Best Michelle Chalfant Podcasts (2025)

1
#539: Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency! 48:24

Play Pause

1d ago48:24

48:24

Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads). A lot of you will recognize Michelle’s voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friend…

1
460: Break Free from Limiting Beliefs with Thais Gibson 44:55

6d ago44:55

44:55

This week, I’m joined by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a sensitive child in a chaotic home to becoming a leader in subconscious reprogramming. We dive into the roots of limiting beliefs, how our early experiences shape attachment styles, and what it really takes to hea…

1
The 5 Pillars of a Healthy Adult Self with Michelle Chalfant: How to Heal, Set Boundaries & Own Your Power (The Velvet) 50:29

14d ago50:29

50:29

Renowned therapist turned holistic life coach Michelle Chalfant joins the podcast to break down The Adult Chair model—her powerful framework for emotional healing and personal transformation. Michelle shares how to move from stuck to empowered by embracing the 5 core pillars of a healthy adult self: owning your reality, feeling your emotions, pract…

1
The Emotional Intelligence You Were Never Taught with Michelle Chalfant 57:41

15d ago57:41

57:41

Did you know that 80% of people don’t know how to identify their feelings? In this episode, I sit down with Michelle Chalfant, licensed therapist, holistic coach, and creator of The Adult Chair model. She talks about the real root of your triggers, why most people don’t know how to set boundaries, and how your subconscious programming shapes everyt…

1
Unlocking the Power of Your Adult Self with Michelle Chalfant (342) 1:02:38

23d ago1:02:38

1:02:38

What if your self-doubt, overreactions, or stuck-ness aren’t the real you? What if freedom is simply a matter of coming home to yourself? Welcome to the Unhurried Living Podcast with Gem Fadling—where we help you rest deeper, live fuller, and lead better. In this episode, Gem is joined by Michelle Chalfant, therapist, coach, and creator of The Adul…

1
Break Free & Heal with The Adult Chair®: Inner Child Work, Boundaries & Soul Alignment with Michelle Chalfant 48:51

25d ago48:51

48:51

✨ Feel Lighter. Freer. More You. This is the healing your soul has been waiting for. Let go of the pain that’s been holding you back and step into a life of peace, power, and inner trust. Healing the Mother Wound is your portal to deep transformation.🌟Use code BLUEPRINT30 at checkout for 30% off—because your healing journey deserves support. START …

1
715 Get Unstuck and Transform Your Life with Michelle Chalfant 36:11

27d ago36:11

36:11

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life! Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an am…

1
Confidence Classic: The Truth About Confidence, Criticism, and Real Legacy with Dr. Wendy Osefo 1:04:13

17h ago1:04:13

1:04:13

This episode is deeply personal. I open up about the recent passing of my longtime mentor and friend, Bob, and what he taught me about legacy, leadership, and living with intention. I’m also joined by TV personality, educator, commentator, and Real Housewife Dr. Wendy Osefo. She shares how she navigates public criticism, imposter syndrome, and the …

1
722 From Savior to Supporter: How Your Presence Helps More Than Unsolicited, Well-Meaning Advice 22:22

17h ago22:22

22:22

Does everyone come to you when there’s a problem because you’re known for giving the best advice or being good in a crisis? Do you intervene in family members’ situations before they even ask for help? Do you feel anxious or guilty when others struggle? Do you rush to smooth things over? Or do you subconsciously look for people to save? The broken-…

1
Deconstruction vs. Disorientation - What's the Difference? (345) 55:52

2d ago55:52

55:52

Life doesn’t always go according to plan. The map you were following suddenly doesn’t make sense. What once felt solid begins to crack. But what if this unraveling isn’t a detour... what if it’s part of the sacred path? In this episode of the Unhurried Living Podcast, Gem and Alan Fadling explore a powerful biblical framework for spiritual transfor…

1
#593 - Jonathan Millet on Ghost Trail 34:32

3d ago34:32

34:32

This week we’re excited to present a conversation from the 2025 edition of Rendez-Vous with French Cinema with Ghost Trail director Jonathan Millet. Ghost Trail is currently playing at Film at Lincoln Center. Get tickets at filmlinc.org/ghostThis conversation was moderated by FLC Vice President, Programming, Florence Almozini.Two years after being …

1
Pitch Perfect(ish): How to Sell Yourself Without Cringing (The Edge) 37:10

4d ago37:10

37:10

Ever freeze up when someone asks, “So what do you do?” Same. This week, Kelly and Chip get real about the art of pitching yourself—whether you’re building a personal brand, applying for a job, or just trying to explain your vibe without sounding like a walking résumé. We break down the essentials of crafting a compelling personal narrative (without…

1
721 Dating + Boundaries with Sami Wunder 39:32

6d ago39:32

39:32

Are you a highly capable and successful woman who feels lost when it comes to love and attracting an equal partner? Does it feel like love is the only area of your life you're *not* an expert in? Then tune into this episode with my pal Sami Wunder because Sami's expertise is in helping high-achieving women find lasting love. We talked about what Sa…

