What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also s ...
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This is Rating Descending, where we watch IMDb’s Worst 250 movies so you don’t have to. Michelle St Claire and Abigail Ward descend through the “Worst 250” list, and fill you in on the horrors and tragedies they witness along the way. Bad jokes, cheap beer, and shared trauma incoming. Follow us on twitter @Rate.Descend.Pod
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Can we learn to make smarter choices? Listen in as host Katy Milkman--behavioral scientist, Wharton professor, and author of How to Change--shares stories of high-stakes decisions and what research reveals they can teach us. Choiceology, an original podcast from Charles Schwab, explores the lessons of behavioral economics to help you improve your judgment and change for good. Season 1 of Choiceology was hosted by Dan Heath, bestselling author of Made to Stick and Switch. Podcasts are for inf ...
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Welcome to the Dare to Be Great, Dare to Be You Podcast. If you like honest, vulnerable, and real stories about what it takes to not only become great, but more self-confident and bold enough to be yourself, then this show is for you. Join me each week for inspiring, encouraging, and meaningful conversations with diverse people from all walks of life and industry. Each of my guests started as ordinary people like you and me but have accomplished extraordinary things in their lives to be cons ...
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#539: Your Mouth Might Be Making You Sick – Health-Based Dentistry Explained with Dr. Michelle Jorgensen
56:26
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56:26On this episode of Vitality Radio, Jared sits down with Dr. Michelle Jorgensen, a former traditional dentist who became a pioneer in health-based dentistry after mercury exposure nearly ended her career. They explore how dental issues like root canals, mercury fillings, and fluoride treatments may contribute to chronic illness—even decades later. D…
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Little Bits of Happiness: With Guests Sally Millington & Ellen Evers
28:27
28:27
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28:27Were you the kind of kid who devoured all your Halloween candy in one sitting—or savored it daily until, somehow, it was Easter? And when it comes to bad news, do you prefer it all at once or with some time in between? Turns out, the way we bundle or separate life's highs and lows can influence our happiness. In this episode of Choiceology with Kat…
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#538: Women’s Vitality: Jen’s Favorite Supplements & Self-Care Essentials
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1:01:49On this episode of Vitality Radio, Jared welcomes his favorite guest of all time—his wife Jen—for a deep dive into her personal supplement and body care routine for women’s health and vitality. Jen shares the top formulas that have made the biggest difference in her hormone balance, emotional well-being, skin health, and fitness recovery. She also …
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#537: Full Moon Parasite Cleansing - The How, Why, and When
33:15
33:15
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33:15On this episode of Vitality Radio, Jared breaks down everything you need to know about the Full Moon Parasite Cleanse—why it works, when to do it, and how to do it safely and effectively using CellCore’s Para Kit and other supportive supplements. He explores the scientific, historical, and energetic connections between the lunar cycle and parasite …
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#536: CellCore ParaKit Explained: How Each Product Supports Parasite Cleansing
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38:09
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38:09On this episode of Vitality Radio, Jared takes a deep dive into Cellcore’s ParaKit, breaking down each product and how it works. From the gut-scrubbing action of Para 1 to the herbal powerhouses in Para 2 and Para 3, and the essential cleanup role of Biotoxin Binder, you’ll learn what makes these formulas effective for parasite cleansing. Jared als…
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Cents & Sensibility: With Guests Melina Palmer & Devin Pope
32:49
32:49
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32:49Would you pay more for a car with 29,999 miles than one with 30,000? The answer should be no—it's a negligible difference, after all—but research shows that people often do pay more than they should for cars that are just short of certain odometer thresholds. In this episode of Choiceology with Katy Milkman, we look at why a price or an age or a te…
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#535: What's REALLY In Your Supplements? A Deep Dive Into 'Other Ingredients’
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34:17On this eye-opening episode of Vitality Radio, Jared breaks down the part of the supplement label most people ignore: other Ingredients. While active ingredients get all the attention, it’s often the excipients—binders, fillers, flow agents, coatings, and colorants—that determine whether your supplement is truly clean and effective. Jared exposes w…
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#534: Salad with a Side of Fries: The Mindset of Healthy Eating with Jenn Trepeck
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55:33
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55:33When it comes to healthy eating, what if it’s not about perfection, but empowerment? How can we balance health and indulgence? On this episode of Vitality Radio, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries podcast, for refreshingly honest conversation about making sustainable health choices—without the pressure of perfection…
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#533: Q&A Show #6 - Jared Answers Your Questions About Fatty Liver and Supplement Scams!
