Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Michael McCaffrey Podcasts
As of June of 2025, this feed features new uploads of the Chris HOJ-Cast — a sports card podcast that discusses collecting, market trends, and sports in general. It also serves as an archive of the 42-episode run of the "House of Jordans" podcast, which spanned December of 2018 through August of 2020.
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Whether it’s season-long fantasy rankings, NFL draft analysis, DFS dart throws, betting implications or anything else NFL-related, the Rotoworld Football Show has you covered. Listen as RotoPat, Denny Carter, Kyle Dvorchak and others from the Rotoworld crew give their analysis and opinions on all things NFL on the Fantasy Sports Writers Association’s 2019 winner for Best Fantasy Football Podcast.
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Longtime Washington, D.C. sports personality Al Galdi takes an in-depth look at D.C.-area sports every weekday, giving hard-hitting analysis on - and having some fun with - the Commanders, Nationals, Orioles, Capitals, Wizards, Terrapins, Hoyas and more.
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3GEN is an engaging exploration of highly effective leadership, culture, and values in the workplace. The dynamic multi-generational trio of Rick Olson, Joe McCarthy, and Jon Weirauch elicit real-world stories and insights from many of the world's top professionals.
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Our team at Savior Realty has been serving homeowners and helping the local Dallas Fort Worth community since 2015. Our goal is to help burdened homeowners who, due to various reasons, need to sell their homes. Our desire is to partner with our local community to help those in need. We give back a percentage of our profits to local charities that benefit the community, like the YMCA of Dallas, Dallas Area Habitat For Humanity, and 6 Stones. We are not just looking for house transactions; we ...
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Episode 1,105: All-22 analysis with Mark Bullock on Ben Sinnott's rookie season and John Bates' blocking and more
49:50
49:50
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49:5014:15 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with an All-22-style deep dive on the state of the Commanders at tight end, including the truth about Ben Sinnott's rookie season and the extent to which John Bates has become a high-level blocking tight end 35:24 - Nationals: discussion of a doubleheader split with the Amer…
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Episode 1,104: chat with Fantasy Pros’ and Betting Pros’ Joe Pisapia on Commanders’ elite E.C.O. System and more
1:09:20
1:09:20
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1:09:2013:00 - Guest: Joe Pisapia, podcast host for Fantasy Pros and Betting Pros and author of The 2025 Fantasy Football Black Book, on him grading the Commanders as having an elite E.C.O. System (Expected Collective Offensive System) and more 34:50 - Capitals: analysis of the Caps re-signing restricted-free-agent defenseman Martin Fehervary to a seven-y…
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AFC/NFC South Burning Q's: Michael Penix’s impact, Bucky Irving’s ceiling, C.J. Stroud bounce-back odds + more
1:00:00
1:00:00
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1:00:00(01:20) - Dolphins trade for Darren Waller: Move comes after trading Jonnu Smith to Pittsburgh. (11:10) - Falcons: Michael Penix ready to be QB1 all season? (20:20) - Buccaneers: How high is Bucky Irving's ceiling? (26:30) - Saints: Will Alvin Kamara keep getting away with it? (32:20) - Panthers: Can Chuba Hubbard be your RB1? (38:00) - Texans: Wil…
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The Prizm Black Finite Run of Christian McCaffrey Continues (Chris HOJ-Cast #12)
1:57:42
1:57:42
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1:57:42This episode has two (lengthy) segments. The first discusses the acquisition of Christian McCaffrey's 2024 Prizm Black Finite 1/1—which keeps alive the run. The second takes a Wittgensteinian turn into the language games played when we debate who is the "best" or "greatest" player of all-time, followed with an update of the Total MVP (and Total Tot…
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AFC/NFC North Burning Q’s: Expectations for Caleb Williams, Aaron Rodgers, Chase Brown
57:37
57:37
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57:37(2:10) – Interpreting an interesting Tyler Shough quote on The St. Brown podcast (5:45) – Bears: Likelihood of a sophomore jump for Caleb Williams (14:15) – Vikings: Can J.J. McCarthy support multiple pass-catchers? (21:40) – Packers: Examining the WR pecking order (30:20) – Lions: Will Jameson Williams make another leap this season? (37:15) – Stee…
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Episode 1,103: intel with 7News DC sports director Scott Abraham on Commanders' stadium plans and more
53:41
53:41
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53:4113:22 - Guest: 7News DC sports director Scott Abraham on whether the D.C. Council will approve the Commanders' deal for a stadium on the RFK Stadium site by the July 15 deadline set by the team and D.C. Mayor Muriel Bowser, the possibility of a retractable roof for the stadium, the possibility of "RFK" being in the name of the stadium, to what degr…
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Episode 1,102: discussion with Michael Phillips on legacy of former Redskins limited partner Fred Smith and more
1:03:26
1:03:26