1
How to Pitch Yourself, Build a Personal Brand & Get in Stores Like Target—with Marty McDonald (The Velvet) 39:17

7d ago39:17

39:17

Ever wonder how women land major deals, build powerful brands, and grow their businesses from scratch? In this episode, Kelly talks to Marty McDonald—founder of Boss Women Media and the Elle Olivia brand now featured in Target—about how to pitch yourself with confidence, define your personal brand, and make bold career moves. They get real about wh…

1
Confidence Classic: Lead with Curiosity and Confidence with Master Interviewer Cal Fussman 1:04:15

7d ago1:04:15

1:04:15

What if the key to better leadership, connection, and confidence came down to how you ASK questions? In this episode, I sit down with legendary interviewer and storytelling icon Cal Fussman. He’s spent decades in conversations with the world’s most influential people, including Muhammad Ali and Jeff Bezos. We talk about the power of curiosity, why …

1
Confidence Classic: How to Lead With Heart and Build a Culture That Rocks with Jim Knight 1:11:00

8d ago1:11:00

1:11:00

What if your leadership style could become your greatest legacy? In this episode, I sit down with leadership expert and keynote speaker Jim Knight to talk about what it really takes to build culture, develop rockstar teams, and lead with passion. Jim shares how he went from Gatorland and Olive Garden to training at Hard Rock Café and speaking on st…

1
720 Displacing Your Anger? How to Recognize the Signs + Reflect Not React 23:11

8d ago23:11

23:11

Are you expressing anger in unexpected ways? Maybe you’ve been way more aggressive toward undeserving folks, inanimate objects, or fellow drivers because it feels safer or is the only way to express the anger you’re feeling with all the unrest in the world. Or maybe you’re guilty of spending hours thinking of the perfect comeback to a snide comment…

1
7 Ways to Release Stress and Reclaim Your Life with Tracie Braylock 35:59

9d ago35:59

35:59

In this episode, Tracie Braylock joins Gem Fadling to explore how we can release the stress we were never meant to carry. Stress isn’t just a nuisance—it can quietly erode our peace, health, and capacity to enjoy life. Tracie brings a holistic approach to well-being, weaving together mind, body, spirit, and biblical wisdom to help us relax more int…

1
#538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)! 1:07:23

9d ago1:07:23

1:07:23

Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for fema…

1
The Astrological Blueprint of Your Health & Well-Being with Kira Sutherland 43:47

11d ago43:47

43:47

Did you know that astrology can offer profound insights into your health? In this fascinating episode, I’m joined by Kira Sutherland, an Australia-based naturopath and medical astrologer, to explore the powerful connection between astrology and well-being. In this episode you’ll discover how medical astrology differs from traditional astrology, lea…

1
#592 - John Hanson, Rob Nilsson, Susan Lynch, and Joe Spano on Northern Lights 27:49

11d ago27:49

27:49

This week we’re excited to present a conversation from the 62nd New York Film Festival with Northern Lights directors John Hanson & Rob Nilsson and cast members Susan Lynch & Joe Spano. This conversation was moderated by NYFF62 Revivals programmer Dan Sullivan.An NYFF62 Revivals selection, Northern Lights is currently playing at Film at Lincoln Cen…

1
If You’re Breathing, You Probably Have Triggers (The Edge) 37:03

12d ago37:03

37:03

Let’s be real—if you’re a human in the world, you’ve probably been triggered. In this episode, Kelly and Chip unpack what emotional triggers actually are, why they show up, and how they can be surprising (and even helpful). Chip shares some honest moments about realizing his own triggers—and the shame that came with not seeing them sooner. Kelly re…

1
459: Six Ways to Move into Your Adult Chair Now 22:26

13d ago22:26

22:26

May is Mental Health Awareness Month, and it’s a great time to check in with yourself. In this episode, I’m answering a question I hear all the time: How do I know if I’m in my Adult Chair? I explain what it looks like when you’re stuck in ego or fear, and how different life feels when you’re grounded, present, and connected to your truth. I’m also…

1
719 Healing Relationships with Couples Therapist Dené Logan 32:20

13d ago32:20

32:20

I am so excited to have my new pal, couples therapist and author Dené Logan, on the show to talk about her new book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within. There's a lot of misunderstanding when it comes to the masculine and feminine, and Dené does an amazing job of breaking this concept do…

1
#523 When to Push, When to Pivot, and When to Ask for Help with Heather 25:16

14d ago25:16

25:16

I’m doing something different this week! I’m bringing back the most powerful mic drop moments from three of my favorite solo episodes. In this episode, I talk about how I dealt with a massive challenge that cost me thousands, what happened when I realized I was being blocked from a seat at the table, and the lesson I learned at 5 AM when I finally …