33:48
33:48
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33:48This episode of Vitality Radio is part six in our ongoing listener Q&A series! Jared tackles two powerful topics you’ve been asking about: how to naturally support healthy liver function when dealing with non-alcoholic fatty liver, and how to spot misleading supplement marketing online. Learn the most common root causes of fatty liver, the subtle s…
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#532: Emotional Vitality: Uncovering Your True Self
45:08
45:08
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45:08What if it’s not about becoming who you want to be, but reclaiming who you’ve always been? In this raw and reflective episode of Vitality Radio, Jared explores the power of self-reclamation, emotional healing, and the mindset shifts that helped him stop people-pleasing and rediscover his true identity. Drawing from personal experiences, mindset tea…
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Hooked on Streaks: With Guests Chloë Hamilton & Jackie Silverman
31:27
31:27
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31:27Streaks have long been logged in the world of sports. And for tracking habits, like daily writing. But now apps encourage us to keep streaks going for just about anything. Messaging friends, learning new languages, meditating, exercising, you name it. In this episode of Choiceology with Katy Milkman, we explore the motivational power of streaks. An…
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#531: Breathe Easy: Natural Solutions for Seasonal Allergies
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54:32
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54:32Tis the season for itchy, watery eyes and runny, stuffy noses! But you don’t have to suffer and there are lots of approaches for comprehensive relief from seasonal allergies. On this episode of Vitality Radio, Jared invites Ben Fuehrer from Utzy Naturals to discuss their Allurtica allergy formula, and how each of its key ingredients work to provide…
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#530: Systemic Enzymes for Inflammation, Pain, and Heart Health with Mike Kramarczyk
1:05:43
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1:05:43You’ve probably heard of enzymes for digestive support, but how about for inflammation, pain, and cardiovascular health? On this episode of of Vitality Radio Jared welcomes back Mike Kramarchek to discuss systemic enzymes, focusing on their benefits, differences from digestive enzymes, and their role in pain and inflammation management. The convers…
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#529: Rebuilding the Microbiome and Repairing Leaky Gut with Probiotics, Prebiotics, and Postbiotics
1:11:23
1:11:23
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1:11:23On the previous two episodes we learned about the dangers of antibiotics and what we can use instead. But what do you do if you’ve taken antibiotics and your gut is now a mess? On this episode of Vitality Radio, Jared shares exactly how you can rebuild your gut microbiome in the aftermath of antibiotics or other assaults on your system. He dives in…
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#528: Natural Alternatives to Antibiotics: How to Support Your Body Through Common Challenges
55:48
55:48
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55:48When trying to avoid antibiotics, we have to be armed with natural alternatives! On this episode of Vitality Radio, Jared aims to do just that. This episode is a follow-up to #527: The Dangerous Truth About Antibiotics. Jared explains how antibiotic use can lead to a cycle of repeat infections, and how glyphosate in our food supply behaves as an an…
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Obstacle Illusions: With Guests Daniella McCahey & Tom Gilovich
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30:41
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30:41First-born children tend to believe that their parents were harder on them than their siblings are willing to grant. Football fans take disproportionate note of the challenging games on their team's schedules. We're wired to interpret our challenges as bigger than our advantages, even if the reality is more balanced. In this episode of Choiceology …
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#527: The Dangerous Truth About Antibiotics
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51:24