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1:03:2612:45 - Guest: Michael Phillips, founding editor of The Richmonder and former Commanders insider for The Richmond Times-Dispatch, on the complicated legacy of former Redskins limited partner Fred Smith, the Commanders' 2025 offseason, why Virginia faded in the Commanders' sweepstakes for a new stadium and a notable truth about where the majority of…
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Episode 1,101: conversation with Brian Burke of ESPN Analytics on Commanders' "luck" in 2024 season and more
50:03
50:03
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50:0313:11 - Guest: Brian Burke of ESPN Analytics on the extent to which the Commanders in their great 2024 season benefited from "luck" and on his interaction with Commanders head coach Dan Quinn during Quinn's time as Atlanta Falcons head coach 32:57 - Nationals: analysis of a 10-6 win at the San Diego Padres in a game in which the Nats smashed 15 hit…
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Why is the '78 Topps Dorsett #315 So Expensive + NBA Finals MVP Thoughts (Chris HOJ-Cast #11)
36:14
36:14
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36:14Welcome, House of Jordan listeners, to the Chris HOJ-cast, episode 11! I've been recording these episodes for a few weeks for YouTube, where you can find the previous 10. I hope you don't mind that I'll be bringing them to the House of Jordans podcast feed now. Enjoy! This episode covers two big topics. 1) Why is there such a price discrepancy amon…
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Episode 1,100: insight with Howard Gutman on Commanders' stadium deal and potential uniform change and more
1:03:26
1:03:26
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1:03:2617:17 - Guest: former United States ambassador to Belgium, lawyer, radio-show host and Commanders fan Howard Gutman, who is a good friend of and strategic advisor for Commanders limited partner Mitchell Rales, on the Commanders, including Gutman's experience at 2025 NBA Finals Game 6 as it relates to the Commanders, what to make of the potential de…
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Episode 1,099: chat with Brandon Thorn of Trench Warfare on Commanders' offensive and defensive lines and more
50:11
50:11
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50:1111:32 - Guest: Brandon Thorn, owner of the Trench Warfare newsletter, on the Commanders' offensive and defensive lines, including a recent conversation that Thorn had with Commanders offensive-line coach Bobby Johnson, what the team has in left tackle Laremy Tunsil, why Josh Conerly Jr. initially playing guard as opposed to tackle might make sense,…
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AFC/NFC East Burning Q’s: Tyreek Hill's Value, Drake Maye’s QB1 Appeal, Cowboys bounce-back odds
52:51
52:51
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52:51(4:30) - AFC East Burning Questions (4:45) - Patriots: Will Drake Maye make the leap? (11:10) - Bills: "Make or Break" year for Dalton Kincaid? (19:20) - Dolphins: Can Tyreek Hill have one more year as a WR1? (26:50) - Jets: Garrett Wilson's chances of having a "D.J .Moore" year? (32:50) – NFC East Burning Questions (33:00) - Cowboys: Can they boun…
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Episode 1,098: investigation into why Commanders' home attendance in 2024 regular season was down and more
42:51
42:51
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42:5112:13 - Commanders: four theories for why the team's home attendance for the 2024 regular season was shockingly down from the team's home attendance for the 2023 regular season 26:06 - Nationals: analysis of a 3-1 loss to the MLB-worst Colorado Rockies, giving the Nats 11 consecutive losses...and reaction to president of baseball operations and gen…
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Episode 1,097: All-22 analysis with Mark Bullock on Luke McCaffrey and Commanders' depth at receiver and more
45:17
45:17
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45:1710:03 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with an All-22-style deep dive on the Commanders' depth at receiver off receiver Noah Brown being carted off the field on Day 2 of the team's mandatory minicamp, with a particular focus on receiver Luke McCaffrey off his disappointing rookie season 34:55 - Nationals: discuss…
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2025 Bounce-Back Players: Davante Adams, Patrick Mahomes, Breece Hall
50:41
50:41
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50:41(1:50) – Bryce Young, Trash Talker? (5:45) – Top Headlines: J.K. Dobbins’ potential role with Broncos, Tua Tagovailoa’s focus entering 2025 (17:20) – More News & Notes: Greg Roman gushes over Oronde Gadsden, Kenneth Walker III’s latest injury, positive Keon Coleman reports in Buffalo (31:00) – Bounce-Back Candidates, Pt. 1: Christian McCaffrey, Dav…
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Episode 1,096: chat with Footballguys’ Dave Kluge on ranking Jayden Daniels as No. 1 dynasty fantasy QB and more
40:37
40:37
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40:3709:51 - Guest: Dave Kluge, senior writer and podcast host for Footballguys.com, on ranking the Commanders' Jayden Daniels as the No. 1 quarterback in the NFL in dynasty fantasy football, what to make of the all-time-great rookie season that Daniels had in the 2024 season, whether regression or progression is more likely for Daniels in his second NF…
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Episode 1,095: insight with Tyler Dunne of GoLongTD.com on Kliff Kingsbury's Bill Belichick-like nature and more