1
I'm bringing 20 people to Everest Base Camp in Nepal (October 2026) 1:20

14d ago1:20

1:20

Kilimanjaro was top of my bucket list.. Everest Base Camp in Nepal is right there beside it.. Hiking to Everest Base Camp October 2026 I’m linking up with Earths Edge for a 16 day trip to hike Everest Base Camp in October of next year (2026).. There’ll be a training day with me in person early next year; and a two day training event two months befo…

1
718 Disordered Boundaries + High-Functioning Codependency: What You Need to Know (Part 2) 21:48

15d ago21:48

21:48

Do you ever wonder when it’s appropriate to set a boundary? Or do you wish you knew what boundaries to set? Maybe unhealthy behavior was normalized in your family of origin, making it difficult to know when a request is “reasonable.” If so, this episode is for you. It’s the second in a two-part series about boundaries and high-functioning codepende…

1
#537: Mobility Coach Conor O Shea on Five Essential Movements for Pain-Free Living, Plantar Fasciitis and The Myths and Realities of Flexibility Training! 50:53

15d ago50:53

50:53

Conor O Shea is a mobility coach. He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over 30 feel a decade younger whilst moving pain free. He spent most of his 20s struggling with chronic pain that affected him so badly at times I considered leaving the fitness industry because he was worr…

1
Slowing Down for Deep Healing with Nicholas and Sheila Rowe (343) 49:52

16d ago49:52

49:52

Leadership is sacred work—but it can also leave wounds. What happens when unaddressed pain begins to shape the way we lead? And how can healing restore not only our souls but also the communities we serve? In this episode, Alan Fadling is joined by Nicolas Rowe and Sheila Wise-Rowe, authors of Healing Leadership Trauma: Finding Emotional Health and…

1
#591 - Abderrahmane Sissako and Kessen Tall on Black Tea 31:06

16d ago31:06

31:06

This week we’re excited to present a conversation from the 2025 edition of the New York African Film Festival with Black Tea director Abderrahmane Sissako and producer Kessen Tall.This conversation was moderated by Film Comment editor Devika Girish.After saying no on her wedding day, Aya leaves the Ivory Coast for a new life in the buzzing “Chocola…

1
Hidden Burnout: Invisible Labor, Tolerations, and the Real Reason You’re Exhausted (The Edge) 36:21

19d ago36:21

36:21

Think you’re just tired? It might be deeper than that. In this episode, Chip and Kelly explore the hidden causes of burnout—like invisible labor and the “tolerations” we quietly put up with every day. These small, constant energy leaks can lead to emotional exhaustion, mental fatigue, and even resentment. Chip also shares surprising signs of burnou…

1
The Cost of Discipline: Burnout, Body Image & the Hustle Myth (Brian Keane & Anthony Walsh) 1:45:15

18d ago1:45:15

1:45:15

This was one of my favourite podcasts that I've appeared on. It was with my friend Anthony Walsh from his studio in Dublin. We go long here (nearly two hours) and touch on so many different topics. I hope you enjoy it as much as I enjoyed recording it. You can follow Anthony's Roadmap Cycling show here: https://open.spotify.com/show/2oCs3N4ahypwzzU…

1
458: A Young Girl's Near Death Experience and Her Fascinating Spiritual Awakening 1:01:59

20d ago1:01:59

1:01:59

Get ready for a powerful and heartfelt conversation as I sit down with intuitive medium and spiritual teacher Susan Grau to explore her extraordinary near-death experience and the deep spiritual awakening that followed. Susan shares what it was like to cross over, connect with spirit guides, and return with a completely transformed understanding of…

1
717 Creating Rich Relationships with Selena Soo 35:33

20d ago35:33

35:33

I am so excited to have Selena Soo, my pal and publicity & marketing strategist, on the show to talk about her new book, Rich Relationships: Create a Million Dollar Network For Your Small Business. These tips apply to ALL our relationships, too! Selena was the person I turned to in the very beginning stages of my online business, and her advice cha…

1
Confidence Classic: Stop Waiting for Permission—Build a Career That Lights You Up with Steve Herz 46:14

21d ago46:14

46:14

If you’ve ever felt lost after a setback or unsure how to pivot into your next big chapter, this one’s for you. I’m sitting down with Steve Herz—talent agent, career coach, author, and a master at reinvention—to talk about how getting rejected from a dream job led him to build one of the most successful careers in media and personal development. Fr…

1
Burnout, Boundaries & the Work You’re Meant to Do with Amina AlTai (The Velvet) 33:00

21d ago33:00

33:00

This week, Kelly sits down with Amina AlTai, a holistic business and career coach who is revolutionizing the way we think about work and purpose. Amina shares her inspiring journey from co-founding a successful branding agency to facing life-threatening burnout and two autoimmune diagnoses—all while grappling with a lack of boundaries and codepende…