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51:24What’s the problem with antibiotics anyway? On this episode of Vitality Radio, Jared passionately answers this question. There is no antibiotic that doesn’t cause harm. That’s not to say they don’t have their place, but as Jared explains, they are almost never necessary and almost always prescribed for common problems like UTI’s and sinus infection…
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#526: An Introduction to Traditional Chinese Medicine with Dr. Jannine Krause
1:00:22
1:00:22
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1:00:22In an effort to introduce you to different health and healing modalities, on this episode of Vitality Radio Jared welcomes Dr. Jannine Krause, a practitioner of Traditional Chinese Medicine (TCM). They explore the principles of Chinese herbalism, its cultural perceptions, and practical applications. You’ll learn how TCM emphasizes the importance of…
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Blue jeans, Italian motorcycles, and Steve Rogers stealing your car. This week Abigail and Michelle watched superhero travesty so you don’t have to. They take a quick dive into the film's enigmatic director, White Lotus, and pulling your weight in DuolingoBy Michelle St Claire & Abigail Ward
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#525: Decoding Supplement Fact Panels and Becoming a More Informed Consumer
53:27
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53:27Ever turn your supplement bottle over and wonder what you’re supposed to be looking for on the supplement facts panel? The aim of Vitality Radio Podcast is primarily to help you master natural supplements and become a more informed consumer, so on this episode, Jared is going to break down the basics of the supplement facts panel to help you know w…
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#524: Maximum Absorption of Nutrients for Energy, Pain, Immune, and Respiratory Challenges with Dr. Lexi Loch
1:03:42
1:03:42
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1:03:42Maximizing absorption of supplements is important for optimizing health and our budget! Many companies are innovating on bioavailability and nobody is more cutting edge than Terry Naturally. On this episode of Vitality Radio, Jared invites Dr. Lexi Loch to the show to break down their GammaSorb technology for enhanced nutrient absorption. They disc…
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046: The Neverending Story III: Return to Fantasia
1:01:20
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1:01:20Get your 9 steps to a 20 year plan! This week Michelle and Abigail watched the terrible last instalment of the classic fantasy franchise so you don’t have to. They take a quick dive into the films puppetry, befuddling plot, and Falkor failureBy Michelle St Claire & Abigail Ward
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The Reality Trap: With Guests Ken Adelman & Julia Minson
38:22
38:22
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38:22Is it ever possible to see the world objectively, as it is? Turn on the news, open social media, engage with that family member at Thanksgiving, and it appears to some the answer is yes. But what if our biggest blind spot is thinking we don't have a blind spot? In this episode of Choiceology with Katy Milkman, we look at how we can easily be fooled…
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Shawn Langwell: Just Keep Swinging- Motivation for Times When We Doubt Our Ability to Succeed
14:42
14:42
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14:42Just Keep Swinging: Motivation for Times When We Doubt Our Ability to Succeed Now is the perfect time to take a chance on yourself. To step into the life you were created to live. To lead with your heart, with love. To reignite the passion with in and surround yourself with others who can support you in a shared purpose and mission. Yesterday was a…
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#523: Targeted Homeopathic Relief for Back Pain, Spasms, Hemorroids, Digestion, and Cough with Marie Camille
48:53
48:53
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48:53Looking to take the guesswork out of homeopathy for common ailments? On this episode of Vitality Radio, Jared invites Marie Camille from MediNatura back to the show to talk about their targeted formulas for things like back pain, menstrual cramps, hemorrhoids, and more. The conversation emphasizes the benefits of homeopathy in providing quick relie…
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#522: Q&A Show #5 - Jared Answers Your Questions About Energy and Sleep!