59:41
59:41
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59:4109:39 - Guest: NFL writer Tyler Dunne of GoLongTD.com on his recent piece on Commanders offensive coordinator Kliff Kingsbury, including him being influenced by his time as a quarterback for the New England Patriots under head coach Bill Belichick, why Kingsbury was smart to not take an NFL head-coaching job in the 2025 offseason, why Kingsbury cou…
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Episode 1,094: Dan Quinn addresses hype for Commanders’ 2025 season as offseason program ends and more
50:18
50:18
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50:1808:39 - Commanders: while we await news on receiver Noah Brown off him being carted off the field during Day 2 of the team's mandatory minicamp, discussion of receivers Luke McCaffrey and Deebo Samuel Sr. off notable comments from head coach Dan Quinn, including him raving about the speed of Samuel 19:45 - Commanders: reaction to comments from head…
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Episode 1,093: Noah Brown carted off field, Jeremy Reaves gets extension, Marshon Lattimore opens up and more
50:24
50:24
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50:2414:10 - Commanders: reaction to receiver Noah Brown being carted off the field during Day 2 of the team's mandatory minicamp, an ode to safety and special-teams ace Jeremy Reaves off the Commanders signing him to a one-year contract extension and discussion of cornerback Marshon Lattimore off him saying that he due to his troublesome hamstring neve…
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Episode 1,092: Terry McLaurin no-shows Commanders' mandatory minicamp and more
51:14
51:14
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51:1411:06 - Commanders: reaction to receiver Terry McLaurin not attending the Commanders' mandatory minicamp while in the midst of contract-extension talks with the team and to left tackle Laremy Tunsil and cornerback Marshon Lattimore attending the mandatory minicamp off, like McLaurin, not attending OTA practices 24:33 - Commanders: discussion of run…
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Potential pitfall for Aaron Rodgers in Pittsburgh + Mid-Round WR value targets
47:44
47:44
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47:44(1:40) – Pat and Denny take issue with an under-discussed moment in Game 2 of the NBA Finals (5:20) – Top Headlines: Texans sign Nick Chubb, Jaxon-Smith Njigba reportedly to lineup outside more in 2025 (18:00) – More News & Notes: Play action impact on Aaron Rodgers-DK Metcalf connection, Liam Coen continues to praise Trevor Lawrence (29:25) – Othe…
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Episode 1,091: Brian Johnson, Tavita Pritchard and David Blough talk Jayden Daniels and continuity and more
49:54
49:54
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49:5414:56 - Commanders: discussion of the potential for quarterback Jayden Daniels and the offense to be even better in the 2025 season than they were in the 2024 season off recent comments from assistant head coach/offensive pass-game coordinator Brian Johnson, quarterbacks coach Tavita Pritchard and assistant quarterbacks coach David Blough 37:12 - G…
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Episode 1,090: conversation with Ben Standig on Terry McLaurin contract-extension negotiations and more
58:47
58:47
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58:4710:47 - Guest: Commanders insider Ben Standig of The Athletic on the reportedly stalled contract-extension talks between the Commanders and receiver Terry McLaurin, whether the Commanders' three notable absentees from OTA practices - McLaurin, left tackle Laremy Tunsil and cornerback Marshon Lattimore - will be attending the team's mandatory minica…
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Episode 1,089: chat with ESPN's Mike Clay on having Jayden Daniels as No. 1 fantasy QB in NFL for 2025 and more
44:11
44:11
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44:1115:24 - Guest: ESPN NFL senior writer and prognosticator Mike Clay on the Commanders, including his outlook for the team in the 2025 season, why he has Jayden Daniels as the No. 1 fantasy-football quarterback in the NFL for the 2025 season, why Clay is bullish on receiver Deebo Samuel Sr. and why Clay for a second consecutive year has the Commander…
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Aaron Rodgers to join Steelers this week, Anthony Richardson’s latest injury + Pat’s GM Rankings
49:32
49:32
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49:32(2:00) – Top Headlines: Aaron Rodgers to sign with Steelers this week, Anthony Richardson’s latest shoulder injury (15:20) – More News & Notes: pessimistic D.J. Moore reports, D’Andre Swift preparing for big 2025 workload (27:15) – Underrated GMs: Adam Peters and Jason Licht (36:00) – Overrated GMs: Brandon Beane and Mickey Loomis (44:45) – Ascendi…
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Episode 1,088: Dan Quinn and Joe Whitt Jr. rave about Daron Payne and Quan Martin and more
50:38
50:38
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50:3811:46 - Commanders: in-depth discussion of the defense off comments from head coach Dan Quinn and Joe Whitt Jr. on a Commanders OTA day, including the continued absence of cornerback Marshon Lattimore from the team's offseason program, the areas in which the defense especially needs to be better according to Whitt, the planned role for defensive li…
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