:36:02 Send emails to [email protected]. You can join our Facebook group, follow us on Twitter and subscribe to our YouTube channel. Go to n…

This week Tony is all Aces and Ethan talks to a Ghost. Episode 416 Starring: Tony and Ethan Run Time: 01:16:15 You can join our Facebook group to ask questions like so many have before you. You can also use Twitter or email us at [email protected]. You can also subscribe to our YouTube channel.…

This week Tony suffers a horrible curse from the moon and Ethan learns there is just Monika. Episode 415 Starring: Tony and Ethan Run Time: 01:00:14 You can join our Facebook group to ask questions like so many have before you. You can also use Twitter or email us at [email protected]. You can also subscribe to our YouTube channel.…

This week Tony drives a snowmobile backwards, Shannon doubles down on preordering, and Ethan breaks the matrix. Episode 414 Starring: Tony, Shannon, Ethan Run Time: 01:21:07 You can talk to us on the Facebook group, follow us on Twitter or watch us on YouTube. As always, emails go to [email protected].…

This week Tony teaches a salmon how to run, Shannon releases the KORG, and Ethan joins a book club. Episode 413 Starring: Tony, Shannon, Ethan Run Time: 01:31:22 You can join our Facebook group to ask questions like so many have before you. You can also use Twitter or email us at [email protected]. You can also subscribe to our YouTube chan…

This week Ethan gets convicted, Tony makes a piano in a lab, Shannon doubles down on card games and Shelby doubles down on Bullet Witch. episode-412 Starring - Tony, Shannon, Ethan, Shelby Run time - 1:56:41 Send us emails. Use the address [email protected]. You can use our Facebook group and YouTube channel as well. We have a Twitter to fo…

This week Tony fights a robot, Shelby fights and drives tanks and Ethan plays with both wormholes and portals. episode-411 Starring - Tony, Ethan, Shelby Run time - 1:25:41 We want your questions any way we can get them. Facebook, Twitter and [email protected] are all ways you can ask a question. You can watch videos we've made on the good …

This week Tony fights some crazy rabbits, Shelby gets rolled by a tank, Shannon has a rave and Ethan explores the fog. episode-410 Starring - Tony, Shannon, Ethan, Shelby Run time - 1:30:53 Send all those awesome questions and comments to [email protected]. If you like social media, you are in luck. We are on Facebook, Twitter and YouTube.…

This week Ethan escapes from prison, Shannon becomes a DJ, Shelby discovers a robot shirt factory and Tony makes a delicious pizza. episode-409 Starring - Tony, Shannon, Ethan, Shelby Run time - 1:52:03 Send emails to [email protected]. Follow us on Twitter if you want to. People use the internet for that sort of thing, right? There is Face…

This week the episode was streamed live on Twitch while Tony and Ethan played Kirby Super Star. Nintendo-Okie Podcast - Episode 408 Starring: Tony, Ethan Run Time: 00:57:04 You can find the video version of this episode at on our HERE on our YouTube channel. You can join our Facebook group to ask questions like so many have before you. You can also…

This week Tony talks to faceless people, Shelby open a pizza parlor and Ethan finds a island of primates. episode-407 Starring - Tony, Ethan, Shelby Run time - 1:37:19 You can send an email to [email protected]. Follow us on Twitter, join our Facebook group or subscribe to our YouTube channel. Also, check out our contest.…

This week Ethan investigates ghosts, Tony meets a pig bunny, Shelby talks to smoking people and Shannon defies gravity. episode-406 Starring - Tony, Shannon, Ethan, Shelby Run time - 1:48:04 For more information on the contest we talked about, check out this post. You can email us your questions at [email protected]. You can follow us on Tw…

This week Shelby develops a gambling habit, Tony can't get enough squid, time stands still for Shannon and Ethan becomes a YouTube star. episode-405 Starring - Tony, Shannon, Ethan, Shelby Run time - 2:09:09 If you want to ask something of us, send an email to [email protected]. You can join the Facebook group, follow us on Twitter and subs…

This week Tony and Shelby are out leaving Shannon and Ethan to record a podcast. They are not alone in this mischief causing episode as Jason bravely steps up to the mic to help with the choas. Jason experiences Japan, Shannon hears books, and Ethan braves a fence. Nintendo Okie Podcast - Episode 404 Starring: Jason, Shannon, Ethan Run Time: 01:37:…

Shelby fights some big robots, Ethan fights some big dragons, Shannon relives the past and Tony buys a flap for his face. episode-403 Starring - Tony, Shannon, Ethan, Shelby Run time - 1:31:54 You can join our Facebook group to ask questions like so many have before you. You can also use Twitter or email us at [email protected]. You can als…