32:41
32:41
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32:41This episode of Vitality Radio is the fifth in an ongoing series of Q&A episodes where Jared answers your questions! On this episode Jared addresses two common health concerns: increasing energy without caffeine and improving sleep quality. He discusses various supplemental approaches that can enhance energy levels, as well as strategies for managi…
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Stephanie St. Claire, Coach Helping Midlife Women Heal, Embrace, and Parent their Inner Child
40:43
40:43
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40:43If you are a woman, 35 years old + who's looking for permission to break free from some patterns that are keeping you stuck, you need to listen to this episode. This is one of the most meaningful and helpful publisc conversations with a well-known coach and healer, Stephanie Saint Claire. About my guest: Stephanie Saint Claire "The Inner Child Whis…
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#521: Herbal Allies for Detox and Digestion with Jamie Cotter
1:12:22
1:12:22
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1:12:22There are so many methods (and reasons) for detoxifying the body, but herbal tinctures are as tried and true a method as there is. On this episode of Vitality Radio, Jared invites everyone’s favorite, Jamie Cotter from WishGarden Herbs, back to the show to share just how nature has provided us with the tools to support our body’s natural ability to…
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#520: A Supplement Breakthrough for Boosting Your Stem Cells with Christian Drapeau
59:51
59:51
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59:51Stem cell therapy is cutting edge, but it can be extremely expensive, and not everyone has access to it. Now, there is a supplemental approach to boosting your body’s release and mobilization of its own stem cells! On this episode of Vitality Radio, Jared interviews Christian Drapeau from Stem Regen about the role of stem cells in natural healing, …
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Twenty hundred million dollars, hard sells, and Real Rob reflections. This week Abigail and Michelle watched another Happy Madison nightmare so you don’t have to. They take a quick dive into the films SNL bad boys, stand out jokes, and more wholesome elementsBy Michelle St Claire & Abigail Ward
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A Numbers Game: With Guests Linda Chang & Stephen M. Colbert
29:37
29:37
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29:37Workplaces often rely on numerical ratings for performance reviews. Election debates focus on poll numbers and approval ratings. Your watch counts your steps in a day. Numbers increasingly influence our decisions. In this episode of Choiceology with Katy Milkman, we look at our very human tendency to fixate on digits even when words or graphs repre…
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Jeff Burkhart-Barfly Author & Award-Winning Columnist and Bartender
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51:30
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51:30Jeff Burkhart knows how to connect with Marin's Movers & Shakers and everyone else who loves a good cocktail or story. He is both an award-winning journalist and an award-winning bartender. His popular Barfly column in the Marin IJ was voted best column in California in both 2014 and 2021, and he himself has been voted “best bartender” eight times,…
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#519: Understanding Dairy: Raw vs. Pasteurized with Mark McAfee
1:14:08
1:14:08
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1:14:08Dairy is noted as the most highly allergenic food by the CDC - but why is that? Is dairy really the problem, or is it pasteurization practices? On this episode of Vitality Radio, Jared interviews Mark McAfee, CEO of Raw Farm, discussing the misconceptions surrounding dairy. They explore the history and impact of pasteurization, and the importance o…
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Hilary Young is the author of Trusting Gus, a raw and inspiring memoir about resilience, addiction recovery, and the presence of a higher power she calls the "Great Universal Spirit" (Gus). Raised by an abusive, bipolar alcoholic, Hilary navigated a turbulent childhood, battled addiction, and ultimately found sobriety later in life. A near-death ex…
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#518: Q&A Show #4 - Jared Answers Your Questions About Muscle Cramps/Spasms and Cognitive Health!
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43:05
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43:05This episode of Vitality Radio is the fourth in an ongoing series of Q&A episodes where Jared answers your questions! On this episode, Jared covers two main topics - muscle cramps and cognitive health. He discusses the nutritional deficiencies that may lead to muscle spasms, emphasizing the importance of magnesium and potassium. The second part of …
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The first of many Friedberger and Seltzer orders. This week Michelle and Abigail watched another fuckin’ Hunger Games parody so you don’t have to. They take a quick dive into the films dastardly creators, source material, and occasional funny moments
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Michelle Miles- Fantasy, Paranormal, and YA Author Shares Inside Tips for Aspiring Authors
48:01
48:01
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48:01One of the funnest things I get to do is have open conversations with wonderful people like Michelle. Energetic, upbeat and in the midst of mastering her craft, Michelle shares inside tips for aspiring fantasy authors who have worlds and stories that must be shared. MICHELLE MILES believes in fairy tales, true love, and magic. She writes fantasy (i…
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#517: An Introduction to Energy Medicine with Tansy Rodgers
1:09:11
1:09:11
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1:09:11Does energy medicine sound too new age for you? On this episode of Vitality Radio, Jared invites Tansy Rodgers, a holistic health coach and energy healer to introduce you to this, not so new, healing modality. Energy medicine has been around a long time and there are lots of different ways to practice it. The conversation emphasizes how energy heal…
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#516: Optimizing Minerals with Homeopathic Cell Salts, with Amanda Kotter
1:10:43
1:10:43
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1:10:43Everyone is talking about minerals these days, but how can you optimize your body’s utilization of those minerals? On this episode of Vitality Radio, Jared and Amanda Kotter, our homeopathic consultant, delve into the world of cell salts, a lesser-known aspect of homeopathy. They discuss the differences between cell salts and traditional homeopathi…
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Duolingo pacts, grande women, and 95 Dabbensteins. This week Abigail and Michelle watched this distasteful post-2010 horror so you don’t have to. They take a quick dive into the films young cast, predictable plot, and the Slenderman mythologyBy Michelle St Claire & Abigail Ward
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It’s a new season of Choiceology, an original podcast from Charles Schwab. New episodes arrive every two weeks, so please follow us in your favorite podcasting app. Important Disclosures The comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Charles Schwab. Data contai…
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#515: Detoxify Your Life: Non-Toxic Dad’s Guide to Wellness and the Benefits of Clean Zeolite
1:14:00
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1:14:00Feeling overwhelmed with where to start when it comes to non-toxic living? On this important episode of Vitality Radio, Jared interviews Warren Phillips, known as the Non-Toxic Dad, about where to start and how to avoid overwhelm, no matter where you are at in your journey toward wellness. They emphasize taking small, manageable steps towards a hea…
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#514: What’s New at Vitality Nutrition? Exciting Things You Need To Know About!
39:42
39:42
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39:42There’s a lot happening at Vitality Nutrition and Jared loves to keep you in the loop! On this episode of Vitality Radio, Jared gives a sneak peek at some of the products in the new protocol coming to Vitality. You’ll learn why Jared developed these products and how they are superior to even his favorite tried and true products for hormone and live…
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Suck fuck circles, telepotties, and chedding. This week Michelle and Abigail watched another Bollywood flop so you don’t have to. They take a quick dive into the films leading ladies, radical progressiveness, and bad wrapBy Michelle St Claire & Abigail Ward
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#513: An Update on Jared’s Fitness Journey with the Bomb Mom!
37:28
37:28
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37:28How do emotional barriers, mindset, and accountability impact our health and fitness journey? On this episode of Vitality Radio, Jared invites his fitness coach, Melissa Vogel, back to the show to talk about his experience this last month on his fitness journey. They talk about how Jared has handled some roadblocks and setbacks, and they also celeb…
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#512: Regeneratively Grown Herbs to Support the Microbiome, Immune Health, and the Nervous System with Ric Scalzo
56:19
56:19
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56:19What’s the difference between organic and regenerative farming? How does soil health impact the nutrient density of our food and our gut microbiome? And how can we use regeneratively farmed herbs to support our health even further? These questions are answered on this episode of Vitality Radio when Jared interviews herbal pioneer, Ric Scalzo. They …
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Pussy flaps, sketty o’betty, e storie Italiane. This week Abigail and Michelle watched another 2010s horror film so you don’t have to. They take a quick dive into the films slow pace, frustrating ending, and poorly chosen cast. Listen till the end for a Shania Twain treat.By Michelle St Claire & Abigail Ward
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#511: Unraveling NAD+ and NMN for Longevity and Anti-Aging
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57:53NAD+, NMN, NR, Longevity…these buzz words have been making the rounds, but what do they mean and why are they important? On this episode of Vitality Radio, Jared breaks it down as he discusses how all of these factor into anti-aging. You’ll learn how NAD+ is essential for energy production, DNA repair, and more - and how you can boost your body’s p…
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#510: Amino Acid Spotlight: Immunity, Brain Power, Thyroid, and More!
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34:13
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34:13Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Lysine, Tyrosine, and Acetyl-L-Carnitine. Jared unpacks the unique impact of these powerful aminos and why they deserve a closer look. You’ll learn about their impressive benefits as individual nutrients - immunity, brain boosting, ene…
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#509: New! Vitality Nutrition Homeopathic Consultations with Amanda Kotter
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30:40
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30:40We are introducing something new at Vitality Nutrition - Homeopathic Consultations! On this episode of Vitality Radio, Jared introduces his dear friend Amanda Kotter who will be offering these consultations for you. Amanda is certified in homeopathy and herbalism and she will be available to help guide you through the use of homeopathy for any chal…
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